Thursday, 18 September 2008

Massage - Simple Self Care Techniques to Rejuvenate the Soul

"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection." (unknown author)

Self love is the best remedy for knowing that you are going to get attention from at least one person each that...yes, you do count! People may come in and out of our lives...so it's about time that we embrace ourselves and allow the self love to pour out of us through every intentional movement. One of the most beneficial self treatments is massage. I will introduce to you a simple self treatment that can be performed daily with minimal effort.

All is you need is 10 minutes a day, a golf ball, comfortable clothing, and no distractions (unless you want to do this exercise with a group of people.)

First, tune into your body and imagine your body in complete balance. What would that feel like to you? If you need to, slightly bend the knees and allow the whole upper part of the body to just hang from the waist. Release the pelvic girdle, organs, rib cage, chest, shoulders, neck, arms, and hands. Let the body just hang loosely. After a few minutes, slowly roll back up to standing, one vertebrae at a time, allowing the neck and head to come up last. What sensations did you notice, if any?

Next, roll the golf ball under the right foot. Work from the inner edge of the foot (spine in reflexology)upper foot pad, toes, and outer edge of the foot to the heel. You don't necessarily need to focus on any routine. The most important piece is to bring awareness to areas of tension and focus on releasing it with the golf ball. Go as long as you need to, or five minutes.

Repeat the first step. This time, ask yourself how your body would feel if you were imbalanced. Once again, bend from the hips or waist and notice any changes in the body. Slowly roll up when you are ready.

Lastly, roll the golf ball under the left foot and notice what sensations arise. Continue working out your aches and pains, until you feel ready to cease the self massage.

Giving to yourself will allow for more energy to be given onto others. Self love through massage is a powerful tool for rejuvenation and release. If you feel pressed for time, simply do the golf ball massage and skip the forward bends. The most important technique is to internalize the loving kindness that radiates throughout your whole being.

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Tuesday, 16 September 2008

Massage Equipment For Your Home Or Business

Massage professionals and home owners alike can use massage equipment. People who give massages for a living will want massage tables to carry with them to homes, or massage chairs for visits to businesses. Home owners can be prepared for the visits of their masseuse by keeping massage equipment in their residences.


By purchasing a massage chair, you can treat your customers to a seated massage anytime and anywhere. These chairs are great to bring with you for businesses. Sometimes you can negotiate a fee for a day of giving chair massages within a company.


The massage chair you buy will help to determine the quality of the experience you offer the clients. With several different positions for seat heights and chest pad, arm rests and head supports; you can give your customers a custom fit. Try to find a massage chair with a high weight limit of at least 250 pounds so that you can accommodate most people. Quick assembly is also a plus when you need to move from one area of the building to another.


For an even higher weight limit, a massage table is the best bet. Some massage tables have limits up to 500 pounds or higher. As a massage expert, you can help your customers enjoy their massage experience more with the right equipment. A well padded massage table with a head ring that gives good support can make all the difference in the quality of their massage.


You might wonder why you would want a massage table for your home. One reason could be that your massage professional does not have his or her own portable table or equipment. If you are very much overweight, you might feel more secure on one of the higher weight limit tables. For people who have massages regularly at home, it might be nice to have a massage table for their own use.


For many home owners, massage equipment is a luxury that they would enjoy having. Massage professionals can expand their businesses greatly with portable massage tables and chairs. For them, massage equipment is virtually a necessity.


Monday, 15 September 2008

Types of Luxury Hotel Spa Treatments

There are dozens of spa treatments available from leading health farms and luxury hotel spa retreats that will help you seriously chill out and restore your life energy force and give you a physical and spiritual workout.


Get yourself looking and feeling better through bathing and beauty therapies - but what types of treatments are there? Well, to help you decide on what is right for you take a look at this suggested list.... whatever you choose, relax and enjoy!


1 Hot Stone

This involves the application of water-heated basalt stones, hot stone therapy targets key points on the body, giving a deep massage and creating sensations of comfort and warmth.


A Hot Stone therapy massage expands the blood vessels and pushes blood and unwanted waste materials through the body. This has a sedative effect on the nervous system.


2 Aromatherapy

The natural therapy, aromatherapy, is a form of alternative medicine that harnesses your sense of smell to enable healing. It is intended to benefit your mind, body and spirit through the use of essential oils.


Aromatherapy uses the different scents from natural oils to improve your overall health and well being as well as addressing particular problems.


3 Mud Treatments

This treatment involves using volcanic ash powder and essential oils such as pine needle. This dried thermal substance is mixed with magnesium oxide and talcum as well as paraffin. It is then dehydrated and applied at a very high temperature.


