8 Easy Steps to the Perfect Foot Massage

Just about everybody I have ever met loves having their feet massaged! In some cultures, foot massage is considered a medical therapy. In all cultures, it is considered a wonderful indulgence!

Why does foot massage feel so good? Reflexologists believe it's because different areas of the foot are connected to different areas of the body. As such, a reflexology practitioner believes they can treat your entire body through a well administered foot massage.

Here are some simple steps to help you give a great home foot massage:

Step 1. Make sure your "patient" or friend feels completely comfortable and relaxed. Arrange the right chair or bed until they feel able to sit or lie comfortably for at least 30 minutes.

Step 2. Soak the feet in warm water for 5 to 10 minutes. Feel free to add some fragrant essential oils for an aroma therapeutic benefit.

Step 3. Apply a lubricant. (Note: if your patient has sensitive skin, or prefers not to use a lubricant, that's OK. A lubricant simply makes the massage easier to complete). Use the cream, lotion or oil of your choice. Do not apply it directly to the foot. Instead, apply it to your hands first and rub it between your hands to warm the lubricant before placing your hands onto your patient's foot.

Step 4. Begin at the top of the foot. Now, use a gentle, long-stroke style massage from toe up to the angle. be sure to work gently along the instep. Next, work on the sole of the foot. Make small circles with your fingers or thumb and increase the pressure gradually. Always ask your friend how they are feeling to check if your pressure is too hard or too soft. As you move to the heel and ball of the foot, more pressure may be required. If you get lost at anytime, always remember you are working from toes-to-heel and top-to-bottom. You should also include the sides of the foot, being careful as the sides are often more delicate and sensitive.

Step 5. The next step is to cradle the foot one hand and use your other hand to apply a stretch and flex to your friend's foot. Begin at the ankle, then do the ball. You can repeat this 3 or 4 times and change directions for a full stretch of the foot.

Step 6. Now your attention switches to the sole of the foot. Using your thumbs or knuckles, apply a firm but gentle kneading motion. It is most important that the arch of the foot is your focus.

Step 7. Toes! Beginning with the big toe and working towards the pinky toe, squeeze the toes one at a time and apply small stroking massage to each tow. If your patient likes, you may always massage between each toe. You may also "snap" or "flick" each toe gently, but briskly between your fingers.

Step 8. Complete the foot massage by briefly revisiting the sole of the foot with light, circle strokes. Then bring your hands out and over to make long strokes along the top and instep of the foot. This time work down from the ankle and end at the toes.

That's it! Of course, you need to go ahead and massage the second foot. It's most important that the giver of the massage enjoys the process as much as the receiver. To enhance your own pleasure, make sure you are relaxed and well-hydrated. Playing your favorite music in the background will also make for an enjoyable experience.

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Massage Chairs Feature Foot Reflexology Massage

There many different types of alternative medicine that are available today. One particular type of alternative medicine which has been practiced for centuries is reflexology. Reflexology utilizes different movements such as massaging, squeezing and pushing different parts of the feet. Reflexology has evolved in our knowledge of it with it. Although the concept of reflexology is not new its availability in massage chairs has occurred in just the last few years.

Reflexology is unique in certain respects as it utilizes what are known as the trigger point on the feet. It is thought that these trigger points are related to different organs in the body. As with many alternative medicines, sufficient studies have not been conducted to prove or deny these claims.

One of the good things about reflexology massage is that there are no known side effects. The worst that can possibly happen is that your feet are massaged for too long. If your feet are over massage then it is possible that they could be a little bit sore afterward.

The manufacturers of massage chairs have extensively studied many of these alternative medicines including reflexology. Many of the concepts of reflexology have now been duplicated with technology in massage chairs. This is a convenient way to receive reflexology foot massage on-the-fly.

Massage chairs come with leg rests that contain foot wells. The foot wells are specially designed to deliver an effective reflexology foot massage. Located under need the feet are either reflexology plates or airbags with reflexology nodes. These are designed to gently stimulate the trigger points on the soles of the feet.

To provide a soothing foot massage, most manufacturers of massage chairs utilize an air massage system. Specially designed airbags are located in the foot wells to provide a compression massage. Compression massage delivers a soothing and relieving massage for the feet.

In order to coordinate all the action going on in the foot wells, massage chairs utilize a computer board. Customized programs have been developed to deliver the reflexology foot massage. This enables the massage chair to activate and deactivate the different systems to provide a relieving reflexology foot massage.

The reflexology foot massage is activated by using the remote control. The remote control then starts the software program for the foot massage. These coordinate the airbags and the stimulation of the trigger points of the feet.

Some massage chairs use reflexology plates. The airbags are used to push the feet downward onto the reflexology plate. This is one method to stimulate the trigger points on the feet. Other manufacturers use reflexology nodes on the airbags. The air bags inflate underneath the feet which push the nodes into the trigger points on the soles of your feet.

Practitioners have reflexology have developed different maps of the feet. These maps show the location of different trigger points and their corresponding organs. As these areas are stimulated it helps to relax its related organ.

There are really two parts to receiving a reflexology foot massage in massage chairs. One is to write a thorough and relieving foot massage. The second is to stimulate the trigger points which induce its corresponding organ to relax. By systematically massaging the feet, it helps to relax the entire body.

If you are interested in learning more about reflexology foot massage, then check out some of the models from Omega, Panasonic and Sanyo. These are the top manufacturers of massage chairs and they have developed effective reflexology foot massages. Many of their models contain reflexology foot massage as a standard feature.

These companies understand the importance of the seat in providing a full body relaxation. Massage chairs also contain a number of other massage and therapeutic treatments in addition to foot reflexology.

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How to Use a Porcupine Massage Ball

If you are someone that suffers from pain in your muscles then you are a candidate for needing some massage therapy. It doesn't matter if you are an athlete, or if you are just someone who goes to the gym, or even if you just have muscle pain. The shear fact is that we simply don't have to live without it, and the sooner more people realize that there are things that can be done, the better off they will be. The thing is that massage therapy can get really expensive, and it can be a real pain always giving out a lot of money. If you don't have the budget for it then there are many other ways that you can get the benefits of massage without the cost. One way that many people use is by getting a porcupine massage ball. This instantly helps you, and you will see results straight away. If you use it as you are told you will be pain free in no time, and the cost is so little, it is only a small ball and will cost no more than a few dollars.

For those that don't know, trigger points are what generally cause a lot of pain in people muscles. They can be described as very tight spots in the muscle and they often feel like little knots. Not only can they cause a lot of pain in the area that they are in, but they can also refer pain. Which means if you have pain in your back then it is likely that you have a trigger point in your back, or somewhere else, like your bottom. Once you get these trigger points released you feel instant relief, and you will have a lot more range of movement and a lot less pain.

