Massage & Spa

Health Benefits of Shiatsu Massage

2012-02-06T23:31:00.000+07:00

For those who have tried getting a massage as well as trying out acupuncture, you might also want to try out Shiatsu massage. This method is described to be using acupressure. This means that it has put together the techniques that both acupuncture and massage can provide. But does this indicate that the benefits that you will receive are also doubled?

Your skin might be able to display the most obvious results. If you have indeed benefited from Shiatsu massage, you may notice that your skin is a little bit softer and smoother. This is because of the fact that massage can help improve circulation throughout your body. When there is adequate circulation, the nutrients from the food you eat and the nourishment that you get are appropriately distributed to the body's cells.

Older individuals can have Shiatsu massage in order to alleviate pain caused by osteoarthritis. Even those who are suffering from an inflammatory condition such as rheumatoid arthritis may undergo massage in order to reduce the pain that they are feeling. It may be necessary for you to seek the approval of your doctor before you allow yourself to undergo a massage therapy session for your inflamed joints, though.

Those who are suffering from migraine headaches might likewise take advantage of what Shiatsu massage can offer. When the body is relaxed and when there is good circulation all throughout the body, headaches may be effectively averted.

If you are stressed from having a tough and busy day or week at work, you should be able to de-stress with the help of massage. Stress can be reduced when the body is able to relieve the tension that it is harboring. The effects of massage are not only towards the physical body. The person can feel emotionally relaxed. This is ideal for those who are emotionally stressed. A good massage can make them feel lighter and refreshed.

The increase in circulation will also affect the digestive system. With this, a person can expect better digestion. Elimination of body wastes can also become regular and without any problems. Stomach ages and indigestion can be prevented effectively.

Women who are pregnant cans get pregnancy massages. At some instances, Shiatsu massage may also be good for them. This type can help reduce the suffering that women get from morning sickness as well as swelling. The lower extremities can be greatly affected by this swelling. And since the mother might have reduced physical activity, a little massage can help the body cells function and eliminate unwanted body fluids. Pregnancy massage, however, is not ideal for women who are in their first trimester of pregnancy. However, there are those who use massage to induce pregnancy to mothers who are overdue.

The pressure points that are triggered by Shiatsu massage are believed to greatly cause the results. The use of touch can likewise add to the relaxation that a person gets. So, if you are still deciding which massage therapy method to try out, you might want to look into Shiatsu massage.

Top 10 Complaints About Massage Therapists

2012-01-18T21:25:00.001+07:00

Are you a massage therapist who's new or old in your practice and wanting to increase your client base? Many therapists may be unaware of certain things they're doing to sabotage their massage practice. If you find that some of these complaints apply to you, take it as a learning experience and make behavioral modifications. This will benefit both you and your clients and help to improve the professional image of massage therapy as a viable wellness practice.

1. Massage therapist who don't return phone calls. If you take too much time returning calls, chances are that the potential client will find someone else to take care of them. This can also happen with regular massage clients. If you think you are the only massage therapist out there for your clients, think again. If you keep them waiting too long, you'll be one client short.

2. Routine massages are boring and they make you boring. People know when you have a routine and its boring. They know you're bored and they will also be bored. People are smart and they know when you're interested in what you're doing. Make each massage unique to that particular client and their needs.

3. Don't forget their needs and or special requests. When someone says they have pain, ask them when, where and why. Ask them how much time they want on a particular area and give it to them. When you take care of people and they feel better, they will recommend you to others if they're willing to share you!

4. Unpleasant body odor is a big turn off. Seriously folks, you are working close to people so please smell fresh and clean. Keep your breath fresh and wear deodorant. Smokers, sorry but non-smokers would rather not smell your smoke break. Please wait until after work to have a smoke. No joke, this really upsets people. They may not say anything, they just won't return no matter how good the massage was.

5. Please be on time for your clients. Whether you're meeting at an office or going on-location it's important to be on time. Sometimes other clients will run late but let them know in advance that its important to begin on time so that the rest of your appointments will also be on time. You need to practice good time management and be clear on time tables. Let them know that if they are late, you still have to end on time. It's unprofessional to be chronically late to appointments. Traffic is not a good excuse, it shows you didn't plan well in advance.

6. Who doesn't dread a Chatty Kathy? Everyone relaxes in a different way. Some people sleep and some people talk during massage. Follow their lead but be sure to let them lead or dominate the conversation. Don't talk their head off. Remember that this is their massage and not true confessions!

7. Ouch, that's too much pressure. I can't remember how many people have told me about massages that left them bruised. Since the training requirements are so different from place to place, there's different views on how much is too much pressure. Listen to your client. If they say "Uncle" its time to ease up.

8. Wimpy massage is a bummer. If your client keeps asking you to go deeper and you can't, it may be time to lower your massage table. Having your table lower will require less power from your hands as you can lean in with your whole body. Your clients will be amazed at how strong you are and you'll save your hands.

9. Sharing personal problems is inappropriate. Nobody wants their massage to turn into a session of Dear Abby. If your client is conversing with you during massage, please keep the conversation light and geared towards them. If they ask questions about you, keep it brief, general and remember to turn the conversation back to them.

10. Making inappropriate comments make your massage clients uncomfortable. Sometimes you see something on someone's skin that may be a concern. But be careful not to make the client embarrassed or stressed during the massage, it sort of defeats the purpose. If you see a mole or something that you think should be brought to the client's attention, why not wait until after the massage and ask the client if they have someone to keep on eye on it? Also, when working on people of the opposite sex, certain comments can be easily misconstrued so be sure to avoid sending the wrong message to the person on your massage table.

If you're wondering why your clients are not coming back for more, one of these top complaints could be the culprit. Think about how your clients see you through their eyes. This is a great exercise in self-examination and a wonderful tool for personal/professional growth in your massage practice.

How To Make Your Massage Clients Relax Fast

2011-12-28T22:53:00.000+07:00

In order to give a great massage, it's imperative to help your clients relax as soon as possible. I've found that over the years of my practice, these techniques done in a certain order are very efficient and extremely effective in getting your massage clients to relax fast. Helping to guide your clients into relaxation quickly will enhance their massage experience and make your job much easier in the long run. If you perfect these techniques, your massage clients will know that when they come to you, they can count on you to take them away and to a better place fast! There are a few key points you want to implement and you'll find that if you do them in this order, things will run very smoothly and get you the results much quicker than if you don't.

1. Put them in the comfort zone. Whether your client is a first timer or a regular, always greet them and ask them what are their specific needs today. Do they need pain relief, to relax or a little of both? Tell them that you are going to give them a great massage or that you're going to take great care of them. Confidence helps to put clients at ease because you are telling them that their needs are going to be taken care of so they can stop worrying about it.

2. After you've discovered their treatment needs, ask them how much time they'd like for you to spend on those areas and then do it. In fact, work on those areas first so they know they've been taken care of. Working on the areas of interest first puts them in relaxation mode fast because they don't have to wonder or worry about when you're going to get to it. I can't tell you how many clients have complained to me about other therapist just doing a routine. Every massage client is unique and so should be their treatment.

3. Use visual words/cues to help them relax. I personally never ask my clients to "Relax". Asking someone on your massage table to relax can come across as a little condescending. Instead, I prefer to use words they can see. When I'm moving an arm or a leg around, sometimes they have trouble letting me. They want to help or they may be unaware of the holding pattern. When they are holding something tight, I will ask them to let that area to be soft. If that doesn't work, I'll gently shake it out, and this time I'll ask them to be soft and fluid. This usually works but if they need a little extra help, I'll throw in some humor. You can say something like "Hey you're on vacation, let me do all the work!" or "I appreciate the help but you're on break right now!" Come up with your own line but be careful not to insult your client while they're on the massage table. Sometimes a little light and tasteful humor is all that's needed to help your clients to laugh and let go!

Remember that your clients are coming to you for assistance with pain or stress and its our job as massage therapists to guide them and get them where they need to go. Try practicing all these techniques in this order and you should find your massage practice to be more enjoyable for you and your clients.

Tips For Choosing A Massage Therapist In Columbus, Ohio

2011-12-23T19:28:00.000+07:00

Columbus, Ohio is one of the best places to stay in America today. It has been fondly called "The Biggest Small Town in America." Its perfect mix of urban, suburban and rural elements makes Columbus a very attractive place for people to live and to do business in. This city is a confluence of many different cultures, thus many different therapeutic practices are available for you. In Columbus, choosing a masseuse based on your preferences is a very easy task; you just need to be able to discern the different kinds of massage and ensure that the massage therapist you choose is qualified to perform them.

The only thing that you really have to check for any massage therapist is that they have a license from the State Medical Board. Other certification from training and for the massage that they are specializing in is also a plus. Referrals from other massage enthusiasts and from the city’s health offices are also an integral part of your search process. Good massage therapists generally have good feedback readily available, so check online in places such as Google Places or Yelp for reviews from past customers.

Here are some of the common types of massage available in Columbus, Ohio and nationwide:

Swedish Massage

Swedish massage or classic massage is the most common kind of massage available. Swedish massage reduces pain, and may be able to relieve joint stiffness. Swedish massage is actually just simple hand movement and kneading.

Deep Tissue Massage

Unlike Swedish massage, deep tissue massage is aimed at the deeper structures of your muscle tissue and fascia (connective tissue). Deep tissue massage is more intense than Swedish and may actually cause you to be sore the next day. This type of massage can help relieve muscle knots and deep tension.

Sports Massage

Sports massage is any massage taken after an athletic activity to relieve any pain by stimulating the body’s production of endorphins, the natural pain killer. It can also be used to enhance warm-up and cool-down activities before exercise to ensure that you will not have any torn ligaments or muscles.

Hot Stone Massage

Hot stone massages makes use of heated round basalt stones placed above key points in the body to relax the muscles. While the hot stones produce an effect similar to the massage itself, adding reflexology or shiatsu massages will double the effect.

Reflexology

Reflexology is the use of massages to certain zones or regions in a person’s foot or palm to relieve the tension in another part of the body. It is commonly coupled with oils and aroma therapy to soothe the target body part. Reflexology derives its theory from the Eastern medical notion of meridians and qi, which basically states that the reflexologist redirects the flow of energy within the body to provide healing.

Qualified massage therapists may use any combination of the above techniques when performing massage therapy services. For example, you may be needing sports massage on a particular day, or maybe even some hydro therapy (hot and cold treatment) for a flare up of tendonitis or carpal tunnel syndrome. With the right massage therapist in Columbus, Ohio, the possibilities are endless!

Zero Gravity Massage Chairs - What The Technology Is And How We Benefit

2011-07-28T21:40:00.000+07:00

The thought of Zero Gravity was created out of the NASA space program to be able to deal with the particular problems of large compressional forces felt by Astronauts while they launch into space. Astronauts have been plagued with exhaustion during the launch procedure due to Gravities natural compression upon the human body especially the human backbone. As a result of extensive research NASA has perfected the "Neutral Body Posture" position that's perfect for evenly distributing constraints on the human body (entire body rather than the backbone) as well as subsequently putting the human body in to an enhanced condition of- relaxation. This specific discovery in dealing with gravitation forces may be applied to numerous facets of health and wellness therapy.

Technology
The "Neutral Body Posture" is the ideal posture for an individual aiming to become thoroughly relaxed. Our bodies requires a reclined position elevating the feet above the heart as well as creating a torso-to-leg angle of roughly 128 degrees with a variation with +/- 7 degrees. This position has also been termed as the "Anti-Gravity" in addition to "90/90" position. As a result of considerable investigation was done from the Research Center for Sports and Healthcare Technology at Ritsumeikan University the "Natural Body Posture" position has been proven to be the perfect posture for physical relaxation.

Benefits
Zero Gravity Loungers have taken total advantage with the relief in addition to relaxation made possible when the body assumes the Natural Body Posture position. With these innovations a number of other relaxation benefits in addition to health benefits happen during this posturing. The human body encounters much less pressure around the backbone simply because of the distribution of forces all through the body, reduced muscle tension because of the natural relaxation effect of the posture, significantly less strain around the heart as this has to work significantly less to pump blood throughout the body, enhanced lung capacity due to the fact of the expanded lungs within the neutral position, and improved circulation in addition to blood oxygen levels because of the ripple effect of greater lung capacity in addition to reduced tension within the heart. All of this really is made possible by just raising the legs above the heart as well as assuming a zero gravity position taking major stress of off the backbone.

Listed Below Are These Ideas in Greater Depth

Maximum Relaxation in the Neck and Back
A person's spine is designed in an 'S' formed curve and separated into three regions i.e. neck, upper back, as well as lower back. When there isn't stress within the muscles with the spine at any curve, we achieve a natural position of the backbone. In a Zero Gravity Lounger, the torso and thigh's are in excellent position, the feet relaxed above the level of the heart and head, in addition to the hips, also the ankles develop a ninety degree angle between them. This results in a neutral position with the spine, where gravitation forces never affect this. Its design supports the natural shape of the backbone combined with the upper and lower back. Thus the neck and back are free of muscle strain and pain.

Relief to Muscles
In a range of relaxation postures we unconsciously put tension on our lower back (think sitting at a workspace all day, then sitting on a chair at your home.) Any time a person goes into a Zero Gravity position the muscles are released from this strain and oxygen rich blood can relax the muscles entirely.

Lung Expansion
When ever an open angle is generated between your torso and thighs, more space is created for the diaphragm to expand. This leads to an increase in oxygen from the air and expanded lungs.

Significantly less Stress on the Heart
In a zero gravity position the blood circulation through the heart actually changes. When a human is in an upright position this requires the heart to operate against the gravitational forces pumping blood up from the legs. In a very reclined position the situation is clearly reversed. Blood flows into the heart with the assistance of gravity as opposed to against this, essentially accommodating the heart's natural function.

Three Benefits of a Massage Chair

2011-07-04T20:03:00.001+07:00

The working environment has been putting too much pressure on your body, but that should not be the case. You should be able to take care of your body because the pressure that your body is experiencing can be detrimental to your health and wellness. But you do not have time to go to a massaging parlor just to get this relaxation that you need. Massage therapy can do more than just relaxing. It can also improve your blood circulation that is why it is important that you allocate time for you to go to a massaging parlor from time to time. If you do not have the luxury of time, you can also buy your own massaging chair for the benefit of your family.

Benefit No. 1: Relaxation

A massage chair can give you the time to relax. You can also watch your favorite television show while you are in your own massaging chair. You can even watch your favorite movie or have the time to chitchat with your friends in the mobile phone.

The massage chair can be your own companion when you are too tired when you get home. It will be beneficial for you to have access in these unlimited services that you needed.

Benefit No. 2: You can choose the Type of massage that you want.

Almost all massage chairs offer different modes and different techniques. This is why a massage chair is definitely very advantageous to your welfare. There are two different modes that you can choose from for your massage therapy. Below are the descriptions of the specific type of therapy.

Shiatsu is defined as the use of pressure by pressing, sweeping, patting, rolling, and rotating movements. The defining characteristic of Shiatsu is that it is focused on releasing tension in specific locations of the body.

The long gliding strokes and kneading motions that is done by the massage therapist to the patient is a sign of the Swedish massage. This type of massage aims at fostering proper and strong circulation which is recommended for people who get easily stressed out.

Benefit No.3: De-stress and Stay Healthy

Studies show that a certain hormone called cortisol, found in the saliva produced when stressed often causes sickness or decrease in the immune system of the person. This hormone is strengthening during times that people undergo too much pressure. If you have an instant massage therapy at home, you will be able to cut the chase and kill the cortisol hormone in an instant. It is not just relaxing and it can also be helpful for your health and your wellness. After a relaxing session with your massage you will become healthy and rejuvenated.

It is about time that you love yourself back, by having a relaxing massage chair installed in your home. It is not a luxury because you need to reduce the stress level in your body by relaxing and becoming healthy. Indeed, health is wealth and a simple massage can do a lot for you.

Using Deep Tissue Massage Therapy to Reduce Musculo-Skeletal Pain

2011-06-15T23:58:00.003+07:00

Deep tissue massage is applied in a systematic way, concentrating on the deeper layers of the body's soft tissues. It aims to release chronic patterns of tension in the body, through slow strokes and deep pressure on the contracted area(s). Deep tissue massage therapy is therapeutic as well as corrective, and done properly should cause neither excessive pain for the client nor strain for the therapist. Working deeply does not equate with working harder or with more effort, but is the result of specific deep tissue massage techniques combined with knowledge of the different layers of the body's soft tissues

What Is Deep Tissue Massage Therapy?

The is a term often used by therapists to indicate that they use strong pressure, and won't just be stroking oil onto the skin. However deep tissue work is not just about the amount of pressure used; it's true intention is to work on all the layers of the body's soft tissues and particularly the structure which covers and encases them - the fascia. Injury, illness or prolonged immobility can cause fascia to become stiff, hardened or stuck to adjacent structures. This in turn causes pain, reduced mobility and impaired function.

Whilst sometimes being slightly uncomfortable, it should never be painful; a good massage therapist should always respect your pain tolerance levels, and will work with you to find a level of pressure that is comfortable for you.

Massage techniques for include the use of knuckles, fists, elbows, and forearms. The pace of a deep tissue massage session is usually slower than that of other massage work, to enable the therapist to pick up information from the client's tissues, assess the best way to address the tension and contractions found, and apply careful and sensitive pressure in order to achieve a comfortable and lasting release.

How Does it Work?

Pain and stiffness in the muscles and joints can be caused by long-term muscle tension, postural imbalance, overuse and injury. All these things can cause muscle fibres to become shortened, tiny pockets of scar tissue to form (fibrosis), and larger areas of scar tissue will get laid down as an injury heals. Shortened muscle fibres also result in reduced blood flow to the area, and inefficient removal of metabolic waste products by the lymphatic system. The net result of this is areas of the soft tissues that become stiff, hardened, and "glued together" in contracted bands - adhesions. Normal movement becomes impossible, and stiffness and pain set in. Deep tissue massage works by gently but firmly working across these bands to separate the tissues again, to lengthen shortened and contracted soft tissue structures, and to encourage efficient circulation to and from the affected area.

Who Benefits From Deep Tissue Massage Therapy?

This type of massage is highly beneficial for people who suffer from consistent muscle pain, especially in the muscles around the neck, lower back and shoulders. This can be caused by work related postural problems, leisure activities such as gardening, sports and exercise related injuries, and can also be the end-result of long-term emotional stress and tension.

The benefits of Deep Tissue Massage include:

• release of tension and stiffness from muscles, tendons, ligaments, joints and fascia
• pain relief
• pain management
• increased flexibility and suppleness
• breaks down old scar tissue and adhesions
• improved mobility, posture and physical performance
• faster, more efficient recovery from injury and surgery

What to Expect During and After a Session

The technique usually focuses on specific areas. It can be offered in combination with other styles of massage, as a whole-body treatment or concentrated in one area, for example the lower back or shoulders. Your therapist will work with you to find a comfortable level of pressure, and will work with your breathing to help minimize discomfort and get the best possible release from the tissues.

When a deep tissue massage is done correctly, the benefits are experienced within the next few days. You may feel rejuvenated, or a bit sore, depending on the particular therapy session. Any slight stiffness or pain experienced after a deep tissue massage is a completely normal reaction and will subside within 24-48 hours.

It is advisable to rest and relax as much as possible after your deep tissue massage treatment, take a warm bath, and drink lots of water and/or herbal teas in order to help the body eliminate any waste products that have been released from the soft tissues. Avoiding caffeine and alcohol is also to be recommended, for the same reasons.

Massage Heals the Tissues of the Body

2011-06-01T20:05:00.002+07:00

Brush aside any thoughts that massage is only a luxury splurge that has no real health benefits. To the contrary, hands-on healing helps you unwind, lowers blood pressure, promotes muscle relaxation and boosts your immune system.

During a massage session, massage therapists use their hands and fingers to press and manipulate your skin, tendons, ligaments and muscles. The strokes gently move your blood, oxygen and lymph to various tissues and organs in a way that normally doesn't happen in the bodies of most people. As a result, the person who is receiving the massage experiences a level of physical and mental renewal that is hard to surpass.

Hidden Health Benefits of Human Touch

Today, numerous well respected studies indicate that massage therapy doesn't only feel good, it also may be good for you. Take a look at the health benefits below and discover the power of human touch:

Stress & anxiety relief
Muscle relaxation
Blood pressure control
Better circulation
Pain reduction
Enhanced cancer treatment
Improved quality of sleep

But there's more - a study published in the Journal of Alternative and Complementary Medicine suggests that individuals who undergo massage therapy experience measurable improvements in their immune response.

Mark Rapaport, M.D., and his colleagues from Cedars-Sinai Medical Center followed 53 healthy adults who were divided into two groups: The participants received either 45 minutes of Swedish massage or the same amount of time of light touch massage, which is much milder and served mainly as a comparison to the more vigorous Swedish massage. After examining their blood samples, the scientists found that people in the Swedish massage group experienced a decrease in cortisol and a significant increase in lymphocytes, cells that keep our immune system strong.

"More research is ahead of us but it appears that a single massage may deliver a measurable benefit," Rapaport said in a news release.

Massage is far more potent therapy than most people realize. In fact, it can (and should) replace analgesics as a treatment for tension headaches. As it turns out, it takes only a 30-minute massage on cervical trigger points to boost autonomic nervous system regulation and alleviate the symptoms. Patients also report an improvement in their psychological and physiological state, which goes hand in hand with the reduction in stress and anxiety associated with such a disturbing condition.

Stress and lack of rest have devastating effects on our health, fitness and beauty. Don't be afraid to find yourself a good massage therapist and get some healing on a regular basis. When you're taking care of your skin and what's beneath it, you are taking care of your whole world.

Learning Proper Massage Techniques

2011-05-16T00:40:00.003+07:00

There is more to a massage than the ability to perform a good back rub. Any therapist would tell you that there is intense study, formal schooling, and certification involved before you can render a proper massage. You will find professional massage therapists all over Australia have professional therapists who are trained in the art of massage techniques.

Therapists are usually certified in more than one massage technique technique in order to provide whatever service the client would request from them.

Swedish massage

This aims to lessen stress by relieving muscle tension and loosening sore joints. The massage therapist applies soothing, tapping, kneading, and circular strokes on the superficial layers of the muscle using massage lotion or oil. The strokes tend to follow the direction of blood towards the heart, enhancing the flow and assisting in its natural functions.

deep tissue massage

This uses slower strokes, direct pressure, and friction techniques to address chronic muscle tension such as stiff necks, lower back pain, or aching shoulders. It is also useful in addressing pain caused by stress, strain, or injury. While a swedish massage can work on the first few layers of a person's back, a deep tissue massage is required to reach the layers underneath.

Shiatsu

Also known as acupressure, this is a technique that originated from Japan. This type of massage applies finger pressure on acupuncture meridians. Therapists use their thumbs to manipulate the flow of "Qi" and energy in the body following the theories of acupuncture, which literally goes back to thousands of years of Traditional Chinese Medicine.