It is an ancient form of beauty therapy that were (and can be) used for medical treatments and were mentioned in the writing of Plinius in North Italy as far back as the first century.


4 Body & Skin Detox

If you're looking to revitalize your skin then detox treatments like mud or scrubs can help. There are plenty of varieties of detox products and treatments readily available, so you will be spoiled for choice.


Body detox treatments can help to remove deep seated toxins. Furthermore, special muds and creams will give your skin badly needed nutrients and minerals as well as moisturizing to help replace fluids in the upper levels of your skin.


5 Dead Sea Salt

The Dead Sea has special unique 'healing' qualities attributed to the fact that the water from this sea is only two thirds H20 (water). The rest is salt that is extraordinarily rich in minerals. Dead Sea therapies were first used for healing over two thousand years ago, so you can safely presume these treatments really do work!


This body of water has certain characteristics that exist nowhere else on this planet. It is the lowest place in the world at four meters below sea level. Dead Sea therapies take advantage of these mineral rich characteristics and are especially effective against skin diseases such as vitiligo, psoriasis and atopic dermatitis. It's also very good for arthritis and rheumatism.


If you're looking for that special weekend or mid-week pampering session, especially if you have never done so, you really should treat yourself to a spa treatment at any luxury hotel spa The wellbeing benefits are boundless.


Article Source: http://EzineArticles.com/?expert=Stanley_Degeorgio

Friday, 12 September 2008

How to Give a Relieving Foot Massage - Step by Step

This article will help you to learn how to give a relieving foot massage. Before you begin massage check that your hands are clean and your nails fairly short with no jagged edged. Take off any rings if you wear them.


Foot massage step by step

Your feet are probably the most neglected part of your bodies. They definitely deserve a loving massage from time to time. Make sure your partner is warm and comfortable. Uncover one foot by folding back the towel or blanket. Now pour a little of your chosen oil into the palm of one hand. Rub your hands together to evenly distribute the oil. Now you are ready to begin.


1. Enclose the foot between hands (one on top, one underneath), then gently slide your hands off the foot coming forward to the toes. This movement should be slow and soothing. Repeat four or five times.

2. Gently circle around the ankle using your thumbs. This area can be tender, so go easy.

3. Rub over the top of the foot with your thumbs in little circles, coming down from the ankle area to the toes. Repeat three or four times.

4. Now rub each toe the same little circular movements.

5. Rotate each toe twice in each direction.

6. Gently pull each toe between finger and thumbs.

7. Zigzag down the sole of the foot from toes to heel with your thumbs overlapped.

8. Enclose the foot in your hands then rub them in opposite directions, to create frictions. This is very warming.

9. Hold the foot firmly and slowly rotate the ankle clockwise then anti-clockwise. Repeat a couple of times.

10. Repeat step 1.


Once completed, wrap the foot up again for warmth and repeat the movements on the other foot. By now your massage partner will be feeling more relaxed and at ease with your touch.


Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.


Know natural Home remedies for common diseases. Know recipes for making Homemade cosmetics - all natural and preservative free.


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Human Touch Robotic Massage Chairs - Bringing the Luxury of Massages to More People

Getting home massages from a licensed massage therapist is not for everyone. Because of the costs and the time involved, it seems more of a luxury than a necessity for people. Although, with the kind of benefits one can get from massages, one can say that getting a massage is the kind of pampering that the body truly needs. Professional athletes know the importance of massages so they include the massage in their fitness regimens.


Massage has so many health benefits including the stimulation of blood flow which in turn results in many more health benefits. Improved blood circulation means more oxygen and therefore nutrients are pumped into the body's organs. This includes the skin which results in a healthy glow. Massage also stimulates lymph flow which increases the body's natural immunity to diseases.


Massage also relaxes the muscles relieving tension and allowing muscles to recover from a strenuous activity. This is the reason massage in included in the training regimen of athletes. Muscles need to recover first before they are exposed to another round of tedious tasks. When the muscles are exhausted they do not respond to training as well as when they are fully-recovered.


Massages not only provide physical benefits but mental as well. The time spent getting a massage is a time when one can clear one's head and not worry about anything. Massages allow a person to go into a Zen state when nothing seems to matter. Massage helps the body and the mind relax. This is also why massages lead to an invigorated feeling. A good massage can help one get better sleep, breathe easier and even think better. A massage can be the perfect compliment to a healthy diet and a good exercise routine.


