Saturday, 11 July 2009

Massage – A Perfect Medication without Any Side-effect

Massage is a perfect medication for good health. As a healing tool it has a prominent place in medical treatment. The term is supposed to derive from the French massage "friction of kneading," or from Arabic ‘massa’ meaning "to touch, feel or handle" or from Latin ‘massa’ meaning "mass, dough".

This is popular for around thousands of years in many cultures. It refers to carry out of soft tissue treatment with bodily, useful, and in some cases psychological purposes and goals. There are so many healers who have autonomously built up an ample variety of therapeutic techniques using touch. We still use them today. This is benevolent for people for variety of disease starting from treating chronic diseases and injuries to lessening the mounting anxieties of our modern lifestyles. It contributes more than just relax your body and mind. There are explicit physiological and mental changes which take place, even more so when it is utilized as a defensive, frequent therapy and not simply mere luxury. It not only feels good, but it can cure what makes you sick.

Advantages of Massage

It is a helpful medicine without any side effects. It offers a drug-free, non-invasive and humanistic approach based on the body's natural ability to heal itself. We can briefly summarize the benefits of receiving regular massage and/or bodywork treatments in the following way.

 Massage offers exercise and stretching for cadaverous muscles and shrinks limitation of the muscles for those with restricted range of motion.

 It contributes to diminish recovery time, helps organize for strenuous workouts and abolishes successive pains of the athlete at any level.

 It adds to circulation; letting the body to propel more oxygen and nutrients into tissues and vital organs.

 It helps to stir up the flow of lymph, the body's natural defense system, against toxic invaders. In case of breast cancer patients, it has been revealed to enhance the cancer fighting cells.

 It amplifies circulation of blood and lymph systems improve the condition of the body's largest organ - the skin. It relaxes and softens injured and overused muscles. Reduces spasms and cramping.

 Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.

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