Reflexology

This applies pressure to certain points on the feet, hand, and ears to target corresponding organs and systems in the body. It is meant to promote or stimulate one's internal organs, thereby improving the client's overall body condition.

Sports massage

This kind of massage is adapted from swedish or deep tissue massages, with the intent of meeting special needs of athletes. It involves pre-event massages to warm up muscles and improve circulation, as well as post-event massages to treat injuries and aid in recovery. Massage techniques are typically combinations of different kinds of strokes and pressures. Here are some basic strokes to get you started:

Effleurage

This is a basic open-handed stroke used in swedish massages">swedish massages. Its key characteristics are slow and gentle movements. You start with your fingertips, followed by your fingers and palm until the heel of your hand comes in contact with the body.

Petrissage

This is a kneading stroke that works best on large, meaty muscles. You place both hands down on the muscle with your fingers close together and thumbs extended. The space between your hands should form a triangle. This stroke requires a pinching action as you move your thumb towards your fingers. Take note that you want to pinch the muscle with your palm more than with your fingers.

Friction

This involves working thumbs and fingertips in deep circles into the thickest part of the muscles.It is best for treating small knots in muscles.

Massage Therapy Etiquette

2011-05-06T20:56:00.004+07:00

Massage therapy sessions are naturally intimate procedures. A Massage Therapist oils, kneads, touches and relaxes the client's body and plays soothing and escaping music in the background. Whether it be receiving or providing this service of healing, it will surely be an intimate experience. Although a professional Massage is licensed and within the confines of a Spa or office, both parties can develop insecurities, feel vulnerable and uncomfortable. This can be especially true of those receiving a Massage for the first time.

The Massage Therapist is trained and responsible for creating a soothing, relaxing and professional environment for the client's pleasure. In this same way, the client is also responsible for communicating with their Therapist in order for them to properly provide a service which is comfortable and without issue. Highly experienced Therapists are also able to direct the client through the Massage so there is as little confusion as possible about the process.

There are several aspects of a Massage which raises the eyebrows of clients which should be noted:

1. Clothing: Each Massage type will outline the amount of clothing a client should wear. For example, during a Swedish Massage the client is asked to strip completely since it is a full body procedure. However, some clients may not be comfortable with baring it all and should know it is fine for them to request they keep one or two articles of clothing on such as their underwear. If a client chooses to bare it all, an experienced Therapist will know how to drape fabric over their bodies in order to not over-expose them.

Before a Massage begins, the Therapist usually will instruct the client on its aspects including the amount of clothing usually discarded. Once this discussion is over, the masseuse leaves the room to allow the client to undress privately and get under a sheet or towel on the Massage table. The Therapist will only uncover the areas of the body that are being Massaged to ensure their client's comfort.

2. Touching: There are several reasons as to why individuals may get a Massage. For instance, a Massage can be sought to alleviate stress, improve relaxation, enhance circulation, etc. The client should understand that they are able to set rules and regulations regarding their body and it is the Therapist's obligation to respect those boundaries. Although therapeutic Massages are sensual they are not intended to be sexual.

If a client, whether male or female, makes an overtly sexual or unsettling request, the Therapist is obligated to forcefully but professionally identify how inappropriate the request is. On the other hand, a Therapist should never assume the parts of the client's body that can be touched. Lastly, it is never appropriate to touch the genitals of a client during a Massage. This is a betrayal of trust, is unethical and can bring about legal action.

Massage Chairs Give You Relief Of Stress And Pain

2011-04-26T21:22:00.004+07:00

Do you suffer from aches, pains and discomfort? Does it flare up periodically? Once it does it can also be very stressful. Many people are finding comfort in getting relief with a massage chair. Even if you don't suffer from aches and pains, you should look at how a massage recliner can enhance the health of your body and mind. A variety of complementary treatments are being added into massage chairs.

When we come under stress our bodies react to protect itself. The normal reaction is the fight or flight reaction. The body protects itself by releasing adrenaline. The adrenaline gives us the energy needed for immediate survival. However, most modern stress is without such a physical release.

Stress can also cause stiffness in the body. When we are under stress the muscles are tense. This tension eventually causes fatigue in the muscles. This tension and fatigue make the muscle very tight and constrained. It is important to stretch out muscles when they are tight. Stretching maintains the elasticity of the muscle fibers.

Massage recliners are great for relaxing. When you feel your stress starting to build up, just sit down and touch button to activate the massage chair. If you want to escape from your reality then slip on the headphones and start the MP3 player to let the relaxation begin. Let the music relax and soothe your mind. The massage recliner will work through its regimen systematically relieving your aches and pains.

The montage premier massage recliner is equipped with an MP3 player and headphones. Just activate the MP3 player and the noise cancellation headphones will relax your mind. To experience your music in a new dimension, activate the music synchronization of the montage premier massaging recliner. The rhythm of the massage technique will synchronize with the beat of the music.

One very specialized massage technique only available in Panasonic massage recliners is the Junetsu technique. The Junetsu technique means ultra fine kneading. The ultra fine kneading massage of the Panasonic massage chair provides for deep muscle penetration. The rollers make a deliberate circular motion as it penetrates the muscles.

Many medical and chiropractic treatments involve the use of massage therapy. Massage therapy is targeting the manipulation of the soft tissues of the body. Restoring flexibility and elasticity to the soft tissues is important in the healing process. Massage recliners are routinely used to provide massage therapy to the muscles, skin, tendons, joints and ligaments.

Omega massage has included in its montage premier massaging recliner a lower body stretching capability. This lower body stretching exerts a pulling force on the lower half of the body. You can stretch out your legs from the hips to the ankles with this stretching system. The montage premier massage recliner integrates the stretching seamlessly into its automatic massage programs.

Panasonic has designed its real Pro elite massage chair so that it can save custom programs from users. This can be very convenient if you would like a massage repeated in a particular area. The real Pro elite allows for a number of custom programs to be saved per user. This and many other advanced features are found in massage recliners.

A massaging recliner can help you reduce your body aches and pains and your stress level. A massaging recliner can deliver a soothing and relaxing massage at the touch of a button. Massage chairs are a great way to receive massage therapy on your schedule. Find out how a massage chair can help you reduce your stress during these tough times.

Tag : massage,massage chairs,stress,pain

Hilot - Effective Filipino Massage Therapy

2011-04-11T22:44:00.002+07:00

Hilot is a popular massage method that originated in the Philippines which is commonly used in its provinces. It uses traditional Filipino herbal medicines and ointments as a part of the healing practice.

This type of massage therapy was the only source of medical care for the Filipinos many centuries ago. Even today, in the rural areas of the Philippines, hilot is still used by many people especially the poor people who have no money in getting their sick loved ones to the hospital for treatment.

Hilot is a combination of many types of medical care from healing, setting the bones in place, and delivering babies from pregnant women on rural areas. Most massage therapists are known as "manghihilot" which almost all of them are fond of using herbs and ointments during the massage therapy.

Like most Asian style of massage therapy, Hilot focuses its healing ability by clearing the energy pathways all over the patient's body which is believed to be responsible in providing a healthy condition to the human body. Most of the massage therapists that are good in this method can sense what is wrong with the patient's body by looking at him or her. Hilot, unlike most massage therapy needs communication from both parties as the massage therapist works on the patient's body. This type of massage therapy is a light therapeutic massage that can relax and comfort the patient's body.

During a massage therapy session, the massage therapist asks the patient to lie down on a massage table or bed and remove the upper clothing as he or she starts working at the back part of the patient. Heated banana leaves and other herbal leaves are used and placed on the different areas of the patient's body to help him relax which is similar to the use of hot stones. Herbal ointments are then applied on the back part of the body as a lubricant for better maneuvering of the hands for the different massage strokes. Pressure then is applied as the massage therapist works in relieving back pain and removing stress out of the patient's body. In case the patient experiences painful strokes or too much pressure applied by the massage therapist, he or she should let the massage therapist know how he or she is feeling so that the therapist can adjust and reduce the pressure and effort being used on the patient.

Hilot is a deep tissue massage which is a type of massage commonly used by athletes or individuals that works hard or has stressful jobs. This type of massage therapy relaxes and energizes the body in order to work properly and at its best. The deep tissue massage releases tension on the muscle which calms it and prevents body stiffening that often results as stress on the patient's physical condition. Unlike most massage therapy though, hilot doesn't follow a pattern during a massage therapy session, instead the massage therapist bases his or her work on the treatment needs of the patient. Hilot is an effective method of relieving body pain and other types of sickness.

Tag : massage,filipino massage,massage therapy,hilot

Understanding the Thai Style of Massage Therapy

2011-03-17T22:38:00.002+07:00

A stressful lifestyle is often the cause of premature health complications that are frequently observed in adults. Although there are some spa treatments that are designed to provide rejuvenating therapies for stressed people, the overall well being is yet to be addressed by those traditional methods. Good thing there is the Thai Yoga massage that aims to give a unique soothing experience to spa regulars.

Originally a method in alternative Thai medicine, the Thai massage is now widely being practiced as a style in spa treatment that incorporates some stretching and yoga movements. It works in a manner wherein the client's body is summoned to the rhythmic movements of the massage therapist, using the latter's hands and feet to stretch and press the Sen lines of the body. Unlike the traditional Western spa treatments, this Asian massage style does not use oil. The client is rather dressed with loose clothes that allow for comfortable movements. The effects that are usually observed by the clients include the release of body tensions as well as the overall energizing feeling caused by the massaged sen lines.

In a typical spa setting, the Thai Yoga massage is performed on a sturdy surface padded with a mat. The client will usually lie down on the mat while waiting for the masseuse/masseur to perform stretching, acupressure, yoga movements and reflexology on the body. In saying this, the massage therapist might also include the use of his/her arms, elbows and feet to execute energizing yet soothing exercise-like movements on the client. The therapist would usually work first on the client's feet, moving up to the head. The client may experience being arched and pulled in various ways. Aside from these stretching movements, the therapist also walks on the client's back. All these are performed in a full session of the massage therapy, which basically lasts for at least two hours.

Contrary to the initial reactions to this style of spa massage, the Thai treatment involves no pain. The therapist is skillfully trained in kneading and pulling the important parts of the body without causing undue discomfort to the client. So unless the client has a complicated health condition-like with the case of pregnant women or people with heart diseases-he or she can undergo a Thai-style massage treatment.

There are some advantages of Thai Yoga massage that are usually not observed in most Western styles. With conventional massage therapies, the clients may only experience the physical effect, which is the release of the muscle tensions. However, with Thai Yoga massage, they are given not only the much-needed physical relief, but also some psychological benefits. Aside from giving the clients the advantages of increased blood circulation and muscle toning, this massage style also proves to be effective in dealing with psychological stress.

The Thai style of massage therapy generally revolves in a mixture of Chinese and Indian therapeutical procedures, which is basically the reason why it tend to possess "healing powers" that are reminiscent to yoga. Most clients of this massage style are said to experience a release from anxiety as well as mental clarity.

Tag : massage,massage therapy,thai massage

Massage Therapy - Ensuring That You Have Great Health

2011-03-11T22:08:00.002+07:00

Our daily lives are filled with lots of stress and exposure to pollutants of all sorts. This makes us very prone to a variety of ailments. The average person also finds himself too busy to enjoy the fruits of his labors because he suffers from a lot of lifestyle diseases such as diabetes, hypertension and obesity. If you feel that your health and fitness levels are not what they should be and that you suffer from a lot of stress, then it is time for you to experience the benefits of massage therapy.

A massage is more than a way to relax yourself. It certainly is a great way to get relaxed because an experienced therapist can soothe a lot of your aches and pains away. This particular treatment works by stimulating your blood circulation while giving your muscles a great workout. The movement of the therapist's hands over your body in a particular pattern aids your blood circulation considerably. This helps to bring nutrition and oxygen to your muscles and to remove toxins that have been accumulated there.

The most immediate response you feel is indeed relaxation, but there are plenty of health benefits as well. For instance, your anxiety levels will reduce by a considerable extent as a result of this treatment. This can help regulate your blood pressure and bring it to a normal level. Your heart rate will also be at the normal level immediately after the session is over. Your body releases fewer stress hormones as a result of this treatment.

If you suffer from musculoskeletal problems that cause you a lot of pain, you will benefit greatly from taking a massage. An experienced therapist can give you excellent pain relief after each session. The pain relief will not be permanent but it certainly is welcome when you are in agony.

Your metabolic rate increases after each session. This helps you to burn more calories than you otherwise would. People who get massages often tend to be very fit and slim due to this reason. Apart from making them look better, this also gives them freedom from diabetes and obesity. Your body also releases serotonin and endorphins which help to elevate your mood. In fact, you can easily fight depression if you are massaged regularly. This positive outlook on life gives you the ability to fight diseases better. You therefore tend to be disease free if you are massaged often.

Being massaged regularly help you to sleep better. The very fact that your body gets plenty of much needed rest helps it to have better immunity. You will be very pleased to see that your chronic health problems reduce just because you get massaged often.

There are many people who can offer you massaged. However you should make your choice carefully and based upon the kind if treatment you need because you might not get the desired effect if you use the wrong method. If done correctly, a massage can help you enjoy great health.

Tag : massage,massage therapy,health,ensuring

Why It's Important for Massage Therapists to Choose a Specialty

2011-03-05T21:40:00.001+07:00

When massage therapists finish school and begin working, they might not immediately think of developing their skills for a niche market - after all, massage school is just the beginning, and you learn some of your most invaluable skills on the job! While most massage therapists focus on perfecting their Swedish and deep-tissue skills before moving on to advanced modalities, it is always a good idea to continue to think about how you want to develop your massage career. This way, you can take the classes and training necessary to develop your specialty early on.

Making the Most out of Continuing Education

Throughout the nation, massage therapists must abide by a professional licensing code that requires continuing education in areas such as communicable diseases, CPR training, ethics, and general education. While many massage therapists take the minimum number of courses, or pick available courses close to home that are convenient or inexpensive, it is important to take advantage of this educational opportunity, and pick classes ahead of time that align with your specific interests.

For example, students who have considered furthering their massage career within Reiki, neuromuscular massage therapy (NMT), or medical massage should consider that these modalities require several lengthy and in-depth courses, and can take several months, or years to fully complete. And while the process toward this type of certification is indeed more time consuming than, for example, a weekend class in hot stone technique, it is a step toward a worthwhile skill that not only boosts a resume, but also brings in new clients, helps massage therapists market themselves more effectively, and lays the groundwork for a lengthy and profitable massage career.

Start by browsing different continuing education options offered at schools in your immediate area, as well as regionally. Educate yourself about the time requirements, cost, and specific details about each modality, and truly consider what it takes to become a seasoned professional in that field. This way, you can maximize your time and money on required continuing education courses.

Sports Massage, Reiki, Pregnancy Massage, and More

When you envision yourself working as a massage therapist several years down the line - where do you see yourself working? In a chiropractor's office? For a ballet troupe, football team, or running club? Maybe in a holistic center, spa, or independent practice? Every massage therapist enters the profession for various reasons, and it is important to understand what excites and motivates you about a massage career. Some massage therapists are particularly athletic or interested in sports, and it is this type of therapist who is most often attracted to sports massage. Therapists who enter this practice often work with athletes before, during, and after sports events to prevent injuries, and to treat existing injuries.

Medical massage encompasses several techniques, and can include sports massage, craniosacral therapy, and NMT. Medical massage and its associated practices are often performed by therapists with an interest in injury treatment and prevention as a full time massage career. Other massage therapists gravitate toward energy healing, such as Reiki, which is purported to create a healing effect physically, mentally, and spiritually. Therapists who hold an interest in Reiki may also be interested in acupressure, or aromatherapy. Therapists who wish to expand their practice to accommodate pregnant clients may be interested in becoming certified in pregnancy massage, which enables massage therapists to understand and perform a medically appropriate massage for a mother-to-be.

Whatever your interest for a long-term massage career, there are continuing education training courses available to further your chosen specialty. Again, think about why you want to pursue a specific specialty, and what you think it will give back to you and your clients. Do you see yourself utilizing the specialty skills for years with your clients? If so, carefully consider with whom you will spend your time and money. Find the right program and begin another educational journey. You and your clients will benefit from your endeavors as you pursue your preferred niche in the vast world of advanced massage education.

Certification and Training

Finally, sometimes continuing education classes and experience aren't the only thing massage therapists need to practice a specialty in the field. Check with your state licensing board to ensure you have met the minimum credit hours for a special modality. To date, there is no licensing body for Reiki, but it is required to have achieved a "Level III" status in order to promote yourself as a Reiki master in your massage career.

Likewise, pregnancy massage is not governed by an accredited body, but most continuing education providers will not issue a certification until the student has completed a minimum number of credit hours, typically supported by graded exams, practical sessions, and homework. For certification in neuromuscular therapy massage as a career, massage therapists must take continuing education courses, schedule and sit for an exam, and receive a score evidencing competency in the field. The school or instructor of an advanced massage therapy specialty should be able to explain any applicable certification requirements.

Finding a specialty is an excellent step for massage therapists in their long term career, as it not only enables them to become well educated and better able to treat clients, but exposes the therapist to a whole new field of massage, and its benefits. So if you're considering developing a specialty, do your research, ask questions, and have fun learning about how you can further your massage career while helping your clients.

Tag : massage,massage therapists,therapists

Improve Health and Relax - Thai Massage

2011-02-24T22:57:00.003+07:00

Regardless of our lifestyle, or our financial or social status, we all need to relax. There are hundreds of different ways that people like to relax around the world. Some smoke or drink, others play games or watch TV, some people even exercise! There are healthy ways, neutral ways and unhealthy ways. One way of relaxing, that is usually healthy and effective, is to have a massage. There are many different kinds of massage, including oil, neck and shoulders, Thai, Swedish and Chinese, to name a few. One particular type massage that is popular is Thai massage.

Thai massage has plenty of advantages, including its value and its physical and psychological benefits. Like cuisine, it needs to be experienced in its native environment to get the 'real thing.' Thai massage in Thailand is rarely expensive. A full body massage for one hour can cost as little a $4 U.S. For that you get a good working over, starting at your feet and legs and then your arms and hands. The masseuse or masseur then asks you to roll over onto your front and massages your back an shoulders, then sits you up a little, resting your head on their lap to finish your shoulders and then sometimes your head. It really is a fantastic experience, but the most important thing to do is relax and give your body up to the masseuse or masseur.

The physical and psychological benefits are almost immediate and can last for hours or even days. There is an instant slow bounce to your step and a general aura of happiness and peace. Some people enjoy it and believe in it so much that they even lean Thai massage to take back to their home countries to earn a living from, or relax their family members.

There are also one or two potential disadvantages of Thai massage. Firstly, it hurts and secondly, it is very rarely performed by a qualified professional. Many people cannot relax properly, which causes some discomfort during the massage. In addition, even if you are able to relax entirely, the correct procedure involves the use of elbows and heels pushed into your flesh. It can be quite uncomfortable for anyone who is not a bit of a masochist. However, there is the opinion that the more pain during the massage is evident as more effective relaxation and physical benefit for the hours or days following it. Moreover, due to its origins and the low cost, a Thai massage is usually performed by a masseuse or masseur with little or no recognized qualifications. Years of experience, maybe, but walking on someone's back or digging your elbow into someone's stomach can be potentially dangerous. The ways these people learn Thai massage is often from their peers, and from experience with satisfied or dissatisfied clients.

The fact that Thai massage is so popular, both in Thailand and around the world, is probably proof in itself that it is beneficial, healthy and good value. It has become one of the top ways to relax and even become a good money-spinner for those who want to learn Thai massage for personal or financial reasons.

Tag : massage,Thai Massage,oil massage,spa massage,foot massage

Article Source: http://EzineArticles.com/?expert=Poom_Morgan

Massage for Your Teen

2011-02-07T22:31:00.001+07:00

If you started to massage your teen as a child, you can continue to do so as long as you both are comfortable with it. If you have never massaged your child, your teen may prefer you taking him or her to a certified massage therapist. (With teens who have never been given a massage as a child, this is pretty much a guarantee.)

Your teen has a lot of stress in his or her life. He/she is busy with school and homework, may be into sports or other after school curricular activities, hold a job, help around the house, etc. He or she may be worried about getting his/her driver's license. Learning how to drive and knowing you could fail your driver's test is a huge stress maker!

Your teen can benefit from massages. It is a good idea to set three to five times a week aside to give your teenager a massage. You can have the massages be as little as fifteen minutes if you so choose.

Find a comfortable and quiet place to perform the massage on your teen. Make this your special quiet time together. You may use essential oils to give the best massage as possible. Plus, the oils will seep into the skin helping your teen benefit even more.

When you give your child the gift of a routine massage you are benefiting his/her health not only mentally but physically as well. When your child is under stress, the stress hormones kick in making it hard for the body to stay healthy. Your child may become sick as the good cells are being taken over and making your child ill.

Your child will be able to focus on schoolwork, his/her job, homework, etc., when he/she is relaxed. You may see your child's grades improve after you start to give him/her a massage a few times per week.

You may decide to give your child a sports massage, deep tissue massage, Trager massage, hot stone massage, etc.

The hot stone massage is extremely relaxing. Specific hot stones are used for different key parts of the body. The hot stones are made out of basalt which is a rock that is rich in iron. Due to the iron, the hot stones retain heat. Since the hot stones are so smooth due to being smoothed over by the river's current, you can also take the hot stones and use them to massage parts of your teen's body during massage time.

To heat the stones you will need to immerse them in water. You will then heat the stones in an electric heating device. Once your teen's muscles are very relaxed, you can apply much deeper pressure if your teen needs it. Your teen will benefit from the warmth of the hot stones as they will improve his or her circulation and calm his/her nervous system.

Tag : massage,massage therapy,massage shop,body massage

Article Source: http://EzineArticles.com/?expert=Sara_Ryan

Massage Therapy For Over All Relaxation

2011-02-01T23:51:00.001+07:00

If you are feeling tired or stressed either physically or emotionally, massage therapy is the perfect solution for you. It first removes all tension from the body, allowing you to fully concentrate on the spiritual side. This way you can achieve balance between your body and mind. The whole process makes you feel like a completely different person and gives you a whole new sense of well being.

Massage therapy has been used for centuries for different purposes. The ancient Greek and Romans used it to relax muscle tension and relieve pain as the soldiers had to march long distances and fight difficult battles. In China and Japan massaging was a part of the medical treatments used for pain relief and healing various other illnesses. The techniques used in China and Japan form the basis of many of the techniques used in nowadays. In India, essential oils and spices were used simultaneously with massage, so these are the roots of what today is called aromatherapy.

Massage therapy has developed greatly over the centuries. The ancient Greek and Romans used it mainly for tension and pain relief, but these techniques have come a long way since. Nowadays you can try dozens of different techniques in addition to the old conventional methods. These are of course still there, but if you struggle finding a technique that suits you the best, you might want to experiment with chocolate or honey massage or decide combining your regular massage sessions with aromatherapy.

Do you have the feeling that you just do not have enough strength to continue with the everyday routine? Do you feel stressed constantly and notice how this has taken a toll on your official and personal life? In this case, modern medicine is of little use. Tablets offer only a temporary solution and once you stop taking the medication, the same pattern repeats again. There are few effective solutions to this kind of complicated situation and one of them is massage therapy.

