Friday, 31 December 2010

A Review Of Couples Massage Therapy

Couples therapy using massages is fast becoming a popular technique being used by marriage counselors. The process of getting couples to forget their troubles and relax together creates an atmosphere that can be easily replicated when the masseuse is not available or around.

The calming and relaxation that is brought on by having a NYC couples massage seems to have some effect on both men and women. Undoubtedly if there is a deep rooted problem then definite counseling is needed. However doing this in addition to counseling can have a major effect on the couple. Let's look at the real purpose of a massage.

A massage is aimed at relieving stress and muscle tension. Stress leads to muscle tension, by gently massaging muscles, there is relief of this stress. When the main cause of stress lies in a marriage or relationship, then relief of the stress simultaneously with the man and woman can really have results. Empirical evidence documented by psychiatrist's shows that a couple having a massage in the same room, speaking together at the same time seems to relieve some emotional and physical tension that has built up between two people. This is important here for many people to fix their ailing relationship.

There are several types of massage and categories that have been used. Primarily both the deep tissue massage and Swedish massages have resulted in some really excellent results. This goes across the categories of troubled couples, prenatal couples and even geriatric massages. The important aspect is to get the trigger point for both couples; this can be achieved using things such as hot stones. This not only causes and increases in body energy but leads to a level of intimacy between both man and woman.

1. A NYC couples massage relieves tension between you and your spouse as it allows you to relax together.

2. It permits both to take part in a very pleasurable moment, together - not something that causes undue stress between the two.

3. It removes apprehension that men feel as having their spouse in the room removes the inhibition of nudity or partial nudity inside a room.

4. It fortifies your mental health by making your body completely relaxed. Reaching that combination seemingly between body and spirit.

5. It improves blood circulation, removes painful knots that are as a direct result of stress.

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Friday, 24 December 2010

Lingam Massage - Alternative Therapy To Address Impotence

While there are various body massages that offer enormous physical gains and health benefits, the lingam massage aka tantra lingam massage is the route through spirituality, discovering and differentiating the soul and the self.

Lingam massage is known as a spiritual tradition and has its origin rooted in India and invented some 4000 years ago as a way of live celebrating union of the body, and the emphasis is given to the union of body with the heart, mind and the soul. The massage is in fact a form of yoga and is also prescribed for those who suffer from issues of impotence and urinary incontinence. It should be noted that the massage is not a recommendation for size gains and things thereof.

Lingam massage should be regarded as an alternative therapy for treating impotence issues arising from premature ejaculation.

Not every spa and massage parlor is qualified to offer the lingam massage, and it is only qualified massage therapists and centers offer this rare form of exercise where in pressure is applied on a man's genitals and the deep tissues will be manipulated once the pressure reaches the points extremely cautiously in a structured form. The massage is initially approached as a reflexology technique. It is known that reflexology has many benefits including improving the blood circulation, reducing the stress (remember stressed mind can result in breakdown of immune system resulting in several medical conditions), stimulating the nerve functioning and eventually revitalizing mind and the body.

The person who opts to receive the lingam massage therapy will also have to comply with certain rules as prescribed the therapist. Chemical-loaded oils are a strict no in the massage and the benefits are far from felt if cheap organic chemical lotions are used. A qualified lingam massage therapist would only use recommended special oils derived from herbs and start gently applying pressure. These oils will leave no side effects on the skin unlike the synthetic lotions do. While the direct benefit of the massage is treating PE problems it also de-stresses the mind and the body to a greater extent just like some other body massages.

The massage receiver will be made to lie on back with pillows or cushion under the head. A pillow is placed under his hips to rise his hips and then the legs are spread with knees bent. Before starting the actual therapy the receiver is taught some deep breathing techniques so his mind is calm and tension free. The therapist will then apply the herbal oils and give the massage gently first through the legs. The receiver will be asked to continue relaxed breathing as long as the massage is given. It is after the prescribed amount of time of massaging that the person experiences union of body and soul.

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Thursday, 16 December 2010

The Benefits of Choosing a Registered Massage Therapist

Pop into any day spa or salon in your neighbourhood and you've probably noticed a number of different massages as part of their offerings. Relaxing massages, hot stone massages, Thai massage... the list is endless. But if you're thinking of massage therapy, take note: These spa-style massages aren't what you need.

Yes, indulging in a luxurious massage at a spa is indeed a wonderful thing. It's a great way to relax and unwind from our hectic lifestyles. Massage therapy, on the other hand, is just that: Therapy. It is designed to help alleviate pain, treat health conditions and ailments and is part of a good, overall health management plan.