While getting daily home massages may seem impossible, with the model Human Touch Robotic Massage Chair, it is now possible. There is a substantial initial investment in buying a Health Massage Chair but that amount, spread out into the years that you will be using the massage chair makes that initial cost worth it.


Even if you are stressed out and have no time to get professional massages, you can enjoy the benefits of professional massages with a massage chair. Modern massage chairs are designed to mimic real human massage techniques. They don't feel like machines at all. But the best advantage of having a human touch massage chair is how one can enjoy a relaxing massage any time of the day. It is really the best solution for a stressful life because it feels like you can get away from the stress anytime by plopping on the chair and letting it do its work.


With massage chairs there is no awkwardness, no time wasted, no appointment settings, and no prep work. You just get a good massage with no frills in the comforts of your own home. The chair can also be shared by the whole family bringing the luxury of home massages to more people.


Thursday, 11 September 2008

Starting Salary For Massage Therapy

As holistic and complementary medicine is becoming more and more popular, there is a need for more therapists to undertake the necessary training and start working in the market to cover the demand. Patients who have tried the holistic approach are now finding that they are easing their aches and pains without having to resort to medication and long term pain killers. Because of this expansion in the market, the starting salaries for massage therapy practitioners is ever increasing.


If you are a fully qualified therapist who is just starting out as a professional, there are several different routes to take, each of which will vary your earning power considerably. The starting salaries for massage therapy carried out for an employer, such as a spa or health club, may be from as little as $9 per hour up to around $18 per hour. It really does depend on your employer. Some employers pay on a commission basis, which can really add up if you become popular. Also, you must never forget that you should be receiving quite a lot of tips.


Although this may not sound as high as you had thought when you initially considered the starting salaries for massage therapy, there are many ways in which you can vastly increase this figure. If you have the facilities, you can start your own, small scale therapy centre either at home, or possibly in small, suitable, rented accommodation. Being your own boss can be very rewarding, both personally and financially and it is very convenient to be able to choose your own working hours, especially if you have a family to consider. Admittedly you will need some capital for the property, equipment, advertising etc. but if you are able to put together an economic starting package for your business you will soon start to reap the rewards.


Starting your own small business does not necessarily involve the renting of premises. If you have access to a vehicle, you can start working as a mobile therapist. The starting salaries for massage therapy can easily be eaten into if you have to pay for a workplace. If, however, you opt for a mobile practice, you will get to keep a good deal more of your income. Once again, you will probably have to spend money on advertising and some equipment, but you will probably find that even these outgoings are less than if you were trying to start a spa style venture. You will have no water or fuel bills for example. One obvious expense you will have will be your vehicle and insurance. Domestic vehicle insurance will not cover you if you are using your car for work purposes.


These are just a few guidelines as to how you can try to increase the starting salaries for massage therapy. As you become more experienced and build up a client base, you will soon find that you have become a part of a very lucrative and highly respected profession. Your salary will keep going from strength to strength and you will, I am sure, be well rewarded for your expertise.


Gary Pearson is an accomplished niche website developer and author.


To learn more about massage therapy visit New Massage Therapy for current articles and discussions.


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How Longitudinal Arches Affect Thigh, Back, and Neck Tension

As an experienced massage therapist the first thing I think of when a client presents with neck pain is to look at the whole body.


How can longitudinal arches in the feet cause neck tension and pain?


My first meeting with the client was during an emergency home visit wherein the client complained of being unable to move her neck. She did present as sidebended in the lumbar spine.


The usual visual assessment may or may not reveal a spinal sidebendedness or a tight ilio-psoas, or a tight ITB(iliotibialband) or quadriceps. However, upon further inspection, the next day, in my clinic, what I noticed was tenderness and tension in one or both of the longitudinal arches of the feet. Something I didn't assess or notice during my emergency home visit. During that stay, I focused on the neck, and back with my massage chair. Did I look at the feet or legs No! Common error in home emergency visits. I failed to complete a thorough assessment and let the client's pain guide me. I did not make that mistake when the client visited me the next day in my clinic.


How important it is to do a complete assessment of the client even when doing an emergency home visit and treatment. The tendency is to attempt shortcuts to shorten the duration of the visit yet to provide some temporary relief. And that's perhaps appropriate, however mistakes can lead to faulty or incomplete treatment and failing to relieve the client's pain and miss the main causes of the pain.


The fact which one learns, in the field, is that ninety percent of clients are right-dominant. And approx. 50-80% of them have some imbalance in the left pectoral and trapezius. Another approx. 30-50% have tensions in the ilio-psoas, and/or ITB-Quadriceps. Many of these cases emanate from falling or depressed arches, or improperly supported high longitudinal arches due to anatomical structures.


