Sunday, 22 March 2009

Massage Tips - When and How Much

How much to tip a massage therapist can be a confusing thing. On one hand you have the spa massage therapist that can be put in the same group as nail technicians and hair stylists. Another group is sports massage therapists and medical massage therapists. Typically people in the medical profession don't receive tips for their services. Lastly, what if you are not from the United States? Different countries have different customs. For example, Canada reimburses its citizens for massage, thus massage is seen more as medical service versus a pampering service.

Below are listed the basic rules of how to tip a massage therapist:

Table Massage Tips Basic Rules
  • Massage therapist in a spa or outcall massage (at your location) - 10-20% of the total bill.
  • Massage therapist in a medical environment, such as Chiropractor, etc. - normally no tipping*.

  • Chair Massage Tips Basic Rules
  • Chair massage that is paid by the customer - 10-20% of the total bill
  • Chair massage paid by an employer or trade show - normally no tipping*.

  • *If you do want to tip, ask what the establishment's guidelines are. Tipping may be against the company's policies or they might not mind. Each situation is different.

    What if you don't want to tip?

    An exception to all of the above is when a customer doesn't want to tip and it's not a reflection on the services they received. Customers have a right to not tip because tipping is a courtesy. Many massage therapists I know are grateful for tips and don't expect them. Tipping, and how much, is ultimately the decision of the customer.

    Beware Hidden Tips

    Lastly, a word of caution; in many tourist areas, a spa or salon will add a tip to the bill for the customer - without asking! This is an automatic process at many places. Then, because the customer is not aware of this, the customer will add a tip to the bill not realizing they're double tipping! This is an unfortunate reality that massage customers need to protect themselves from.

    Hopefully this has answered all your massage tip questions. Remember, if in doubt; ask the massage therapist or company. They will be pleased that you care enough to want to tip.

    A-Team Massage Orlando trust your loved ones with us, the best Orlando massage therapists in town!

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    Wednesday, 18 March 2009

    Easy Aromatherapy Massage Recipes You Can Make in Minutes

    There's nothing like an aromatherapy massage to cure what ails you. Or at least make the bad stuff go away for awhile. Life is so challenging these days, we all need to take time out to de-stress both mentally and physically.

    Massage is one of the best ways to relieve stress because it promotes deep relaxation while at the same time satisfying our need for caring, nurturing touch. Research shows that massage reduces anxiety, tension, depression and pain. And it increases relaxation, healthy mental alertness, creativity and general well-being. It even strengthens your immune system!

    When you combine massage with aromatherapy, you radically increase its effect. Essential oils are powerful substances that promote healing on many levels - immune-boosting, nerve-calming, muscle-relaxing and hormone-balancing to name just a few... the list goes on.

    Just for fun, try this experiment: Get a massage using an unscented massage oil, either professionally or from a partner. Then get an aromatherapy massage using one of the recipes below. Note: If you buy massage oil, make sure it's made with pure, natural essential oils - not synthetic fragrance oil. See which type of massage is more relaxing.

    With just a few simple ingredients, you can easily make your own aromatherapy massage oil blend. And with these easy aromatherapy massage recipes, you can have (or give) a massage any time you like, in the comfort and privacy of your own home.

    Here are a few quick, easy-to-make aromatherapy massage recipes to get you started. Don't be afraid to use essential oils you really love - often, if you're especially drawn to a scent it's because your body needs something it provides (hormone balancing, for instance!)

    One note of caution: Before using any essential oils, do your research! Essential oils are powerful substances and should be treated with respect. Pregnant women need to be especially careful about using essential oils in aromatherapy massage; in fact, it's recommended that they not apply essential oils to the skin at all during the first trimester.

    That said, on to the recipes... Here we go!

    Relaxing Lavender Aromatherapy Massage Oil Blend

    This floral lavender aromatherapy massage oil blend relaxes you inside and out. It works on your nerves, muscles and hormones to soothe, calm and sedate. A perfect night-time massage, especially if you have insomnia! Note: Omit the chamomile if you're allergic to ragweed.

