Massage Chairs Feature Foot Reflexology Massage

There many different types of alternative medicine that are available today. One particular type of alternative medicine which has been practiced for centuries is reflexology. Reflexology utilizes different movements such as massaging, squeezing and pushing different parts of the feet. Reflexology has evolved in our knowledge of it with it. Although the concept of reflexology is not new its availability in massage chairs has occurred in just the last few years.

Reflexology is unique in certain respects as it utilizes what are known as the trigger point on the feet. It is thought that these trigger points are related to different organs in the body. As with many alternative medicines, sufficient studies have not been conducted to prove or deny these claims.

One of the good things about reflexology massage is that there are no known side effects. The worst that can possibly happen is that your feet are massaged for too long. If your feet are over massage then it is possible that they could be a little bit sore afterward.

The manufacturers of massage chairs have extensively studied many of these alternative medicines including reflexology. Many of the concepts of reflexology have now been duplicated with technology in massage chairs. This is a convenient way to receive reflexology foot massage on-the-fly.

Massage chairs come with leg rests that contain foot wells. The foot wells are specially designed to deliver an effective reflexology foot massage. Located under need the feet are either reflexology plates or airbags with reflexology nodes. These are designed to gently stimulate the trigger points on the soles of the feet.

To provide a soothing foot massage, most manufacturers of massage chairs utilize an air massage system. Specially designed airbags are located in the foot wells to provide a compression massage. Compression massage delivers a soothing and relieving massage for the feet.

In order to coordinate all the action going on in the foot wells, massage chairs utilize a computer board. Customized programs have been developed to deliver the reflexology foot massage. This enables the massage chair to activate and deactivate the different systems to provide a relieving reflexology foot massage.

The reflexology foot massage is activated by using the remote control. The remote control then starts the software program for the foot massage. These coordinate the airbags and the stimulation of the trigger points of the feet.

Some massage chairs use reflexology plates. The airbags are used to push the feet downward onto the reflexology plate. This is one method to stimulate the trigger points on the feet. Other manufacturers use reflexology nodes on the airbags. The air bags inflate underneath the feet which push the nodes into the trigger points on the soles of your feet.

Practitioners have reflexology have developed different maps of the feet. These maps show the location of different trigger points and their corresponding organs. As these areas are stimulated it helps to relax its related organ.

There are really two parts to receiving a reflexology foot massage in massage chairs. One is to write a thorough and relieving foot massage. The second is to stimulate the trigger points which induce its corresponding organ to relax. By systematically massaging the feet, it helps to relax the entire body.

If you are interested in learning more about reflexology foot massage, then check out some of the models from Omega, Panasonic and Sanyo. These are the top manufacturers of massage chairs and they have developed effective reflexology foot massages. Many of their models contain reflexology foot massage as a standard feature.

These companies understand the importance of the seat in providing a full body relaxation. Massage chairs also contain a number of other massage and therapeutic treatments in addition to foot reflexology.

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A Simple Foot Massage Will Do, Try It

You Don't Need to have a Foot Fetish to Enjoy a Foot Massage!

You don't need to have a foot fetish to enjoy giving or getting a great foot massage! You'll be surprised how incredibly relaxing it can be.

Many people are concerned they'll be too ticklish to enjoy a foot massage. You use a firmer pressure than you would when being tickled, so that you don't have that same sensation.

You have over 5,000 nerve endings in your feet!

If you're going to a spa or massage therapist the proper name for a foot massage is "Reflexology". You can even buy Reflexology Socks for use at home, which will help you see where each point connects with!

Reflexology is more about pressure points, where as a foot massage will be more about stroking the foot and kneading it with your hands.

Start by having your partner soak their feet in a warm water bath. Both of you will feel more comfortable if the other person's feet are fresh and clean.

I find that having a person sit in a chair, while I'm seated on the floor or a pillow, puts me at a comfortable position.

Take the foot into your hands, applying enough pressure that the person isn't ticklish.

You can stroke the foot from the base of the ankle across the top of the foot, while supporting the foot with your other hand.

I like to hold the heel in the cup of my hand for support. If the foot is resting, you can use both hands in a sliding, kneading and stroking motion on the top of the foot.

I like to place my hands then underneath the foot, with my thumbs upon the top of the foot, and slide my thumbs down the top with enough pressure.I will also use circular motions with my thumbs on top of the foot.

If the foot is cupped in your hand at the heel, turn your hand around, and massage the heel as well.

Take each toe and gently pull on it, and stroke around and between each toe. I like to also extend the massage up onto the calf area as well. A nice firm pressure will be soothing to your partner.