Tag : massage,massage therapy,relaxation,spa massage,oil massage,massage school

Article Source: http://EzineArticles.com/?expert=Sergey_Loskutov

How a Senior Massage Makes You Feel

2011-01-18T22:58:00.002+07:00

As a senior what you will find if you try one of the senior massages and the massage stones you will be able to feel alive again. The massages are wonderful for the circulation and after the massage therapists works the joints even though they are gentle the blood rushes to the tissues revitalizing the area. The joints create fluids again and feel vibrant. Once the massage therapist is able to provide you a body massage the use of massage stones can be a nice benefit. When you have the warm stones placed on the various parts of your body it is like have the therapist performing a deep muscle massage.

The heat warms you deep inside and the joints can feel some relief from the aches and pains that have joined you in your older age. Some of the seniors are using the spas, massage stone, and massage therapy in addition to the medications they are taking and find that the muscle massages help loosen the stiff joints and assist with toning your muscles. Most seniors will admit that once they have started and have gotten through the initial senior massage they enjoy the brief time of relaxation.

Massage stones are available and can be used hot or cold. We spend quite a bit of time selecting the stones before they are sold to customers to ensure they are true basalt stones which are volcanic in nature and are a source from the beaches of the South Americas. Quality is ensured at the initial selection and then once again when the stones are received at the facility in Arizona. This is one of the reasons customers keep coming back...through their testimonials you will read the full satisfaction the customers are receiving when it comes to the selection of the massage stones.

An example of a set of stones that could be considered by a senior customer would be the crescent shaped marble stones used around the eyes for relaxation, stress relief and how the stones help reduce swelling. Let's look at how and why a senior massage makes you feel good. The heat of the massage stones warms the skin. This allows the body to loosen up so the massage therapist is able to work the deeper muscles. Once the deeper muscles are massaged then the senior will immediately feel the benefits of the increased circulation, the improved blood flow that goes to the surrounding tissues. At the end of the senior massage the customer is able to feel the full effects of the deep muscle massage they just received from the therapist.

If you know if someone that would benefit from a senior massage, mention to them the benefits they would receive and how good it would make them feel. Locate a spa or place that offers senior massages and see if they are interested in trying it one time. Some say that after they are able to feel the full effects of the senior massage then they consider it part of their health management.

Tag : massage,senior massage,spa massage,massage therapy,oil massage

Article Source: http://EzineArticles.com/?expert=Samantha_Peterson

Massage Therapy Tools for Back Pain Therapy, Stress Relief and More

2011-01-11T00:51:00.004+07:00

Massage therapy spa tools and techniques vary from one clinic to the next, but which tools will make you the most successful? In order to be successful, it is important to know the history of it and understand the continuing education techniques and classes that are available. In fact, to learn about the tools used, such as oils, stones, rocks, massage table warmers, lighting, room decor, or even towels can affect the way your spa session will proceed with your client.

What types of massage therapy do patients want most? Well, depending on whether there is medical therapy which is necessary, or back pain therapy, or simply stress relief therapy that is needed, your client will enjoy different types of tools. So, what is a basic set of tools or techniques every therapist artist should master? Some artists practice natural therapy or relaxation therapy from a home office, and simply use a bed as their main massage tool. However, massage therapy spa place has a comfortable, unique, table that add to the back pain therapy experience by lessening the risk that you injure yourself while in.

Learn massage therapy at a massage therapist school near you but be sure you understand that the techniques often vary from school to school. If you believe in Zen, yoga and other meditational practices, it may be a good idea to see if your school's administration has an open-minded curriculum in which you can further your practice and massage continuing education. In order to properly learn massage therapy, you must develop your own artistic style, have personable skills to appeal to clients, and have the right tools.

A spa will also provide you with towels and foam face cradles for your clients to enjoy their experience. Over the course of history of massage, techniques, tables, beds, lighting and stones have changed. However, it is most important that you choose the massage therapy tools you felt most comfortable using in your training course. Carrying cases are a good idea, in order to have your hot stone rocks, towels, oils, and any other equipment you feel you need from your massage continuing education courses.

When you learn about back pain therapy, it is important to consider your patient's comfort. Patients with back pain therapy or sciatica have needs that are often more sensitive than those who are on a vacation for a massage or simply visiting a massage spa. Some physicians suggest that heat or ice can help lower back pain therapy for your clients. Gentle, soft techniques are sometimes the best, but other schools of massage therapy believe that kneading into the back is the best technique to avoid future back pain.

The American Massage Therapy Association provides career advice and additional continuing education to help you further your career and choose the correct tools. The organization also offers practice license insurance, so that you can learn massage therapy, practice it, and remain safe, against lawsuits.

Tag : massage,massage therapy,spa massage,body massage,foot massage,thai massage

Article Source: http://EzineArticles.com/?expert=Luis_M._Gomez

A Review Of Couples Massage Therapy

2010-12-31T00:05:00.002+07:00

Couples therapy using massages is fast becoming a popular technique being used by marriage counselors. The process of getting couples to forget their troubles and relax together creates an atmosphere that can be easily replicated when the masseuse is not available or around.

The calming and relaxation that is brought on by having a NYC couples massage seems to have some effect on both men and women. Undoubtedly if there is a deep rooted problem then definite counseling is needed. However doing this in addition to counseling can have a major effect on the couple. Let's look at the real purpose of a massage.

A massage is aimed at relieving stress and muscle tension. Stress leads to muscle tension, by gently massaging muscles, there is relief of this stress. When the main cause of stress lies in a marriage or relationship, then relief of the stress simultaneously with the man and woman can really have results. Empirical evidence documented by psychiatrist's shows that a couple having a massage in the same room, speaking together at the same time seems to relieve some emotional and physical tension that has built up between two people. This is important here for many people to fix their ailing relationship.

There are several types of massage and categories that have been used. Primarily both the deep tissue massage and Swedish massages have resulted in some really excellent results. This goes across the categories of troubled couples, prenatal couples and even geriatric massages. The important aspect is to get the trigger point for both couples; this can be achieved using things such as hot stones. This not only causes and increases in body energy but leads to a level of intimacy between both man and woman.

1. A NYC couples massage relieves tension between you and your spouse as it allows you to relax together.

2. It permits both to take part in a very pleasurable moment, together - not something that causes undue stress between the two.

3. It removes apprehension that men feel as having their spouse in the room removes the inhibition of nudity or partial nudity inside a room.

4. It fortifies your mental health by making your body completely relaxed. Reaching that combination seemingly between body and spirit.

5. It improves blood circulation, removes painful knots that are as a direct result of stress.

Tag : massage,massage therapy,oil massage,aromatherapy massage,spa massage

Article Source: http://EzineArticles.com/?expert=Colin_Scott

Lingam Massage - Alternative Therapy To Address Impotence

2010-12-24T00:42:00.002+07:00

While there are various body massages that offer enormous physical gains and health benefits, the lingam massage aka tantra lingam massage is the route through spirituality, discovering and differentiating the soul and the self.

Lingam massage is known as a spiritual tradition and has its origin rooted in India and invented some 4000 years ago as a way of live celebrating union of the body, and the emphasis is given to the union of body with the heart, mind and the soul. The massage is in fact a form of yoga and is also prescribed for those who suffer from issues of impotence and urinary incontinence. It should be noted that the massage is not a recommendation for size gains and things thereof.

Lingam massage should be regarded as an alternative therapy for treating impotence issues arising from premature ejaculation.

Not every spa and massage parlor is qualified to offer the lingam massage, and it is only qualified massage therapists and centers offer this rare form of exercise where in pressure is applied on a man's genitals and the deep tissues will be manipulated once the pressure reaches the points extremely cautiously in a structured form. The massage is initially approached as a reflexology technique. It is known that reflexology has many benefits including improving the blood circulation, reducing the stress (remember stressed mind can result in breakdown of immune system resulting in several medical conditions), stimulating the nerve functioning and eventually revitalizing mind and the body.

The person who opts to receive the lingam massage therapy will also have to comply with certain rules as prescribed the therapist. Chemical-loaded oils are a strict no in the massage and the benefits are far from felt if cheap organic chemical lotions are used. A qualified lingam massage therapist would only use recommended special oils derived from herbs and start gently applying pressure. These oils will leave no side effects on the skin unlike the synthetic lotions do. While the direct benefit of the massage is treating PE problems it also de-stresses the mind and the body to a greater extent just like some other body massages.

The massage receiver will be made to lie on back with pillows or cushion under the head. A pillow is placed under his hips to rise his hips and then the legs are spread with knees bent. Before starting the actual therapy the receiver is taught some deep breathing techniques so his mind is calm and tension free. The therapist will then apply the herbal oils and give the massage gently first through the legs. The receiver will be asked to continue relaxed breathing as long as the massage is given. It is after the prescribed amount of time of massaging that the person experiences union of body and soul.

Tag : massage,lingam massage,massage therapy,spa massage

Article Source: http://EzineArticles.com/?expert=Harendra_Kumar_Choudhary

The Benefits of Choosing a Registered Massage Therapist

2010-12-16T00:26:00.001+07:00

Pop into any day spa or salon in your neighbourhood and you've probably noticed a number of different massages as part of their offerings. Relaxing massages, hot stone massages, Thai massage... the list is endless. But if you're thinking of massage therapy, take note: These spa-style massages aren't what you need.

Yes, indulging in a luxurious massage at a spa is indeed a wonderful thing. It's a great way to relax and unwind from our hectic lifestyles. Massage therapy, on the other hand, is just that: Therapy. It is designed to help alleviate pain, treat health conditions and ailments and is part of a good, overall health management plan.

That's why you need to ensure you see a registered massage therapist, or RMT. If you're suffering from neck pain, back pain, knee pain or a whole host of other conditions, an RMT is the person who can help. Unlike getting a "relaxation" massage at a spa, seeing an RMT means you are seeing someone who is trained in more than just massage techniques. An RMT can help you identify the cause of an injury and take an active role in your treatment and recovery.

An RMT is trained in a number of different areas, including anatomy, physiology, pathology, neurology and much more. In fact, in Ontario, an RMT must complete a minimum of 150 clinical hours and successfully completed examinations in accordance with the law. Other provinces have similar requirements, which means when you see an RMT, you know you're seeing someone with the experience and education to help treat your particular health issue.

Most extended health care benefits plans cover the cost of massage therapy, although some plans may require you obtain a doctor's note. Be sure to check with the massage therapist to ensure he or she is registered and you can submit the invoices to your benefits provider.

Want to know how to find a good RMT? Start by searching for one on the Internet. The massage therapist's website will have information to help you determine if that person meets your requirements.

Of course, that's not to say you can't ever go for a relaxing spa treatment massage. It's simply that if you're looking for relief from a health condition, an RMT is definitely the way to go.

Tag : massage,massage therapy,spa massage,body massage

Article Source: http://EzineArticles.com/?expert=Robert_G._Jones

How to Get Rid Of Cellulite With the Help of Massage

2010-12-11T23:05:00.002+07:00

Doing daily massage helps cellulite in many ways. Aside from helping cellulite, massage is natural, effective and perhaps one of the most pleasant treatments for cellulite. By combining massage with a cellulite cream or oil, either bought or homemade, you combine the two treatments to make them far more effective than either alone.

Cellulite is thought to be caused by a build up of toxins, causing the connective tissue between the skin and fat layer to become misshapen. This causes the lumpy appearance over thighs, buttocks and stomach. Diet and exercise help but are often not enough to combat the appearance of cellulite as it doesn't just occur in the overweight, but even people who are considered at an ideal weight.

Massage helps cellulite in several ways, by improving skin elasticity, increasing circulation to the area, boosting metabolism to help eliminate toxins and by decreasing fluid retention.

By increasing the circulation to the troubled area, toxins are eliminated from the body faster, helping with cellulite by reducing their build up. Massage relaxes the muscles of the area, allowing for more blood flow which in turn is responsible for helping the body rid itself of toxins.

Another way the body rids itself of toxins is though the lymphatic system, a system that helps the body with fluids right under the skin. These fluids are responsible for carrying toxins away from areas but often get blocked or slowed down. Massage helps give the lymphatic system a boost, stimulating it to drain toxins and any accumulated fluid in the area.

Massage can be done for cellulite with a regular lotion or used with creams or oils specifically for fighting cellulite. When doing massage to help cellulite, always massage in the direction of the heart, pushing fluids and toxins toward the elimination system. Combine light strokes and heavier strokes to stimulate both the muscles and the lymphatic system as the muscles are deeper than the lymphatic system.

There are any number of tools made specifically for cellulite massage. These aren't needed but can be of some assistance when trying to get to hard to reach body parts. Be cautious not to over massage the areas, especially when using any tools for assistance. This should not be painful but instead be very pleasant.

Massage is one of the most basic treatments than can be done to combat cellulite, but it's also one of the most effective. When used as part of your daily cellulite removal routine, it will help you see results faster.

Cellulite is a serious skin disease. It is often recommended to use a proper guideline for curing cellulite.

Tag : massage,oil massage,massage therapy,spa massage,thai massage

Article Source: http://EzineArticles.com/?expert=Hardik_Jogi

How Massage Therapy Can Help Heal Tendinitis and Tendinosis

2010-12-03T23:53:00.002+07:00

In 20 years of practicing therapeutic massage in Gainesville Florida, I've had many clients come to me suffering from joint pains they believe are tendinitis or bursitis, and that they hope are not due to arthritis. Simple assessment techniques help me to evaluate which tissues are injured or causing pain and which treatment approaches can help my clients.

Tendinitis and tendinosis are dysfunctions of tendons, which are the crucial structures in our bodies that connect our muscles to our bones. Tendons must be tough enough to withstand our strongest muscle contractions, and flexible enough to allow the numerous movements that are part of our daily life. Our tendons will stay strong and elastic if we have good circulation, nutrition, hydration, exercise and rest.

A healthy tendon can tear in extreme situations when a sudden force overpowers it. This trauma can be suffered by anyone in the course of their daily life. What happens in this case is that the tear causes inflammation and pain (tendinitis), and scar tissue forms as the healing process continues.

In contrast, tendinosis is the result of a much more common scenario when repetitive strain and chronic overuse cause a breakdown within the integrity of the tendon on a molecular level. This derangement of the tendon tends to occur without inflammation (Lowe, 2006, p. 10 and Hendrickson, 2009, p.20), and as a result, the healing process cannot take place. The science and art of orthopedic massage will initiate a renewed healing process in your body for both tendinitis and tendinosis.

Effective orthopedic massage consists of five crucial elements that include accurately identifying the compromised tissue using skilled orthopedic evaluation and using different techniques that will help the injury to heal. Treatment is most effective when combined with targeted stretches (creating elasticity in the healing tissue) and rehabilitative exercises (creating strength in the healing tissues). A strong elastic scar or remodeled tendon will be much more functional, and much less likely to be re-injured.

Optimal healing of tendinitis or tendinosis requires that the client practice self-care between massage sessions. Besides proper directed exercises for the specific site of injury, clients are instructed to eat well, hydrate, and rest well.

When dealing with tendinosis or tendinitis, your body is experiencing a stressor. You may be emotionally stressed from the pain. Orthopedic treatment of the injuries can reduce the stress of the injury site. Caring for areas of tension felt in your body during the remaining time in an hour massage session will further reduce the stress felt in your body and allow complete healing to take place.

Tag : massage,massage therapy,oil massage,spamassage

Article Source: http://EzineArticles.com/?expert=Julie_Burgevin

Tantric Massage - Should You Have A Tantric Massage in London?

2010-11-29T22:23:00.001+07:00

Allow yourself to imagine a scene of having a soothing massage on your whole body. The gentle, flowing strokes of your therapist's hands calm and relieve the tension of your muscles. You then probably start to drowse a bit, just because of the simple pleasure of the massage itself. Isn't it a wonderful and pleasant feeling?

Now fantasize yourself having a tantric massage. What do you feel now? Do you feel aroused? Do you feel your heart races and there's a little bit of tingling sensation down your groin?

Why do you feel that? Is it because the combination of the word tantric and massage produces images that excite you sexually? It is most probably so. Now let me ask you this:

Are you familiar with London? Yes, that bustling, capital city of England. The home of more than 7,556,900 people. A city of arts, commerce, education, and entertainment. Do you also know that the number of massage parlors in London is growing considerably? Some even provide tantric massage. Of course, the next question I would like to ask you then is:

When you are happen to be in London and in need of a massage, the big question is - should you have that kind of massage?

I believe the answer to that question lies in yet another question - Have you ever explored London's finest travel destinations?

Let me take you on an imaginary tour and help you conclude this whole "take-or-not-to-take" massage thing. Each destination of the tour is an analogy to the piece of information on tantric massage, and you should be able to make up your mind of getting (or not getting one) a massage by the end of this article.

Let us begin our imaginary tour right away!

1) British Museum Tour - What is Tantric Massage?

The British Museum is our first destination. The museum itself is all about discoveries, finding out the origin of something, and uncovering the unknown. It is about learning something new and embracing the feeling of excitement, from unearthing an alternative.

We're mostly afraid of something that we don't know. Therefore, we should begin by defining, what is exactly a tantric massage?

Tantric massage is (actually) just an ordinary massage. However, the Hindi scholars believe that if you are sexually satisfied and satiated then your well-being will be tremendously improved as well.

Tantra itself is often described as achieving personal growth by means of enjoyable existence. The massage, although does tend to cause orgasms, has the actual aim of connecting spirit with form. It is to embrace compassion and experience love through the beauty of the earth and all existence. It does not involve actual penetrative sex, but it does involve a full touching on the intimate organs.

2) Big Ben Tour - Why Should You Take One?

Once you understand the origin, let us proceed to visiting the Big Ben in London. The Big Ben has stood erected there for the longest of times. It is a symbol of power and longevity, a timeless vigor that constitutes greatness in someone's life. That is actually an analogy of why you should have a tantric massage in London.

Based on some renowned Hindi scholars, these are all the reasons why you should have a tantric massage:

a. It prolongs your length of life

b. It intensifies your sexual vitality

c. It helps you deal with frigidity or sexual unresponsiveness (yes, a couple can take one too!)

d. It helps cure your menstruation problem (needless to say, if you're a woman like me)

e. It excites production of antibodies and therefore, makes you healthier (which in turn -again- will prolong your life)

3) London Eye Tour - How Will You Feel After You Take One?

Our final destination is the London Eye, a magnificent 443-feet tall Ferris wheel from which you can set your eyes on the entire London area and catch a breathtaking view that will astound you greatly.

Now imagine yourself having one of those breathtaking feeling, feeling of wonderment, amazement, and pure ecstasy that is truly ineffable - no amount of words would be enough to describe it.

It is a one-of-a-kind, a heaven-on-earth experience without doubt. Now take that feeling and multiply it ten-times fold (okay, maybe I exaggerated a bit - two times fold will do ) and that's exactly how you will feel after you have your tantric massage in London.

That concludes our imaginary tour for today.

Should you have a tantric massage in London? Well, you now know what tantric massage is, you know what the benefits are, and you pretty much have a basic idea of how you will feel after you have one. Should you go for it?

Article Source: http://EzineArticles.com/?expert=Stefani_Cantrell

Trigger Point Therapy And The Massaging Tools

2010-11-23T21:33:00.002+07:00

First of all, what exactly is Trigger Point Therapy? Well, trigger point therapy is basically a type of massage therapy that is used to relieve pain by massaging the 'tight knots' of the muscles. The muscle knots that are usually the tightest are the neck, shoulder, back and leg muscles. The purpose is to relieve the tension of the muscles in our body.

Instead of just treating the surface pain of inflammation, this therapy focuses on eliminating the painful area by finding, and relieving the pressure points.

The continuous pain and discomfort that we feel in our body like muscle tension, numbness, joint stiffness, hypersensitivity, muscle weakness are usually cause by the trigger points. So we need to find these trigger points and deactivate them in order to relieve the pain.

Those who are not used to this kind of therapy may experience soreness for a few days. Remember to stretch out the muscles often to prevent them from tightening up again.

There are several types of tools which you can use for this therapy. We are going to go through some of them here.

1. Thera Cane

Thera Cane is one of the most popular tools for trigger point massaging. It is made of fiber glass and can't be broken or bent. This tool will make it easier for you to locate and massage the more tender areas which you cannot reach by hand. However, one downside of this tool is that it is usually come in one piece and can't be taken apart.

2. Backnobber Tool

The backnobber works very similar like the Thera Cane. One advantage of the backnobber is that it usually can be taken apart so it is easy for you to store and carry around. This tool is perfect for those who travel a lot.

3. Lacrosse Balls

Yup you read that right. Lacrosse balls can be very useful for massaging your back muscles. You can use these by leaning them against the wall with your back. They can penetrate the trigger points at the back of your body.

Article Source: http://EzineArticles.com/?expert=Sally_Depp

Outcall Massage Service

2010-11-15T20:21:00.001+07:00

Every one of us has more busy schedule these days and our lives have become more and more demanding on our time. Our daily routine has become filled with more responsibilities and today's society produces a lot of pressure and stress that we have to cope with on a daily basis. As a result we tend to be more prone to a health problems and we are unable to enjoy the quality of life that is near at hand to get the most out of our lives.

There are many ways how to enjoy a healthy lifestyle and the most important is to choose the combination that we can enjoy, because it's in the human nature not to persist in the activities that we are uncomfortable with. One of the recommended ways that have been around us for centuries is a massage. Massage, as a manipulation of body's soft tissues (muscle, tendons and ligaments) in order to achieve a specific positive effect on human's body and mind, is not only a good remedy but it's also a very effective way of prevention against many health problems. Massage can help us to get rid of our daily dose of stress and the human body, mind and soul can benefit from it in many ways.

There are way too many massage styles and techniques but the most common in the western culture are Swedish Massage, Deep Tissue and Sports Massage.

It might seem as a bit of problem for some of us to decide which style is most suitable for us but that shouldn't be considered as an issue as every massage should start with the initial consultation and assessment and there are many places where we can get an advice on what's best for us.

The real problem we might face is where we can get a treatment that can offer us the most benefits and would feel most comfortable. People usually think that the only place where they can enjoy this experience is a Massage Spa or Saloon. But the truth is that not all of us would be happy to go to places like that or not all of us could fit the massage appointment in the sallon to our busy and sometimes unpredictable daily schedules.

Well, the good news is that there are many outcall massage service providers out there these days. The companies I'm talking about can send a professional who can give you a well deserved and much desired massage treatment to your home, hotel room or an office.

This can provide us not only with the benefits that we can get from the treatment in the Saloon or Spa but also with a few more.

It's the simple fact that not all of us are keen to visit public places for a treatment like that as we don't feel comfortable using a public changing rooms or changig rooms used by many people on a daily basis. It could also be our aversion to the public shower facilities. Another of benefits we could get is that we can save a lot of time by getting a mobile treatment as we don't have to travel to spa and back again and also we can arrange a massage to fit in our busy schedule. Of course it's not just about the time that we could save but what could be the best as to have a nice, hot and relaxing bath at the comfort of our own home or hotel room after the massage treatment oppose to stressfull travelling experience on our way home in a busy traffic or transport conditions? This way we could deepen our relaxing experience even more and get really the most out of our massage experience to promote our happy state of mind, to pamper our soul and reward our body.