It is actually really easy to use a porcupine massage ball and you will feel instant results. All you need to do is to find the trigger point, this can be the most tricky part. Usually if you have pain in your calf for example, and you feel around a little, you will feel a very tight band, and in that band of muscle you will feel a particular point. Then you need to position yourself, usually in a sitting position, so that you are able to put pressure through the ball and into your leg. You will feel quite a sharp pain at the start, but it will soon die down, so don't move away. As it dies down it means that you are releasing the trigger point, which is exactly what you want. It is very easy to use one of these and you will notice that you have instant results and relief.

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It's All About the Rock N Roll - Massage Your Back With the Pilates Exercise Rolling Like a Ball

Rolling in relation to the spine is an important skill in the Pilates repertoire. Joseph defined exercises by rolling and unrolling the spine as well as created rolling exercises utilizing a variety of leg positions. Rolling Like a Ball builds the fundamental skills necessary for other rolling exercises as well as inverted exercises. This exercise can be your nemesis if you have uneven flexibility in the spine, tight hips, or a lack of strength in the hips, booty, and low belly. As well, this exercise can be more harmful than beneficial if you roll improperly or have back injuries such as herniations or bulging discs. If you are able to practice Rolling Like a Ball, it will massage the spine and lungs, strengthen the abs, improve spinal flexibility, and create skills needed for other rolling and inverted exercises.

Rolling Like a Ball is not only the first rolling exercise, but also the first inverted exercise taught. Many practice this exercise with the goal of rolling back up to the starting position. You may kick your legs, lift your shoulders, hold your breath, and/or push the upper back out all in hopes of returning to the starting position. However, the focus of this exercise is not to get back to the starting position. The goal is to roll onto your shoulders with your tailbone over your shoulders. This position is key for a variety of inverted Pilates exercises. The previous Pilates skills will be helpful in making your Rolling Like a Ball successful. Your Pilates breath will help create flowing motion, the Hundred provides the ab strength needed to maintain the ball shape, and the Roll Up provides the spinal flexibility necessary to create an even rolling surface. And don't forget about Single Leg Circle, which provides hip freedom to help release the low back and strength to lift your tailbone to suspend on your shoulders. If you struggle with your Rolling Like a Ball, review the previous articles on these exercises to gain the skills necessary.

Most students ask me why it is important to master the rolling back motion. When you have the flexibility and strength to roll onto your shoulder blades, you will have enough energy to roll back to the starting position with ease. Inversion exercises can be a struggle if your spinal flexibility is imbalanced or you try to muscle through it with just your arms or belly. If you have a build up of tissue in your upper back, tight low back, and/or tight hips, your spine will not create an even rolling surface. Your roll will be like a flat tire. This is another reason why it is important to roll on all parts rather than change the integrity of the exercise to lift back to starting. You miss the key element in building the flexibility needed in this exercise as well as for a healthy spine. It really is all about rolling evenly on all parts of the spine to release excessive tissue in the back while releasing tension in tight spots to create a surface that decompresses the spine evenly.

Not only will flexibility be important, but also the use of the hips, booty, and low belly. It is important to create a full body exercise with control when inverted. It is the only way to get your hips over your shoulders without the booty feeling like a ton of weight. You must find engagement in the legs, hips, booty, and low belly to find the lift that will be supported in your inverted exercises. Lack of engagement in the legs, hips, booty, and low belly many times is the death to an inverted exercise especially Rolling Like a Ball. The booty feels too heavy to control, the shoulders and arms grip to support the motion, and the spine leverages off a particular area continuing to create flexibility imbalances as well as a build up tissue where the leveraging occurs. Learn how to perform Rolling Like a Ball properly to find the strength needed for other inverted exercises while releasing tension in the spine.

Analysis

Before mastering Rolling Like a Ball, you need to check in with the skills you have mastered thus far. Do you still struggle with the Roll Up? Have you started to advance your Hundred? Do you practice Single Leg Circle with a straight or bent knee? Once you know where you are still tight or struggle in these exercises, you can focus on improving them in Rolling Like a Ball. You just may find a new feeling that helps with the other exercises or understand how those exercises can help your Rolling Like a Ball.

Exercise
Rolling Like a Ball- Modified

Sit slightly off your sitz bones with knees bent, feet flat on the floor, and chin lowered to your chest. Place your hands on your shins with your elbows slightly lifted and arms engaged. Pick your feet up to balance with your knees shoulder width apart and breathe 5-10 breaths and then place your feet back on the mat. If it is hard to be in this tighter shape, place your hands under your thighs to open the ball shape. Once you feel comfortable with the balance, start to roll backwards. Inhale as you pull your belly in and up as you roll off your sitz bones lifting your tailbone over your shoulders to suspend for a few seconds. Exhale as you roll back to the balance position. Practice 5-8 repetitions. Remember it is ok if you don't get all the way back up. It is all about the rolling back action. Make sure to keep your chin tucked to avoid opening the ball shape as well as hitting your head. If you have any back problems such as herniation or bulging disc, do not practice the actually rolling part of the exercise. See a trained Pilates instructor to determine whether you should practice this exercise.

Rolling Like a Ball- Advanced

Sit slightly off your sitz bones with knees bent, feet flat on the floor, and chin lowered to your chest. Place your left hand on your right ankle and then grab your left hand with your right hand slightly lifting the elbows to engage the arms. Pick your feet up to balance in the tightest ball shape your body allows with feet close to your booty and knees into your shoulders. Inhale as you pull your belly in and up as you roll back lifting your tailbone over your shoulders to suspend for a few seconds. Exhale as you roll back to the balance position. Practice 5-8 repetitions.

Master Rolling Like a Ball to massage the spine and lungs, strengthen the abs, improve spinal flexibility, and create skills needed for other rolling and inverted exercises. When you master your Rolling Like a Ball, give yourself a high five...You are a ROCKSTAR!

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What a Massage Therapist Should Remember During Stone Massage Sessions

Massage is an essential way to make people forget about all their aches and pains. The gentle, firm touch of the therapist makes a whole new difference in delivering comfort, rejuvenation, and relaxation. It is no different from grinding up different spices to bring out their unique flavors. Therapists do the same thing with their clients. They knead and rub their muscles to bring out the new person, who is renewed and completely rid of stress.

Clients know what they need when it comes to acquiring massage services from health spas. They take notice of what ails them and consult the massage therapist. With this, they work together in knowing the trigger points that need attention. This way, the therapist finds it easier to target the pain spots during the session.