If your partner has high blood pressure or Diabetes, check with your doctor first before doing a foot massage. This foot massage is not medical advice, and if you have any concerns or questions, you should also seek the advice of a professional.

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8 Easy Steps to the Perfect Foot Massage

Just about everybody I have ever met loves having their feet massaged! In some cultures, foot massage is considered a medical therapy. In all cultures, it is considered a wonderful indulgence!

Why does foot massage feel so good? Reflexologists believe it's because different areas of the foot are connected to different areas of the body. As such, a reflexology practitioner believes they can treat your entire body through a well administered foot massage.

Here are some simple steps to help you give a great home foot massage:

Step 1. Make sure your "patient" or friend feels completely comfortable and relaxed. Arrange the right chair or bed until they feel able to sit or lie comfortably for at least 30 minutes.

Step 2. Soak the feet in warm water for 5 to 10 minutes. Feel free to add some fragrant essential oils for an aroma therapeutic benefit.

Step 3. Apply a lubricant. (Note: if your patient has sensitive skin, or prefers not to use a lubricant, that's OK. A lubricant simply makes the massage easier to complete). Use the cream, lotion or oil of your choice. Do not apply it directly to the foot. Instead, apply it to your hands first and rub it between your hands to warm the lubricant before placing your hands onto your patient's foot.

Step 4. Begin at the top of the foot. Now, use a gentle, long-stroke style massage from toe up to the angle. be sure to work gently along the instep. Next, work on the sole of the foot. Make small circles with your fingers or thumb and increase the pressure gradually. Always ask your friend how they are feeling to check if your pressure is too hard or too soft. As you move to the heel and ball of the foot, more pressure may be required. If you get lost at anytime, always remember you are working from toes-to-heel and top-to-bottom. You should also include the sides of the foot, being careful as the sides are often more delicate and sensitive.

Step 5. The next step is to cradle the foot one hand and use your other hand to apply a stretch and flex to your friend's foot. Begin at the ankle, then do the ball. You can repeat this 3 or 4 times and change directions for a full stretch of the foot.

Step 6. Now your attention switches to the sole of the foot. Using your thumbs or knuckles, apply a firm but gentle kneading motion. It is most important that the arch of the foot is your focus.

Step 7. Toes! Beginning with the big toe and working towards the pinky toe, squeeze the toes one at a time and apply small stroking massage to each tow. If your patient likes, you may always massage between each toe. You may also "snap" or "flick" each toe gently, but briskly between your fingers.

Step 8. Complete the foot massage by briefly revisiting the sole of the foot with light, circle strokes. Then bring your hands out and over to make long strokes along the top and instep of the foot. This time work down from the ankle and end at the toes.

That's it! Of course, you need to go ahead and massage the second foot. It's most important that the giver of the massage enjoys the process as much as the receiver. To enhance your own pleasure, make sure you are relaxed and well-hydrated. Playing your favorite music in the background will also make for an enjoyable experience.

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Foot Massage

Foot massage or foot reflexology has a Chinese origin. It dates back to more than 3,000 years ago and is used in the prevention and cure of many health ailments.

Some in fact say, foot massage dates back to ancient Eygyptian times due to archaeological findings in cave drawings in Egypt.

The principle of foot massage rests in the premise that the meridian network connects all tissues, organs and cells in our body. Each organ in the body is connected to a specific reflex point on the foot through the intermediary of 300 nerves. A trained foot reflexologist can put pressure on different meridians or energy lines on the sole and side of the feet to determine the cause of illness.

By using pressure to these the reflex points, the foot massage is good for stimulating the activity internal organs, and to improve blood and lymph circulation. Thus, the top to bottom well being of a person can be made through the foot.

The principles of foot massage is not in congruence with western allopathic medicine. Western medicine merely sees the foot as a body part comprising of bones, ligaments and joints.

However, foot massage is fast gaining much popularity and acceptance as an alternative health treatment. Fans of foot massage believe it can cure not only colds and minor ailments, but more serious ailments as well. These ailments include liver dysfunction, constipation problems, chronic headaches, skin allergies, etc.

Like most Oriental medical techniques, foot reflexology is a “holistic” treatment. It concentrates on treating the whole person rather than just the symptoms of one particular ailment.

While Western medicine promises speedy recovery of all unpleasant symptoms, foot massage therapy can be slow and gradual. A series of visits is necessary to strengthen the body and to bring the body back to balance.

A session of foot reflexology in San Francisco, can set you back as much as US$40-100. Thus, foot massages over a period of time, can add up in terms of costs.