Everyone of us is an individual with the genuine needs and desires. Each one of us has different preferences and thus we shouldn't forget the option of outcall massage service when we are deciding on how and where to enjoy our next therapeutic massage treatment.

Article Source: http://EzineArticles.com/?expert=Diego_Abreau

Discover How You Can Learn To Massage

2010-11-11T22:51:00.001+07:00

Massage therapy has been well documented in Chinese medicine for thousands of years. This ancient art has been practiced for many centuries and has many healing benefits attributed to it.

Over the years the principles behind this ancient art have remained the same. The main focus is to relieve the body from pain and to promote overall well being. There are many benefits to massage and these include amongst others, to de-stress the body and mind, increase energy levels and circulation, promote healing of injuries and muscle strains, improve sleeping patterns and help to flush out toxins.

There are many different massage therapies and many different techniques are practised all over the world. Massage can also simply focus on one particular area of the body or can be a full body treatment. A massage can concentrate on the muscles of the upper or lower body, head and scalp massages and facial massage.

If you would like to learn how to massage quickly and easily then read on and discover that learning this ancient art is much easier than you may think.

If you learn how to massage you will have a powerful skill at your finger tips. You can learn how to improve the well-being of friends, family and loved ones.

One of the most important factors in a beneficial massage, both to the giver and the receiver, is that the environment in which the massage is carried out is one of complete comfort and tranquillity. The greatest results will be achieved if the body and mind are completely at ease.

Before commencing any massage treatment, ensure you have located a peaceful area at home where there will be no disturbances. Once you have located a quiet area in which to carry out the treatment, and you or the person receiving the massage is comfortable then the massage can begin.

Massage oils are widely used. These not only help to keep the strokes and movements smooth but certain oils will have certain effects on the receiver. Some oils will calm and relax whilst others will energize and awaken. Other oils can be used to treat injuries and strains. Once you have chosen your oil, apply a little to the hands and begin to massage the desired area.

Massage techniques vary worldwide. Depending on the desired outcome, the treatment can vary greatly. For small children and infants only light movements should be used with little pressure. For a relaxing treatment, the movements will be gentle with light to medium pressure. The stokes are intended to calm and soothe and the treatment can cover the entire body. For a deep tissue massage, the pressure will be strong and the movements more firm. If the massage is intended to treat an injury the movements are likely to focus on just one area.

Massage is recognized world wide as a healing therapy and its popularity is increasing rapidly. New techniques are continually being introduced to the Western world, and along with these come many new benefits and results. More and more people want to learn how to massage quickly and easily in their own home, so that they have the resources to enrich the lives of not only those around them but also themselves throughout complete relaxation of mind and body.

Neuromuscular Therapy Explained

2010-06-05T00:01:00.000+07:00

Neuromuscular Therapy (NMT) is used to relieve muscle pain by using focused pressure on your body's soft tissue to alleviate pain and limitation in your body's ability to move. Your body's soft tissue is manipulated to create an equilibrium with your central nervous system and the reason neuromuscular therapy works is because when you've suffered an injury there's stress that is induced on your nerves causing them to transmit signals to your muscles at an inhibited pace, making your body susceptible to pain and discomfort. When you receive neuromuscular therapy your body's nervous system will begin to stabilize the transmissions of signals from your nerves to your muscles.

There is a difference between neuromuscular therapy and massage therapy.Both methods of treatment are massage treatments, but the key difference is neuromuscular treatment is applied in a semi-static fashion meaning that pressure is applied to specific area on your body for longer periods of time where you are feeling the most pain whereas massage therapy is a fluid motion focussing on your entire body.

How Does Neuromuscular Therapy Work?

NMT is a thorough program of recovery from acute pain from a recent injury and chronic pain from constant stress to body misalignments which utilizes massage therapy in conjunction flexibility exercises to eliminate the causes of your pain. When you receive neuromuscular therapy treatments your body's systems will become balanced and will boost the endorphins that get released into your system. Endorphins are what your body produces to relieve pain.

Neuromuscular Therapy focuses on physiological facts, there are 6 things NMT focuses on:

1. Ischemia

Ischemia (is-KE'me-ah) is a condition where the blood flow through your body is constrained. This is usually caused by blockages in blood vessels in specific parts of your body.

2. Trigger Points

A trigger point is an extremely agitated location in your muscle, which activates pain. Often trigger points cause pain in other areas of your body. To give an example, you could have a trigger point in your neck which triggers headaches. Trigger points themselves may not cause massive irritability themselves but cause you to feel extreme discomfort in other areas of your body.

3. Nerve Entrapment or Compression

Nerve entrapment, sometimes referred to as nerve compression, happens when a nerve in your body gets pinched. Nerve entrapment typically causes the sensation of numbness.

4. Postural Distortions

Postural distortions from too much stress from overworked muscles cause the vertebrae to misalign and pinch and compress your nerves.

5. Nutrition

A neuromuscular practitioner will recommend a healthy diet to promote your return to full health

6. Emotional Wellbeing

Your emotional state of mind is examined with neuromuscular therapy to help alleviate stresses that can trigger physiological muscle and joint pains.

Article Source: http://EzineArticles.com/?expert=John_Kingford

8 Easy Steps to the Perfect Foot Massage

2009-10-05T21:56:00.001+07:00

Just about everybody I have ever met loves having their feet massaged! In some cultures, foot massage is considered a medical therapy. In all cultures, it is considered a wonderful indulgence!

Why does foot massage feel so good? Reflexologists believe it's because different areas of the foot are connected to different areas of the body. As such, a reflexology practitioner believes they can treat your entire body through a well administered foot massage.

Here are some simple steps to help you give a great home foot massage:

Step 1. Make sure your "patient" or friend feels completely comfortable and relaxed. Arrange the right chair or bed until they feel able to sit or lie comfortably for at least 30 minutes.

Step 2. Soak the feet in warm water for 5 to 10 minutes. Feel free to add some fragrant essential oils for an aroma therapeutic benefit.

Step 3. Apply a lubricant. (Note: if your patient has sensitive skin, or prefers not to use a lubricant, that's OK. A lubricant simply makes the massage easier to complete). Use the cream, lotion or oil of your choice. Do not apply it directly to the foot. Instead, apply it to your hands first and rub it between your hands to warm the lubricant before placing your hands onto your patient's foot.

Step 4. Begin at the top of the foot. Now, use a gentle, long-stroke style massage from toe up to the angle. be sure to work gently along the instep. Next, work on the sole of the foot. Make small circles with your fingers or thumb and increase the pressure gradually. Always ask your friend how they are feeling to check if your pressure is too hard or too soft. As you move to the heel and ball of the foot, more pressure may be required. If you get lost at anytime, always remember you are working from toes-to-heel and top-to-bottom. You should also include the sides of the foot, being careful as the sides are often more delicate and sensitive.

Step 5. The next step is to cradle the foot one hand and use your other hand to apply a stretch and flex to your friend's foot. Begin at the ankle, then do the ball. You can repeat this 3 or 4 times and change directions for a full stretch of the foot.

Step 6. Now your attention switches to the sole of the foot. Using your thumbs or knuckles, apply a firm but gentle kneading motion. It is most important that the arch of the foot is your focus.

Step 7. Toes! Beginning with the big toe and working towards the pinky toe, squeeze the toes one at a time and apply small stroking massage to each tow. If your patient likes, you may always massage between each toe. You may also "snap" or "flick" each toe gently, but briskly between your fingers.

Step 8. Complete the foot massage by briefly revisiting the sole of the foot with light, circle strokes. Then bring your hands out and over to make long strokes along the top and instep of the foot. This time work down from the ankle and end at the toes.

That's it! Of course, you need to go ahead and massage the second foot. It's most important that the giver of the massage enjoys the process as much as the receiver. To enhance your own pleasure, make sure you are relaxed and well-hydrated. Playing your favorite music in the background will also make for an enjoyable experience.

Tag : massage,oil massage,massage therapy

Article Source: http://EzineArticles.com/?expert=Shauna_Davies

Massage Chairs Feature Foot Reflexology Massage

2009-09-06T17:58:00.002+07:00

There many different types of alternative medicine that are available today. One particular type of alternative medicine which has been practiced for centuries is reflexology. Reflexology utilizes different movements such as massaging, squeezing and pushing different parts of the feet. Reflexology has evolved in our knowledge of it with it. Although the concept of reflexology is not new its availability in massage chairs has occurred in just the last few years.

Reflexology is unique in certain respects as it utilizes what are known as the trigger point on the feet. It is thought that these trigger points are related to different organs in the body. As with many alternative medicines, sufficient studies have not been conducted to prove or deny these claims.

One of the good things about reflexology massage is that there are no known side effects. The worst that can possibly happen is that your feet are massaged for too long. If your feet are over massage then it is possible that they could be a little bit sore afterward.

The manufacturers of massage chairs have extensively studied many of these alternative medicines including reflexology. Many of the concepts of reflexology have now been duplicated with technology in massage chairs. This is a convenient way to receive reflexology foot massage on-the-fly.

Massage chairs come with leg rests that contain foot wells. The foot wells are specially designed to deliver an effective reflexology foot massage. Located under need the feet are either reflexology plates or airbags with reflexology nodes. These are designed to gently stimulate the trigger points on the soles of the feet.

To provide a soothing foot massage, most manufacturers of massage chairs utilize an air massage system. Specially designed airbags are located in the foot wells to provide a compression massage. Compression massage delivers a soothing and relieving massage for the feet.

In order to coordinate all the action going on in the foot wells, massage chairs utilize a computer board. Customized programs have been developed to deliver the reflexology foot massage. This enables the massage chair to activate and deactivate the different systems to provide a relieving reflexology foot massage.

The reflexology foot massage is activated by using the remote control. The remote control then starts the software program for the foot massage. These coordinate the airbags and the stimulation of the trigger points of the feet.

Some massage chairs use reflexology plates. The airbags are used to push the feet downward onto the reflexology plate. This is one method to stimulate the trigger points on the feet. Other manufacturers use reflexology nodes on the airbags. The air bags inflate underneath the feet which push the nodes into the trigger points on the soles of your feet.

Practitioners have reflexology have developed different maps of the feet. These maps show the location of different trigger points and their corresponding organs. As these areas are stimulated it helps to relax its related organ.

There are really two parts to receiving a reflexology foot massage in massage chairs. One is to write a thorough and relieving foot massage. The second is to stimulate the trigger points which induce its corresponding organ to relax. By systematically massaging the feet, it helps to relax the entire body.

If you are interested in learning more about reflexology foot massage, then check out some of the models from Omega, Panasonic and Sanyo. These are the top manufacturers of massage chairs and they have developed effective reflexology foot massages. Many of their models contain reflexology foot massage as a standard feature.

These companies understand the importance of the seat in providing a full body relaxation. Massage chairs also contain a number of other massage and therapeutic treatments in addition to foot reflexology.

Tag : massage,massage chairs,massage oil,foot massage

Article Source: http://EzineArticles.com/?expert=Steve_Esquire

How to Use a Porcupine Massage Ball

2009-08-19T00:01:00.001+07:00

If you are someone that suffers from pain in your muscles then you are a candidate for needing some massage therapy. It doesn't matter if you are an athlete, or if you are just someone who goes to the gym, or even if you just have muscle pain. The shear fact is that we simply don't have to live without it, and the sooner more people realize that there are things that can be done, the better off they will be. The thing is that massage therapy can get really expensive, and it can be a real pain always giving out a lot of money. If you don't have the budget for it then there are many other ways that you can get the benefits of massage without the cost. One way that many people use is by getting a porcupine massage ball. This instantly helps you, and you will see results straight away. If you use it as you are told you will be pain free in no time, and the cost is so little, it is only a small ball and will cost no more than a few dollars.

For those that don't know, trigger points are what generally cause a lot of pain in people muscles. They can be described as very tight spots in the muscle and they often feel like little knots. Not only can they cause a lot of pain in the area that they are in, but they can also refer pain. Which means if you have pain in your back then it is likely that you have a trigger point in your back, or somewhere else, like your bottom. Once you get these trigger points released you feel instant relief, and you will have a lot more range of movement and a lot less pain.

It is actually really easy to use a porcupine massage ball and you will feel instant results. All you need to do is to find the trigger point, this can be the most tricky part. Usually if you have pain in your calf for example, and you feel around a little, you will feel a very tight band, and in that band of muscle you will feel a particular point. Then you need to position yourself, usually in a sitting position, so that you are able to put pressure through the ball and into your leg. You will feel quite a sharp pain at the start, but it will soon die down, so don't move away. As it dies down it means that you are releasing the trigger point, which is exactly what you want. It is very easy to use one of these and you will notice that you have instant results and relief.

Tag : massage,massage ball,oil massage,massage therapy,massage and spa

Article Source: http://EzineArticles.com/?expert=Jonathan_Handle

It's All About the Rock N Roll - Massage Your Back With the Pilates Exercise Rolling Like a Ball

2009-08-13T21:49:00.002+07:00

Rolling in relation to the spine is an important skill in the Pilates repertoire. Joseph defined exercises by rolling and unrolling the spine as well as created rolling exercises utilizing a variety of leg positions. Rolling Like a Ball builds the fundamental skills necessary for other rolling exercises as well as inverted exercises. This exercise can be your nemesis if you have uneven flexibility in the spine, tight hips, or a lack of strength in the hips, booty, and low belly. As well, this exercise can be more harmful than beneficial if you roll improperly or have back injuries such as herniations or bulging discs. If you are able to practice Rolling Like a Ball, it will massage the spine and lungs, strengthen the abs, improve spinal flexibility, and create skills needed for other rolling and inverted exercises.

Rolling Like a Ball is not only the first rolling exercise, but also the first inverted exercise taught. Many practice this exercise with the goal of rolling back up to the starting position. You may kick your legs, lift your shoulders, hold your breath, and/or push the upper back out all in hopes of returning to the starting position. However, the focus of this exercise is not to get back to the starting position. The goal is to roll onto your shoulders with your tailbone over your shoulders. This position is key for a variety of inverted Pilates exercises. The previous Pilates skills will be helpful in making your Rolling Like a Ball successful. Your Pilates breath will help create flowing motion, the Hundred provides the ab strength needed to maintain the ball shape, and the Roll Up provides the spinal flexibility necessary to create an even rolling surface. And don't forget about Single Leg Circle, which provides hip freedom to help release the low back and strength to lift your tailbone to suspend on your shoulders. If you struggle with your Rolling Like a Ball, review the previous articles on these exercises to gain the skills necessary.

Most students ask me why it is important to master the rolling back motion. When you have the flexibility and strength to roll onto your shoulder blades, you will have enough energy to roll back to the starting position with ease. Inversion exercises can be a struggle if your spinal flexibility is imbalanced or you try to muscle through it with just your arms or belly. If you have a build up of tissue in your upper back, tight low back, and/or tight hips, your spine will not create an even rolling surface. Your roll will be like a flat tire. This is another reason why it is important to roll on all parts rather than change the integrity of the exercise to lift back to starting. You miss the key element in building the flexibility needed in this exercise as well as for a healthy spine. It really is all about rolling evenly on all parts of the spine to release excessive tissue in the back while releasing tension in tight spots to create a surface that decompresses the spine evenly.

Not only will flexibility be important, but also the use of the hips, booty, and low belly. It is important to create a full body exercise with control when inverted. It is the only way to get your hips over your shoulders without the booty feeling like a ton of weight. You must find engagement in the legs, hips, booty, and low belly to find the lift that will be supported in your inverted exercises. Lack of engagement in the legs, hips, booty, and low belly many times is the death to an inverted exercise especially Rolling Like a Ball. The booty feels too heavy to control, the shoulders and arms grip to support the motion, and the spine leverages off a particular area continuing to create flexibility imbalances as well as a build up tissue where the leveraging occurs. Learn how to perform Rolling Like a Ball properly to find the strength needed for other inverted exercises while releasing tension in the spine.

Analysis

Before mastering Rolling Like a Ball, you need to check in with the skills you have mastered thus far. Do you still struggle with the Roll Up? Have you started to advance your Hundred? Do you practice Single Leg Circle with a straight or bent knee? Once you know where you are still tight or struggle in these exercises, you can focus on improving them in Rolling Like a Ball. You just may find a new feeling that helps with the other exercises or understand how those exercises can help your Rolling Like a Ball.

Exercise
Rolling Like a Ball- Modified

Sit slightly off your sitz bones with knees bent, feet flat on the floor, and chin lowered to your chest. Place your hands on your shins with your elbows slightly lifted and arms engaged. Pick your feet up to balance with your knees shoulder width apart and breathe 5-10 breaths and then place your feet back on the mat. If it is hard to be in this tighter shape, place your hands under your thighs to open the ball shape. Once you feel comfortable with the balance, start to roll backwards. Inhale as you pull your belly in and up as you roll off your sitz bones lifting your tailbone over your shoulders to suspend for a few seconds. Exhale as you roll back to the balance position. Practice 5-8 repetitions. Remember it is ok if you don't get all the way back up. It is all about the rolling back action. Make sure to keep your chin tucked to avoid opening the ball shape as well as hitting your head. If you have any back problems such as herniation or bulging disc, do not practice the actually rolling part of the exercise. See a trained Pilates instructor to determine whether you should practice this exercise.

Rolling Like a Ball- Advanced

Sit slightly off your sitz bones with knees bent, feet flat on the floor, and chin lowered to your chest. Place your left hand on your right ankle and then grab your left hand with your right hand slightly lifting the elbows to engage the arms. Pick your feet up to balance in the tightest ball shape your body allows with feet close to your booty and knees into your shoulders. Inhale as you pull your belly in and up as you roll back lifting your tailbone over your shoulders to suspend for a few seconds. Exhale as you roll back to the balance position. Practice 5-8 repetitions.

Master Rolling Like a Ball to massage the spine and lungs, strengthen the abs, improve spinal flexibility, and create skills needed for other rolling and inverted exercises. When you master your Rolling Like a Ball, give yourself a high five...You are a ROCKSTAR!

Tag : massage,oil massage,massage therapy,massage and spa

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What a Massage Therapist Should Remember During Stone Massage Sessions

2009-08-06T00:16:00.003+07:00

Massage is an essential way to make people forget about all their aches and pains. The gentle, firm touch of the therapist makes a whole new difference in delivering comfort, rejuvenation, and relaxation. It is no different from grinding up different spices to bring out their unique flavors. Therapists do the same thing with their clients. They knead and rub their muscles to bring out the new person, who is renewed and completely rid of stress.

Clients know what they need when it comes to acquiring massage services from health spas. They take notice of what ails them and consult the massage therapist. With this, they work together in knowing the trigger points that need attention. This way, the therapist finds it easier to target the pain spots during the session.

Therapists spend a lot of their time in making their clients feel comfortable. They have dependable equipment and supplies that help them enhance the massage experience. But if the therapist wants to do a good job during the session, kneading, rubbing, and having all those supplies are not enough. Like any other specialization, there are some things that the therapist has to take into careful consideration during the stone massage session.

a.) Safety. This should be primarily considered because safety includes both the therapist and the client. During a hot stone massage, the therapist and the client both get in contact with the hot stones. The massage therapist handles the hot stones. The client endures these hot stones during massage sessions. Towels and tongs make it easy for the therapist to handle these massage stones. The therapist should always have an ice bath ready to use for cooling down the client's skin or the stones themselves.

b.) Temperature. Therapists should always take temperature into consideration. They use the heated stones all throughout the session, so heating them up should be done properly. The temperature of these stones should be between 120 and 150 degrees. Massage therapists should maintain the temperature for about 15 to 55 minutes before each session begins. They should carefully monitor their stones as they heat up so that they are of the right temperature for the client. They should also make sure that the client finds the heat of the stones just right for them to take even if they are supposed to be hot to begin with.

c.) Stone placement. During each rejuvenating, relaxing stone massage session, therapists should always consider where to carefully place the heated stones. They should know the trigger points on the client's body so that they could strategically place the hot stones. They should also know which areas of the client's body they should use the working stones during the stone massage session.

Massage therapists who are dedicated enough to do their jobs right have clients who come back again for another round of relaxation.

These are only some of the basic things that the therapist should remember during stone massage sessions. With these always in mind, massage therapists are assured that they will be able to perform their stone massage efficiently and effectively, much to the satisfaction of their clients.

Tag : massage,massage therapist,massage oil,stone ,spa massagespa massage,aromatherapy massage

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Slow Down For a Hot Stone Massage

2009-08-02T02:28:00.002+07:00

Life at the 21st century has been define as always trying to keep up with the continuously advancing technology-on the go. Everything can be done with one click of the fingers. Food delivered to your door, piping hot and ready to eat. From shopping online to travels all over the world, partying until the wee hours of the morning and everything else in between, it can be accomplished. Laundry taken care of by someone else and other menial tasks handed to another pair of hands willing to do the job.

The colored and thin glossy plastics have long replaced the green bucks as a means of trade-almost, anyway. There is not enough time to do all the things needed to be done even though all you have to do is work and work some more.

Yet, despite the convenience of the fast pace lifestyle, most of us are ending up burned out, stressed, over fatigue & depressed. In short, physically unfit. Is it because we are struggling to keep up? Or maybe the race not to be left behind is finally taking its toll-we are only humans, after all.

Having said all that, aren't we all grateful for rebirth of the modern day massage therapies? It has always been there all along but we were too occupied to pay attention. And who needs and ancient remedy when medical breakthroughs could not be defined enough and when science has all the answers. We all do, apparently.

What is a massage therapy? It is universal term used for the manipulation of the soft body tissue either by the use of hands, foot or the now becoming more popular hot stone therapy.

There are probably more than 101 reasons to see visit a massage therapist and for those who have not gone to one, do read on, it may be time for you to schedule a visit yourself.

Why visit a massage therapist?

1. Powerful relaxant-no other medicine as natural as a massage can make someone feel invigorated not to mention worry free after spending at least an hour on a massage room. Time and money well spent indeed.

2. Stress-the body can only take so much of stress. When it's too much, it screams to be let go by means of a shoulder, back and chest pain and even lead to ulcer. It lessens body tension and helps in increasing both mental and physical capabilities.

3. Soothing Effects-a good massage is good in calming nerves and muscles which reduces anxiety as it greatly helps in calming one's emotions. The daily rush completely forgotten and it all becomes a total bliss.

4. Detoxification-it is cleaning the body and giving it enough rest which results to rejuvenation resulting to healthier hair & skin not to mention the all over body condition.

5. The healthier option-since it only requires all the natural products of nature to be from the essential oils and the humans' magical touch, the body benefits from it even more.

It doesn't mean though that we need to make an appointment every so often to reap all the benefits a massage therapy entails. We also need to slow down a little. Life isn't a race to the top, it is travelling safely to make sure we get there in due time. But of course, a trip to a massage therapist for a little hot stone massage will not hurt either so slow down.