    • 24 drops Lavender essential oil
    • 4 drops Rosewood essential oil
    • 1 drop Rose Geranium essential oil
    • 1 drop Chamomile essential oil
    • 4 tablespoons (60ml) Apricot Kernel or Grapeseed oil

    Sensual Sandalwood Aromatherapy Massage Oil Blend

    This spicy, sensual aromatherapy massage oil blend warms you up in the very best way! Its soothing yet spicy scent lifts your mood while at the same time easing your tight, stressed-out nerves. You're left feeling warm, relaxed and receptive. Enjoy!

    • 22 drops Sandalwood essential oil
    • 5 drops Sweet Orange essential oil
    • 1 drop Patchouli essential oil
    • 1 drop Ylang Ylang essential oil
    • 1 drop Ginger essential oil
    • 4 tablespoons (60ml) Apricot Kernel or Grapeseed oil

    Caution: Sweet Orange essential oil can cause photo-sensitivity and sunburn. Do not use before sun exposure. Ginger may irritate sensitive skin, which is why it's at such a low concentration. If you're exceptionally sensitive, leave it out.

    Sweet Citrus Aromatherapy Massage Oil Blend

    This happy aromatherapy massage oil blend has a sweet-tart, fruity citrus scent that's sure to cheer you up. Citrus oils are especially good for lifting your spirits while at the same time taking the edge off your raw, buzzing nerves. Use it when you're cranky or miserably stressed - the combination of oil and touch is magical!

    • 14 drops Bergamot essential oil
    • 10 drops Grapefruit essential oil
    • 5 drops Palmarosa essential oil
    • 1 drop Ylang Ylang essential oil
    • 4 tablespoons (60ml) Apricot Kernel or Grapeseed oil

    Caution: Bergamot and grapefruit essential oils can cause photo-sensitivity and sunburn. Do not use before sun exposure.


    1. Combine all ingredients in a dark glass or PET plastic bottle. (I suggest using one with an oil or lotion dispenser cap to prevent spillage.)
    2. Wait at least 24 hours after blending to let the aromas 'cure'. Remember to keep the bottle in a cool, dark place. Use within three months.

    That's it -it's that simple! You'll spend about five minutes preparing your blend... and much longer enjoying it!

    I invite you to visit my website to get a bonus article on how to give an aromatherapy massage along some additional aromatherapy massage recipes

    You'll also find dozens of other quick, easy, fun-to-make aromatherapy recipes you can use to take care of yourself and your family. Recipes to help you sleep better... lose weight... relieve stress... ease pain... improve your skin... and much more!

    Visit to learn how you can have fun and get healthy with aromatherapy today!

    From Kyley Zimmerman

    Disclaimer: All information is for educational purposes only. It is not intended to treat, prevent, diagnose, or cure any condition

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    Tuesday, 17 March 2009

    Different Methods of Steam Bathing

    There are many different types of bathing that uses steam instead of water. There are several types of steam bathing systems, including steam baths, steam showers, Russian banya, and Turkish hammam. Steam baths are very similar to saunas, but they differ in the fact that steam baths depend on steam as well as heat, while saunas mostly rely on the heat in order to induce sweating.

    Steam baths and steam showers both use steam, but they are slightly different. Steam baths are very communal. Steam showers are a smaller version of that with the similar commodities to an ordinary bathroom shower.

    In order to prevent the steam from escaping and wrecking the drywall, paint, or wallpaper, steam showers are taken in enclosed stalls. These enclosures can be made out of tile, acrylic, fiberglass, stone, or wood.

    A banya is a traditional Russian steam bath. Banya buildings vary in size. Some of them are very large with multiple rooms, while others are more similar to wooden cabins. Banyas usually have an entrance room, a washing room, and a steam room. Bathers first go through the entrance room, where they can hang their clothes on pegs and rest on benches.

    They then proceed to the washing room, where they can clean themselves. The tap water is heated using the stove from the steam room. There is also usually a separate tap or basin filled with cold water so the bathers can mix the water for their ideal temperature.

    It is believed that sweating before entering the steam room protects the skin from the steam; so many bathers use the hot water to instigate sweat in the washing room. Unlike the public bath houses of other cultures, there are usually no traditional hot tubs in a banya building.