I also have observed in assessing clients, over nine years of practice, that foot dysfunction often, but not always, occurs on one foot causing an imbalance all the way up the chain to the neck. It depends on how quickly the arch dysfunction is detected and corrected.


The fact of having a dominant side muscularly means that there will be a resulting imbalance in strength, usage, and strain to the opposite weaker non-dominant side. The severity of the imbalance will depend on the extent of strain, physical fitness, and lifestyle.


Today I examined a client who had a severe cervical lateral strain on the left scalenes, anterior, lateral, and posterior, left and right trapezius, right upper thoracics, lower left thoracics where the cross-over happened, the left ITB(iliotibialband) and quadriceps, and cause of this dysfunction: an unsupported high longitudinal arch of the left foot with resulting plantar hypertonicity and pain.
So when the client told me that she had neck pain, the initial tendency of the new therapist is to treat the neck. It's only after having spent part or most of the one-hour appointment that upon examination the therapist may or may not discover all the other related tensions leading down to the longitudinal arch.


The novice therapist will unlikely be able to put each separate muscle tension taken together and see the big picture.


So, based on my experience, the first place to start treating the client is the quadriceps and ITB releasing that tension. My reason for starting the treatment there is because this is the core of the body where the tension focuses its energy.


Then proceeding with the opposite adductors which will be stressed because of compensation. I did observe hypertonic right adductors longus, brevis, and pectinius.


Next I treated the dominant right ilio-psoas which was the least tight, then the left ilio-psoas which was the most strained. This brought me to the pectorals which were strained on the left non-dominant side, and the rib heads at ribs 5-6-7 on the left side had been strained in response to the left tight pectoral major. The scalenes on the left side were all hypertonic, anterior, lateral, and posterior. Using some isometric techniques on all three muscles assisted in relieving the reduced mobility in sidebending . All of this therapy is done in the supine position.


The feet are treated with the client in prone position as I find it easier for the body mechanics of the therapist to bend the leg and and have the foot at a height which is easier to treat the plantar surface.


Then the client is placed in the prone position with face down and the posterior neck, and trapezius are treated. The serratus and rhomboids can also be released. There will be more tension observed in the levator scapulae and rhomboid minor on the right side as compensation.


The upper right thoracics and lower left thoracics result in the cross-over tension from left foot/leg into the back to the right neck.


So it's important for the novice therapist not to jump to conclusions when being presented with a sore neck. The problem may reside down in the arches.


Prescribed rehab for the client included purchasing a set of full sole orthotic insoles.
Sidebends for the thoracics, quad stretches for the left leg, and adductor stretches for the right leg, trapezius stretch for both sides, and regular monthly maintenance preventative massage treatments to detect or prevent further imbalances.


That's how to spend a productive hour.


In my clinic I also use pranic healing techniques on clients which understand the benefits of holistic healing. (Treating the total person- physical, emotional, mental, and spiritual)
On the Pranic Energy level, the healing always begins with an invocation for the assistance and Divine Guidance and Divine Protection of the Supreme Being, Spiritual Helpers and Teachers, Masters and Mentors, Angels and Saints for blessings and healings, with thanks, in full faith.


The aura was cleansed with some general sweeping, removing the depleted energy into a salt-water bowl. I also used a thorough chakra and organ cleanse of depleted prana(chi) with brilliant living water. This is a meditation-visualization learnt by Master Choa Kok Sui. The meditation and visualization consists of a thorough cleanse of organs and chakras descending from the crown to the feet, covering all organs and chakras. This is the advanced equivalent of Brilliant white light waterfall which is used in a general waterfall cleanse from the crown chakra down through the body to the sole minor chakras and disposed into the ground. Other waterfalls which can be used are the Brilliant emerald green waterfall or the Brilliant amethyst violet waterfall visualizations from crown chakra to sole minor chakras. These meditations were taught by Master Stephen Co through his online Tuesday evening meditations on pranatalk.com.


The chakras were then assessed for activity level and or congestion. They were found to be normal as the client has her aura and chakras previously treated and normalized months before.
The aura can be sealed with a protective seal of electric violet light with a program of divine protection being willed into the seal for a duration until the next appointment, allowing depleted prana out of the body.


The energy which has been communicated is then stabilized and the energy released to the client.
The client is advised not to bathe or shower for 12-24 hours to assist in the pranic healing absorption and efficiency.


The healing ends with a giving of thanks to the Divine Supreme Being, to the Spiritual Helpers and Great Ones for their healings and blessings. So be it, so be it, so be it.