Tag : massage,massage spa,massage therapy,stone massage,oil massage

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Back Massage: Learn How

2009-07-30T22:06:00.002+07:00

Just imagine being able to offer a back massage to someone who is stressed or suffering from discomfort in their back? Not only can it achieve total relaxation for the patient but also offers the desirable effect of feeling of calmness, both physical and mental. Yet many think that in order to be able to give a back massage they need extensive training. That need not be the case.

By utilising very simple steps, anyone can offer a back massage. It is about understanding the theory and process of massage and then utilising the latent power in the hands to heal, relieve and relax with confidence. The first stage of how to give a back massage can be started by simply placing pressure using both hands on the patient's spine. The technique used here is to gently slide the hands from the bottom of the pelvis following the line of the spine all the way up to the neck. As an addition whilst this is being undertaken, you can introduce a circular motion using your thumbs as this will assist in the massage of the sides of the spine. The process should be continued for several minutes to enusre the muscles around the spine are sufficiently loosened and the blood flow stimulated.

Once this area has been well massaged, it is simply a process of continuing the movement from the bottom of the spine up to the neck but gradually working outwards from the centre, all the time identifying areas of muscle resistance that require additional work. Ensure that the shoulders are also included within this exercise and don't forget to work into the therapy circular movements of the hands to compliment the sliding and thumb movements.

Where stubborn muscle tension is located, utilise the therapeutic capabilities of your fingers and gently place pressure on the muscle and kneed with your fingers in both a clockwise and anti-clockwise direction, manipulating the muscle with stretching movements to encourage enhanced blood flow and unlock the discomfort. Remember, massage does not have to be grand sliding movements up and down the body to achieve the desired results.

A successful back massage will create a sense of deep relaxation and calmness in the patient. The areas of discomfort will have been identified, worked upon and subsequently reduced. Don't forget that it is essential to use good quality massage oils and lotions when undertaking a massage. This allows for the ease of flow of the hands over the skin by reducing friction and hence giving the ability to work deeper into the affected muscles.

Once your understand and have knowledge of the basics of how to give a back massage, you will have a valuable skill that will be in demand. It is not difficult to learn the basic therapy techniques and the rewards for that little effort will not only be felt by the patient but also by you with a sense of real satisfaction in being able to reduce discomfort and enhance wellbeing.

Tag : massage,oil massage,massage therapy,foot massage

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Massage Therapy Information

2009-07-27T15:23:00.002+07:00

Massage therapy is the scientific manipulation of the soft tissues of the body, for the purpose of normalizing those tissues. It is one of the oldest health care practices known to history. It consists of a group of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body.

We use massage for a variety of health-related purposes, to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness.

Massage therapy works on several fronts to help eases activity-induced aches, shortens recovery time. It work wonders for people with back pain and is rapidly becoming one of the fastest growing professions in the world. Most light massage addresses the whole body at one session, by applying touch with some degree of pressure and movement; touch with sensitivity allows the massage therapist to receive useful information via his or her hands about the client's body, such as locating areas of muscle tension and other soft tissue problems. The Practice of Massage therapists work in a variety of settings, including private offices, hospitals, nursing homes, studios, and sport and fitness facilities.

In Fact, Massage has been advocated in Western health care practices at least, since the time of Hippocrates, the "Father of Medicine" In the fourth century B C. And it is a fast-growing career field that's an important part of overall good health in today's stressful world.

The techniques used may seem a little mysterious to many. As people lack the proper information on what exactly constitutes a good massage? And many used it as a substitute for regular medical care?

One should always be careful that massage should not be done in any area of the body with blood clots, fractures, open or healing wounds, skin infections, or weakened bones such as from osteoporosis or cancer, or where there has been a recent surgery. And Deep tissue massage is usually used to release chronic patterns of muscular tension by using slow strokes, direct pressure, or friction directed across the grain of the muscles.

Massage Therapy has been very useful in reducing tension; increases blood circulation, and enables the body to relax deeply. It also helps with chronic muscular pain and injury rehabilitation, and reduces inflammation-related pain caused by arthritis and tendonitis.

Tag : massage,massage therapy,oil massage,foot massage

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Making Massage Enjoyable - What To Do To Prepare For a Massage

2009-07-19T23:36:00.000+07:00

Whether you are new to massage or an experienced spa-goer, there are things you can do get the most from your massage. Being prepared will make your massage experience much more enjoyable and rewarding. So what do really need to do to be prepared for your massage?

Check For Licenses, Schooling and References
Finding a good massage therapist is a lot like finding any other professional. The first step is to check out any local or state requirements that a true massage therapist is required to have. Then only go to those that meet the requirements. It is worth the extra effort to find the right massage therapist.

Eating or drinking before massage
Yes, but it is best to refrain from eating for 1-2 hours before massage, to prevent discomfort. Eating light or not at all is highly recommended, due to the toxins that are being flushed out of the body. The body digesting at the same time may cause discomfort.

To shower or not
The best way to prepare for a body work session is to take a hot shower. This not only helps with being clean, but the pores of the skin open up to absorb whichever quality oil or lotion the therapist chooses to use for the session.

What to wear
Most massage takes place in the nude, but you are fully draped at all times. If you do not want to remove all your clothing, wear clothing that you will be comfortable wearing during the massage and will allow the massage therapist to touch the areas of your body you need to be worked on.

When to arrive
Be on time or early. If you arrive in a frenzied, rushed state, it will take longer to relax and you will miss the best part of the massage. If there is time, take advantage of the sauna, steam bath or hot tub. It will warm your muscles and make it easier for the therapist to achieve results. If the hot tub has chlorinated water, be sure to shower before your massage.

Info needed
Before the session, give accurate health information and let the massage therapist know what you expect from the massage. Before the session, tell your massage therapist what your needs are and do not be afraid to discuss any apprehensions or concerns. Your massage therapist is a professional dedicated to do his or her best to make you feel at ease.

Allow time
Schedule enough time to get checked in, have the massage and take advantage of the recovery time after your massage. This down time can be so relaxing. It takes a few minutes to recover from a great massage before you can go back into the real world again.

Tag : massage,oil massage,massage therapy,body massage

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Aromatherapy Massage - A Natural Combination

2009-07-16T21:01:00.002+07:00

Aromatherapy massage is a popular form of natural healing work that involves using aromatic essential oils to promote health and well being. The essential oils are usually combined with the massage oil and applied to the skin during the massage. Also a therapist might add the oils to a oil diffuser, that allows the natural fragrance to dissipate throughout the room. Using both techniques, the client gets the double effect of breathing the fragrance as well as absorbing the oils through the skin.

Other ways to receive the benefits of aromatherapy would be adding some drops of oil to a warm bath. A small bowl of hot water could also be used as a steam for inhaling. A few drops could be added to a tissue and held close to your nose and breathed in.Essential oils can also be used in hot or cold compresses and soaks to treat muscle aches and pains (e.g., lavender and ginger) Because of their potency, essential oils are diluted in a carrier oil or lotion before being applied to the skin. Any vegetable oil or olive oil can be used. A popular oil for massage therapists is almond oil, because of its pleasant texture and scent. Standard dilutions of essential oils in carrier oils range from 2 to10%

In aromatherapy massage, essential oils are individually selected for their medicinal properties.These properties can be both physical and psychological. Some essential oils have a relaxing effect, other a more uplifting and energizing effect.Some are anti- inflammatory, while others increase the circulation. Following is a list of the more common essential oils used in aromatherapy and their health benefits.

Peppermint (Mentha piperita). Relaxes and soothes the stomach muscles and gastrointestinal tract. Peppermint's actions as an anti-inflammatory, antiseptic, and antimicrobial also make it an effective skin treatment, and useful in fighting cold and flu symptoms.

Chamomile (Chamaemelum nobilis). An anti-inflammatory and analgesic. Useful in treating otitis media (earache), skin conditions, menstrual pains, and depression.

Lavender (Lavandula officinalis). A popular aromatherapy oil which mixes well with most essential oils, lavender has a wide range of medicinal and cosmetic applications, including treatment of insect bites, burns, respiratory infections, intestinal discomfort, nausea, migraine, insomnia, depression, and stress.

Clary sage (Salvia sclarea). This natural astringent is not only used to treat oily hair and skin, but is also said to be useful in regulating the menstrual cycle, improving mood, and controlling high blood pressure. Clary sage should not be used by pregnant women.

Tea tree (Melaleuca alternifolia). Has bactericidal, virucidal, fungicidal, and anti-inflammatory properties that make it a good choice for fighting infection. Recommended for treating sore throat and respiratory infections, vaginal and bladder infections, wounds, and a variety of skin conditions.

Rosemary (Rosmarinus officinalis). Stimulating essential oil used to treat muscular and rheumatic complaints, as well as low blood pressure, gastrointestinal problems, and headaches.

Ylang ylang (Cananga odorata). A sedative essential oil sometimes used to treat hypertension and tachycardia. It is also valuable in stressful situations in helping to deal with irritation, impatience or anxiety. It has a calming and nurturing effect on the heart. A sedative essential oil sometimes used to treat hypertension and tachycardia.

These are just a few of the many popular essential oils used in aromatherapy massage. Combined with massage, aromatherapy provides still another dimension of emotional and physical healing to the treatment. A simple and subtle,yet profound addition to any massage therapy session.

Tag : massage,aromatherapy,aromatherapy massage,essential oils

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A Simple Foot Massage Will Do, Try It

2009-07-15T19:29:00.001+07:00

You Don't Need to have a Foot Fetish to Enjoy a Foot Massage!

You don't need to have a foot fetish to enjoy giving or getting a great foot massage! You'll be surprised how incredibly relaxing it can be.

Many people are concerned they'll be too ticklish to enjoy a foot massage. You use a firmer pressure than you would when being tickled, so that you don't have that same sensation.

You have over 5,000 nerve endings in your feet!

If you're going to a spa or massage therapist the proper name for a foot massage is "Reflexology". You can even buy Reflexology Socks for use at home, which will help you see where each point connects with!

Reflexology is more about pressure points, where as a foot massage will be more about stroking the foot and kneading it with your hands.

Start by having your partner soak their feet in a warm water bath. Both of you will feel more comfortable if the other person's feet are fresh and clean.

I find that having a person sit in a chair, while I'm seated on the floor or a pillow, puts me at a comfortable position.

Take the foot into your hands, applying enough pressure that the person isn't ticklish.

You can stroke the foot from the base of the ankle across the top of the foot, while supporting the foot with your other hand.

I like to hold the heel in the cup of my hand for support. If the foot is resting, you can use both hands in a sliding, kneading and stroking motion on the top of the foot.

I like to place my hands then underneath the foot, with my thumbs upon the top of the foot, and slide my thumbs down the top with enough pressure.I will also use circular motions with my thumbs on top of the foot.

If the foot is cupped in your hand at the heel, turn your hand around, and massage the heel as well.

Take each toe and gently pull on it, and stroke around and between each toe. I like to also extend the massage up onto the calf area as well. A nice firm pressure will be soothing to your partner.

If your partner has high blood pressure or Diabetes, check with your doctor first before doing a foot massage. This foot massage is not medical advice, and if you have any concerns or questions, you should also seek the advice of a professional.

Tag : massage,massage spa,foot massage,oil massage,massage therapy

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Massage – A Perfect Medication without Any Side-effect

2009-07-11T23:27:00.000+07:00

Massage is a perfect medication for good health. As a healing tool it has a prominent place in medical treatment. The term is supposed to derive from the French massage "friction of kneading," or from Arabic ‘massa’ meaning "to touch, feel or handle" or from Latin ‘massa’ meaning "mass, dough".

This is popular for around thousands of years in many cultures. It refers to carry out of soft tissue treatment with bodily, useful, and in some cases psychological purposes and goals. There are so many healers who have autonomously built up an ample variety of therapeutic techniques using touch. We still use them today. This is benevolent for people for variety of disease starting from treating chronic diseases and injuries to lessening the mounting anxieties of our modern lifestyles. It contributes more than just relax your body and mind. There are explicit physiological and mental changes which take place, even more so when it is utilized as a defensive, frequent therapy and not simply mere luxury. It not only feels good, but it can cure what makes you sick.

Advantages of Massage

It is a helpful medicine without any side effects. It offers a drug-free, non-invasive and humanistic approach based on the body's natural ability to heal itself. We can briefly summarize the benefits of receiving regular massage and/or bodywork treatments in the following way.

 Massage offers exercise and stretching for cadaverous muscles and shrinks limitation of the muscles for those with restricted range of motion.

 It contributes to diminish recovery time, helps organize for strenuous workouts and abolishes successive pains of the athlete at any level.

 It adds to circulation; letting the body to propel more oxygen and nutrients into tissues and vital organs.

 It helps to stir up the flow of lymph, the body's natural defense system, against toxic invaders. In case of breast cancer patients, it has been revealed to enhance the cancer fighting cells.

 It amplifies circulation of blood and lymph systems improve the condition of the body's largest organ - the skin. It relaxes and softens injured and overused muscles. Reduces spasms and cramping.

 Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.

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Panasonic Massage Chairs

2009-07-08T23:28:00.000+07:00

Panasonic provides a full line of massage chairs. There are two basic levels of massage chairs offered by Panasonic. On the high end of the line, they offer the Real Pro Ultra line. This consists of their model numbers EP-30003 to EP-30007. They also offer on the entry level side the new Urban Collection. This consists of a variety of more contemporary style massage chairs. These two lines are offered by Panasonic.

The Swede-Atsu New Urban Collection is the newest introduction from the company. They have redesigned these loungers to be much more stylish and contemporary. They offer sleeker designs with curved armrest and different accents in the chair. These loungers come in leather and some models have a separate leg ottoman.

The EP-1082 offers an air compression massage with eight airbags. It comes with the separate leg ottoman and has the Swede-Atsu massage roller mechanism. There are eight basic massage modes included in this lounger. This chair also offers the new chiropractic style massage techniques. This is to help with better muscle relaxation in helps promote better posture.

Another model in the new Urban Collection is the EP-1285. This model is similar to the EP 1082, with the exception of the attached leg rest. This massage chair has the built-in leg ottoman. The number of airbags and the EP 1285 is 14. This provides better coverage for compression massage for your legs.

Both the EP 1082 and the EP 1285 have Swede-Atsu floating massage mechanism. This is interesting new technology from Panasonic. This floating massage mechanism performs various massage actions. It stimulates the movements of the wrist. It is able to rotate to replicate a lifelike massage.

The air ottoman system which is separate for the EP1082 is the first and a separate unit. This separate unit contains eight airbags. It provides a compression massage for the legs and feet. He airbags are specially designed to provide a kneading in loosening of the shins and calf muscles. This helps to promote better circulation and provides a more contoured massage for the lower body.

The high end line for Panasonic is the Real Pro Ultra. The Real Pro Ultra line is the successor to the real Pro elite line. This line starts with the model EP 30003. This model has all the main features of the ones above it. As you progress up the line to the EP 30007, slight changes are made to the massage chair.

The Real Pro Ultra EP 30003 comes with a new quad style roller mechanism. This specially designed roller follows the contour of your spine. These massage heads will actually open and close which allows for some additional massage movements. It has the grasping and just motions for additional soothing relief.

The Real Pro Ultra line comes with three the body scan technology. The roller mechanism will scan up and down your back. It then creates a three-dimensional virtual map of your back. It locates the top of your shoulders and will adjust the program to follow the curve of your spine. This provides a much more tailored massage.

The model EP 30004 comes with an arm massage. This is an air compression type massage utilizing airbags. The armrest has a cover which can be opened. The arm and hand is placed inside. This enables the airbags to provide a gentle squeezing and compression massage to the hands and arms.

The Real Pro Ultra line also consists of models 30005, 30006 and 30007. These models come with a more penetrating roller mechanism called ultra deep. The shoulder and hip airbags for the EP -- 30005 have been removed compared to the 30006 and 30007. The only difference between the EP 30006 and the EP 30007 is that the 30007 is made in Japan. This is the lineup for Panasonic's high in massage chair line the Real Pro Ultra.

Looking for a Panasonic Massage Chair? We have a full selection of massage recliners to choose from. Panasonic Massage Chairs are known for their advanced technology and many manual massage techniques. Panasonic has been building massage chairs for over 25 years.

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Orthopedic Massage Therapy - What Are the Benefits

2009-07-03T01:33:00.000+07:00

Orthopedic massage therapy can be referred to as a type of massage therapy that mixes various types of massages techniques; both sports and medical forms. Orthopedic massage therapy is usually given to a patient with pain in soft tissue or injuries. This therapy ensures relief of pain during injury. It also works towards promoting fast healing.

The Orthopedic massage therapy consists of three primary elements, irrespective of the medical treatment or injury involved. The elements include the following:
a) Assessing of injury
b) Matching the injury treatment
c) Adapting the treatment as required

All the three above mentioned points are very important as the therapy is different from other types of massage therapies in the way that it focuses basically on understanding the injury and the treatment it requires to heal up the injury.

Here are some of the primary benefits you can enjoy via going in for a Orthopedic massage therapy:

a) Benefit one - Enhanced blood circulation:
The therapy helps in increasing blood circulation and this is a great way to heal an injury.
b) Benefit two - Minimizes pain:
The massage can work wonders when it comes to reducing pain from the injury.
c) Benefit three - Provide relax:
The therapy is powerful enough to provide you immense relaxation to the muscles adjacent to the injured area.
d) Benefit four - Strength:
The therapy is very helpful in providing good amount of strength to the body muscles that have been weakened due to the injury.
e) Benefit five - Realignment of tissues:
The therapy is known to be really powerful when it comes to realigning damaged and dislocated tissues. This helps in preventing further damage or injury.
f) Benefit six - Releases adhesions:
This is known to be a scar tissue that can form due to an injury and tend to stick itself to adjacent muscles or other tissues.
g) Benefit seven - Minimizes tension:
The therapy is extremely beneficial when it comes to minimizing tension in case of sprains and other injuries.
h) Benefit eight - Performance enhancement:
The therapy is the top choice for athletes to enhance overall sports performance.
i) Benefit nine - Stress reduction:
We experience a lot of stress in our daily lives. The massage therapy is a boon to all those who want to get rid of daily life stress in body.
j) Benefit ten - Rejuvenates body:
Our body needs to get rejuvenated once in a while after all the stress, tension, hard work and other problems we face in our daily life. Hence, this therapy is recommended even if there is no injury in the body.

These days, several spas offer these services for a reasonable price. You can easily find an orthopedic massage therapy center near your area online or offline. All you require to do is to make some research and take time to analyze the services provided at a specific center.

Article Source: http://EzineArticles.com/?expert=Steve_Manik

A Massage Chair For Every Pain, Stress Or Tension

2009-07-01T00:43:00.000+07:00

A massage chair comes in various shapes and sizes. And while each may be designed to perform the same basic function, to assist in making our bodies more relaxed and free from tension, they actually help to get this done by quite different means. If you are like most people with tension or tightness in your muscles, it doesn't matter what the means are, you just want relief. A massage chair can help. Lets take a closer look at three types of chairs.

The first type of massage chair is used by a massage therapist when a full table isn't needed or practical. They look like you have to be a contortionist to get into them. They actually remind me of a praying mantis the way the cushions are designed to be minimal but adequate, as they perch on a sprawled out leggy-looking frame. The design of this type of massage chair is actually pretty ingenious. It allows the therapist to position their client in the way best needed to get at those tight spots. The body is an amazing work of art, a mechanical wonder really. With a chair like this, the therapist can position the body just right for the most effective massage. There is a cushion for nearly every part of the body. Arms, knees, face, seat and chest. If you are lucky enough to have a therapist work you over while in one of these chairs you'll see just how nifty they really are.

The second type of massage chair is what I think of as a 'wanna be', or at least certainly a cheap version of a more deluxe chair. This chair is relatively inexpensive and doesn't have all the bells and whistles that the more deluxe models have. However, for the money they can still be pretty effective for general purpose massages. They can be found at most home supply stores, and in big box discount stores. These have kneading mechanisms that try to replicate the human touch. Some do it well enough to feel okay, but aren't really all that great. They usually just don't apply enough pressure to do the job. Still, they are relaxing and can be easily moved to whatever location in your home or office that works best. They typically recline and have options for massage speeds and vibration patterns.

The third massage chair type is the real thing. These can cost hundreds, even thousands of dollars and provide the maximum satisfaction and benefit to the user. Think luxury and relaxation. With these high end chairs you position the body into the chair so that the feet, legs, buttocks, back, arms, nape of your neck all receive the much needed attention they require. Life is full of stress and pains, and these chairs can be set to vibrate, kneed, roll, and even grip and release the different parts of the body. All of this attention to the muscles helps improve blood circulation and helps the body heal itself by enlivening the natural immune system. I can't give you the chemical processes involved, but I can tell you that whenever I've experienced a few moments of bliss in this sorts of massage chair I feel like I've died and gone to heaven.

A massage chair can be simple, complex or just functional. If you have tension, pain or stress in your body, a massage chair, of any sort, can help in delightful ways.

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Massage Neck and Shoulder Pain Away in a Few Minutes

2009-06-30T00:20:00.000+07:00

All of us suffer from neck and shoulder pain from time to time. No matter what the cause, sleeping in a bad position, cricking with a sudden movement, general stress or sitting in front of a computer for too long, it can be very distracting and if it does not get better, downright painful. It doesn't have to be that way and I am going to give you three massage tips you can carry out on yourself to relieve these pains in a few minutes.

The first concerns neck pain involving those long muscles that run up either side of your neck from behind your jaw bone up behind your ear until it finally disappears into a narrow vee of bone in your skull. That final point is almost level with the top of your ear. Run your thumb slowly up that muscle until you are able to pinpoint it exactly. When stressed, this muscle is tender all of its length, in which case you can slowly move your thumb along it with a screwing motion and pressure to suit, to relieve the pain. Very often it is most tender right at the very top of the vee. If this is so, you can press your thumb into it as hard as you dare, pushing into it, and hold the pressure for say thirty seconds or so and then release really really slowly, just as slowly as you can. Repeat several times or as many as you wish.

The muscle will of course remain tender for a time, but you will find you can move your neck more easily and you will get relief from the pain.

Now, moving to your shoulders, once again, those long muscles running up behind each of your shoulder blades can be really annoying when sore. You can get relief by doing the following. Lean forward in a sitting position at your desk placing both of your elbows on the surface. Flop your hand over the shoulder where the pain is. For example, if the pain is in your right shoulder use your left hand, leaning on your right arm, and if in the left shoulder use your right hand leaning on your left arm. Feel right down the muscle as far as you can reach and dig around with your finger tips until you find it exactly. You will surprise yourself as to just how far down you can reach. Using the soft pads of you fingers commence massaging in a circular motion. Work your way slowly up the muscle all the way to the top or where the pain runs out. Repeat as many times as you wish or you feel some relief.

This practice is probably not as good as getting a professional massage, but it is something you can do on your own and in a few minutes only, that will give you relief until you can get treatment or it subsides of its own accord.