However, for practitioners and believers of foot massage, the cost for good health is well worth it. The alternative would have been money spent in clinics and western hospitals for prescription drugs and perhaps, invasive surgery.

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Feet and Legs Massage

Few things in life are more relaxing, than a good foot massage. Tired feet suddenly feel light again, and as the sole of the foot contains thousands of nerve endings, a foot massage can stimulate the whole body. Whether you lead an active or a more sedentary life, a leg massage can benefit anyone. And, as backache can be caused or aggravated by problems in the legs, a leg massage may actually help your back!

First the feet

I usually start a leg massage on the feet, since most people love to have them massaged, and it's a great way of relaxing the whole body. However, if your partner has slightly swollen ankles, I would recommend starting on the thighs with the aim of clearing the ankle swelling, by stimulating the circulation. Then the order of massage would be thighs, knees, calves, and feet.

Preparing the foot

Kneel at your partner's feet and work first on one foot then on the other. You don't need to use much oil; if you have too much, your fingers will slide around, which can be ticklish. If your partner has ticklish feet, use very firm strokes for the massage; alternatively, if you massage the legs first, by the time you reach the feet they may be less sensitive. Ticklishness seems to be linked to tension, so if you can release some of the tension through massage, your partner may be more relaxed and better able to enjoy the foot massage. Work through the whole sequence of massage moves on one foot, and then go back to the beginning and start on the other foot.

The Foot

Leonardo da Vinci referred to the foot as "the greatest engineering device in the world." The feet contain almost a quarter of all the bones in the body, each having 28 bones. The bones are arranged in arches that help the foot support the weight of the body and provide leverage when walking. An intricate web of muscles, tendons, and ligaments surrounds and supports these bones.

Stroking

Start the massage by stroking one of your partner's feet to get it used to your touch.

Sandwich the foot between your hands and stroke firmly with both hands from the toes toward the body.

When you reach the ankles, swing your hands round and return them to the toes with a light stroke. This a warming movement, and is ideal for anyone who suffers from cold feet. Repeat at least four times.

Thumb stroking

In this move, you will apply more localized pressure with your thumbs.

Support the foot with your fingers underneath it, and place your thumbs on top of the foot at the base of the toes. Stroke up the foot with your thumbs, fanning out to the sides and gliding back to the toes, ready to start again. Repeat three or four times.

Now stroke with your thumbs working alternately. Stroke, up with on, thumb as the other glides back down the side. The movement can go a little higher than before, reaching up to the ankle. Again, repeat several times.

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Self Massage - Do it Yourself

Now that you have been introduced to all the basic strokes, I am sure you can hardly wait to put the moves together into a complete sequence. Don't worry if you don't have a willing partner close at hand, because doing a massage on yourself is the perfect alternative! By practicing on yourself, you can discover how your hands might feel on others.

Legs and feet

Our legs and feet have to support all our weight so it's not surprising that they often ache and feel tired. A good massage can relieve this tension and leave them feeling light and energetic. Knowing how to massage your legs is useful whether you lead an active or a sedentary life, and regular massage of your thighs can even improve their appearance.

Few things are more exhausting and aging than sore feet. By massaging your feet daily, you can relieve tiredness and really relax; in fact, some practitioners, notably reflexologists, believe that foot massage can stimulate your whole body.

Soothing aching legs

With massage, you can relieve aching legs after standing for too long and help tired muscles recover after exercise. As in other parts of the body, light strokes stimulate the lymphatic system and deeper strokes help circulation. Always use firmer strokes as you work up the legs toward the body, and use oil to keep the movements fluid.

1. Start the massage by stroking your left leg up toward your body, applying a firm pressure as you go. You can either stroke one hand after the other, or place one hand on either side of the leg and stroke both hands together.
2. Next, knead your left leg. Using alternate hands, squeeze and release the flesh at the top of your thigh, working rhythmically and methodically. Work all over the top of your thigh, down to your knee, and continue along the back of your thigh. Then knead your calf muscles in the same leg.
3. Soothe your leg with criss-cross strokes. Place one hand on each side of your thigh at the knee, and pull your hands upward, squeezing your leg. Release your grip, cross your hands over, and glide them down the other side of your thigh. Then pull up your hands to repeat the action. Continue, working all the way up your thigh.
4. To soothe and relax your knee, apply circular pressures with your fingertips all around your left kneecap. Next, stroke softly behind your knee, stroking up toward your body
5. When you have completed the massage on your left leg, repeat the whole sequence on your right leg.