That's why you need to ensure you see a registered massage therapist, or RMT. If you're suffering from neck pain, back pain, knee pain or a whole host of other conditions, an RMT is the person who can help. Unlike getting a "relaxation" massage at a spa, seeing an RMT means you are seeing someone who is trained in more than just massage techniques. An RMT can help you identify the cause of an injury and take an active role in your treatment and recovery.

An RMT is trained in a number of different areas, including anatomy, physiology, pathology, neurology and much more. In fact, in Ontario, an RMT must complete a minimum of 150 clinical hours and successfully completed examinations in accordance with the law. Other provinces have similar requirements, which means when you see an RMT, you know you're seeing someone with the experience and education to help treat your particular health issue.

Most extended health care benefits plans cover the cost of massage therapy, although some plans may require you obtain a doctor's note. Be sure to check with the massage therapist to ensure he or she is registered and you can submit the invoices to your benefits provider.

Want to know how to find a good RMT? Start by searching for one on the Internet. The massage therapist's website will have information to help you determine if that person meets your requirements.

Of course, that's not to say you can't ever go for a relaxing spa treatment massage. It's simply that if you're looking for relief from a health condition, an RMT is definitely the way to go.

Article Source:

Saturday, 11 December 2010

How to Get Rid Of Cellulite With the Help of Massage

Doing daily massage helps cellulite in many ways. Aside from helping cellulite, massage is natural, effective and perhaps one of the most pleasant treatments for cellulite. By combining massage with a cellulite cream or oil, either bought or homemade, you combine the two treatments to make them far more effective than either alone.

Cellulite is thought to be caused by a build up of toxins, causing the connective tissue between the skin and fat layer to become misshapen. This causes the lumpy appearance over thighs, buttocks and stomach. Diet and exercise help but are often not enough to combat the appearance of cellulite as it doesn't just occur in the overweight, but even people who are considered at an ideal weight.

Massage helps cellulite in several ways, by improving skin elasticity, increasing circulation to the area, boosting metabolism to help eliminate toxins and by decreasing fluid retention.

By increasing the circulation to the troubled area, toxins are eliminated from the body faster, helping with cellulite by reducing their build up. Massage relaxes the muscles of the area, allowing for more blood flow which in turn is responsible for helping the body rid itself of toxins.

Another way the body rids itself of toxins is though the lymphatic system, a system that helps the body with fluids right under the skin. These fluids are responsible for carrying toxins away from areas but often get blocked or slowed down. Massage helps give the lymphatic system a boost, stimulating it to drain toxins and any accumulated fluid in the area.

Massage can be done for cellulite with a regular lotion or used with creams or oils specifically for fighting cellulite. When doing massage to help cellulite, always massage in the direction of the heart, pushing fluids and toxins toward the elimination system. Combine light strokes and heavier strokes to stimulate both the muscles and the lymphatic system as the muscles are deeper than the lymphatic system.

There are any number of tools made specifically for cellulite massage. These aren't needed but can be of some assistance when trying to get to hard to reach body parts. Be cautious not to over massage the areas, especially when using any tools for assistance. This should not be painful but instead be very pleasant.

Massage is one of the most basic treatments than can be done to combat cellulite, but it's also one of the most effective. When used as part of your daily cellulite removal routine, it will help you see results faster.

Cellulite is a serious skin disease. It is often recommended to use a proper guideline for curing cellulite.

Article Source:

Friday, 3 December 2010

How Massage Therapy Can Help Heal Tendinitis and Tendinosis

In 20 years of practicing therapeutic massage in Gainesville Florida, I've had many clients come to me suffering from joint pains they believe are tendinitis or bursitis, and that they hope are not due to arthritis. Simple assessment techniques help me to evaluate which tissues are injured or causing pain and which treatment approaches can help my clients.

Tendinitis and tendinosis are dysfunctions of tendons, which are the crucial structures in our bodies that connect our muscles to our bones. Tendons must be tough enough to withstand our strongest muscle contractions, and flexible enough to allow the numerous movements that are part of our daily life. Our tendons will stay strong and elastic if we have good circulation, nutrition, hydration, exercise and rest.

A healthy tendon can tear in extreme situations when a sudden force overpowers it. This trauma can be suffered by anyone in the course of their daily life. What happens in this case is that the tear causes inflammation and pain (tendinitis), and scar tissue forms as the healing process continues.

In contrast, tendinosis is the result of a much more common scenario when repetitive strain and chronic overuse cause a breakdown within the integrity of the tendon on a molecular level. This derangement of the tendon tends to occur without inflammation (Lowe, 2006, p. 10 and Hendrickson, 2009, p.20), and as a result, the healing process cannot take place. The science and art of orthopedic massage will initiate a renewed healing process in your body for both tendinitis and tendinosis.