Therapists spend a lot of their time in making their clients feel comfortable. They have dependable equipment and supplies that help them enhance the massage experience. But if the therapist wants to do a good job during the session, kneading, rubbing, and having all those supplies are not enough. Like any other specialization, there are some things that the therapist has to take into careful consideration during the stone massage session.

a.) Safety. This should be primarily considered because safety includes both the therapist and the client. During a hot stone massage, the therapist and the client both get in contact with the hot stones. The massage therapist handles the hot stones. The client endures these hot stones during massage sessions. Towels and tongs make it easy for the therapist to handle these massage stones. The therapist should always have an ice bath ready to use for cooling down the client's skin or the stones themselves.

b.) Temperature. Therapists should always take temperature into consideration. They use the heated stones all throughout the session, so heating them up should be done properly. The temperature of these stones should be between 120 and 150 degrees. Massage therapists should maintain the temperature for about 15 to 55 minutes before each session begins. They should carefully monitor their stones as they heat up so that they are of the right temperature for the client. They should also make sure that the client finds the heat of the stones just right for them to take even if they are supposed to be hot to begin with.

c.) Stone placement. During each rejuvenating, relaxing stone massage session, therapists should always consider where to carefully place the heated stones. They should know the trigger points on the client's body so that they could strategically place the hot stones. They should also know which areas of the client's body they should use the working stones during the stone massage session.

Massage therapists who are dedicated enough to do their jobs right have clients who come back again for another round of relaxation.

These are only some of the basic things that the therapist should remember during stone massage sessions. With these always in mind, massage therapists are assured that they will be able to perform their stone massage efficiently and effectively, much to the satisfaction of their clients.

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Slow Down For a Hot Stone Massage

Life at the 21st century has been define as always trying to keep up with the continuously advancing technology-on the go. Everything can be done with one click of the fingers. Food delivered to your door, piping hot and ready to eat. From shopping online to travels all over the world, partying until the wee hours of the morning and everything else in between, it can be accomplished. Laundry taken care of by someone else and other menial tasks handed to another pair of hands willing to do the job.

The colored and thin glossy plastics have long replaced the green bucks as a means of trade-almost, anyway. There is not enough time to do all the things needed to be done even though all you have to do is work and work some more.

Yet, despite the convenience of the fast pace lifestyle, most of us are ending up burned out, stressed, over fatigue & depressed. In short, physically unfit. Is it because we are struggling to keep up? Or maybe the race not to be left behind is finally taking its toll-we are only humans, after all.

Having said all that, aren't we all grateful for rebirth of the modern day massage therapies? It has always been there all along but we were too occupied to pay attention. And who needs and ancient remedy when medical breakthroughs could not be defined enough and when science has all the answers. We all do, apparently.

What is a massage therapy? It is universal term used for the manipulation of the soft body tissue either by the use of hands, foot or the now becoming more popular hot stone therapy.

There are probably more than 101 reasons to see visit a massage therapist and for those who have not gone to one, do read on, it may be time for you to schedule a visit yourself.

Why visit a massage therapist?

1. Powerful relaxant-no other medicine as natural as a massage can make someone feel invigorated not to mention worry free after spending at least an hour on a massage room. Time and money well spent indeed.

2. Stress-the body can only take so much of stress. When it's too much, it screams to be let go by means of a shoulder, back and chest pain and even lead to ulcer. It lessens body tension and helps in increasing both mental and physical capabilities.

3. Soothing Effects-a good massage is good in calming nerves and muscles which reduces anxiety as it greatly helps in calming one's emotions. The daily rush completely forgotten and it all becomes a total bliss.

4. Detoxification-it is cleaning the body and giving it enough rest which results to rejuvenation resulting to healthier hair & skin not to mention the all over body condition.

5. The healthier option-since it only requires all the natural products of nature to be from the essential oils and the humans' magical touch, the body benefits from it even more.

It doesn't mean though that we need to make an appointment every so often to reap all the benefits a massage therapy entails. We also need to slow down a little. Life isn't a race to the top, it is travelling safely to make sure we get there in due time. But of course, a trip to a massage therapist for a little hot stone massage will not hurt either so slow down.

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Back Massage: Learn How

Just imagine being able to offer a back massage to someone who is stressed or suffering from discomfort in their back? Not only can it achieve total relaxation for the patient but also offers the desirable effect of feeling of calmness, both physical and mental. Yet many think that in order to be able to give a back massage they need extensive training. That need not be the case.


By utilising very simple steps, anyone can offer a back massage. It is about understanding the theory and process of massage and then utilising the latent power in the hands to heal, relieve and relax with confidence. The first stage of how to give a back massage can be started by simply placing pressure using both hands on the patient's spine. The technique used here is to gently slide the hands from the bottom of the pelvis following the line of the spine all the way up to the neck. As an addition whilst this is being undertaken, you can introduce a circular motion using your thumbs as this will assist in the massage of the sides of the spine. The process should be continued for several minutes to enusre the muscles around the spine are sufficiently loosened and the blood flow stimulated.


Once this area has been well massaged, it is simply a process of continuing the movement from the bottom of the spine up to the neck but gradually working outwards from the centre, all the time identifying areas of muscle resistance that require additional work. Ensure that the shoulders are also included within this exercise and don't forget to work into the therapy circular movements of the hands to compliment the sliding and thumb movements.


Where stubborn muscle tension is located, utilise the therapeutic capabilities of your fingers and gently place pressure on the muscle and kneed with your fingers in both a clockwise and anti-clockwise direction, manipulating the muscle with stretching movements to encourage enhanced blood flow and unlock the discomfort. Remember, massage does not have to be grand sliding movements up and down the body to achieve the desired results.


A successful back massage will create a sense of deep relaxation and calmness in the patient. The areas of discomfort will have been identified, worked upon and subsequently reduced. Don't forget that it is essential to use good quality massage oils and lotions when undertaking a massage. This allows for the ease of flow of the hands over the skin by reducing friction and hence giving the ability to work deeper into the affected muscles.


Once your understand and have knowledge of the basics of how to give a back massage, you will have a valuable skill that will be in demand. It is not difficult to learn the basic therapy techniques and the rewards for that little effort will not only be felt by the patient but also by you with a sense of real satisfaction in being able to reduce discomfort and enhance wellbeing.


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Massage Therapy Information

Massage therapy is the scientific manipulation of the soft tissues of the body, for the purpose of normalizing those tissues. It is one of the oldest health care practices known to history. It consists of a group of manual techniques that include applying fixed or movable pressure, holding, and/or causing movement of or to the body.

We use massage for a variety of health-related purposes, to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness.

Massage therapy works on several fronts to help eases activity-induced aches, shortens recovery time. It work wonders for people with back pain and is rapidly becoming one of the fastest growing professions in the world. Most light massage addresses the whole body at one session, by applying touch with some degree of pressure and movement; touch with sensitivity allows the massage therapist to receive useful information via his or her hands about the client's body, such as locating areas of muscle tension and other soft tissue problems. The Practice of Massage therapists work in a variety of settings, including private offices, hospitals, nursing homes, studios, and sport and fitness facilities.