The third technique is the real killer, to do with the shoulders and is more proactive as you can practice it anytime, anywhere. If you get in to the habit of doing it regularly you will find that many of the shoulder muscle pains previously experienced will disappear completely, be much moderated and occur with much less frequency, if at all. So it is worth learning.

To begin, in a sitting position, with your hands in your lap, grasp one wrist with the other hand. With your eyes closed and looking straight ahead as if you were looking at your own back, imagine a horizontal line between your shoulder blades with arrows at each end thrusting outward as if they are spreading the shoulder blades. This is what you need to achieve, spreading your shoulder blades outward. Push your elbows forward slightly and begin to work the muscles high up in your back in an outward spreading motion.

This will feel quite strange to begin with as nothing seems to work. You will jiggle your shoulders and roll them around to no effect. Keep your shoulders absolutely still. You will need to persist over and over and work those muscles in all sorts of directions until you click on the right one. When you find the right combination you will suddenly find that you can push those muscles outward along that imaginary line quite easily and with quite an amount of pressure. This opens up your whole shoulder blade area and with practice and in time you will find that upper back muscle pain will pretty much, if not completely, disappear.

I mentioned earlier that this is a proactive technique in that if you practice regularly it will keep that area of your back in a more relaxed and healthier state so that you will prevent muscular pain rather than fixing it once it arrives.

Once you have mastered the technique you can practice anywhere. For example, standing with hands clasped in front of you, hands in your pockets, grasping a horizontal bar, both hands on the top of your steering wheel when driving, sitting anywhere, the list is endless.

The key to all this is to keep your muscles relaxed and happy and the beauty of these three techniques is that you can do them all yourself. You can do them in a few minutes, you do not need to go to a professional and if you work on them in a pro-active way they will go a long way toward keeping your shoulders and neck in a relaxed and healthy state so that pain in those areas will be largely pre-empted. Much of your earlier muscle pain will disappear and if your muscles are relaxed and happy, then so will you be.

Article Source: http://EzineArticles.com/?expert=Vincent_Bossley

How to Learn About Tantric Massage

2009-06-26T00:32:00.001+07:00

If you have heard about tantra massage before then you know that is one of best ways to relax at the end of a long and hard day. Even tough this massage does not include any sex it is a very sensual ritual between two people. If this is something that you would like to learn more about then there are several things you can do such as reading books that will teach you about this delicate subject and you can also read other books that will explain how to actually practice it.

When you are performing tantra massage on another person you have to keep in mind that the other person will probably be feeling vulnerable and they have to trust you completely. That is why it is up to you to learn about is as much as you can. Another great resource is the internet of course where you will be able to find all the information you need from what are the benefits of this massage and how to properly give it. Doing some research before is the best thing you can do because it means that you care about the other person and you want them to enjoy it.

Finally when you have learned as much as you possibly can about tantra massage you can try it for the first time with the person you are closest to. You can always learn more about this subject and there are always new techniques you can learn and eventually master. Also if you are in a relationship this will without a doubt bring you closer than you have ever been. This is a great way for couples to try something that is new and exciting and both of you can learn how perform this massage on the other person.

Article Source: http://EzineArticles.com/?expert=Alan_Karpuch

Hot Stone Massage For Relaxation and Stress Relief

2009-06-23T01:44:00.000+07:00

Every day brings with it a potential for stress. There are also situations where you may not be experiencing emotional stress but you may have serious pain. Undergoing a massage is an effective and pleasurable way to obtain stress relief and pain relief. Getting a hot stone massage is even more effective because the stones are used to warm up the body and make them more pliable for deeper massage techniques. The hot stones are lined down the center of your back and are then massaged across pressure points on the body with massage oil.

Basalt Stones
A common stone used during a hot stone massage is basalt. The basalt stones are smooth and have a little weight to them. The basalt stones are kept in heated bath water until a temperature is reached that's suitable for the massage. When you are getting your hot stone massage, you may also have a stone placed in each of the palms of your hands as well as on the soles of the feet. This is an excellent technique for individuals suffering from arthritis or other chronic pain conditions because it helps to improve the circulation. If you are seriously tense, stones may be used to massage the actual muscle.

How It Works
The principle behind a hot stone massage, which is an alternative form of massage, is that the entire body is composed of a network of connections that can be manipulated through the hands, feet and other pressure points.

Costly Stones But Worth It
While hot stone massages are effective for relieving stress and releasing muscle tension, they can be very expensive so and most beneficial for people who are experiencing chronic pain or severe levels of stress.

Even if you are not under chronic pain or severe stress, you should try a hot stone massage at least once in your life. You may love it so much that you build an occasional massage into your budget.

Article Source: http://EzineArticles.com/?expert=Michelle_Howard

How Can You Benefit From Apricot Massage Oil?

2009-06-20T00:09:00.000+07:00

As a masseuse, you are always looking for new massage oils that can benefit your clients. One of the better options you have to choose from today is apricot massage oil. There are countless benefits to the skin and for relaxation purposes that you can get from apricot oil. Here is a little information to help you better understand this oil.

Apricot massage oil is cold-pressed from the seed of apricot fruit. While it has been found to be great for baking, it is even better for skincare. Many skincare specialists live by the motto that if it is healthy to eat than it is good to put on the skin as well. This kind of oil is similar to almond oil in that it has a sweet and bitter taste.

The reason this oil is so ideal for skincare is because it is a tremendous carrier oil. Carrier oil is typically used as a base with other oils and is frequently found with aromatherapy oils to make it easer to spread on the skin. Because apricot massage oil is so light, it is easily absorbed into the skin without greasing up your client.

Not only does it make things easy on you as the masseuse, but it can benefit the client as well. It has been found to be perfect for people with minor skin conditions like eczema. It is also ideal for people with sensitive skin and older people.

Apricot oil contains a number of different things including fatty acids, oleic, linoleic, and vitamins A and E. The vitamins that are within this oil help sooth skin conditions by providing moisture, thus reducing those age marks. It is also beneficial with providing flexibility and moisture into the skin if your skin has been dehydrated.

Outside of the apricot massage oil, you can find this type of oil in several different skincare items as well. Some of the common skincare products that contain this oil include lotions, creams and soaps. There are several different kinds of apricot oils which can make it difficult to tell the difference from one another. Just know that the best are rich in scent and color.

As you can see, there are a number of benefits to apricot oil in regards to skin conditions and massage therapy. If you are a masseuse, this is the perfect oil to use during your sessions. It will help your client's skin, leave them feeling calm and refreshed, and will do so without leaving a greasy sloppy mess.

Article Source: http://EzineArticles.com/?expert=Mark_Ransom

Massage - Secret Healing Power

2009-06-16T23:04:00.001+07:00

Everyone knows that massage feels great. Have you ever noticed that some people have a natural gift of touch, whether they've had massage training or not? Perhaps you received an informal backrub one day from a friend, and you noticed not only its effect on the muscles in your neck, shoulders, and back, but also how their energy and touch seemed to relax you to the core of your being. It's like music: some musicians play all the right notes but it still doesn't grab you, and others make music that touches the deepest part of your soul. It is important to pay attention to the massage touch and the musical touch that affects you deep within, for therein lies the secret healing power of massage.

Most people think that massage is all about the muscles. In massage school, we study human anatomy, bones and muscles, organs, from sacroiliac to gluteus maximus. We learn all the right strokes and perfect our technique. There are dozens of styles of massage.

The most common traditional Western style is often called "Swedish" and treats all of the major muscle groups to long gliding strokes and kneading with warm hands in contact with the skin. Doing so eventually induces a relaxation response which, in turn, reduces stress. Part of what happens can be described on a technical level: increased blood and lymph circulation, release of endorphins and enkephalins, release of muscle spasms, increased joint mobility. Beyond the physical benefits, most people report mental and emotional benefits as well, and therein lies the secret healing power of massage.

The secret is fairly simple, yet it is in the realm of the unseen world. It rests on the principle that we are spiritual beings, and that in order to experience wholeness, we must unite the spiritual with the physical. The most profound healing energy comes from the heart. Through touch with integrity, massage is the physical conduit for the powerful healing energy of the heart.

The secret healing power of massage is the healing energy of the heart. Depth and effectiveness in massage is achieved not only by working deep into the muscles and connective tissue of the physical body, but by complementing this with an intention to cradle the soul with loving energy from the heart.

Touch is a basic human need, and few of us get enough of it.

Brian Swager is a Certified Massage Therapist in San Francisco. He offers an eclectic variety of massage modalities and specializes in touch from the heart. You can learn more about him at http://www.SFOmassage.com

Article Source: http://EzineArticles.com/?expert=Brian_Swager

Get the Benefits of Sports Massage

2009-06-14T21:15:00.000+07:00

If you participate in sports of any type then sports massage therapy should play and integral part of your regimen. This should be done whether or not you are injured. There are numerous benefits to receiving frequent sports massage therapy. Most frequently cited is maintaining the body in better condition, boosting performance, increase flexibility and extending your sporting career.

Many professional athletes use regular treatments to maintain peak performance. They are typical regimen includes pre-performance massage as part of their warm-up routine. Post-performance massage treatments are also given to relieve tension and stiffness. This helps to regain flexibility and range of motion faster.

Massage therapy has been used for centuries for pain relief and restoring health to the body. Many of these treatments have been traced is far back as 2000 BC. There are numerous individual techniques which involved in various parts of the world.

Different massage therapy is applied in different areas depending on the needs of the athlete. Certain muscles or areas of the body may be targeted depending on the type of competition. The massage technique may be more subtle and superficial or could be deep and penetrating.

Some of the physical effects of receiving regular treatments include greater flexibility, increases in performance, maintaining better physical condition and increased career spans. These benefits are when sports massage is obtained on a regular basis.

Greater flexibility can be gained for the muscles and joints with regular treatments. Searching techniques are used to stretch the muscle tissues. These types of stretching can not be accomplished through normal stretching routines. Elasticity of the muscles is also increased with regular stretching.

Sports massage also helps to increase performance. It helps the muscles to be more flexible during competition. Competition tends to push the boundaries of peoples physical limits. Having extra flexibility is important to avoid injury.

Your overall physical condition is enhanced as massage helps with greater awareness, blood circulation, flushing out toxins and greater flexibility. Receiving pre-performance treatments assist to peak the athlete for the event.

Athletes report care careers are extended with the use of frequent sports massage therapy. The increased flexibility of the muscles and joints helps to minimize injuries throughout your career. Minor injuries can impact the length of sports careers.

There are also physiological effects of receiving regular treatments as well. Athletes report decreases in pain and discomfort. Waste products from the muscles and general tension can cause pain. Receiving regular treatments helps to flush the waste products while releasing endorphins for pain relief.

Most professional sports organizations employ full-time massage therapist to enhance their athletes performance. Not all athletes can afford regular massage treatments. However, massage chairs provide a practical alternative to receiving frequent massage therapy. This is particularly important pre-performance and post-performance.

If you participate in regular competitive sports, then you should check out how you can boost your performance with a massage chair. Massage chairs provide you with the convenience of access based on your schedule. It is much easier to fit in a massage during your warm-up routine or after your competition. Get the benefits of frequent sports massage treatments. They are important part of your training regimen and a massage chair is ready when you are.

Get the benefits of sports massage with a Sports Massage Chair. Need a deep, penetrating massage to soothe your tired and aching muscles? Try a Panasonic Massage Chair with it's new Junetsu massage for deep penetration. Help speed recovery after workouts and step up your game with a massage chair today.

Article Source: http://EzineArticles.com/?expert=James_Knolan

Getting the Benefits of Massage Therapy

2009-06-13T00:33:00.000+07:00

Massage as a therapy is very common nowadays, we see these kinds of establishments erected in many places locally and even more internationally. These houses are so common that, each stores have their own special kind of gimmicks in order to sell as well as to also be popular. Bottom line more customers equals more profits.However, most people view these therapy as a luxury, and in some reasons, it is. But there is also the medical side. Unknown to many, the benefits of these therapy is so vast that its reputation of being a luxurious lifestyle is slowly changing into a medical need or benefit.Common to all, is its relaxation and stress relief benefits.

But here are some information's with regards to getting the Benefits of massage therapy.It helps in lowering the heart rate. In this point of view alone, Massage Therapy hits several birds in a single throw. Because a reduced heart rate also reduces the rate of high blood pressure attacks. Know also that there is also an increase in blood pressure and lymph flow as well as an increase in endorphins.Improves Posture.It also aids in aligning your body and leads to alleviate body aches. Plus an improved posture leads to a boost in self-confidence. And you also tend to look better compared to a sloucher.

In further studies,these therapy leads to decreased tension, anxiety and depression. This is very beneficial to all. You may be an office worker, teacher, or athlete. These activities will be very beneficial to you.Further studies still, it is believed that massaging an infant gently will strengthen the baby's red blood cells, thus improving blood circulation. In the case of premature infants, those who were massage gains more weight than those who were not.Allow me to go back to reducing high blood pressure and elaborate further. A reduced blood pressure leads to decreasing the diastolic and systolic blood pressure.Here are some physical benefits of therapeutic massage.

Therapeutic massage helps relieve stress and thus provides relaxation. Promotes better breathing. There is also the treatment of musculoskeletal problems. These and many more are the physical benefits of therapeutic Massage.There is also the benefit in the upper portion - the Mental Benefit. One is, it helps promote relaxation, then surely it also fosters peace of mind. Simply imagine lying in a table, and feeling the feeling of being a boss. Wow! Isn't that great! It's true! Peace of mind, massage can help you experience this. There is also the satisfaction of the inner self. By this I mean, that when in a massage, one satisfies his/her needs of caring and touch, the nurturing one.

This may sound a little off, but true to this claim, many agree to this idea, which in return is also some of the factors that lead to the popularity of the said subject. Lastly, those who have undergone a such sessions, develops the concept of awareness, both of the mental and the physical. Mentally because as you are in a state of peace, then as you go out, you also have a peaceful mind thus having sound decisions. And physically, well because you are also coached and conversed as you are massaged. And in this, that you will know if you have any troubles; through signs of pain in your body.

Thus you do something about it. All this and more are the many wonders of massage therapy. This is beneficial. And now being available everywhere.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

Article Source: http://EzineArticles.com/?expert=Rose_Windale

The Miracle of Therapeutic Massage

2009-06-09T20:57:00.000+07:00

When muscles ache and backs give out, there are many different approaches towards healing and treatment that doctors may recommend. But, you really don not need a physician to tell you that massage is a beneficial course of action to aid in a multitude of ailments, conditions and diseases.

Throughout the years and across numerous cultures, massage has been highly regarded as a positive aid in the maintenance and achievement of better health. Although a wide range of options are available to choose from, there are various techniques and methods that will provide the best results on an individual basis.

When receiving a massage from a well-trained professional, you will encounter a set of hands that have been molded into sturdy tools of health. It is the job of the massager to promote the wellness of a client. The healing properties of a therapeutic massage are undeniable. Offering relief from a variety of ailments, from poor circulation to a muscle tear, it can be found in spas, resorts, rehabilitation clinics and doctor offices. It is such a popular form of stress relief and healing that many people offer therapeutic massage in private settings, such as sessions given in the home.

Why Therapeutic Massage?

One of the main reasons a client may seek out massage is to achieve relief from a pain in a specific part of the body or to eliminate the effects of something causing discomfort in the body. But, there are many different benefits that a client may receive from having a massage. Therapeutic massage increases the range of motion associated with various joints, as well as speeds up the recovery time from overexertion in physical activity.

Have trouble sleeping? Massage can help. Slumping too much? Therapeutic massage improves posture. Suffer from high blood pressure? This type of massage has been known to reduce high blood pressure levels. Have a big test or job interview coming up? Massage can improve concentration and help people to focus better. Overall, therapeutic massage encourages and promotes an increased feeling of wellness and calm.

Massage Services

When visiting a spa or massage clinic, you will encounter an array of exhilarating options to help ease your tension and relax your muscles. For instance, aromatherapy can be used in therapeutic massage to intensify the stress-reducing properties of the practice. Essential oils are slathered on the skin during the massage, promoting increased detoxification and tension relief. While lying on a table is considered quite a common practice in giving and receiving a massage, there is also a therapeutic massage approach that is given in a chair. While the fully clothed, the client sits in a special massage chair, their shoulders, arms, neck, upper back and head receive attention.

Sometimes, a therapeutic massage uses heated lava rocks to increase circulation, as well as treat joints and tendons. There is even therapeutic massage that provides a wealth of relief to a pregnant woman. Two different kinds of massage exist in this category of relief. Throughout the nine months of pregnancy, there are therapeutic massage techniques that allow a client to relax and get relief from some of the common discomforts associated with this important milestone. The second selection in pregnancy massage helps women when they are experiencing labor. Various techniques and positions are used to provide comfort throughout this trying process.

For those who suffer from chronic muscle tension, a deep tissue massage may be chosen. Slow strokes and increased direct pressure and/or friction characterize this type of massage. The hands run across the grain of the muscles in such a way that promotes enhanced relaxation and tension relief.

Two types of popular massage you may encounter include Swedish and Shiatsu techniques. Swedish massage provides relaxation through a mixture of long, light strokes, coupled with kneading techniques. This type of massage is good for the elimination of toxins, increased circulation, decrease in muscle tension and a noticeable boost in the immune system. Shiatsu massage, which originates from Chinese health treatments, involves the stretching, rubbing, chopping and massaging of the body.

What Else Can Therapeutic Massage Do For Me?

Besides easing the aches and pains associated with tight, swollen and rundown muscles, there are numerous benefits that a client can enjoy. Below is a brief mention of some of the positive results that come from therapeutic massage:

Relieve Stress & Achieve Relaxation: When muscle tissue is transferred from a position of contraction, relaxation is achieved. The movement of blood throughout the body encourages this relaxed state.

Medical Massage: Massage aids in the treatment of a variety of health problems that could slow up daily activities with painful and stressful ailments. It is often used to treat back problems, as well as straighten out kinked nerves. Varicose ulcers, strained bowel movements and muscular atrophy can also be treated with therapeutic massage.

Aid Sports-Related Injuries: Whether you are nursing a healing broken bone or dealing with chronic strains and sprains, therapeutic massage can provide relief. The pain and inflammation attached to these sports-related injuries can be eased with the techniques of this kind of massage. Therapeutic massage not only helps weak or injured body parts, but also makes the healthy ones even stronger.

Treat Disease: When suffering from a serious disease or chronic condition, therapeutic massage, when properly administered, is rather beneficial. This is especially true when it comes to diabetic patients. Not only can diabetic clients achieve relaxation through massage, but it also improves poor circulation that often leads to serious complications with the disease. Massage especially provides much-needed relief to the hands and feet of those suffering from diabetes.

Tone the Body: Whether you are trying to lose weight or working on improving the overall appearance of your physique, you will find that therapeutic massage aids in the quest of a better body. Muscles become more toned and the increase in circulation allows harmful toxins and chemicals to flow away from vital body parts. Improved range-of-motion, as well as increased flexibility is also a welcome outcome associated with therapeutic massage.

Dr. Barry Lycka is president of http://www.LesTout.com the number one source of internet guidance.

Article Source: http://EzineArticles.com/?expert=Barry_Lycka

Spa Relaxation - Erase the Stress

2009-06-06T02:01:00.000+07:00

Stress -- we have all heard about it, and felt it at one time or another in our lives. So how do we get relief from stress? Spa salons offer a very relaxing atmosphere in which this is achieved. One such stress relieving treatment is massage. There are several different types of massage. A full body massage is very relaxing. You are taken into a changing room and given a robe. When you enter the massage room, the masseuse should talk to you about the type of massage you would like and if there are any health conditions to be considered. This way the masseuse will know what type of massage is right for you.

For a full body massage, the masseuse will start at the arms working their way to the shoulders and back area, down the legs ending at the feet. The lights will be dimmed and there will be soft music playing if you wish. Aromatherapy oils are used to achieve a more relaxing scent and to make help the hands glide over the skin in a more comfortable manner. If you have allergic reaction to certain types of oils let your masseuse know ahead of time. Most masseuses do not talk during a massage so their client can relax completely. If at anytime you have pain during the massage tell your masseuse.

There are many types of massages to achieve the relaxation you need. Hot stones are another type of relaxing massage. Facials are very relaxing as is Reiki, which is energy based massage. You will enter the salon stressed and tense, but you will leave feeling relaxed and rejuvenated. You will feel years younger and have more energy than when you first entered. Many different salons offer different treatments for relaxing. Check them out and don't be afraid to ask about the types of massages they offer. After your fist time at a massage salon you will feel so good you will wonder why you have never gone before and make another appointment for the next time.

Not only do massage salons offer different types of massage. Some also offer alternative ways to relax. One alternative way to relax is called aromatherapy. There are different scents that will relax your mind and with it your body. The scents that are most commonly used are called lavender and chamomile. These herbs have qualities that when used in oils or candles give off a calming or relaxing aroma. Soft music is another alternative way to relax. When the lights are dimmed, try putting on soft flute music or any music instrument of your choice. This is very calming for the soul and frees the mind. There are many ways to leave stress behind, relax and feel rejuvenated. Try some or all of these. There is one out there just for you.

Jamie Hargis http://www.helium.com/users/505239

Article Source: http://EzineArticles.com/?expert=Jamie_Hargis

Thai Massage Music - The Marvellous Blend of Music, Massage and Health & Fitness

2009-06-03T21:38:00.001+07:00

Healing music and curing massages are part and parcel of each other. Thai massage has a history of 2500 years back in India where it was originated by a physician Jiviaka Kumar Bhaccha and then it carved its route in Thailand and under the influence of Chinese medicine it flourished to its peaks. It effectiveness is in its gigantic energizing results, and revealing tight discourses resembling to Yoga. The Thai massage therapist brings all his/her massaging moves by utilizing hands, knees, legs and feet strikingly similar to yoga stretches. However, it has great edge over yoga since it's more relaxing and more excitable in terms of execution.

Thai music is great asset in enhancing its mammoth healing ability. Most Thai massage work specialists recommend music as an add-on with the massage. Some of the Thai massage music play list is given here.

Shamanic Dream by Anugama

It is an excellent new age classic with awesome recordings available. The simple beautiful beat is amazingly supported by acoustic instruments and sounds. It is a truly lovable meditative music. Following tracks are included

1) Shamanic dream

2) Chakra-journey

3) Mystical trance

Bali by New World Music

A perfect specimen for Thai music and massage with great audio quality, stunning rhythm and is enriched with atmospheric as well as rhythmic aspects. Following tracks are included.

1) Lake Of Purity

2) Forgotten Temple

3) Spirits of Mountain

4) Ocean Shrine

5) Islands at dusk

6) Holy Waters

Tales of a Prior World by Prior World

It was recorded in 2002 and is a jazz with most astounding music you will ever listen. Reviewer Julian Derry's opinion "Sophisticated ambience for the jazz mind." speaks for itself. Track listing includes,

1) Prowling the beat

2) Prior World

3) Cairo

4) Magister Ludi

5) Dhoopi's Dream

How does it help?