    A Turkish bath, or hammam, is a Middle Eastern version of the steam bath. Hammam play an important role as areas of social gathering and ritual cleansing. The bathers first go through the warm room, an area that is heated with warm, dry, air. They sit there and perspire before moving on to the hot room, which is even more heated than the warm room.

    They then splash themselves with cold water before washing themselves and getting massages. After that, they rest in the cooling room. However, since more homes are acquiring private showers and bathtubs, hammams are receiving fewer customers during modern times.

    Steam baths were very popular among ancient Greeks and Romans. A Greek or Roman steam bath is called a Laconia. These baths were kept in a circular room with a large domed roof. Some Laconia lit fires underneath the floor in order to heat the room. Others used the fire to heat rocks.

    The hot rocks would be placed (using a pitchfork) into a dish in the middle of the room. In order to create steam, the bath attendants would pour cold water onto the burning hot rocks. Sometimes the leaves, oils, or essences would be added to the steam for therapeutic purposes.

    Allison Ryan is a freelance marketing writer from San Diego, CA. She specializes in do-it-yourself home improvement and installation of steam showers and hot tubs! For a fantastic variety of hot tubs, steam showers, and bathtubs, stop by

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    Sunday, 15 March 2009

    Massage - The Importance of Touch

    Touch is one of the human's five senses. Each of the five senses are extremely important not only for allowing us to make cognitive connections with the world, but for providing us with a rich emotional life.

    Sensations and emotions define us as individuals and make us unique. They allow us to live life to its fullest. We are all born with a natural need for physical contact. Touch is extremely important to our physical and emotional health and well-being. Studies have shown that touch therapy, including massage, contributes to a healthy weight gain, enhanced growth and social development in infants. The newborn has the same need for touch as for food. In the same way the adults need it whether they acknowledge it or not.

    In fact touch is more than a way to stay healthy it is a way of communication. The speech is not our only way of communication as we might think. We also communicate through signs, (visually), through touch, even through odors, (the chemical reactions in our body tell other people more than we talk). Touch, in fact, is our first language, the language of the newborn and it can be more informative than verbal communication because it expresses information that can't be communicated any other way.

    It has been discovered that after prolonged physical contact such as a massage, the hypothalamic area of the brain experiences a reduction of activity, decreasing the body's level of stress hormones, and increasing the level of endorphins.

    Some scientists suggest that human beings need a few hugs a day for a healthy life. Our society has developed a negative reaction to touch. Touch is considered an invasion in our privacy and it is banned from our life. We associate too often physical touch with sex. Touch is not only sexual. European cultures have kept a healthier level of touch interaction. They shake hands more often, they hug and kiss more often.

    If you want to fulfill your need for touch go get a massage. Start now, by removing rational barriers or prejudice, and pass on to other people your experience.

    REPRINT RIGHTS statement: This article is free for republishing by visitors provided the Author Bio box is retained as usual so that all links are Active/Linkable with no syntax changes.

    Dorian is a Complementary Medicine therapist who is involved in promoting touch as a life changing instrument. He is contributing with articles at
    You can also check an online Massage Manual, part of the promotional campaign at:

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    Friday, 13 March 2009

    Spiritual Healing and Connection Through Tantra Massage

    You may have heard of Tantra massage. The term is quite prevalent from online and offline sources. Your initial notion of this form of massage is that it is of a sexual nature. Tantra massage is sexual in a way. It is a sensual practice and experience as well. When you think of sensual and sexual pleasure, you would primarily connote it with physical or baser fulfillment. But you should know, Tantra massage is a spiritual practice, and it goes way beyond touching the skin. Sensual and sexual pleasure incited in Tantric massaging is for a far more profound purpose, and it is of the spiritual aspect.

    Sensuality and sexuality in this practice are simply means to a higher end. Other than enhancing sexual energy, Tantra massage aims on awakening another yet powerful energy- the Kundalini. The Kundalini is a potent essence lying dormant at the base of the spine. Through Tantra massage, the Kundalini energy is stimulated, rising up the spine. Potent the Kundalini is, it allows the body to heal itself more quickly. Then there are the chakras, said to be a disk or wheel found at the center of the body's energy. There are seven chakras running along the spine. Activating the chakras stimulate the body's healing process as well.