Contact information:

Shapes Fitness Centre, 12-1150 Nairn Avenue, Winnipeg R2L0Y5
204-799-3663
www.healingmassage.ca


Roger Fontaine is a registered massage therapist who is operating a massage clinic offering therapeutic, rehabilitative, and stress-reduction table massage services and mobile service for chair massage in the workplace for special events, fundraisers, tournaments, celebrations, and any other function which requires a unique special feature. I have been operating at Shapes Fitness Centre at 12-1150 Nairn Avenue in Elmwood Winnipeg since 2004, previously having operated a home residential clinic since 1999.


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Massage Etiquette For Clients

Websters Dictionary (August 1995) defines etiquette as: (n.) the conventional requirements of polite behavior; proprieties of conduct; good manners.


How does etiquette apply to massage and the clients? There are many factors to consider when you schedule an appointment with a professional massage therapist.


Keeping Your Appointment

First, be on time or early for your appointment. If you are late arriving for a massage appointment, you may not get the full amount of time allotted for your massage. The therapist may have another appointment scheduled after yours. It is not polite to make the next client wait because you were late arriving for your appointment.


Most massage therapists are paid on a commission basis. They receive a portion of the fee you are charged for your massage. When you fail to show up for your appointment, the massage therapist does not get paid. He/she will have to sit around waiting for the next appointment. That time is lost and no money is made.


If you must cancel your appointment, please do so with as much advance notice as possible. Most massage offices ask for at least 24 hours notice. If you can give more notice that you have to cancel, please do so. It allows more time for that appointment slot to be filled.


Some massage offices require pre-payment for new client appointments. This is done because 70% of "no-shows, no-calls" are new clients. While other offices will not take an appointment from someone who has previously had a "no-show, no-call". I believe every case needs to be evaluated on an individual basis. I realize that sometimes an emergency arises and the massage appointment is not on a persons mind.


At Full Throttle Massage, Inc. we only require pre-payment if a person is a "no-show, no-call" two times. This is done to prevent our therapists from losing money.


Listening To Your Therapist

When your therapist does the initial interview before the start of your session try to focus on what is being said. I know this may seem difficult to understand, but many clients are in such a hurry to get the massage started they do not hear what the massage therapist is saying. I have had people start undressing at the beginning of the interview; forcing me to leave the room without the information I would like to have from the client.


There are certain things that must be covered by law, along with the therapist needing some history as to the clients complaints. If you are just wanting a general relaxation massage, this is OK. But if you have some pain that you are wanting relieved, your therapist must know some important information. You must listen and answer all the questions the therapist asks, to the best of your ability. The outcome of your massage depends on this.


Another common problem from clients not listening before the massage is the way the client lays on the table. Depending on what the client is in need of, may determine how the therapist wants to start the massage. All therapists can start a massage whether the client is face down or face up on the massage table. But the specific treatments the therapist has planned may require the client to be in a certain position at the beginning of the massage. Your time is wasted if the therapist has to request that you turn over to begin the massage.


Tipping Your Therapist

Most therapists can and will accept tips. Even though you are paying for your massage service, your therapist will only get a portion of that fee. If you are happy with the massage you received then offer a gratuity. Your therapist will appreciate the tip you leave for him/her. Unlike restaurants, there is no set customary gratuity fee for massage. Generally tips are left in $5.00 increments.


Sexual Conduct

Your professional massage therapist takes great pride in his/her chosen profession. They are there to offer help, try to make you feel better, and give you the relief from pain, stress, and anxiety. Any sexual misconduct by the client is a huge insult to the therapist. This means offering or asking for sexual favors. It is not only against the law, it is very offensive towards your therapist.


Sometimes a male client may get an erection during a massage. This happens when the client is in a very relaxed state; not because he is sexually excited. Although this may be embarrassing for the client, it is not considered sexual misconduct. A good therapist will go on with the massage and make no mention of the erection. If the client makes any gestures or references about the erection, then this becomes sexual misconduct and the session will be immediately terminated.


The next time you make an appointment remember to follow good massage etiquette. Arrive early for your appointment. If you must cancel, give as much notice as possible. Listen to your therapist. Leave your therapist a gratuity if you feel they deserve one. Do not insult your therapist with any sexual misconduct.


Daniel J. Brownell, LMT

Full Throttle Massage, Inc.

Chattanooga, TN

http://www.fullthrottlemassage.com


Do you need a massage? Are you looking for someone to come to your sporting event to provide massage? Visit our website for details on how we can help you.


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