Effective orthopedic massage consists of five crucial elements that include accurately identifying the compromised tissue using skilled orthopedic evaluation and using different techniques that will help the injury to heal. Treatment is most effective when combined with targeted stretches (creating elasticity in the healing tissue) and rehabilitative exercises (creating strength in the healing tissues). A strong elastic scar or remodeled tendon will be much more functional, and much less likely to be re-injured.

Optimal healing of tendinitis or tendinosis requires that the client practice self-care between massage sessions. Besides proper directed exercises for the specific site of injury, clients are instructed to eat well, hydrate, and rest well.

When dealing with tendinosis or tendinitis, your body is experiencing a stressor. You may be emotionally stressed from the pain. Orthopedic treatment of the injuries can reduce the stress of the injury site. Caring for areas of tension felt in your body during the remaining time in an hour massage session will further reduce the stress felt in your body and allow complete healing to take place.

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Monday, 29 November 2010

Tantric Massage - Should You Have A Tantric Massage in London?

Allow yourself to imagine a scene of having a soothing massage on your whole body. The gentle, flowing strokes of your therapist's hands calm and relieve the tension of your muscles. You then probably start to drowse a bit, just because of the simple pleasure of the massage itself. Isn't it a wonderful and pleasant feeling?

Now fantasize yourself having a tantric massage. What do you feel now? Do you feel aroused? Do you feel your heart races and there's a little bit of tingling sensation down your groin?

Why do you feel that? Is it because the combination of the word tantric and massage produces images that excite you sexually? It is most probably so. Now let me ask you this:

Are you familiar with London? Yes, that bustling, capital city of England. The home of more than 7,556,900 people. A city of arts, commerce, education, and entertainment. Do you also know that the number of massage parlors in London is growing considerably? Some even provide tantric massage. Of course, the next question I would like to ask you then is:

When you are happen to be in London and in need of a massage, the big question is - should you have that kind of massage?

I believe the answer to that question lies in yet another question - Have you ever explored London's finest travel destinations?

Let me take you on an imaginary tour and help you conclude this whole "take-or-not-to-take" massage thing. Each destination of the tour is an analogy to the piece of information on tantric massage, and you should be able to make up your mind of getting (or not getting one) a massage by the end of this article.

Let us begin our imaginary tour right away!

1) British Museum Tour - What is Tantric Massage?

The British Museum is our first destination. The museum itself is all about discoveries, finding out the origin of something, and uncovering the unknown. It is about learning something new and embracing the feeling of excitement, from unearthing an alternative.

We're mostly afraid of something that we don't know. Therefore, we should begin by defining, what is exactly a tantric massage?

Tantric massage is (actually) just an ordinary massage. However, the Hindi scholars believe that if you are sexually satisfied and satiated then your well-being will be tremendously improved as well.

Tantra itself is often described as achieving personal growth by means of enjoyable existence. The massage, although does tend to cause orgasms, has the actual aim of connecting spirit with form. It is to embrace compassion and experience love through the beauty of the earth and all existence. It does not involve actual penetrative sex, but it does involve a full touching on the intimate organs.

2) Big Ben Tour - Why Should You Take One?

Once you understand the origin, let us proceed to visiting the Big Ben in London. The Big Ben has stood erected there for the longest of times. It is a symbol of power and longevity, a timeless vigor that constitutes greatness in someone's life. That is actually an analogy of why you should have a tantric massage in London.

Based on some renowned Hindi scholars, these are all the reasons why you should have a tantric massage:

a. It prolongs your length of life

b. It intensifies your sexual vitality

c. It helps you deal with frigidity or sexual unresponsiveness (yes, a couple can take one too!)

d. It helps cure your menstruation problem (needless to say, if you're a woman like me)

e. It excites production of antibodies and therefore, makes you healthier (which in turn -again- will prolong your life)

3) London Eye Tour - How Will You Feel After You Take One?

Our final destination is the London Eye, a magnificent 443-feet tall Ferris wheel from which you can set your eyes on the entire London area and catch a breathtaking view that will astound you greatly.

Now imagine yourself having one of those breathtaking feeling, feeling of wonderment, amazement, and pure ecstasy that is truly ineffable - no amount of words would be enough to describe it.

It is a one-of-a-kind, a heaven-on-earth experience without doubt. Now take that feeling and multiply it ten-times fold (okay, maybe I exaggerated a bit - two times fold will do ) and that's exactly how you will feel after you have your tantric massage in London.

That concludes our imaginary tour for today.