    When these powerful and essential energies in the body are awakened, it paves the way for physical, emotional and spiritual rejuvenation. This energy stimulation can heal physical scars. Even intangible emotional wounds and scars are soothed, giving way to deeper healing in the same manner. The Tantra massage entails a profound connection between the participants. It is a highly intimate experience leaving a person quite vulnerable. Trust and openness are essential for both the participants. Most often, Tantra massage is done by lovers, allowing them to connect on all levels. From the physical, emotional down to the spiritual aspects. Sexual experience is enhanced, but on a more substantial note, they establish a deeper relationship rooted on the spiritual.

    From the substance of the physical to their intangible selves, both parties created an essential bond. It is healing from the inside to the outside, from one person to another to both. A sensual experience may be different from a sexual experience. Thus, in tantric massaging, the end result may not be sex. But rather just feeling each other, and breathing each other. As it entails wholehearted surrender and openness, the Tantra massage can be liberating. It is two people letting be and getting lost in a positive and profound experience. Inwardly, energies are incited and awakened. Essence building up from deeper recesses bringing forth healing and a new sense of life.

    In today's hurried world, people often get impatient, even when it comes to deriving fulfillment. Sensuality and sexuality are not consummated on all levels, but rather on the surface- merely on the physical. But taking time and letting go of time, enjoying the moment of Tantra massage is giving each other an experience of life more than pleasure.

    The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website You can sign up for her free newsletter and enjoy a healthy and happy life.

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    Tuesday, 10 March 2009

    Massage for Respiratory and Abdominal Problems

    For coughs and colds, try rhythmic stroking on the chest to soothe the area. Follow this with a gentle neck and face massage, and finish with gentle static pressures on either side of the nose. Catarrh and sinusitis can be relieved with massage using circular pressures at the base of the skull, followed by squeezing the eyebrows, forehead, and base of the nose; finish with gentle strokes down the nose, out to the ears, and down the neck. Chest infections, such as bronchitis, benefit from a full chest massage and, if there is much congestion, concentrate on percussive cupping movements at the base of the lungs. This is often done by physiotherapists to help shift mucus and relieve congestion.

    For many asthma sufferers there is a family history of the disease and it is often associated with other allergic problems such as eczema. Triggers include allergens such as pollen and house dust mites, but stress and anxiety can aggravate attacks. Gentle massage can really help if done on a regular basis, and may even prevent or at least reduce the severity of asthma attacks.

    Self-help for respiratory problems

    Respiratory infections can be helped by steam inhalation; the aromatic steam can clear your nasal passages and ease breathing. Use eucalyptus, tea tree, sandalwood, bergamot, or cypress oils since they have antiseptic and decongestant properties. You can also try adding up to five drops of the same oil or combination of oils to a warm bath.

    Do not use steam inhalations if you suffer from asthma - the concentrated steam may trigger an attack.

    Abdominal problems

    Digestive problems and other abdominal complaints, such as premenstrual bloating and period pains, are very common. Poor diet and lack of exercise are typical causes, but stress and other emotional factors can contribute to the problem. Massage can help relieve the pain and reduce any stress.

    Massage for abdominal problems

    Massage soothes pain, stimulates movement in the gut, and is calming, so it helps restore the normal working of the digestive tract. It can help constipation by relaxing the abdomen and by stimulating peristalsis (the rhythmic movement that propels food through the digestive tract). In people prone to diarrhea, massage can help relieve the stress that is often the trigger.

    To release abdominal tension, you must try to induce a relaxed state in your partner. Use calm, smooth stroking movements with both your hands. Gently stroke from the navel up toward your partner's chest. Then let your hands glide out over the ribs. Be guided by your partner about the strength of the pressure. Shiatsu and reflexology can also be used to help alleviate abdominal pain.

    About The Author:
    Get the latest makeup products and makeup tips and trends for this season. Find a great selection of makeup, cosmetics products online today.