Easy relief for feet

Your feet are among the easiest parts of your body to self-massage, and it's something you can do wherever you happen to be. If you are sitting, simply rest one foot on the opposite thigh. If you prefer to lie down, keep one leg bent up and rest your other foot on your raised thigh. Give one foot a complete massage first, then transfer to the other one.

A great way to start a foot massage is to soak your feet in a bowl of warm, scented water.

Fill a large bowl with warm water and add a couple of drops of your favourite essential oil (lavender and peppermint are my favorites). Put your feet in and luxuriate for as long as you like before starting the foot massage below.

1. Rest the sale of your right foot on your left knee and sandwich your foot between your hands, with your fingers facing forward. Rub your hands backward and forward along your foot to warm the whole area.
2. Support the heel of your right foot with your left hand and clasp the toes with your right hand. Energetically squeeze, extend, and flex your toes to increase their flexibility.
3. Still supporting your right foot with your left hand, massage your toes with your right hand by squeezing, twisting, and rolling each one in turn with your fingers.
4. Place one thumb on top of the other, using your fingers to support your foot, and make deep, circular thumb pressures over the sale of your foot. Stroke the area. Repeat the whole sequence on your left foot.

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Great Massage - Learn to Massage Pain Away

A great massage releases tension from the body, mind, and soul. It can be done in pairs as a date, or you may want to practice massaging one another. Either way, a great massage goes the distance whereas a poor one leaves you aching for no more.

What is a therapeutic massage?

From a professional stand point, if you are paying for a massage, then you should get a well balanced massage. A well balanced massage has these ingredients: the massage therapist is balanced, centered, and grounded. The massager should be completely focused on your body. Not to mention, you should be made to feel safe, special, and nurtured as your body is being rejuvenated. If you are not paying for a massage, remember these elements for they will empower you to give a great massage.

The therapeutic massage has a long history, dating back to ancient times. It has been used in such cultures as India, China, Greece, Rome, and Egypt. Its purifying effects touch the following organs in the body:

Skin
Through stimulation the pores are opened and poisons are released through perspiration.

Muscle pain
Lactic acid collected in the muscles from a rigorous work out is reduced and the tension is dissolved.

Blood circulation
The blood in the area of the body being massaged is sped up providing more nutrients. It also reduces swelling and increase the capacity of oxygen carried through the blood.

Nerves
A gentle massage with light pressure will relieve tension in the nerves increasing their overall efficiency.

The Digestive System
Massaging the abdomen stimulates the digestive system by promoting the elimination of wastes.

Urinary System
An overall body massage eliminates toxic substances from the body through urine secretion.

As you can see, a massage truly aids in ridding the body or impurities. It is a highly effective treatment for many of the body's ailments.

How do you give a good massage?

You don't have to be an expert to make someone moan with delight from a great massage. Apart from your hands, your ears and mouth will be a great asset. Listen to the person who you are massaging. They will tell you what they want. Too hard or too soft is easily remedied by asking how you are doing. With that in mind, add some baby oil, Cocoa Butter, or lotion and we will talk about giving a great massage. Working our way down the body, let's start by talking about a head and neck massage.

For a head and neck massage, you will need a chair, soft music, scented candles or incense.

1. Start with the comfy chair in the middle of a room.
2. With someone seated in the chair, use the tips of your fingers. Starting with small circles, work up the back of the neck.
3. Once you reach the back of the skull, move one hand to the forehead and leave the other one on the back of the neck.
4. Take the hand resting on the neck and gently work the part between the base of the skull and the shoulders massaging gently with the tips of the fingers.
5. With the gentlest of ease, rock the head forward and then back 3 times.
6. From behind, run the fingers of both hands across the scalp. Think about it like your shampooing hair. You'll want to contract and extend your fingers throughout the scalp pressing into the scalp with your fingertips.
7. After a few minutes of fingertip massaging, move one hand to the back of the scull. Place the other on the top of the forehead for stability. Use the palm of your hand to rub vigorously around the back of the head. You can rub in a horizontal, vertical, or circular motion. Do this for about 5 minutes working your way around the scull.
8. Now take two fingers, and ever so lightly rotate them along the temples in a circular position. If you start in a counter clockwise position, do a few rotations and then switch to clockwise. Alternate between the two rotations for a few minutes.
9. Move you fingers down the face and along the jaw line. Once you reach the ears allow your fingers to slip behind the ears to the pressure point. Press gently on the pressure point allowing your fingers to hesitate momentarily before you slide down the neck and complete the head massage.

Massaging the shoulders and back is easier to do from a laying position; however, it is achievable from a sitting position.