Should you have a tantric massage in London? Well, you now know what tantric massage is, you know what the benefits are, and you pretty much have a basic idea of how you will feel after you have one. Should you go for it?

Tuesday, 23 November 2010

Trigger Point Therapy And The Massaging Tools

First of all, what exactly is Trigger Point Therapy? Well, trigger point therapy is basically a type of massage therapy that is used to relieve pain by massaging the 'tight knots' of the muscles. The muscle knots that are usually the tightest are the neck, shoulder, back and leg muscles. The purpose is to relieve the tension of the muscles in our body.

Instead of just treating the surface pain of inflammation, this therapy focuses on eliminating the painful area by finding, and relieving the pressure points.

The continuous pain and discomfort that we feel in our body like muscle tension, numbness, joint stiffness, hypersensitivity, muscle weakness are usually cause by the trigger points. So we need to find these trigger points and deactivate them in order to relieve the pain.

Those who are not used to this kind of therapy may experience soreness for a few days. Remember to stretch out the muscles often to prevent them from tightening up again.

There are several types of tools which you can use for this therapy. We are going to go through some of them here.

1. Thera Cane

Thera Cane is one of the most popular tools for trigger point massaging. It is made of fiber glass and can't be broken or bent. This tool will make it easier for you to locate and massage the more tender areas which you cannot reach by hand. However, one downside of this tool is that it is usually come in one piece and can't be taken apart.

2. Backnobber Tool

The backnobber works very similar like the Thera Cane. One advantage of the backnobber is that it usually can be taken apart so it is easy for you to store and carry around. This tool is perfect for those who travel a lot.

3. Lacrosse Balls

Yup you read that right. Lacrosse balls can be very useful for massaging your back muscles. You can use these by leaning them against the wall with your back. They can penetrate the trigger points at the back of your body.

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Monday, 15 November 2010

Outcall Massage Service

Every one of us has more busy schedule these days and our lives have become more and more demanding on our time. Our daily routine has become filled with more responsibilities and today's society produces a lot of pressure and stress that we have to cope with on a daily basis. As a result we tend to be more prone to a health problems and we are unable to enjoy the quality of life that is near at hand to get the most out of our lives.

There are many ways how to enjoy a healthy lifestyle and the most important is to choose the combination that we can enjoy, because it's in the human nature not to persist in the activities that we are uncomfortable with. One of the recommended ways that have been around us for centuries is a massage. Massage, as a manipulation of body's soft tissues (muscle, tendons and ligaments) in order to achieve a specific positive effect on human's body and mind, is not only a good remedy but it's also a very effective way of prevention against many health problems. Massage can help us to get rid of our daily dose of stress and the human body, mind and soul can benefit from it in many ways.

There are way too many massage styles and techniques but the most common in the western culture are Swedish Massage, Deep Tissue and Sports Massage.

It might seem as a bit of problem for some of us to decide which style is most suitable for us but that shouldn't be considered as an issue as every massage should start with the initial consultation and assessment and there are many places where we can get an advice on what's best for us.

The real problem we might face is where we can get a treatment that can offer us the most benefits and would feel most comfortable. People usually think that the only place where they can enjoy this experience is a Massage Spa or Saloon. But the truth is that not all of us would be happy to go to places like that or not all of us could fit the massage appointment in the sallon to our busy and sometimes unpredictable daily schedules.

Well, the good news is that there are many outcall massage service providers out there these days. The companies I'm talking about can send a professional who can give you a well deserved and much desired massage treatment to your home, hotel room or an office.

This can provide us not only with the benefits that we can get from the treatment in the Saloon or Spa but also with a few more.

It's the simple fact that not all of us are keen to visit public places for a treatment like that as we don't feel comfortable using a public changing rooms or changig rooms used by many people on a daily basis. It could also be our aversion to the public shower facilities. Another of benefits we could get is that we can save a lot of time by getting a mobile treatment as we don't have to travel to spa and back again and also we can arrange a massage to fit in our busy schedule. Of course it's not just about the time that we could save but what could be the best as to have a nice, hot and relaxing bath at the comfort of our own home or hotel room after the massage treatment oppose to stressfull travelling experience on our way home in a busy traffic or transport conditions? This way we could deepen our relaxing experience even more and get really the most out of our massage experience to promote our happy state of mind, to pamper our soul and reward our body.

Everyone of us is an individual with the genuine needs and desires. Each one of us has different preferences and thus we shouldn't forget the option of outcall massage service when we are deciding on how and where to enjoy our next therapeutic massage treatment.

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Thursday, 11 November 2010

Discover How You Can Learn To Massage

Massage therapy has been well documented in Chinese medicine for thousands of years. This ancient art has been practiced for many centuries and has many healing benefits attributed to it.