    Saturday, 7 March 2009

    Day Spa - How to Find the Right Paradise For You

    Can't head to the islands for a weekend in the sun? Then a day spa is just the right thing for you. These wellness centers allow you to get away from it all and relax, even with your busy schedule. They are popping up all over the place, and no matter where you live there is bound to be a good day spa just a short drive away. But how do you find a good day spa? Here are some things to consider before you pick one.

    There's A Lot To Be Said For Convenience

    How often do you plan to hit the spa? If you're like most working folks, you're probably going to want to become a regular. That's why choosing a day spa that is convenient is important. Don't go with a crummy spa just because it's close, but remember that you don't want to have to drive 4 hours to get to your oasis. Start with the centers in your area, and if nothing looks great, go further afield.

    Just Like A Restaurant, Check Out The Menu

    What do you want out of your day spa? Think about it like you would think about picking a place for lunch. The first thing you should look at is the menu. Are there special treatments like dermabrasion or fitness programs that you'd like? If so, let that guide your decision. Try a few places and compare their menus of services. This will help you get the one that suits you best. Most day spas have websites so you can check out what they offer online.

    With these wellness centers, more is better. Always go for a place that offers more services than you could ever want to use. You never know when you might want to try something new, like nail treatments, waxing or other goodies. A place with a wide variety of services will always give you more.

    Take It For A Test Drive

    Once you've found a day spa in a good location with a good menu, take the tour. All resorts will allow you a free tour to check out their facilities. You'll want to look at obvious things, like the cleanliness and comfort of the place. Most of all, does it feel right? Remember that this is where you'll be heading often, and the whole point is to relax. Choose a place where the ambience makes you feel relaxed.

    Most will let you try a simple beauty treatment while you are taking the tour. This is the test drive! Do it, and see how it treats you. This will give you a good idea of the quality of their services, and also give you a good taste of what to expect from your stay.

    Let's Get Started!

    Here are a few great ways to get leads on a good health resort in your area. First, go with a recommendation. Ask your friends and co-workers where they go. Recommendations from friends are definitely the best way to get leads on good day spas. Happy customers will always want to turn their friends on to their spa.

    Another great way to look for spas is by looking online. You don't have to drive anywhere until you've had a look at their services and you know it's worth checking out. Surf the web and check out your spa options. Keep in mind that you can join several spas if you can't decide. This way, you have a choice of where to go to get away from it all. Pretty soon, you'll have the perfect place to escape!

    When you want to get cosmetic treatments in a relaxing and luxurious environment, head for the nearest day spa - Vernon Hills center uses proven procedures and cutting-edge technology to make your journey rejuvenating and peaceful. Visit to view their specials now.

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    Distinct Features of the Deep Tissue Massage Therapy

    A massage has being accepted by medical practitioners as one of the techniques of natural science that has enormous benefits and is accepted as a treatment of various pains and diseases. The ancient texts, traditions and Ayurveda have resulted in recognition of over a hundred techniques of ailments and the best have been chosen, scientifically tested and approved by medical science. These techniques were further enhanced and complimented by use of proper oils and accessories with professionally trained and skillful therapists practicing strokes to give one a perfect feel of an exotic and a pain relieving massage.

    A deep tissue massage in one in which the deeper muscular layers and the discomfort in the inner tissues due to "adhesions" are caused. "Adhesions "are piles of muscular tissues bound together to create "tension" or discomfort. The techniques of the deep tissue massage therapy are very similar to those of the Swedish massage but they differ on certain grounds. An average Swedish massage restricts itself to the superficial muscular layers where the movements and pressures are insufficient to deal with the pains and discomforts developed in the lower muscular regions, the intensity of which is much more painful and lasts for a considerably long span of time.

    As compared to other types of massages, the deep tissue massage techniques uses slow and intense movements along the pressure areas to reach to the inner layers. The strokes are slow and long and when applied generate friction. The therapist may use his forearms, hand joints, fingers or thumbs and deep and intense movements are applied which tend to weaken the adhesions and when the deep tissue massage techniques are applied for a considerable period of time at regular intervals all adhesion are broken. The technique is also very useful in improving the flow of oxygen along with the blood and removing wastes in the entire system of the body hence giving a boost to the living cells which in turn results in a fresh and energetic individual.

