Friday, 23 December 2011

Tips For Choosing A Massage Therapist In Columbus, Ohio

Columbus, Ohio is one of the best places to stay in America today. It has been fondly called "The Biggest Small Town in America." Its perfect mix of urban, suburban and rural elements makes Columbus a very attractive place for people to live and to do business in. This city is a confluence of many different cultures, thus many different therapeutic practices are available for you. In Columbus, choosing a masseuse based on your preferences is a very easy task; you just need to be able to discern the different kinds of massage and ensure that the massage therapist you choose is qualified to perform them.

The only thing that you really have to check for any massage therapist is that they have a license from the State Medical Board. Other certification from training and for the massage that they are specializing in is also a plus. Referrals from other massage enthusiasts and from the city’s health offices are also an integral part of your search process. Good massage therapists generally have good feedback readily available, so check online in places such as Google Places or Yelp for reviews from past customers.

Here are some of the common types of massage available in Columbus, Ohio and nationwide:

Swedish Massage

Swedish massage or classic massage is the most common kind of massage available. Swedish massage reduces pain, and may be able to relieve joint stiffness. Swedish massage is actually just simple hand movement and kneading.

Deep Tissue Massage

Unlike Swedish massage, deep tissue massage is aimed at the deeper structures of your muscle tissue and fascia (connective tissue). Deep tissue massage is more intense than Swedish and may actually cause you to be sore the next day. This type of massage can help relieve muscle knots and deep tension.

Sports Massage

Sports massage is any massage taken after an athletic activity to relieve any pain by stimulating the body’s production of endorphins, the natural pain killer. It can also be used to enhance warm-up and cool-down activities before exercise to ensure that you will not have any torn ligaments or muscles.

Hot Stone Massage

Hot stone massages makes use of heated round basalt stones placed above key points in the body to relax the muscles. While the hot stones produce an effect similar to the massage itself, adding reflexology or shiatsu massages will double the effect.


Reflexology is the use of massages to certain zones or regions in a person’s foot or palm to relieve the tension in another part of the body. It is commonly coupled with oils and aroma therapy to soothe the target body part. Reflexology derives its theory from the Eastern medical notion of meridians and qi, which basically states that the reflexologist redirects the flow of energy within the body to provide healing.

Qualified massage therapists may use any combination of the above techniques when performing massage therapy services. For example, you may be needing sports massage on a particular day, or maybe even some hydro therapy (hot and cold treatment) for a flare up of tendonitis or carpal tunnel syndrome. With the right massage therapist in Columbus, Ohio, the possibilities are endless!

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