In Fact, Massage has been advocated in Western health care practices at least, since the time of Hippocrates, the "Father of Medicine" In the fourth century B C. And it is a fast-growing career field that's an important part of overall good health in today's stressful world.

The techniques used may seem a little mysterious to many. As people lack the proper information on what exactly constitutes a good massage? And many used it as a substitute for regular medical care?

One should always be careful that massage should not be done in any area of the body with blood clots, fractures, open or healing wounds, skin infections, or weakened bones such as from osteoporosis or cancer, or where there has been a recent surgery. And Deep tissue massage is usually used to release chronic patterns of muscular tension by using slow strokes, direct pressure, or friction directed across the grain of the muscles.

Massage Therapy has been very useful in reducing tension; increases blood circulation, and enables the body to relax deeply. It also helps with chronic muscular pain and injury rehabilitation, and reduces inflammation-related pain caused by arthritis and tendonitis.

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Making Massage Enjoyable - What To Do To Prepare For a Massage

Whether you are new to massage or an experienced spa-goer, there are things you can do get the most from your massage. Being prepared will make your massage experience much more enjoyable and rewarding. So what do really need to do to be prepared for your massage?


Check For Licenses, Schooling and References
Finding a good massage therapist is a lot like finding any other professional. The first step is to check out any local or state requirements that a true massage therapist is required to have. Then only go to those that meet the requirements. It is worth the extra effort to find the right massage therapist.


Eating or drinking before massage
Yes, but it is best to refrain from eating for 1-2 hours before massage, to prevent discomfort. Eating light or not at all is highly recommended, due to the toxins that are being flushed out of the body. The body digesting at the same time may cause discomfort.


To shower or not
The best way to prepare for a body work session is to take a hot shower. This not only helps with being clean, but the pores of the skin open up to absorb whichever quality oil or lotion the therapist chooses to use for the session.


What to wear
Most massage takes place in the nude, but you are fully draped at all times. If you do not want to remove all your clothing, wear clothing that you will be comfortable wearing during the massage and will allow the massage therapist to touch the areas of your body you need to be worked on.


When to arrive
Be on time or early. If you arrive in a frenzied, rushed state, it will take longer to relax and you will miss the best part of the massage. If there is time, take advantage of the sauna, steam bath or hot tub. It will warm your muscles and make it easier for the therapist to achieve results. If the hot tub has chlorinated water, be sure to shower before your massage.


Info needed
Before the session, give accurate health information and let the massage therapist know what you expect from the massage. Before the session, tell your massage therapist what your needs are and do not be afraid to discuss any apprehensions or concerns. Your massage therapist is a professional dedicated to do his or her best to make you feel at ease.


Allow time
Schedule enough time to get checked in, have the massage and take advantage of the recovery time after your massage. This down time can be so relaxing. It takes a few minutes to recover from a great massage before you can go back into the real world again.


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Aromatherapy Massage - A Natural Combination

Aromatherapy massage is a popular form of natural healing work that involves using aromatic essential oils to promote health and well being. The essential oils are usually combined with the massage oil and applied to the skin during the massage. Also a therapist might add the oils to a oil diffuser, that allows the natural fragrance to dissipate throughout the room. Using both techniques, the client gets the double effect of breathing the fragrance as well as absorbing the oils through the skin.


Other ways to receive the benefits of aromatherapy would be adding some drops of oil to a warm bath. A small bowl of hot water could also be used as a steam for inhaling. A few drops could be added to a tissue and held close to your nose and breathed in.Essential oils can also be used in hot or cold compresses and soaks to treat muscle aches and pains (e.g., lavender and ginger) Because of their potency, essential oils are diluted in a carrier oil or lotion before being applied to the skin. Any vegetable oil or olive oil can be used. A popular oil for massage therapists is almond oil, because of its pleasant texture and scent. Standard dilutions of essential oils in carrier oils range from 2 to10%


In aromatherapy massage, essential oils are individually selected for their medicinal properties.These properties can be both physical and psychological. Some essential oils have a relaxing effect, other a more uplifting and energizing effect.Some are anti- inflammatory, while others increase the circulation. Following is a list of the more common essential oils used in aromatherapy and their health benefits.


Peppermint (Mentha piperita). Relaxes and soothes the stomach muscles and gastrointestinal tract. Peppermint's actions as an anti-inflammatory, antiseptic, and antimicrobial also make it an effective skin treatment, and useful in fighting cold and flu symptoms.


Chamomile (Chamaemelum nobilis). An anti-inflammatory and analgesic. Useful in treating otitis media (earache), skin conditions, menstrual pains, and depression.


Lavender (Lavandula officinalis). A popular aromatherapy oil which mixes well with most essential oils, lavender has a wide range of medicinal and cosmetic applications, including treatment of insect bites, burns, respiratory infections, intestinal discomfort, nausea, migraine, insomnia, depression, and stress.


Clary sage (Salvia sclarea). This natural astringent is not only used to treat oily hair and skin, but is also said to be useful in regulating the menstrual cycle, improving mood, and controlling high blood pressure. Clary sage should not be used by pregnant women.


Tea tree (Melaleuca alternifolia). Has bactericidal, virucidal, fungicidal, and anti-inflammatory properties that make it a good choice for fighting infection. Recommended for treating sore throat and respiratory infections, vaginal and bladder infections, wounds, and a variety of skin conditions.


Rosemary (Rosmarinus officinalis). Stimulating essential oil used to treat muscular and rheumatic complaints, as well as low blood pressure, gastrointestinal problems, and headaches.


Ylang ylang (Cananga odorata). A sedative essential oil sometimes used to treat hypertension and tachycardia. It is also valuable in stressful situations in helping to deal with irritation, impatience or anxiety. It has a calming and nurturing effect on the heart. A sedative essential oil sometimes used to treat hypertension and tachycardia.


These are just a few of the many popular essential oils used in aromatherapy massage. Combined with massage, aromatherapy provides still another dimension of emotional and physical healing to the treatment. A simple and subtle,yet profound addition to any massage therapy session.


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A Simple Foot Massage Will Do, Try It

You Don't Need to have a Foot Fetish to Enjoy a Foot Massage!

You don't need to have a foot fetish to enjoy giving or getting a great foot massage! You'll be surprised how incredibly relaxing it can be.

Many people are concerned they'll be too ticklish to enjoy a foot massage. You use a firmer pressure than you would when being tickled, so that you don't have that same sensation.

You have over 5,000 nerve endings in your feet!