1. Start with a comfortable position.
2. Allow your hands to rest on the trapezius muscle or shoulders.
3. Flex your hands into the muscle squeezing gently. Follow through with the thumbs in a clockwise position pushing into the muscle.
4. Work your way down the spine. Using the tips of your fingers, press in a circular motion. Soothe with your hands, palms, forearms, or elbows to work out the tension.
5. Continue with this motion until relaxation is achieved or until one of you has had enough.

Massaging hands and feet have a similar approach. The following steps you can use for either massage.

1. Place the hand or foot in a comfortable position.
2. With both of your hands, allow them to wrap around the object you are massaging.
3. Tighten your grasp while pressing into the soft spots. For example, use the tips of your fingers to press into the palm and allow your hands to wrap around the hand offering a gentle squeeze. Think about it like your giving the hand or foot a hug with your hands. With the foot you will do the same but you will concentrate on the arch.
4. Pressing toward the kinked area, you will attempt to work the pain out using the circular approach discussed earlier. On a side note, I have found that knuckles are very helpful in digging into soar arches. Feel free to use some imagination here. You have nothing to lose but soar feet.

One last thought, it is important to remember that a great massage is designed to relax and soothe. On occasion, a great massage has been known to lead to sex. This is an interesting contradiction. A great massage will relax the body lulling it into a slumber like state whereas sexual arousal will heighten the body's senses often leaving a feeling of euphoria. So was Vincent Vega, John Travolta's character in Pulp Fiction, right when he argued with Jules, Samuel L. Jackson, that a foot massage is just a foot massage?

Well, yes and no.

If you are massaging to relax, then you probably won't be doing so with chocolate sauce. Just like if you are massaging for nookie then you won't want to put the other person to sleep with relaxing music and deep tension twisting muscle rubs.

With that in mind, be aware of what you want to achieve and remember that a great massage is an investment in tomorrow's relationship, today.

Ian Lawrence Campbell is a college student in the Miami area. He is currently pursuing a degree in psychology. In his free time he operates a romance based website at http://www.tethered-passion.com

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Omega Montage Elite Massage Chair Review

If you have been looking for a massage chair, then finding good information to make a decision is important. Even better, finding an unbiased review of a given massage chair can be helpful. Here are 5 important categories to evaluate the total massage chair experience. This system gives equal weight to each of the 5 categories with each category having from 0 to 20. A 100 point score means the chair and the company has achieved total excellence. The 5 categories are Warranty & Customer Service, Comfort/Ergonomics, Ease of Use, Features and Massage Therapy. The discipline of a systematic approach provides for balance help those seriously considering a massage chair. The Omega Montage Elite is the subject of this review. This luxury shiatsu massage chair is in the $4,000 to $5,000 range.


Warranty & Customer Service: It is important that the manufacturer stand behind its product. A good gage of the company's confidence is its warranty coverage and duration. Omega gives covers 5 years on the frame, 3 years on parts, 3 years labor, 1 year shipping and 90 days in-home service. Omega is well above other manufacturers in this category with its parts and labor. Omega is, however, lower for the in-home service which some have increased to 1 year in-home. Customer service is competent and turnaround time on service is good. Our Rating in this category is 18.


Comfort & Ergonomics: Comfort and ergonomics are important design characteristic with a shiatsu massage chair. Omega designed the Montage Elite for comfort and relaxation. This shiatsu lounger is wheel chair accessible accommodating those that may have trouble getting in and out of the chair. Omega included the first wireless remote control with a lanyard allowing users to not have to get up to change the controls. The Montage Elite can accommodate taller users up to 6' 6" allowing most Americans to fit in the chair. The comfort and fit of this shiatsu lounger is very good. Omega has accommodated many important ergonomics into this massage recliner. The Montage Elite is a 19 in Comfort & Ergonomics.


East of Use: Massage Chair manufacturers are building in more technology and features into their chairs. Users need to be able to quickly, easily and intuitively understand how to use of a product. The Montage Elite has many advanced features and many manual options. The main remote control has 5 auto programs and a wheel button for adjusting the footrest and chair back. This remote is fairly intuitive. The wireless remote is a distilled version of the main remote and is simple in design and allows for virtually all the controls of the massage. The only significant exception is the air pressure on the lower body can only be adjusted from the main remote. Like most main remotes, a side panel contains many manual controls including manual massages and adjustments to the lower body air system. The wireless remote is compact, convenient and now a must have. The Montage Elite is a 19 in Ease of Use.