    Unlike other massages which offer an overall relief and luxury, the deep tissue massage techniques offers ailment for specific painful areas and diseases like Osteoarthritis and carpal tunnel syndrome. The patients feel a swelling or slight pain initially after the massage but after a day or two the pain transform to a feeling of rejuvenation and easy mobility. Another feature which makes the deep tissue massage techniques distinctly different from the rest is the use of various tools that help in penetration.

    Glass or wooden properties may be used to help in the process of penetration to the lower layers of the muscles. Today over a thousand spas all over the world are providing the deep tissue massage therapy. Therapists have a personal discussion with the clients and the type of strokes, props, intensity and time to be taken is case specific. A variety of specialized techniques like myofascial release and Rolfing of the deep tissue massage are now being taught at various specialized schools and this is another proof of the unbounded success of the natural ailment therapy.

    To learn more about Deep Tissue Massage Techniques visit my website about different massage therapies and techniques like Swedish Massage Techniques.

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    Thursday, 5 March 2009

    Effective Cellulite Massage Treatment

    Women are typically self conscious of our body's appearance. If we are motivated enough or have the time, we take the extra steps like eating healthy and exercising to tone the troubled areas on our bodies. Cellulite is one problem that women can't remove using these methods. There is no absolute cure for cellulite, but it has been proven that cellulite massage treatment is able to reduce the appearance of these unsightly lumps.

    There are chemical and serious laser surgeries that can be performed to dissolve the fatty tissues that build up under the skin but you don't have to take these drastic measures. Using cellulite massage treatment provides a natural and relaxing method to get you looking better and feeling better about your self.

    Try to remember that there is no magic cure for cellulite so you must have realistic expectations of what cellulite massages are capable of doing. There are cellulite massager lotions available but regular lotion serves the purpose just fine in any type of cellulite massage.

    Use the lotion to hydrate the skin and make the massaging moments easier and smoother. Rub the problem areas in a circular motion while pulling and pushing the lumps of cellulite. Perform the cellulite massage treatment 5 times a week for 15 minute intervals.

    Drink plenty of water after each session as this type of massage also brings the toxins to the surface of the skin. Flush them with the water and you will have accomplished two very healthy tasks in one. Using any number of cellulite massage treatment devices can accelerate your success rate.

    Plastic or wooden rollers, electric massager and rounded finger massagers all provide a more efficient massage and can be found at most health and body store. Having someone else do the massages for you is even more efficient because they can reach areas you may have trouble with, focus on more troubled spots and devote more strength and pressure at a unique angle.

    Combine a cellulite massage treatment with a healthy diet and sufficient exercise and you should find yourself with smoother looking thighs, stomach and buttocks. Hollywood stars even use this treatment prior to show or performances paying anywhere from $500.00 an hour and you can perform this same treatment on yourself everyday for the price of the lotion.

    If you have been struggling with cellulite problem for so long, you should try this anti cellulite massage system that works extremely well. This anti cellulite massager was recently featured on CBS' The Doctors'; the show agrees - the system literally rolls away cellulite. Click here to get rid of cellulite.

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    Monday, 2 March 2009

    Relieve the Pains of Your Body and Soul With Hot Stone Massage

    The lifestyles of people are changing and along with it their stress and strain level. Blessed were the people of the golden ages when they did not have to work so hard to earn their bread and butter. During those golden days, life was simple and people did not have to work hard both physically and mentally like their modern day counterparts. To be fair, there was not so much entertainment that we can avail nowadays, during those days.

    The entire scenario has changed and in order to supply our extravagant demands, we have to work much more. We also abuse our body with rich food and the ingredients therein also take their toll on the other parts of our body. Hence it is not surprising to find people feeling tired and downcast easily. The best way to shake off all the tensions and body aches, why not try a hot stone massage therapy?