If you're going to a spa or massage therapist the proper name for a foot massage is "Reflexology". You can even buy Reflexology Socks for use at home, which will help you see where each point connects with!

Reflexology is more about pressure points, where as a foot massage will be more about stroking the foot and kneading it with your hands.

Start by having your partner soak their feet in a warm water bath. Both of you will feel more comfortable if the other person's feet are fresh and clean.

I find that having a person sit in a chair, while I'm seated on the floor or a pillow, puts me at a comfortable position.

Take the foot into your hands, applying enough pressure that the person isn't ticklish.

You can stroke the foot from the base of the ankle across the top of the foot, while supporting the foot with your other hand.

I like to hold the heel in the cup of my hand for support. If the foot is resting, you can use both hands in a sliding, kneading and stroking motion on the top of the foot.

I like to place my hands then underneath the foot, with my thumbs upon the top of the foot, and slide my thumbs down the top with enough pressure.I will also use circular motions with my thumbs on top of the foot.

If the foot is cupped in your hand at the heel, turn your hand around, and massage the heel as well.

Take each toe and gently pull on it, and stroke around and between each toe. I like to also extend the massage up onto the calf area as well. A nice firm pressure will be soothing to your partner.

If your partner has high blood pressure or Diabetes, check with your doctor first before doing a foot massage. This foot massage is not medical advice, and if you have any concerns or questions, you should also seek the advice of a professional.

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Massage – A Perfect Medication without Any Side-effect

Massage is a perfect medication for good health. As a healing tool it has a prominent place in medical treatment. The term is supposed to derive from the French massage "friction of kneading," or from Arabic ‘massa’ meaning "to touch, feel or handle" or from Latin ‘massa’ meaning "mass, dough".


This is popular for around thousands of years in many cultures. It refers to carry out of soft tissue treatment with bodily, useful, and in some cases psychological purposes and goals. There are so many healers who have autonomously built up an ample variety of therapeutic techniques using touch. We still use them today. This is benevolent for people for variety of disease starting from treating chronic diseases and injuries to lessening the mounting anxieties of our modern lifestyles. It contributes more than just relax your body and mind. There are explicit physiological and mental changes which take place, even more so when it is utilized as a defensive, frequent therapy and not simply mere luxury. It not only feels good, but it can cure what makes you sick.


Advantages of Massage

It is a helpful medicine without any side effects. It offers a drug-free, non-invasive and humanistic approach based on the body's natural ability to heal itself. We can briefly summarize the benefits of receiving regular massage and/or bodywork treatments in the following way.


 Massage offers exercise and stretching for cadaverous muscles and shrinks limitation of the muscles for those with restricted range of motion.


 It contributes to diminish recovery time, helps organize for strenuous workouts and abolishes successive pains of the athlete at any level.


 It adds to circulation; letting the body to propel more oxygen and nutrients into tissues and vital organs.


 It helps to stir up the flow of lymph, the body's natural defense system, against toxic invaders. In case of breast cancer patients, it has been revealed to enhance the cancer fighting cells.


 It amplifies circulation of blood and lymph systems improve the condition of the body's largest organ - the skin. It relaxes and softens injured and overused muscles. Reduces spasms and cramping.


 Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.


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Panasonic Massage Chairs

Panasonic provides a full line of massage chairs. There are two basic levels of massage chairs offered by Panasonic. On the high end of the line, they offer the Real Pro Ultra line. This consists of their model numbers EP-30003 to EP-30007. They also offer on the entry level side the new Urban Collection. This consists of a variety of more contemporary style massage chairs. These two lines are offered by Panasonic.

The Swede-Atsu New Urban Collection is the newest introduction from the company. They have redesigned these loungers to be much more stylish and contemporary. They offer sleeker designs with curved armrest and different accents in the chair. These loungers come in leather and some models have a separate leg ottoman.

The EP-1082 offers an air compression massage with eight airbags. It comes with the separate leg ottoman and has the Swede-Atsu massage roller mechanism. There are eight basic massage modes included in this lounger. This chair also offers the new chiropractic style massage techniques. This is to help with better muscle relaxation in helps promote better posture.

Another model in the new Urban Collection is the EP-1285. This model is similar to the EP 1082, with the exception of the attached leg rest. This massage chair has the built-in leg ottoman. The number of airbags and the EP 1285 is 14. This provides better coverage for compression massage for your legs.

Both the EP 1082 and the EP 1285 have Swede-Atsu floating massage mechanism. This is interesting new technology from Panasonic. This floating massage mechanism performs various massage actions. It stimulates the movements of the wrist. It is able to rotate to replicate a lifelike massage.

The air ottoman system which is separate for the EP1082 is the first and a separate unit. This separate unit contains eight airbags. It provides a compression massage for the legs and feet. He airbags are specially designed to provide a kneading in loosening of the shins and calf muscles. This helps to promote better circulation and provides a more contoured massage for the lower body.

The high end line for Panasonic is the Real Pro Ultra. The Real Pro Ultra line is the successor to the real Pro elite line. This line starts with the model EP 30003. This model has all the main features of the ones above it. As you progress up the line to the EP 30007, slight changes are made to the massage chair.

The Real Pro Ultra EP 30003 comes with a new quad style roller mechanism. This specially designed roller follows the contour of your spine. These massage heads will actually open and close which allows for some additional massage movements. It has the grasping and just motions for additional soothing relief.

The Real Pro Ultra line comes with three the body scan technology. The roller mechanism will scan up and down your back. It then creates a three-dimensional virtual map of your back. It locates the top of your shoulders and will adjust the program to follow the curve of your spine. This provides a much more tailored massage.

The model EP 30004 comes with an arm massage. This is an air compression type massage utilizing airbags. The armrest has a cover which can be opened. The arm and hand is placed inside. This enables the airbags to provide a gentle squeezing and compression massage to the hands and arms.

The Real Pro Ultra line also consists of models 30005, 30006 and 30007. These models come with a more penetrating roller mechanism called ultra deep. The shoulder and hip airbags for the EP -- 30005 have been removed compared to the 30006 and 30007. The only difference between the EP 30006 and the EP 30007 is that the 30007 is made in Japan. This is the lineup for Panasonic's high in massage chair line the Real Pro Ultra.

Looking for a Panasonic Massage Chair? We have a full selection of massage recliners to choose from. Panasonic Massage Chairs are known for their advanced technology and many manual massage techniques. Panasonic has been building massage chairs for over 25 years.

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Orthopedic Massage Therapy - What Are the Benefits

Orthopedic massage therapy can be referred to as a type of massage therapy that mixes various types of massages techniques; both sports and medical forms. Orthopedic massage therapy is usually given to a patient with pain in soft tissue or injuries. This therapy ensures relief of pain during injury. It also works towards promoting fast healing.