It generally lasts for 60 minutes and without oil and mostly in comfortable dress. There is certain atmospheric tension and nervousness during any massage and Thai massage is not different in this regard. The Thai massage music helps you in following things

1) It makes you feel relaxed and at ease

2) It doubles the effects of any pose as a relax mind is best suited for any Thai bodywork pose.

3) It is a perfect add on for your energy level. Your energy level rises from arbitrary zero to medium or maximum depending on your intake.

4) It gives a strong focusing of mind. During the massage certain particular poses may distract your attention and a focused mind is a must if you want to be fully benefited. Therefore, it helps you make a strict concentration and you are gifted with full relaxing status.

5) The circulation of blood along with focusing of body is also confirmed through this massage music.

Conclusively, music is generally termed as "nutrition of a soul "and with Thai Massage Music you cannot only be enjoying a great relief for your body and mind but also your soul.

Kashif Ali

Article Source: http://EzineArticles.com/?expert=Kashif_Ali

Massage Techniques Can Be Used at Home to Benefit Your Family

2009-05-31T02:53:00.000+07:00

Massage therapy has been practised for thousands of years. Massage techniques have been widely used in Chinese medicine for many years and have been documented as far back as ancient Greece and Persia. The healing benefits associated with massage have been well documented throughout time.

Today, massage remains based on the ancient techniques used centuries ago to drive out pain from the body and promote well-being. Massage is used for a variety of benefits but the general benefits to using massage include increased energy levels, improved circulation and lymphatic drainage, promoting the healing of injuries, alleviating stress and combating insomnia.

Many variations of massage are practiced all over the world. Massage can also be broken down to focus on one particular area of the body. This can include a massage concentrating on the muscles of the upper and lower body, head and scalp massages and the newer technique of facial massage.

Most of us have at some point in our lives experienced the calm serenity that a massage can bring. Massage is the perfect way to pamper yourself or to provide a loved one with a completely relaxing experience. By learning how to massage at home, you can develop the skills needed to promote an increased well-being in your family members, friends and loved ones.

Fortunately, learning how to massage at home is something that can be achieved very easily. One of the most important factors in a beneficial massage, both to the giver and the receiver, is that the environment in which the massage is carried out is one of complete comfort and tranquillity. The greatest results will be achieved if the body and mind are completely at ease.

Before commencing any massage treatment, ensure you have located a peaceful area at home where there will be no disturbances.Once you have located a quiet area in which to carry out the treatment, and you or the person receiving the massage is comfortable then the massage can begin.

It is recommended in most massage practise to use a little massage oil on the hands to ensure smooth movements and strokes. The type of oil used will vary depending on the desired benefit of the massage. Many oils promote a sense of calming and relaxation, whilst if the massage is to promote healing of an injury a more specific oil may be used to ease the muscle or affected body part. Make sure your hands are warm by rubbing them vigorously together then apply the oil or lotion to your hands and then begin to work on the desired area.

Massage techniques can vary widely depending on the desired outcome. For babies and children, the techniques will be lighter and in most circumstances only the finger tips will be used with light pressure. For a relaxation massage, the movements will of medium to light pressure with calming strokes and techniques and can cover the entire body. For sport injuries and muscle problems, where a deeper part of the muscle needs to be reached, the movements are more firm and concentrated on the specific target area.

Massage is recognized world wide as a healing therapy and its popularity is increasing rapidly. New techniques are continually being introduced to the Western world, and along with these come many new benefits and results. More and more people are learning this great skill at home, so that they have the resources to enrich the lives of not only those around them but also themselves throughout complete relaxation of mind and body.

Diane Moncur
Massage can be beneficial for almost anyone and it need not be expensive. With a little knowledge and pracice you can provide your friends and family with a wonderful massage experience. To find out how please click on the following link. http://know-massage.com/
Click here to find out how easy it is:
http://www.3dayfitness.com

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4 Things to Consider When Looking Into a Massage School Clinic

2009-05-28T01:35:00.000+07:00

If you have pondered on the idea of becoming a masseuse and have decided it is the path you would like to take, you are going to want to go to a massage school clinic. This will help you get the proper training and certifications you need to excel with your career. To help you decide on the right massage school for you, here are four things to take into consideration.

1. Cost

As with any type of education you pursue, you are going to want to look at the overall cost of the school. Typically this type of training is considered vocational school meaning most are privately owned and operated schools. Because of this, tuition can vary a great deal depending on the school you will be attending. You will want to ask if you can pay by the course, if there are different prices for the different levels offered, and whether or not the school offers financial aid.

2. Licensing requirements

Prior to selecting a massage school clinic, look at the various licensing requirements that have been created. You want to make sure the school you attend meets the license requirements for the area you hope to get a job in. In the United States you will find that requirements are set by the state which can make it difficult. Just make sure you do not go through school and then find out you need more training then originally thought.

3. Curriculum

Because massage therapy is generally offered in vocational schools, you will be more focused on a specific amount of hours rather than a degree. There are some schools that are offering it as an associate degree, but a majority still go by certificates or diplomas. The general consensus is a minimum of 500 hours is needed to get your diploma, but it depends on the area.

4. Courses

The last thing to consider while selecting a massage school clinic is what kinds of courses that are offered. The more training and education you receive the better prepared you will be for the real world. Make sure whatever school you choose includes both theory and practice courses. Theory courses will consist of anatomy, physiology and psychology while practice courses will give you basic, intermediate, and advanced massage training with shiatsu, chair massage, and various other practices.

Keep in mind that the type of training and education you receive can prepare you for the rest of your life. It is vital you take the time to find the most sufficient massage school clinic that will set you apart from the rest of the field. The more prepared you are for the real world the better off you will be.

Are you interested in pursing a massage related career, but you're not sure how to pick a good massage school clinic? Then get on over to http://www.massagebenefits.net to find our reviews of the top rated schools across the country. Stay up to date with massage school clinic news on our blog.

Article Source: http://EzineArticles.com/?expert=Mark_Ransom

Creating Environment For a Soothing Massage

2009-05-27T01:16:00.000+07:00

A massage is the unsurpassed solution to a person's weariness. No other method can be as good as providing a massage. Getting a good massage is bliss for the receiver. It can provide mental as well as physical peace to a person if provided in the right type of environment. Creating a good mood is very important for the person undergoing the treatment. If the person getting the massage is not finding pleasure, then it is waste of time both for the receiver and the masseur.

For a suitable surrounding, you need a few objects. Here is a vivid description of a few of them:

1. Music: The first and the foremost thing that is required to create a mood is the music. You need to play some soft and relaxing music while massaging a person. This enhances the effect and provides great mental satisfaction to the receiver. It is a better idea to play music that will be liked by the person experiencing the massage. Music has always been the most widely accepted form of relaxation since a long time. Thus, if you play some sort of good music definitely the massage can be enjoyed as well as benefitted more by the receiver.

2. Candles: The second major item needed to create the mood of the receiver is the candles. Candles that provide a favorable aroma are liked by people. You can choose various candles like lavender, rose, jasmine or any other favorite smell of the person receiving the massage. A sweet odor also helps in providing mental tranquility to the receiver.

3. Flowers: You can also place flowers in the room where you provide massage to people. The sweet smell of flowers diverts the attention of the people receiving the massage from their daily tensions to serenity and spirituality.

4. Oils: The other important object required for the massage is the massage oil. It helps in reducing the friction between the hands of the masseur and the body of the receiver. Massage oils that provide some benefit to the body of the receiver are always the best choice. You can opt for almond oil or jojoba oil. Other varieties are also available in the market these days.

5. Towels: The next necessary requirement is the towel. You require at least two big towels for the massage. One should be placed under the person getting the massage and one on top of him to hide certain unclothed parts of his body. You should make the towels warm to provide warmth to the receiver of the massage.

6. Books or video: This is basically for the beginners. If you do not have the exact idea of the steps to be followed, then you should buy a good book or a video to learn the accurate steps for the massage. You can also take help from the online sites available for the purpose.

7. Lights: The lights of the room where the massage is under progress should not be too bright. The lights should be kept dim, to make the person feel more comfortable and warm. Bright lights tend to irritate the eyes of the person taking the massage.

Provided by: Jan H Schiphorst ProMassageTable.com

Article Source: http://EzineArticles.com/?expert=Jan_H_Schiphorst

Massage Chair Provides Full Body Massage

2009-05-24T00:25:00.000+07:00

Is there a full body massage chair at an entry level price? An entry level therapy recliner should provide full body massaging in the chair. Get a contemporary design to compliment your home or office. A massage chair provides a thorough and invigorating treatment to help relieve your stress and tensions. Here are some of the key features of an entry level massage chair.

3 Automatic Programs: The recliner comes with 3 automatic timed therapy programs. An automatic program uses the functions of the entire chair in its program. The chair should come with 3 timed automatic programs ranging from 5, 10, and 15 minutes in duration. One touch of the remote control initiates the automatic therapy of your choice.

3 Manual Techniques: The recliner should have 3 manual treatment techniques. Manual techniques are specific therapeutic movements which are designed to provide different therapy options. These manual treatments are applied by the roller mechanism contained in the chair back and are for relieving tension in the back, shoulders and neck. Select from kneading, swaying and rolling. Kneading provides a side to side pinching motion. Swaying provides a side to side motion to loosen tight back muscles. The rolling massage helps to slightly move each vertebra as the rollers move up and down the back.

4 Manual Masseuse Courses: A manual course is the area you would like covered by the mechanical rollers in the chair back. The health chair should have four such course settings. Select from full back, lower back, upper back and pinpointing. Full back covers the entire length of the back. Lower back concentrates the treatment in the lumbar. Upper back concentrates the therapy in the shoulders and neck. Pinpoint allows you to move the rollers to a precise location where you want it to be concentrated.

Seat Therapy: The entry level lounger should have 8 rotary heads built into the seat of the chair. These 8 mechanical heads provide for a stimulating and invigorating treatments of the buttocks and thighs. Select from 3 different levels of intensity to soothe your sore spots. You can also activate the seat vibration to help stimulate the capillary vessel which increases blood flow in the buttocks and thighs.

Leg Rest Treatment: The leg rest is designed to target the calves. The leg rest comes with a therapy mechanism to provide a thorough penetration to the calves. This massage is gentle, yet firm to the calf area. The leg rest can be extended an extra four inches to better target the area you like. You can also adjust the speed of the technique to 3 different levels of intensity for your comfort and relaxation.

Contemporary Styling: Get a recliner that is designed to look more like an executive chair. It has a slim profile and is a great compliment to any room in the house. The remote control is stored underneath the arm in a form fitted location underneath the armrest. There are full sized chairs that deliver a firm and invigorating physical therapy.

There is the only entry level massage chair that provides full body massage. It has 3 effective therapy techniques with kneading, swaying and rolling. Swaying is very effective in loosening the muscles of the back. The seat also provides a thorough and stimulating feeling to the buttocks and thighs. Relax your sore legs with an invigorating calf work over. Find the full body massage recliner that is certainly the best value in its class.

Learn more about the M-2 Orion Massage Chair by Omega Massage and view its great set of features. This stylish and striking massage chair provides invigorating therapeutic massage treatments that penetrate deeply. The sway and kneading massage are impressive. Omega Massage is known for its strong massage therapy. This Massage Chair is no exception and the Orion also packs a solid punch.

Article Source: http://EzineArticles.com/?expert=Claudine_Balsells

Day Spas - Relaxing is Healthy

2009-05-22T00:54:00.000+07:00

Our busy lives can break us down and create unwanted physical and emotional damages to our bodies. Relieving those stresses on your body can be done with various types of spas. Day spas come in different sizes starting with a tiny package and going up to economy size facilities. Availability to the latest technology is greater accessed through the larger facilities. Most spas offer salt scrubs and mud wraps as a service standard.

What greater opportunity than to take a complete vacation getaway to a destination spa for relaxing treatment? A destination spa offers techniques for helping you build a healthier lifestyle. They focus on eating whole grains, with vegetables and fruits, and give guides to keep a healthy eating routine. Destination spa packages generally offer classes focused on obtaining a full body fitness and classes that help to relieve that unwanted stress. Another stress relieving factor is the wonderful massages.

A medical spa is under the direct supervision of doctors. Treatments like Botox® injections and laser resurfacing are done in medical spas due to the serious nature of giving them. Medical spas are not just limited to medical forms of spas, but they do offer mineral springs spas, club spas, cruise ship spas. A cruise ship spa is among the wonderful ways to decrease your stress levels. You get seaside treatment while relaxing in the sun and watching the dolphins swim.

There is nothing more stressful than waiting in an airport among a crowd of people bumping into each other and spreading germs. A perfect way to flee the insanity is to find the airport spa. You can get a 15 minute chair massage along with oxygen therapy. The brain needs oxygen, and improving the flow will release stressful hormones. After short, relaxing therapy, boarding the plane and getting into the small seats will not be a problem.

If you are in need of a stress reliever, try any of these spa types and feel your stress diminish. Different spas types are available depending on your location. Relieve your stress mess with a SPA treatment and obtain a healthy feeling.

Thanate Tan is a Blogaholic and also likes to help our Earth with a going green campaign.

Article Source: http://EzineArticles.com/?expert=Thanate_Tan

No Need For a Masseuse With This Gadget

2009-05-18T20:24:00.001+07:00

If you were given a chance to shell out for something that you know you can use again and again, would you go for it? What if it is something that you really like? Well, it sure would not be a surprise if you will say yes. After all, most people will think of that one as an investment. You shell out money for one thing and then you can use it again and again for your benefit.

Now what if this gadget is something that you can use for a massage? Oh with all the stress and tiredness that your body experiences each day, a nap and a good night's sleep are not going to do really well. You really need to recharge and to do that you need to be able to let all those muscles relax. A massage is what you need. And you sure have been spending a lot on massages. However, what if you do not have the time to go to a masseuse? Then this gadget known as the Fukuoku Massage Glove will come in handy.

Let us just say that the massage glove is the one that will give you the relaxing time that you need when a masseuse is not just available or if you do not have time to go to one. Think of it, this gadget will allow you to have that massage at the most unlikely places - like during your lunch hour at the office or maybe while you are watching TV after work. How about having a massage while you are taking a shower or while you are submerged in your tub filled with your favorite bath scents? That is really possible. All you need to do is put on the glove and you are off to massaging your body right where you need it. It is your body and you know where it aches and where the massage would feel really great. This is the advantage of the Fukuoku Massage Glove.

Designed to bring you health and beauty in just one gadget, this one is totally a great investment. It has been made to be waterproof and it is the first of its kind. The vibrations that will keep your muscles relaxed can be adjusted depending on how soft or how hard you want it to be. Indeed, this is one of those gadgets that would be worth all the money you invest in. And yeah. This one comes with three AAA batteries already.

Paula James is a 25-year-old online marketing executive at Gadget Epoint. The love for gadgets runs through her veins having grown up with a father who is into gadgets himself.

Article Source: http://EzineArticles.com/?expert=Paula_James

Chair Massage Guide - Benefits of Chair Massage

2009-05-16T16:25:00.000+07:00

There are many factors that lead to stress. These can be your job, your personal relationships or some issues concerning your way of living. What's good about the medicinal industry is the formulation of various drugs specifically produced and cultured to aid not just only pain but also some emotional quandaries like stress and depression. Though, pharmaceutical drugs can be easily purchased, you can also consider having a massage, which is a great way to flex your muscles while relaxing your brain. But if you want to have something that can give you instant relaxation anytime of the day, you should go for electrical massages as set down by the chair massage guide.

One of the benefits of gaining knowledge of the chair massage guide is the capability to acquire a natural and safe way in providing your body some means to relax and be rejuvenated. The healing power of massaging can facilitate your body to keep away from injuries and aches caused by muscle soreness and inflammation of soft tissues in your skin. Furthermore, the chair massage guide will also grant you relevant information about other wonderful massaging effects and its profound impact on your whole being.

If you visit a massage parlor where professional massaging is done by a massage therapist like shiatsu massage, Swedish massage, reflexology, Thai massage and deep tissue massage, your body can benefit from these touch techniques since they aim at certain regions of your body where relief and relaxation Is necessary by loosen up your muscles. Through the chair massage guide, you can experience all of these inside your home.

When you learn about the chair massage guide, you will appropriately discern that this equipment can be a significant household relaxer in your home. Furthermore, this machine has the capability to recreate the real precision and pressure massage techniques performed by licensed therapist can give you. This massage tool can provide you with whole body massage that can start from your head and end in your toe.

Because some people consider that the massaging chair is a very expensive and impractical tool, you should learn about the chair massage guide, which can give you the complete information of how much money you can save through this tool rather than going to the massage parlor weekly.

The chair massage guide can also present you the prices of massaging chairs that can range from $2,000 to $3,000 depending on the brand and the system used by the equipment. If you calculate appropriately, this chair is intended to run for about one to two thousand hours, wherein for a $3,000 chair, you will only pay $3.00 per hour for a full body massage. This is cheaper than going to a masseuse, whereas you pay $50 per hour.

Learn more how chair massage guide aids you to relax the body and enhance mental awareness. There are a lot of benefits of chair massage and primordial of this would be the privacy provided with a massage chair.

Article Source: http://EzineArticles.com/?expert=Ricky_Dee

Are Foot Massagers Better Than Massage Therapy?

2009-05-14T02:36:00.000+07:00

For those that deal with foot pain on a regular basis, finding the best way to relieve discomfort is of utmost importance. Foot issues makes it uncomfortable to work or do any activity that requires standing, walking or running. This certainly limits what you can and cannot do. For those that live an active lifestyle, foot problems can force a change in activity levels, which can lead to a job change or inability to play sports.

There are a number of different ways to alleviate foot pain including visits to a massage therapist, Reflexologist, or by using a portable foot massager. As with most medical professionals, it is not cheap to use their services and while they can provide relief, it comes at a hefty price. For someone without insurance to cover these added expenses, it becomes far too expensive to visit them on a regular basis. Massage therapists are great and will help you with your foot pain, but at a cost of between $40 and $80 per hour, you can see how these costs will add up quickly.

A portable foot massager is another means of getting relief and this comes at a reasonable cost. Different devices work in different ways such as using heat or massage and compression to relieve pain. With a foot massager, you simply purchase the device one time and you can use it repeatedly. There are no ongoing costs associated with these devices and they are quite affordable and effective. For someone that suffers from foot pain on a regular basis, having a massager at home to use whenever it's needed can be of great benefit. There is no need to make an appointment and the best part about them is that they are portable so you can take them when you are on the go. Foot massagers should definitely be considered if you are on a tight budget and you cannot afford a massage therapist.

Tim Dobbs has written many articles on health related issues and remedies. If you want to learn more about portable foot massagers, please visit Cheap Personal Massagers. This website offers the best deals on foot massagers and is a great resource for information.

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Key Features of Massage Chairs

2009-05-10T19:17:00.000+07:00

If you are looking for a massage chair, then you should understand some of the basic options that are typical in these massage recliner. These advanced chairs continue to evolve, offering you more feature than ever before. Different parts of the recliner offer a variety of options to think about to find the best massage lounger for your need. Here are some of the more salient aspects of massage chairs for your perusal.

Chair Back Massage: Massage chairs really started with the back massage. A mechanical roller system is the often used and the most effective. Most roller systems perform both kneading and tapping massages. They may use one motor or two motors. The two motor configuration comes with a tapping motor and a kneading motor. This ensures sufficient strength to provide good penetration.

Chair Back Recline: The massage chair needs to recline. This allows you to put more weight on the roller mechanism for deeper penetration. A motorized chair back recline is pretty standard in most chairs. The other option is a piston-driven manual system. A piston-driven system will provide lift in one direction. Usually, the incline is provided assistance. Your body weight is used to recline the chair.

Seat Massage: The seat can provide massage either from beneath the seat or from the seat cushion. Massage heads can be incorporated in the seat beneath a cushion. These may be rotary heads built into the seat. Vibration can be used either beneath the seat or in the seat cushion. In the seat cushion is a combination of air bags, vibration motors and even heating elements. The seat cushion performs the massage directly.

Leg Rest Massage: There are two basic approaches to massaging the legs in a massage recliner. Either an air system is used or a mechanical roller system is used. The air system is driven by a compressor and provides a compression massage with air bags. The air bags are designed to provide effective compression massage to larger muscles. In a mechanical roller system, a motor drives a rotary massage for the legs to provide a kneading sensation.

Leg Rest Incline: The leg rest either has a motorized incline or manual piston-assisted recline/incline. The motorized provides for one touch raising or lowering. With a piston-assisted, the leg rest will rise with the assistance of the piston, but the weight of the legs are used to recline the leg rest to its down position.

Remote Control: Remote controls are either embedded in the chair, usually the armrest. Or have a hardwired remote that stores either in a remote arm holder or a pocket in the armrest. Remotes may have LEDs or LCD depending on price point. Wireless remotes are another option, which right now are limited to sub remotes which are designed to be more portable. Check between automatic massage programs which are one-touch and manual programs. Manual programs may require you to push a sequence of buttons. Ease of use is always a question with remotes.

Style: Massage recliner designs have lacked while technology is pushed forward. Many chair companies have horrible looking, industrial designs. You know the chair will get relegated to the garage. There are some beautiful designs, but the vast majority is simply tasteless. Check around and see what you like.

Massage chairs are a moving target. More great features continued to be added at an incredible pace. There are a lot of choices and you should see what you like in both massage therapy and design. This is a long term purchase and you want to make sure you target your longer term needs. There are a wide range of massage therapies available and you should learn more about those. It is really an exciting time to be looking at massage chairs today.

Discover more about Massage Chair Features and find the perfect massage chair for your needs. A massage chair is a long term investment and should fit your long term requirements. Find the best Massage Chairs for relief at the touch of a button.

Article Source: http://EzineArticles.com/?expert=Claudine_Balsells

Swedish Massage and Indian Head Massage

2009-05-10T03:50:00.000+07:00

Swedish Massage
Swedish massage was originally devised over a hundred years ago in a gymnasium in Stockholm to support the performance of gymnasts. It drew on influences as diverse as ancient Greek and Chinese massage therapy. It formed the basis of physiotherapy massage and underpins many modern styles of massage such as Sports massage and aromatherapy massage.

The Benefits of Swedish Massage
Swedish massage is highly adaptable. It can be used in a gentle way, with long flowing strokes (effleurage) which relax the client and warm the skin and muscles. Such a gentle style is often used with aromatherapy, enabling the essential oils to penetrate the skin, and to promote stress relief. Firmer pressures of various styles can also be applied to muscle 'knots' (petrissage) which can relieve muscle tension and modules caused by sport or being deskbound. Finally tapotement e.g. 'hacking' can be used to further disperse knots and increase the circulation. Swedish massage therefore has a powerful ability to relax the mind and deal with stress, for some individuals in an even more powerful way than talking therapy. It also can improve the condition of muscles, joints and skin and can aid detoxing through the increased circulation of blood and lymph. In this way it can help with the dispersal of cellulite, for example. The comfort of the client is ensured throughout by being wrapped in large, soft towels, only exposing the area of the body to be worked on. Treatments are usually 40, 60 or 90 minutes long and focus on areas of importance to the client.