Over the years the principles behind this ancient art have remained the same. The main focus is to relieve the body from pain and to promote overall well being. There are many benefits to massage and these include amongst others, to de-stress the body and mind, increase energy levels and circulation, promote healing of injuries and muscle strains, improve sleeping patterns and help to flush out toxins.

There are many different massage therapies and many different techniques are practised all over the world. Massage can also simply focus on one particular area of the body or can be a full body treatment. A massage can concentrate on the muscles of the upper or lower body, head and scalp massages and facial massage.

If you would like to learn how to massage quickly and easily then read on and discover that learning this ancient art is much easier than you may think.

If you learn how to massage you will have a powerful skill at your finger tips. You can learn how to improve the well-being of friends, family and loved ones.

One of the most important factors in a beneficial massage, both to the giver and the receiver, is that the environment in which the massage is carried out is one of complete comfort and tranquillity. The greatest results will be achieved if the body and mind are completely at ease.

Before commencing any massage treatment, ensure you have located a peaceful area at home where there will be no disturbances. Once you have located a quiet area in which to carry out the treatment, and you or the person receiving the massage is comfortable then the massage can begin.

Massage oils are widely used. These not only help to keep the strokes and movements smooth but certain oils will have certain effects on the receiver. Some oils will calm and relax whilst others will energize and awaken. Other oils can be used to treat injuries and strains. Once you have chosen your oil, apply a little to the hands and begin to massage the desired area.

Massage techniques vary worldwide. Depending on the desired outcome, the treatment can vary greatly. For small children and infants only light movements should be used with little pressure. For a relaxing treatment, the movements will be gentle with light to medium pressure. The stokes are intended to calm and soothe and the treatment can cover the entire body. For a deep tissue massage, the pressure will be strong and the movements more firm. If the massage is intended to treat an injury the movements are likely to focus on just one area.

Massage is recognized world wide as a healing therapy and its popularity is increasing rapidly. New techniques are continually being introduced to the Western world, and along with these come many new benefits and results. More and more people want to learn how to massage quickly and easily in their own home, so that they have the resources to enrich the lives of not only those around them but also themselves throughout complete relaxation of mind and body.

Saturday, 5 June 2010

Neuromuscular Therapy Explained

Neuromuscular Therapy (NMT) is used to relieve muscle pain by using focused pressure on your body's soft tissue to alleviate pain and limitation in your body's ability to move. Your body's soft tissue is manipulated to create an equilibrium with your central nervous system and the reason neuromuscular therapy works is because when you've suffered an injury there's stress that is induced on your nerves causing them to transmit signals to your muscles at an inhibited pace, making your body susceptible to pain and discomfort. When you receive neuromuscular therapy your body's nervous system will begin to stabilize the transmissions of signals from your nerves to your muscles.

There is a difference between neuromuscular therapy and massage therapy.Both methods of treatment are massage treatments, but the key difference is neuromuscular treatment is applied in a semi-static fashion meaning that pressure is applied to specific area on your body for longer periods of time where you are feeling the most pain whereas massage therapy is a fluid motion focussing on your entire body.

How Does Neuromuscular Therapy Work?

NMT is a thorough program of recovery from acute pain from a recent injury and chronic pain from constant stress to body misalignments which utilizes massage therapy in conjunction flexibility exercises to eliminate the causes of your pain. When you receive neuromuscular therapy treatments your body's systems will become balanced and will boost the endorphins that get released into your system. Endorphins are what your body produces to relieve pain.

Neuromuscular Therapy focuses on physiological facts, there are 6 things NMT focuses on:

1. Ischemia

Ischemia (is-KE'me-ah) is a condition where the blood flow through your body is constrained. This is usually caused by blockages in blood vessels in specific parts of your body.

2. Trigger Points

A trigger point is an extremely agitated location in your muscle, which activates pain. Often trigger points cause pain in other areas of your body. To give an example, you could have a trigger point in your neck which triggers headaches. Trigger points themselves may not cause massive irritability themselves but cause you to feel extreme discomfort in other areas of your body.

3. Nerve Entrapment or Compression

Nerve entrapment, sometimes referred to as nerve compression, happens when a nerve in your body gets pinched. Nerve entrapment typically causes the sensation of numbness.

4. Postural Distortions

Postural distortions from too much stress from overworked muscles cause the vertebrae to misalign and pinch and compress your nerves.

5. Nutrition

A neuromuscular practitioner will recommend a healthy diet to promote your return to full health

6. Emotional Wellbeing

Your emotional state of mind is examined with neuromuscular therapy to help alleviate stresses that can trigger physiological muscle and joint pains.