The Orthopedic massage therapy consists of three primary elements, irrespective of the medical treatment or injury involved. The elements include the following:
a) Assessing of injury
b) Matching the injury treatment
c) Adapting the treatment as required

All the three above mentioned points are very important as the therapy is different from other types of massage therapies in the way that it focuses basically on understanding the injury and the treatment it requires to heal up the injury.

Here are some of the primary benefits you can enjoy via going in for a Orthopedic massage therapy:

a) Benefit one - Enhanced blood circulation:
The therapy helps in increasing blood circulation and this is a great way to heal an injury.
b) Benefit two - Minimizes pain:
The massage can work wonders when it comes to reducing pain from the injury.
c) Benefit three - Provide relax:
The therapy is powerful enough to provide you immense relaxation to the muscles adjacent to the injured area.
d) Benefit four - Strength:
The therapy is very helpful in providing good amount of strength to the body muscles that have been weakened due to the injury.
e) Benefit five - Realignment of tissues:
The therapy is known to be really powerful when it comes to realigning damaged and dislocated tissues. This helps in preventing further damage or injury.
f) Benefit six - Releases adhesions:
This is known to be a scar tissue that can form due to an injury and tend to stick itself to adjacent muscles or other tissues.
g) Benefit seven - Minimizes tension:
The therapy is extremely beneficial when it comes to minimizing tension in case of sprains and other injuries.
h) Benefit eight - Performance enhancement:
The therapy is the top choice for athletes to enhance overall sports performance.
i) Benefit nine - Stress reduction:
We experience a lot of stress in our daily lives. The massage therapy is a boon to all those who want to get rid of daily life stress in body.
j) Benefit ten - Rejuvenates body:
Our body needs to get rejuvenated once in a while after all the stress, tension, hard work and other problems we face in our daily life. Hence, this therapy is recommended even if there is no injury in the body.

These days, several spas offer these services for a reasonable price. You can easily find an orthopedic massage therapy center near your area online or offline. All you require to do is to make some research and take time to analyze the services provided at a specific center.

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A Massage Chair For Every Pain, Stress Or Tension

A massage chair comes in various shapes and sizes. And while each may be designed to perform the same basic function, to assist in making our bodies more relaxed and free from tension, they actually help to get this done by quite different means. If you are like most people with tension or tightness in your muscles, it doesn't matter what the means are, you just want relief. A massage chair can help. Lets take a closer look at three types of chairs.

The first type of massage chair is used by a massage therapist when a full table isn't needed or practical. They look like you have to be a contortionist to get into them. They actually remind me of a praying mantis the way the cushions are designed to be minimal but adequate, as they perch on a sprawled out leggy-looking frame. The design of this type of massage chair is actually pretty ingenious. It allows the therapist to position their client in the way best needed to get at those tight spots. The body is an amazing work of art, a mechanical wonder really. With a chair like this, the therapist can position the body just right for the most effective massage. There is a cushion for nearly every part of the body. Arms, knees, face, seat and chest. If you are lucky enough to have a therapist work you over while in one of these chairs you'll see just how nifty they really are.

The second type of massage chair is what I think of as a 'wanna be', or at least certainly a cheap version of a more deluxe chair. This chair is relatively inexpensive and doesn't have all the bells and whistles that the more deluxe models have. However, for the money they can still be pretty effective for general purpose massages. They can be found at most home supply stores, and in big box discount stores. These have kneading mechanisms that try to replicate the human touch. Some do it well enough to feel okay, but aren't really all that great. They usually just don't apply enough pressure to do the job. Still, they are relaxing and can be easily moved to whatever location in your home or office that works best. They typically recline and have options for massage speeds and vibration patterns.

The third massage chair type is the real thing. These can cost hundreds, even thousands of dollars and provide the maximum satisfaction and benefit to the user. Think luxury and relaxation. With these high end chairs you position the body into the chair so that the feet, legs, buttocks, back, arms, nape of your neck all receive the much needed attention they require. Life is full of stress and pains, and these chairs can be set to vibrate, kneed, roll, and even grip and release the different parts of the body. All of this attention to the muscles helps improve blood circulation and helps the body heal itself by enlivening the natural immune system. I can't give you the chemical processes involved, but I can tell you that whenever I've experienced a few moments of bliss in this sorts of massage chair I feel like I've died and gone to heaven.

A massage chair can be simple, complex or just functional. If you have tension, pain or stress in your body, a massage chair, of any sort, can help in delightful ways.

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Massage Neck and Shoulder Pain Away in a Few Minutes

All of us suffer from neck and shoulder pain from time to time. No matter what the cause, sleeping in a bad position, cricking with a sudden movement, general stress or sitting in front of a computer for too long, it can be very distracting and if it does not get better, downright painful. It doesn't have to be that way and I am going to give you three massage tips you can carry out on yourself to relieve these pains in a few minutes.

The first concerns neck pain involving those long muscles that run up either side of your neck from behind your jaw bone up behind your ear until it finally disappears into a narrow vee of bone in your skull. That final point is almost level with the top of your ear. Run your thumb slowly up that muscle until you are able to pinpoint it exactly. When stressed, this muscle is tender all of its length, in which case you can slowly move your thumb along it with a screwing motion and pressure to suit, to relieve the pain. Very often it is most tender right at the very top of the vee. If this is so, you can press your thumb into it as hard as you dare, pushing into it, and hold the pressure for say thirty seconds or so and then release really really slowly, just as slowly as you can. Repeat several times or as many as you wish.

The muscle will of course remain tender for a time, but you will find you can move your neck more easily and you will get relief from the pain.

Now, moving to your shoulders, once again, those long muscles running up behind each of your shoulder blades can be really annoying when sore. You can get relief by doing the following. Lean forward in a sitting position at your desk placing both of your elbows on the surface. Flop your hand over the shoulder where the pain is. For example, if the pain is in your right shoulder use your left hand, leaning on your right arm, and if in the left shoulder use your right hand leaning on your left arm. Feel right down the muscle as far as you can reach and dig around with your finger tips until you find it exactly. You will surprise yourself as to just how far down you can reach. Using the soft pads of you fingers commence massaging in a circular motion. Work your way slowly up the muscle all the way to the top or where the pain runs out. Repeat as many times as you wish or you feel some relief.

This practice is probably not as good as getting a professional massage, but it is something you can do on your own and in a few minutes only, that will give you relief until you can get treatment or it subsides of its own accord.

The third technique is the real killer, to do with the shoulders and is more proactive as you can practice it anytime, anywhere. If you get in to the habit of doing it regularly you will find that many of the shoulder muscle pains previously experienced will disappear completely, be much moderated and occur with much less frequency, if at all. So it is worth learning.