Indian Head Massage, a Brief History
IHM was developed in India over a thousand years ago. It is very much an integrated part of Indian culture, being performed within families, at markets, on the beach and of course in barbers and hairdressing shops. Many Indian people consider IHM as an important part of preserving the colour and condition of their long, dark hair. It also uses pressure (marma) points and oils related to traditional Indian holistic medicine, ayerveda, so can have a pronounced therapeutic effect.

Indian Head Massage, the benefits
IHM in the west combines many of the moves discovered throughout India to benefit the head, neck, upper back and arm areas. It is performed clothed and in a chair so is convenient and portable. It can promote physical improvements to the areas addressed e.g. neck and shoulder tension. It can also promote powerful psychological benefits such as improved sleep, emotional balance, calm, focus, relief from headaches and uplift. It achieves this through the rebalancing of energy (the upper three chakras) and working on the numerous pressure points located in the head area.

Counselling in Bristol and Therapeutic Massage in Bristol
I am Annette Catherine and I provide counselling and massage services to a variety of Bristol clients. I am fully qualified and insured and passionate about high quality client care and my ongoing professional development. Please browse my website and contact me to discuss your goals and to arrange a consultation.

Please contact me to arrange a free consultation on the phone or face to face in my comfortable therapy room during which we can work out how I can help you achieve your goals. I am a full member of the British Association for Counselling and Psychotherapy. http://www.positivebalancetherapies.co.uk/

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Massage Therapy - How to Give a Good Neck Massage

2009-05-08T04:29:00.000+07:00

Massage therapy has been used for many years and for different reasons from a relaxation technique to a more sensual massage to spark a little passion. When most people ask for a neck massage, they are most likely asking because of a sore neck. Using computers for long periods can cause neck pain, but so can sleeping improperly, sports, lifting heavy things and many other activities. If you have experienced neck pain, you know what it is like and you do not wish it on anyone. One way to help is to learn how to give a good neck massage.

Therefore, when your spouse or partner needs a neck massage, you are ready to help.

A neck massage can help alleviate a headache and radiating neck pain, if it is done properly. There are a number of steps in completing a proper neck massage that are outlined below:

Use good quality massage oil and apply it to the neck to help reduce friction on the skin. This is important because friction can cause a burning sensation.
Start at the base of the neck and work your way upward to the base of the skull, stretching the muscle.
If you can feel small muscle knots, rub them out in one direction, stretching them so that the knot eventually goes away. You can also massage in a small circular motion, working on the affected muscles.
If the person that you are massaging is relaxed, this process will not take long, but tense muscles make the process quite long and may pull muscles. Make sure to create a quiet and relaxing environment, free of stress.
When stretching and pulling on the muscle, make sure to follow the muscle down to where you can feel it stop to get the full benefit. Make sure to massage both the right and left sides of the neck, with the head turned to the left and the right.
Make sure not to rush or be too forceful as this can cause injury.

The next time you are asked to provide a neck massage, use the steps above to make it an enjoyable experience. Massage therapy is a great way to relieve stress and pain in the neck.

Tim Dobbs has written many articles on health related issues and remedies. If you want more information about portable neck massagers, please visit Cheap Personal Massagers. This website offers the best deals on neck massagers and is a great resource for information.

Article Source: http://EzineArticles.com/?expert=Tim_Dobbs

Neuromuscular Massage

2009-05-06T00:04:00.000+07:00

Neuromuscular massage is applied to a specific point in the body. It is usually used in order to relieve tension and pain in the patient. Results are accomplished by focusing on one muscle group, so that the massage therapist can find the tension point and relieve stress in your body. This in turn will reduce pain.

This type of therapy is applied to individual muscles, and is a form of deep tissue massage. It is often used after trauma to muscles and soft tissue. It helps to release pressure on the nerves, which can be caused by injury. This massage therapy will also increase the blood flow, which further reduces pain.

Neuromuscular massage works on intense knots of tense muscle that are radiating pain to other parts of the body. The massage releases these trigger points and eases the pain in various parts of the body. This type of massage therapy is often very helpful for lower back pain, especially when it is caused by muscle strain.

There are 5 elements that cause pain. Neuromuscular massage addresses the following:

Ischemia: when blood is not flowing to soft tissues, they become very sensitive to the touch

Trigger Points: when muscles become irritated and pain starts radiating out to other parts of the body.

Nerve Compression or Entrapment: There is pressure on the nerve caused by soft tissue, bone or cartilage.

Postural Distortion: the muscles get imbalanced, and are not moving correctly

Biomechanical Dysfunction: the entire musculoskeletal system gets off balance due to improper use of the muscles.

Techniques used in neuromuscular massage:

The therapist will give alternating levels of pressure on the area where the patient is experiencing muscle spasm. The fingers, knuckles and elbow are usually used. The pressure should only be done for ten to thirty seconds.

When muscle is in spasm, (tightened in a knot) it will be very painful to the touch. This is primarily caused by lack of blood flow. This sets off a chain of events; due to lack of blood flow the muscles are not receiving enough oxygen. Lactic acid is produced due to oxygen deficiency. The lactic acid will cause pain in the muscle after activity.

When the muscle is relaxed by massage therapy, the lactic acid will be released, and the blood and oxygen start to flow to the muscle. This in turn will give relief to the patient. At first, the pressure of the massage will be a little painful, but as the treatment continues, the symptoms will be relieved. It is important to drink adequate amounts of water to aid this process.

After about 24-36 hours, the pain and soreness should subside. The patient should experience relief for at least 7-14 days, as the muscles should remain relaxed for that period. This is a very useful form of massage therapy and can be used for athletes or anyone suffering from the after affects of trauma or muscle strain.

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Massage Oils - How to Make a Perfect Blend

2009-05-04T22:22:00.000+07:00

Massage oils are a great way to enhance the beneficial effects of a massage therapy, they are looked as a must for a massage therapy session. The massage techniques have evolved in order to accommodate the use of oils. Choosing the right products, making a good blend that doesn't spoil in time might be a difficult task without the proper information.

There are a few reasons for using oils in a massage: facilitate the gliding over the skin thus avoiding superficial irritation, nourish the patient skin and promote health and absorption of the essential oils through skin and lungs.

A massage oil is usually a combination of two or more oils. The combination contains at least a base oil, the carrier, and one or more essential oils (aromatic oils). The base is an oil with a high skin penetration potential. The essential oil is chosen for its therapeutic effects and it is based on patient's need.

The carrier is a vegetable oil. When buying a carrier we have to search for cold-pressed or expeller-pressed oils. These two extraction methods ensure the oil is not polluted with solvents and is not degraded by high temperatures processing.

Most of the carrier oils can be stored in the sealed bottle for long periods. Once in contact with the air it starts the oxidation. If kept in dark containers at low temperatures the oxidation is slowed down. However some oils will deteriorate if stored in the fridge, check with the producer the proper storage conditions.

The most popular carrier oils are Grape-seed oil and Sweet Almond oil. Grape-seed oil is a very light oil and is very easy absorbed by the skin. Sweet Almond oil is very reach in vitamins with high therapeutic value.

Another excellent base is Olive oil because of its therapeutic qualities but is not very popular because of its strong fragrance.

Some other great base oils are: Apricot kernel, Avocado, Jojoba, Coconut, Hazelnut, Peach kernel, Sunflower.

Wheat-germ oil is an excellent adjuvant to any base because of its antioxidant properties. Wheat-germs oil added in proportion of 15% to any other base will prevent it to go rancid. Wheat-germs oil is a sticky oil so use it cautiously in your combinations.

The aromatic oils are plant extracts, (from flowers, roots, seeds, etc), with therapeutic properties. The aromatic oils are very concentrated and they are only used in combination with a base. The concentration should be about 3% essential oil in a base. Adding too much aromatic oil could irritate the patient skin as some of these are very potent.

Most of the aromatic oils are volatile, some of them will simply disappear in minutes if you forget the container open. As a general rule you have to keep them in sealed dark containers at low temperatures.

Each essential oil has its own healing properties. It is very important to know what these properties are in order to avoid harm. Using them improperly could worsen certain conditions.

Buying essential oils is a difficult task because of the lack of regulation in the industry. Very often your aromatherapy oils contain chemicals, fragrance enhancers, solvents to multiply the content, or oils extracted from similar plants but with different properties. None of these are marked on the bottle.

You can follow these guidelines when you are buying essential oils:

Look for therapeutic-grade oils, sometimes it's marked on the bottle;
Look for the scientific name of the plant, as sometimes the same common name of a plant could cover different botanical varieties;
Check if the plants were grown organically or wild-crafted - these are the best plants.
Check the reputability of the producer and question your supplier about their products.
Know that aromatherapy oils are not essential oils. Aromatherapy oils are usually a blend of essential and carrier oils or other components.

Use your smell, sometimes you can detect a problem product only by smelling it.Some excellent essential oils and their properties are:
Chamomile - anti-inflammatory and sedative,
Eucalyptus - respiratory problems, flu, skin infections;
Frankincense - helps the intellect;
Lavender - good sedative, heals burns, mood enhancer;
Lemon - antiseptic, lowers blood pressure and good for skin conditions; it is extremely volatile;
Peppermint - digestion, flatulence, flu;
Pine - antiseptic, very effective treating respiratory problems;
Rose - aphrodisiac and mood enhancer, very expensive oil.

When you blend your massage oil take in consideration the following facts:

Carrier oils go rancid and essential oil oxidize so make only what you use.
Massage oil has to be warm when you use it that will accelerate the alteration of your blend.
Your clients are different and have different needs, ask them what they like. Get feedback about the oil you use on your patient and don't use the same blend on all your clients.
Never use mineral oils, they are not absorbed by the skin and sometimes they can be harmful.
Do not use more than 3% to 4% of essential oil in your blend.
Avoid pre-blended massage oils if you are not sure about the date of fabrication, and exact content.
Avoid blending too many oils, simple is more effective.

Every person has their own preferences when it comes to essential oils, and that is based on their affinities and needs. Show your patient a sample of oil each time they come for a massage and note in their file what they like most.

My personal favorites are Frankincense, Lemon and Lavender. Frankincense has an important spiritual component while Lemon oil creates an oasis of freshness and intensifies all your senses. Lavender creates invisible bonds between people of opposite sex.

For a more complete list of massage oils visit my Massage Oils page

Dorian is a Complementary Medicine therapist who is involved in promoting touch as a life changing instrument. He is contributing with articles at Head-Massage.net

You can also check the online Massage Manual, part of the promotional campaign at the same address.

Article Source: http://EzineArticles.com/?expert=Dorian_Bodnariuc

Learn About Hot Stone Massages

2009-05-01T01:34:00.000+07:00

There are plenty of massage types including Swedish, Thai, aromatherapy, deep tissue, reflexology. Even though there are many choices, hot stone therapy is one of the most popular methods. Many people are choosing the hot stone therapy option and its popularity is quickly rising and more and more therapists are offering this option.

This type of therapy involves placing heated basalt stones on key parts of the body to help you relax and release muscular tension. The stones are composed with mainly silica with traces of irons which allows the stones to retain the heat very well. The heated stones work by transferring heat to the body creating a deep tissue effect. The heat of the stones warms the skin, which allows for the absorption of moisturizing and therapeutic oils, while simultaneously preparing the musculature of the body so the therapist can work into the deeper muscle layers.

The main reasons people choose this therapy is to loosen muscles, relax, feel energized, and experience increased local circulation.

It also works wonders for people with with a wide variety of health conditions. People with headaches, carpal tunnel, back problems, and plantar fasciatis all use hot stone therapy for treatment.

Another one of the reasons for the popularity of this massage is that it requires minimal contact with the therapist since all the work is being done by the stones themselves.

One hour sessions usually cost around fifty dollars. Remember this type of treatment is all natural and is available by most therapists.

Find Las Vegas Asian massage parlors and erotic massage at MassageParlors411.com.

Article Source: http://EzineArticles.com/?expert=Andrew_Cho

Office Massages

2009-04-28T04:24:00.000+07:00

Office massage benefits can be used as a 'thank you' or a reward for employees who work hard for your business. Do you want to reward employees for their hard work during a crunch period where they stayed back late in the office to meet deadlines? Or maybe simply want to thank them for their consistent hard work throughout the year, an office massage will send across your message of appreciation loud and clear.

Apart from being a stress-buster, massage therapy in the workplace might also spark a unique camaraderie and intra-office friendship trend. These types of massage services can serve as a unique gift for one of your special clients. Gift massage packages can also be presented to individuals or companies using customised gift certificates. Certain companies also offer surprise massage gift services. The whole idea is to create an environment where the massage experience is highly memorable and allows the recipient of the massage to forget about their stresses and worries related to deadlines and projects for awhile so that they can come back to work feeling invigorated and fresh.

Massage therapy in the office offers great benefits. They boost the morale of the office, thereby leading to increased and enhanced productivity, and probably much more importantly, alleviates stress. Office massage services can fulfil your needs anywhere, whether at corporate locations or at places where events or fairs may occur.

So the next time you are thinking of doing something nice for your employees or yourself, think about the possibility of booking an office massage service. You will be delighted to see just how cheerful and refreshed your employees will look after even a short period of massage therapy. It's almost as if you were taking the office out on company picnic, only in this scenario, you never have to leave the office!

To know more about Absolutely Corporate, the services offered by the company and the options available, please visit http://www.absolutelycorporate.com.au

Article Source: http://EzineArticles.com/?expert=Jeff_R_Scott

The Role Of Massage

2009-04-26T23:03:00.000+07:00

Massage – the manipulation of muscles, the tender stroking of skin, and varying degrees of pressure applied to different parts of the body – has been in existence for centuries. Initially, due to the healing properties associated with various types of massage, it was used for medicinal purposes and can be traced back to as early as 2,700 in ancient China. Clearly, the role of massage to increase circulation, stimulate the immune system, and even decrease blood pressure has positioned it as a significant component in healing medicine.

Today, massage continues to be used in therapeutic form occupying a viable role in more than half of all hospitals in the United States that use it to ease pain, increase mobility and flexibility, and speed healing. But the power of touch can not be denied either. The human-to-human contact required by massage has enormous healing powers, promoting relaxation and an overall sense of well-being. Subsequently, massage is used often in critical care situations and in the care for infants in a hospital setting.

The relaxation and stress relief brought about by massage makes it a popular recreational service as well, and more and more people flock to spas worldwide in search of an hour of peace and pampering. The varying forms of massage offer something for everyone. The most popular form of massage, Swedish massage, uses long stroking and gentle kneading to relax muscles; deep tissue massage uses more focused kneading to reach deeper muscles and is perfect for athletes; hot stone therapy uses smooth stones to provide therapeutic heat; and there’s even CranioSacral massage that focuses on sinuses and scalp massage, and pregnancy massage tailor designed for a growing belly.

Regardless of the type of massage that appeals to you, they can all be found no further than your nearest spa or licensed massage therapist. Find someone who comes highly recommended and is very experienced in the specific massage in which you are interested. And – with optimum comfort in mind – be sure to choose a massage therapist with whom you will personally feel most comfortable. For example, if you’re shy about being undressed – even though you are fully covered by a sheet – it may be more comfortable for you to find a therapist with gender in mind.

With an experienced, professional therapist, you will find that massage holds a bevy of benefits you can only imagine!

Published At: Isnare Free Articles Directory http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=138893&ca=Wellness%2C+Fitness+and+Diet

Massage Parlor Etiquette

2009-04-23T22:24:00.000+07:00

One of the more pleasurable experiences for most people is receiving a massage from a qualified therapist. Massages are known to be very relaxing, yet energizing at the same time and are a great way to relieve stress from everyday life. If you have never been to a massage parlor, you should observe proper etiquette. Therapists, just like any other professional, expect respect and courtesy so they can perform their job better.

Here are some parlor etiquette tips to keep in mind the next time you visit a massage parlor or spa.

1. Make sure you call ahead and schedule a massage. Although many therapists do accept walk-ins, it's better to call ahead so the therapist can plan expect your visit in advance and can provide excellent service on the timed service.

2. Be sure to be on time. If you arrive late, your session might be cut short due to another appointment right after yours.

3. If you can't make a schedule, call to cancel your appointment so your therapist doesn't waste their time and can possibly schedule another appointment in the place of yours.

4. If you have to fill out any forms, fill out the forms as accurately as possible. The forms are there for a reason and the therapist need to know certain pieces of information before the session begins.

5. If this is your first visit, try to get to know the therapist better to make the session more comfortable and get rid of any inhibitions.

6. Try to minimize the disruptions during the session so you and the therapist can get the most of the time. Remember to visit the bathroom before the session and also turn your phone on silent mode or completely off.

7. Do not apply any lotion or moisturizer on the day of your visit. The therapist will most likely use oils, which work best without any lotion or moisturizer applied.

8. Remember to have clean hygiene when you visit. It's just rude if you don't.

9. Don't forget to leave a tip. Therapists mostly work for tips and be sure to tip for good service, just like you would at any full service restaurant.

Massage therapy has many benefits that is well worth the cost. If you are stressed, tired, or have body aches, you should research the parlors in your area and schedule one today!

Find Las Vegas massage parlors and Los Angeles massage parlors at MassageParlors411.com.

Article Source: http://EzineArticles.com/?expert=Andrew_Cho

Learning Lymphatic System Lingo

2009-04-22T00:49:00.000+07:00

Aesthetic massage is the process of using a suction machine to stimulate the lymphatic system via the skin or the integumentary system by applying pressure, stretching and deep subcutaneous massage.

What is the lymphatic system? The lymphatic system is series of circulatory canals much like our blood vessels, in fact they parallel each other so that both systems can exchange cells and information. Similar to our blood circulatory system, the lymphatic circulatory system runs from the tip of our nose to the bottom of our toes.

The lymphatic circulatory canals are a waste system that clean the body of impurities and garbage such as large fat cells called "cellulite" and large protein molecules, all of which are too big for the kidneys to process. The lymphatic system rids the body of byproducts left over from cell metabolism, such as lactic acid and creatine phosphate, as well as dust, dirt, dyes and pollution. The lymphatic system is also where the body fights off infections.

While the lymphatic system is busy doing all this work your lymphatic glands or nodes frequently become swollen and may become tender or sore. These glands and nodes are located around the neck, under the arm pits, in the stomach, around the groin, behind the knees and around the ankles.

To better understand the lymphatic system, you can think of it as a highway. As you are going down this highway you seem to be moving along nicely but then it starts to get a little busier. You have to drive a little slower, and then, all of a sudden, there is an accident up ahead and you are at a stand still.

The same thing happens in your lymphatic system (or "lymphatic highway"). If there is bodily garbage in those canals (either from natural cell metabolism or from inhaled/ingested artificial substances) the lymphatic highway will slow down. If some of that garbage gets stuck and clogs your lymphatic system, it stops functioning properly; that is until (allegorically) the tow truck comes along and tows the car away or in reality you flush lymphatic canals and detoxify your body. This is one of the things Aesthetic massage treatment does--it stimulates the lymphatic system to work better and tow away that garbage.

The best way to enhance this "towing" process is to flush the garbage out with lots of water. Therefore, it is important to drink 1 glass of water immediately following the treatment and another 5-7 glasses(6 to 8 glasses in total) throughout the rest of the day adding up to a total of 48 to 64 ounces of water. Whether you have an Aesthetic massage treatment or not, drinking 6 to 8 glasses of water every day is important to keep you body's lymphatic system running smoothly and to keeping it flushed clean. It is important to note that dry flaky skin is a sign of blockages or poor drainage in the lymphatic system.

Aesthetic massage is a unique vacuum massage technology; it actually helps the lymphatic system to stimulate itself. Aesthetic massage works by breaking down and loosening up the cells and their underlying structures. This process is then helped by the lymphatic system to dispose of the garbage that may have been "caught" between the cells and the garbage created by breaking down the underlying structures. Drinking water helps push this garbage, which the massage loosened, into the lymphatic system and to flush this newly "captured" garbage through the highway and out of your system. Aesthetic massage combined with drinking the recommended amount of water eliminates or lessens the chance that you will have blockages in the lymphatic system and the associated painful swelling of the lymphatic glands.

The fact is that garbage in the body, whether disguised as large fat cells, toxins, or byproducts from cell metabolism, makes it more difficult for the lymphatic system to do its job of keeping the highway open and moving smoothly. When the lymphatic system does not function properly, it slows down processes such as breaking up fats, eliminating cellulite, flushing out toxins, and keeping our body at its best to fight disease and promote healing.

So KEEP THE HIGHWAY CLEAN and moving freely! Give Aesthetic massage a try to promote the discharge of garbage into the lymphatic system and to help stimulate your lymphatic system to clean itself out.

Maria Beck is a licensed fitness instructor and an author who has published multiple articles on fitness, spirituality, life changes, and other subjects revolving around centered and healthy lifestyles. If you have any questions about this article please go to http://www.bodysenseridgefield.com

Article Source: http://EzineArticles.com/?expert=Maria_Beck

Body Massage History - Healing Through the Centuries

2009-04-18T00:55:00.000+07:00

Body massage is a timeless healer. It has survived many centuries and generations as one of the most effective ways of healing physical ills as well as mental ills. Our bodies are extremely resilient and can withstand some serious abuse and making sure that your energy is balanced is one of the most important things you can do to ensure a happy and healthy lifestyle. Massage therapy does just that, it balances out your body's energy and distributes it in a healthy and productive manner. Depending on which culture you draw from, history shows that massage has been around for more than 3,000 years. The Chinese are believed to be the oldest practitioners of massage therapy.

The newest disciples of body massage are believed to be the Western worlds having adapted the healing therapies of massage nearly 500 years ago. Regardless of where you draw your history of massage from, humans have always gravitated to touch as a form of relief from injury or as a mental assurance. Sore limbs can be rubbed into submission and backs can be realigned from the loosening of muscle tissues surrounding the spine. Even sexual functions can be made all the better through massage. There is a massage technique for just about every body function.

A good body massage done by an experienced practitioner can open your eyes to a whole new world free of pain and full of peace. It has taken a long time for the Western world to adopt massage therapy as a legitimate and useful practice for healing, but it has become an important dynamic to a healthy body and mind. Massage in the West is no longer seen as just an indulgence but rather as a real therapy for displacing bad energy and replacing it with good energy to optimize your body's functions.

Body massage doesn't just feel good it does good. Loosening up your muscles so they can relax and fall into place the way they are meant to can relieve stresses on your body you didn't even know you had. And, when you really buy into the effects of massage you will find your mind follows suit. When you are in congress with your massage therapist on mental and physical level the peace and tranquility that takes you over can change your whole outlook on your life and your body's health. This is what ancient practitioners of massage were telling us.

Emily considers travelling and camping along any cost in any country one of her favourite leisure activities Painting and reading are other activities she enjoys. She is also a fan of all types of cooking and her other snippets can be found at http://www.worldbusynews.com

Article Source: http://EzineArticles.com/?expert=Emily_Killinghall