Key Features: The most prominent features of the Omega Montage Elite are the Lower Body Traction and Footflex Reflexology foot massage. Omega built in a traction function to gently stretch out your lower back, hips, knees and ankles. The footrest is raised horizontally; the airside activates to hold your ankles and then lowers successively to 3 positions. As the footrest lowers your muscles and tendons are stretched throughout the lower body. The Footflex reflexology uses airbags to hold and gently squeeze your foot at the arch and the heel at your reflexology points. Omega has brought the lower body air massages up to par with the back massage technology. Omega has a thorough array of massage for the back, neck, shoulders and base of the skull. The Montage Elite is a 19 in Key Features.


Massage Therapy: The massage functions are included in the Montage Elite includes 5 full body automatic courses, 4 manual massage courses, and 4 massage speed settings for a total combination of 64 manual massage courses. The automatic massage functions include the following: ShiatsuKneading, Tapping, Finger Press, and Kneading & Tapping (Shiatsu). The Montage Elite comes loaded with great massage therapy tools. Choose from the lower body traction, full body heat, lower body compression massage and 64 combinations of back massage. Music is probably the most overlooked feature in most massage chairs. The reality is music takes you away from your environment. The Montage Elite has music-massage synchronization function. Not only do you drift off to your favority music, but the massage will actually be to the tempo of the music. Simply outstanding! Overall Rating for the Omega Montage Elite massage recliner for massage therapy is 20.


How does the Omega Massage Montage Elite rate? Overall, our rating of the Montage Elite is an 95/100. The technology, intuitiveness and simplicity of this massage chair recliner is what the luxury category is all about. With Omega, the . Montage Elite has the best manufacturer's warranty without the added expense of an extended warranty. The massage chair is easy to use, has advanced features, a wireless remote and thorough massage therapy. This shiatsu massage chair can accommodate both short and tall people alike. The Montage Elite was built for the American market. This is as good as it gets!

By: James Knolan

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Top 10 Considerations in Selecting Your Massage Chair

First congratulations on starting your research into a massage chair. Certainly, a massage chair recliner may be one of the most critical products you put into your home. They can be one of the best purchases you make, if you take your time and find out what is most important to you. A massage chair is an investment in your health and well-being. A massage chair might be a necessity if you have certain health conditions or it may be an outstanding luxury. Finding the perfect massage chair for you can help to relieve aches, pains and tension. A massage chair can help improve your blood circulation and generally just make you feel better. Whatever perspective you are coming from, find out what massage chair features are important for you. Also, keep in mind that you will have the shiatsu massage chair for many years to come. So think about how your needs may change through time.

10 Steps for finding the perfect massage chair for you

1) Know Yourself: First and foremost you have to understand your needs and what results or benefits do you want from a massage chair. Do you have back problems, neck problems, poor circulation or a lower back problem? What type of massage techniques are right for you? Kneading, Rolling, Tapping, Shiatsu, Swaying, etc.? Do you want a foot massage? Do you want full lower body massage capability? Also, how tall are you? Are other potential users taller or shorter than you? You will want to find a chair that fits best for those who will use it the most. Also, keep in mind that you may be very sensitive to getting massages at first, but in time you will become more used to it. If you are looking longer term, you may want a strong massage chair and use extra pads to start. You can remove the pads later for a stronger massage. First think through what your current needs are but also your longer term needs.

2) Quick Fix or Long Term Solution: Are you looking to get into a massage chair to relieve one symptom over a short time period. Maybe you want a entry level massage chair that is simple to use and lower price. Or are you looking for a longer-term solution where you expect long term performance and many advantageous features. Lower end massage chairs have short warranties and are built with lower quality components. Higher end massage chairs have longer warranties, more features and are built with higher quality components.

3) Features of Massage chairs: You will need to start to put a list together of important features for you. What features are important to you? Do you want a massage chair with just a back massage? Do you want lower body massage? Do you want heat? Do you want to have a music player? Do you want a manual recline or motorized recline? There are many important decisions to make. You will want to prioritize your list. Not all massage chairs will have the exact combination to match your list. At some point you may need to make some tradeoffs.

4) Try Some Massage chairs: Many malls have stores that carry massage chairs. You should go and try them. You can also go to home shows which usually have massage chairs as well. You will want to sit in them and see how they feel for you. While your trying them, check out their prices. Most store malls will carry slightly different models than what you find on the internet. Remember that a store has to cover more overhead than an internet site, so they will generally be more expensive at the mall.

5) Research Massage chairs: The internet allows you to research massage chairs fairly quickly and conveniently. Check out the main manufacturers or brands. There are many resellers, but few actual manufacturers. Find the few top brands that are of interest to you and then go to the manufacturer website or call them. Most manufacturers do not sell direct, but they will answer your questions. Request literature, find specifications, etc. Call some of the retailers or internet retailers and ask them their opinions. Ask your friends or any you know who has a massage chair.