To begin, in a sitting position, with your hands in your lap, grasp one wrist with the other hand. With your eyes closed and looking straight ahead as if you were looking at your own back, imagine a horizontal line between your shoulder blades with arrows at each end thrusting outward as if they are spreading the shoulder blades. This is what you need to achieve, spreading your shoulder blades outward. Push your elbows forward slightly and begin to work the muscles high up in your back in an outward spreading motion.

This will feel quite strange to begin with as nothing seems to work. You will jiggle your shoulders and roll them around to no effect. Keep your shoulders absolutely still. You will need to persist over and over and work those muscles in all sorts of directions until you click on the right one. When you find the right combination you will suddenly find that you can push those muscles outward along that imaginary line quite easily and with quite an amount of pressure. This opens up your whole shoulder blade area and with practice and in time you will find that upper back muscle pain will pretty much, if not completely, disappear.

I mentioned earlier that this is a proactive technique in that if you practice regularly it will keep that area of your back in a more relaxed and healthier state so that you will prevent muscular pain rather than fixing it once it arrives.

Once you have mastered the technique you can practice anywhere. For example, standing with hands clasped in front of you, hands in your pockets, grasping a horizontal bar, both hands on the top of your steering wheel when driving, sitting anywhere, the list is endless.

The key to all this is to keep your muscles relaxed and happy and the beauty of these three techniques is that you can do them all yourself. You can do them in a few minutes, you do not need to go to a professional and if you work on them in a pro-active way they will go a long way toward keeping your shoulders and neck in a relaxed and healthy state so that pain in those areas will be largely pre-empted. Much of your earlier muscle pain will disappear and if your muscles are relaxed and happy, then so will you be.

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How to Learn About Tantric Massage

If you have heard about tantra massage before then you know that is one of best ways to relax at the end of a long and hard day. Even tough this massage does not include any sex it is a very sensual ritual between two people. If this is something that you would like to learn more about then there are several things you can do such as reading books that will teach you about this delicate subject and you can also read other books that will explain how to actually practice it.

When you are performing tantra massage on another person you have to keep in mind that the other person will probably be feeling vulnerable and they have to trust you completely. That is why it is up to you to learn about is as much as you can. Another great resource is the internet of course where you will be able to find all the information you need from what are the benefits of this massage and how to properly give it. Doing some research before is the best thing you can do because it means that you care about the other person and you want them to enjoy it.

Finally when you have learned as much as you possibly can about tantra massage you can try it for the first time with the person you are closest to. You can always learn more about this subject and there are always new techniques you can learn and eventually master. Also if you are in a relationship this will without a doubt bring you closer than you have ever been. This is a great way for couples to try something that is new and exciting and both of you can learn how perform this massage on the other person.

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Hot Stone Massage For Relaxation and Stress Relief

Every day brings with it a potential for stress. There are also situations where you may not be experiencing emotional stress but you may have serious pain. Undergoing a massage is an effective and pleasurable way to obtain stress relief and pain relief. Getting a hot stone massage is even more effective because the stones are used to warm up the body and make them more pliable for deeper massage techniques. The hot stones are lined down the center of your back and are then massaged across pressure points on the body with massage oil.

Basalt Stones
A common stone used during a hot stone massage is basalt. The basalt stones are smooth and have a little weight to them. The basalt stones are kept in heated bath water until a temperature is reached that's suitable for the massage. When you are getting your hot stone massage, you may also have a stone placed in each of the palms of your hands as well as on the soles of the feet. This is an excellent technique for individuals suffering from arthritis or other chronic pain conditions because it helps to improve the circulation. If you are seriously tense, stones may be used to massage the actual muscle.

How It Works
The principle behind a hot stone massage, which is an alternative form of massage, is that the entire body is composed of a network of connections that can be manipulated through the hands, feet and other pressure points.

Costly Stones But Worth It
While hot stone massages are effective for relieving stress and releasing muscle tension, they can be very expensive so and most beneficial for people who are experiencing chronic pain or severe levels of stress.

Even if you are not under chronic pain or severe stress, you should try a hot stone massage at least once in your life. You may love it so much that you build an occasional massage into your budget.

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How Can You Benefit From Apricot Massage Oil?

As a masseuse, you are always looking for new massage oils that can benefit your clients. One of the better options you have to choose from today is apricot massage oil. There are countless benefits to the skin and for relaxation purposes that you can get from apricot oil. Here is a little information to help you better understand this oil.

Apricot massage oil is cold-pressed from the seed of apricot fruit. While it has been found to be great for baking, it is even better for skincare. Many skincare specialists live by the motto that if it is healthy to eat than it is good to put on the skin as well. This kind of oil is similar to almond oil in that it has a sweet and bitter taste.

The reason this oil is so ideal for skincare is because it is a tremendous carrier oil. Carrier oil is typically used as a base with other oils and is frequently found with aromatherapy oils to make it easer to spread on the skin. Because apricot massage oil is so light, it is easily absorbed into the skin without greasing up your client.

Not only does it make things easy on you as the masseuse, but it can benefit the client as well. It has been found to be perfect for people with minor skin conditions like eczema. It is also ideal for people with sensitive skin and older people.

Apricot oil contains a number of different things including fatty acids, oleic, linoleic, and vitamins A and E. The vitamins that are within this oil help sooth skin conditions by providing moisture, thus reducing those age marks. It is also beneficial with providing flexibility and moisture into the skin if your skin has been dehydrated.

Outside of the apricot massage oil, you can find this type of oil in several different skincare items as well. Some of the common skincare products that contain this oil include lotions, creams and soaps. There are several different kinds of apricot oils which can make it difficult to tell the difference from one another. Just know that the best are rich in scent and color.

As you can see, there are a number of benefits to apricot oil in regards to skin conditions and massage therapy. If you are a masseuse, this is the perfect oil to use during your sessions. It will help your client's skin, leave them feeling calm and refreshed, and will do so without leaving a greasy sloppy mess.

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Massage - Secret Healing Power

Everyone knows that massage feels great. Have you ever noticed that some people have a natural gift of touch, whether they've had massage training or not? Perhaps you received an informal backrub one day from a friend, and you noticed not only its effect on the muscles in your neck, shoulders, and back, but also how their energy and touch seemed to relax you to the core of your being. It's like music: some musicians play all the right notes but it still doesn't grab you, and others make music that touches the deepest part of your soul. It is important to pay attention to the massage touch and the musical touch that affects you deep within, for therein lies the secret healing power of massage.

Most people think that massage is all about the muscles. In massage school, we study human anatomy, bones and muscles, organs, from sacroiliac to gluteus maximus. We learn all the right strokes and perfect our technique. There are dozens of styles of massage.