    There are few people nowadays that have not heard about the amazing curative powers of hot stone massage therapy and the wonders it brings about on both the body and the soul. Hot stone massage therapy is an extension of swedish message therapy which is the commonest form of message therapy in America. In normal therapy, specialists use different movements like kneading, long & smooth strokes and a variety of other strokes on the muscle's superficial layer using special lotions and message oils. This tends to relax the messaged muscles and remove the tiredness of the body. However, in hot stone massage therapy, the use of which dates back to ancient times, smooth and flat heated stones are places on the key points of the body. At times the masseur might also hold the stones in their hands and massage different areas of the recipient's body.

    For the massage to work properly, it is imperative that the stones retain their heat over a long period of time thus massage specialists prefer using stones made out of basalt. These stones are known for their heat retaining capabilities. Basalt rocks obtained from the river bed are preferred since their surfaces have been smoothened over time by the river's water flowing over them. The working principles of hot stone massage therapy is very simple. These stones are first immersed in water and then they are heated in a special electric heater till they reach the appropriate temperature. After they reach the required temperature, these stones are placed at strategic points between the toes, on the back, or in the palms of the hand. The heat emitted from these stones gets transferred to the body, penetrates the skin and relaxes the muscles underneath. A certain amount of pressure is applied on the stones while messaging and the message therapist determines the amount of pressure to be applied depending on the location of the body and also on the amount of muscular relaxation required. By undergoing hot stone massage therapy, one will experience improved blood circulation and calming of the nervous system.

    Author Samantha Faist can help you determine the best massage therapy for your personal needs. For more information on this special kind of massage visit hot stone massage.

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    Sunday, 1 March 2009

    Advantages of the Unique Swedish Massage Therapy

    A necessity for some and a luxury for the rest a refreshing massage is the rage of the day. A massage can soothe the nerves, rejuvenate the body and reveal one of the tiring days stress. It is also a nice way to take some time out for one self and pamper one health, health being the prime wealth of any individual. A massage is also a typical way of adding to ones beauty as it is extremely beneficial both to the skin and the muscles. A well done massage increases the skin tone and makes it softer, supple and offers a pinkish glow in the long run.

    For those complaining about their body aches and joint pains specially in the senior age groups a massage adds to the techniques of natural relief and done on a regular basis improves body efficiency and flow of blood. A perfect massage manipulates the skin and results in healthy effects on the skin and the underlying tissues. Massages can be done through various techniques including stroking, rubbing, playing with the skin and kneading. The concept of the Swedish massage therapy was developed by Swedish gymnastic instructor Per Henrick Ling who conceptualized and ideated a perfect blend of workouts by own and therapeutic help by another to offer to one complete refreshment and maintenance of the body and the development of strong and defensive muscles over time.

    According to him the ideal way to stay fit and fine was to exercise and unwind the body through a Swedish massage therapy. However, the credit for the scientific and medical benefits hence attributed to this system or therapy is attributable to Dr. Johann Metzger who further brought into the system unique techniques through which the massage offers medically recognized ailments. The Swedish massage therapy uses different types of elongated smooth strokes which offer unbelievable benefits. It works miraculously for the blood flows and stimulates nerve ending in the skin.

    Apart from relieving from tension it also heals injury or muscle soreness .A profession Swedish massage therapist uses five unique strokes. The effleurage, petrissage and friction strokes concentrate on gliding, solidity and globular brushes while the tapotement and vibration include thumping and swift shaking respectively. A well taught therapist the client by draping him with a long sheet of cloth. The massage flows from region to region. The area being massages first is exposed and covered by various oils or aromatic liquids that smell sweet and offer comfort. The oil may be warmed to make the massage further effective.

    With the uses of various oils the therapist soothes and brushes with the area with the typical combination of the five unique strokes and continues for a considerable number of times. As one area is done, it is covered by the drape and the therapist moves to the next region. The Swedish massage reduces pain and immobility of the limbs. It is believed by leading medical professionals that continuous application of the Swedish massage therapy for over two months offers astounding benefits to the patients of Osteoarthritis and is termed as the classic massage in various parts of Sweden.

    Author Samantha Faist has written several articles about swedish massage therapy and is considered an expert in different kinds of massage like deep tissue massage techniques.

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