6) Long Term Considerations: Evaluate the warranties of each manufacturer. How long is the coverage? Companies like Sanyo and Panasonic only have a 1 year warranty. Others may have 3-5 year warranties (at no additional cost). Also, what type of service will they provide if you have a problem? Do you have to ship your massage chair or take it to an authorized service center? Massage chairs weigh 100lbs to 200 lbs and shipping is expensive. Some manufacturers offer in home service. Be aware before you buy!

7) Evaluate all the Information: Weigh out the features, styling, warranty, etc for the massage chairs that you like. Also, who is going to use the massage chair? What are their weights and heights? What types of needs do they have and what features are the best to cover those who will use it? Did you get to actually try the massage chairs on your list? If you did not, then you may find a retailer carrying that massage chair in your area. If not, some internet resellers offer a 30 day trial period. However, most will refund your money less all shipping expenses. Check around and find out.

8) Placement of Your Massage chair: Where do you want to put your massage chair? Will it be in your home or office? Do you know what room you would like it in? Massage chairs come in all different styles, materials and colors. Find a massage chair that will compliment your room.

9) Ready to Make Your Decision: OK, decision time. Which massage chair did you select? Where do you want to purchase it? What kind of shipping do you want? Do you want them to drop it off in the box or set it up for you? Shop around and see what makes sense for you.

10) Sit Back and Relax: The best day is when you first get to sit in your massage chair! All the hard work is behind you! Enjoy, you have earned it!

For more information, visit us at Massage Chair Warehouse by email us at info@massagechairwarehouse.com

James is an accomplished massage therapist and understands human healing. You can visit his website at http://www.massagechairwarehouse.com and find many shiatsu massage chairs at http://www.massagechairwarehouse.com/productindex.htm on his website.

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How to Give a Relieving Foot Massage - Step by Step

This article will help you to learn how to give a relieving foot massage. Before you begin massage check that your hands are clean and your nails fairly short with no jagged edged. Take off any rings if you wear them.

Foot massage step by step

Your feet are probably the most neglected part of your bodies. They definitely deserve a loving massage from time to time. Make sure your partner is warm and comfortable. Uncover one foot by folding back the towel or blanket. Now pour a little of your chosen oil into the palm of one hand. Rub your hands together to evenly distribute the oil. Now you are ready to begin.

1. Enclose the foot between hands (one on top, one underneath), then gently slide your hands off the foot coming forward to the toes. This movement should be slow and soothing. Repeat four or five times.

2. Gently circle around the ankle using your thumbs. This area can be tender, so go easy.

3. Rub over the top of the foot with your thumbs in little circles, coming down from the ankle area to the toes. Repeat three or four times.

4. Now rub each toe the same little circular movements.

5. Rotate each toe twice in each direction.

6. Gently pull each toe between finger and thumbs.

7. Zigzag down the sole of the foot from toes to heel with your thumbs overlapped.

8. Enclose the foot in your hands then rub them in opposite directions, to create frictions. This is very warming.

9. Hold the foot firmly and slowly rotate the ankle clockwise then anti-clockwise. Repeat a couple of times.

10. Repeat step 1.

Once completed, wrap the foot up again for warmth and repeat the movements on the other foot. By now your massage partner will be feeling more relaxed and at ease with your touch.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Know natural Home remedies for common diseases. Know recipes for making Homemade cosmetics - all natural and preservative free.

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What You Should Know About Massage Therapy Treatments -- Discover 3 Tips

Massage therapy has been around for a long time. Ancient cultures in China, Egypt, India, Greece and Rome used massage as part of their medical and health procedures.


All kinds of medical conditions and disorders were treated by massages. Massage can be used to treat stress and can help you relax Most of the time it promotes a feeling of well being. Massage therapy works to help various aspects of the physical system - the muscular, nervous, circulatory and immune systems.


Quite apart from the undoubted physical benefits of massage therapy, the most important one is psychological; the intimate contact with another human being provides the feel-good aspect.


One of the ultimate forms of stress relief is a full body massage. A lot of persons who had a full body massage keep talking about how great the feel afterwards. The first thing that someone usually does after experiencing his or her first full body massage is book another full body massage! People who've experienced a full body massage all agree that they feel they've managed to attain total relaxation for the first time in their lives.


In addition to full body massage, massage can be used on specific, individual parts of the body. One of the main individual body parts that is subject to a specialist form of massage is the foot. Foot massage is generally referred to as reflexology.