The most common traditional Western style is often called "Swedish" and treats all of the major muscle groups to long gliding strokes and kneading with warm hands in contact with the skin. Doing so eventually induces a relaxation response which, in turn, reduces stress. Part of what happens can be described on a technical level: increased blood and lymph circulation, release of endorphins and enkephalins, release of muscle spasms, increased joint mobility. Beyond the physical benefits, most people report mental and emotional benefits as well, and therein lies the secret healing power of massage.

The secret is fairly simple, yet it is in the realm of the unseen world. It rests on the principle that we are spiritual beings, and that in order to experience wholeness, we must unite the spiritual with the physical. The most profound healing energy comes from the heart. Through touch with integrity, massage is the physical conduit for the powerful healing energy of the heart.

The secret healing power of massage is the healing energy of the heart. Depth and effectiveness in massage is achieved not only by working deep into the muscles and connective tissue of the physical body, but by complementing this with an intention to cradle the soul with loving energy from the heart.

Touch is a basic human need, and few of us get enough of it.

Brian Swager is a Certified Massage Therapist in San Francisco. He offers an eclectic variety of massage modalities and specializes in touch from the heart. You can learn more about him at http://www.SFOmassage.com

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Get the Benefits of Sports Massage

If you participate in sports of any type then sports massage therapy should play and integral part of your regimen. This should be done whether or not you are injured. There are numerous benefits to receiving frequent sports massage therapy. Most frequently cited is maintaining the body in better condition, boosting performance, increase flexibility and extending your sporting career.

Many professional athletes use regular treatments to maintain peak performance. They are typical regimen includes pre-performance massage as part of their warm-up routine. Post-performance massage treatments are also given to relieve tension and stiffness. This helps to regain flexibility and range of motion faster.

Massage therapy has been used for centuries for pain relief and restoring health to the body. Many of these treatments have been traced is far back as 2000 BC. There are numerous individual techniques which involved in various parts of the world.

Different massage therapy is applied in different areas depending on the needs of the athlete. Certain muscles or areas of the body may be targeted depending on the type of competition. The massage technique may be more subtle and superficial or could be deep and penetrating.

Some of the physical effects of receiving regular treatments include greater flexibility, increases in performance, maintaining better physical condition and increased career spans. These benefits are when sports massage is obtained on a regular basis.

Greater flexibility can be gained for the muscles and joints with regular treatments. Searching techniques are used to stretch the muscle tissues. These types of stretching can not be accomplished through normal stretching routines. Elasticity of the muscles is also increased with regular stretching.

Sports massage also helps to increase performance. It helps the muscles to be more flexible during competition. Competition tends to push the boundaries of peoples physical limits. Having extra flexibility is important to avoid injury.

Your overall physical condition is enhanced as massage helps with greater awareness, blood circulation, flushing out toxins and greater flexibility. Receiving pre-performance treatments assist to peak the athlete for the event.

Athletes report care careers are extended with the use of frequent sports massage therapy. The increased flexibility of the muscles and joints helps to minimize injuries throughout your career. Minor injuries can impact the length of sports careers.

There are also physiological effects of receiving regular treatments as well. Athletes report decreases in pain and discomfort. Waste products from the muscles and general tension can cause pain. Receiving regular treatments helps to flush the waste products while releasing endorphins for pain relief.

Most professional sports organizations employ full-time massage therapist to enhance their athletes performance. Not all athletes can afford regular massage treatments. However, massage chairs provide a practical alternative to receiving frequent massage therapy. This is particularly important pre-performance and post-performance.

If you participate in regular competitive sports, then you should check out how you can boost your performance with a massage chair. Massage chairs provide you with the convenience of access based on your schedule. It is much easier to fit in a massage during your warm-up routine or after your competition. Get the benefits of frequent sports massage treatments. They are important part of your training regimen and a massage chair is ready when you are.

Get the benefits of sports massage with a Sports Massage Chair. Need a deep, penetrating massage to soothe your tired and aching muscles? Try a Panasonic Massage Chair with it's new Junetsu massage for deep penetration. Help speed recovery after workouts and step up your game with a massage chair today.

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Getting the Benefits of Massage Therapy

Massage as a therapy is very common nowadays, we see these kinds of establishments erected in many places locally and even more internationally. These houses are so common that, each stores have their own special kind of gimmicks in order to sell as well as to also be popular. Bottom line more customers equals more profits.However, most people view these therapy as a luxury, and in some reasons, it is. But there is also the medical side. Unknown to many, the benefits of these therapy is so vast that its reputation of being a luxurious lifestyle is slowly changing into a medical need or benefit.Common to all, is its relaxation and stress relief benefits.

But here are some information's with regards to getting the Benefits of massage therapy.It helps in lowering the heart rate. In this point of view alone, Massage Therapy hits several birds in a single throw. Because a reduced heart rate also reduces the rate of high blood pressure attacks. Know also that there is also an increase in blood pressure and lymph flow as well as an increase in endorphins.Improves Posture.It also aids in aligning your body and leads to alleviate body aches. Plus an improved posture leads to a boost in self-confidence. And you also tend to look better compared to a sloucher.

In further studies,these therapy leads to decreased tension, anxiety and depression. This is very beneficial to all. You may be an office worker, teacher, or athlete. These activities will be very beneficial to you.Further studies still, it is believed that massaging an infant gently will strengthen the baby's red blood cells, thus improving blood circulation. In the case of premature infants, those who were massage gains more weight than those who were not.Allow me to go back to reducing high blood pressure and elaborate further. A reduced blood pressure leads to decreasing the diastolic and systolic blood pressure.Here are some physical benefits of therapeutic massage.

Therapeutic massage helps relieve stress and thus provides relaxation. Promotes better breathing. There is also the treatment of musculoskeletal problems. These and many more are the physical benefits of therapeutic Massage.There is also the benefit in the upper portion - the Mental Benefit. One is, it helps promote relaxation, then surely it also fosters peace of mind. Simply imagine lying in a table, and feeling the feeling of being a boss. Wow! Isn't that great! It's true! Peace of mind, massage can help you experience this. There is also the satisfaction of the inner self. By this I mean, that when in a massage, one satisfies his/her needs of caring and touch, the nurturing one.

This may sound a little off, but true to this claim, many agree to this idea, which in return is also some of the factors that lead to the popularity of the said subject. Lastly, those who have undergone a such sessions, develops the concept of awareness, both of the mental and the physical. Mentally because as you are in a state of peace, then as you go out, you also have a peaceful mind thus having sound decisions. And physically, well because you are also coached and conversed as you are massaged. And in this, that you will know if you have any troubles; through signs of pain in your body.

Thus you do something about it. All this and more are the many wonders of massage therapy. This is beneficial. And now being available everywhere.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

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