What is your favorite smell? Is it the sweet scent of a dozen roses? Is it the aroma of your mother cooking your favorite dish? Or is it the smell of a perfume or cologne that you cannot live without? In the world of hot stone massages, such as those featured on a hot stone dvd, aromatherapy can make a great massage-heavenly! Here are some of the key benefits related to aromatherapy:
1. Aromatherapy reduces stress
For better or for worse, stress is part of our everyday lives. In fact, minimal-to-moderate levels of stress can actually be beneficial, preparing us for situations in which we need to react quickly or drastically. However, out-of-control stress is the type that we should avoid. High levels of stress can lower our immune system, thus making us more vulnerable to sickness and disease. For the record: that is a bad thing!
However, the essential oils needed for aromatherapy, can significantly reduce the effects of stress-related problems. Therapists typically use different essential oils to combat different emotional problems, such as anxiety, depression, exhaustion, insomnia, and irritability. Also, mixes of certain essential oils can create the perfect concoction for a hot stone massage!
2. Aromatherapy balances your psyche
Aromatherapy can be effective in calming your nerves and boosting your mood. Interestingly, different essential oils create different benefits for our moods. Some increase your energy level. Some improve your mood. Others help to reduce pain in your body.
3. Aromatherapy gives you a lift
Many of us have "comfort foods" that unfortunately also fall into the classification of "junk foods." It is advisable to forego the junk foods, and consider receiving a massage with scents that can lift your spirit. These include:
• grapefruit
• lemon
• lime
• orange
4. Aromatherapy can invigorate you
Sometimes we simply need a pick-me-up to combat exhaustion. Sage, lavender, and sandal wood are some excellent options when we need a boost of energy. These essential oils allow your mind and body to relax, while reducing stress levels.
5. Aromatherapy can empower your circulatory, respiratory, and immune systems
All of these systems are vital in helping you to maintain good health. Different essential oils and mixtures of them, can improve the flow of blood in your body, your quality of breathing, and your body's ability to ward off sickness and disease.
In fact, certain essential oils can become effective in battling certain sicknesses, such as chronic bronchitis and cardiac asthma. Of course, people with such illnesses should not expect a miracle per se. However, aromatherapy can certainly provide some relief for various symptoms related to the sickness. Make sure to do your homework, so you match up the right essential oils, with the right health benefits.
Scents are part of our everyday lives, so it is somewhat natural for them to be part of our hot stone massages. Aromatherapy can provide an array of benefits, ranging from the reduction of stress, to relieving symptoms of various sicknesses and diseases. The scent of good health has never been sweeter!
To find a quality hot stone DVD, visit us at http://www.tirmassagestone.com today.
Article Source: http://EzineArticles.com/?expert=Christopher_Turley
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