Massage therapy was on the fringes of conventional medicine for a long time, but the modern medical experts generally accept the efficacy of massage. In fact, more than 70% of American hospitals now offer massage therapy as a part of their treatments.


Why are some hospitals using massage therapy ? They use it in the treatment of chronic pain symptoms, in cancer cases, pregnancy, infant care, joint and muscle mobility, stress management and many other symptoms and disorders.


According to new research massage therapy helps to boost the immune system, lower blood pressure and manage pain.

Massage therapies can also be benefit for people who are receiving drug and alcohol withdrawal treatment. Massage therapy can also be associated to other therapies to strengthen their effects - e.g. aromatherapy, reflexology, acupressure and reiki.


To see massage therapy going from the alternative medicine field to the mainstream because this means that a lot of individuals are able to benefit from this very versatile form of treatment and therapy.


About The Author:
Nathan Knightley a well known author is also a communication expert and genuinely enjoys sharing his knowledge with other people. Find more information about Massages and all about Massage As A Therapy answers at his website http://www.alternativemedicineglobal.com

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Why People Should Buy Foot Massagers

Why would you want to buy foot massagers? Most people feel that it's really a waste of money, when you can avail the same benefits in a professional saloon. Well, if you are one of those who think that, then just think about how many times have you been to the saloon in the past month?

Most of us are constantly running around trying to get things done through out the day; we hardly get time! And when we do get time; we prefer to catch up on our beauty sleep rather than go to a saloon. So when do we really get a foot massage done? Almost never! As a result, we face problems like varicose veins, oedema and other problems in our old age.

When you buy foot massagers, you are actually investing in your future. Let's have a look at the benefits:

* A good foot massage will enhance your blood circulation. This helps in eliminating the accumulated toxins in cells and increasing the flow of nutrients to the cell. As a result your feet will have no problems related to swelling and poor circulation.

* If you are a heart patient, then a relaxing foot massage can do wonders for your stress levels. Researches reveal that patients report a significant decrease in the stress levels after a foot massage.

* According to the principle of acupressure, there are some strategic points in the feet which can help in eliminating problems, pains and aches in other body parts.

These days a lot of research goes into the designing of most foot massagers. Hence when you buy foot massagers then you are actually getting scientifically designed equipment which can relieve your stress and make you feel young again. You can even multitask! While you read, watch a movie, or even talk on the phone your foot massager is happily massaging your troubles away!

If you have decided to buy a foot massager, you may be wondering which one is right for you. Well, there is one site I've found that can help. Visit Personal Foot Massager Review and read about the best 3 foot massagers out on the market!

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Tarsal Tunnel Syndrome And Massage Therapy

Do you have foot pain or numbness? You could have a condition known as Tarsal Tunnel Syndrome. Massage Therapy and Bodywork are very effective in treating conditions arising from muscular and connective tissue abnormalities. In my San Antonio, Texas based Massage Therapy and Bodywork practice I often treat pain from various muscular and nerve entrapment syndromes including the supposedly rare Tarsal Tunnel Syndrome. Like many painful conditions Tarsal Tunnel Syndrome responds quite well to treatment by massage therapy and bodywork.


What is Tarsal Tunnel Syndrome?


Tarsal Tunnel Syndrome is the name of a painful nerve entrapment condition, in which the posterior tibial nerve is placed under abnormal pressure by the connective tissue forming the tarsal tunnel at the inside of the ankle and the other structures in that space like tendons from lower leg muscles. When the muscle tendons passing through the tarsal tunnel become tight and enlarged, pain results from myofascial trigger points (knots) in the muscle, and pressure on the posterior tibial nerve which passes through the tarsal tunnel. Pain from Tarsal Tunnel Syndrome is usually found in the ankle, heel, and sole of the foot. Additionally, there may be numbness or a pins and needles feeling in sole of the foot and sometimes the toes. Most of the time the symptoms are on one affected side, but may affect both sides at the same time.


What is the cause of Tarsal Tunnel Syndrome?


There are a number of causes for Tarsal Tunnel Syndrome. Some causes of this condition prevent massage therapy from being the best method of treatment. However, there are other causes of this painful syndrome that make massage therapy one of the best methods of treatment. These causes include direct blunt trauma to the inside of the ankle near the tarsal tunnel itself; ankle sprains of the inner ankle are a common cause of this syndrome; and, this syndrome may also be caused by overuse and/or repetitive stress of the flexor muscles of the lower leg especially when fallen arches and/or over pronation is present.


Massage Therapy and Bodywork for Tarsal Tunnel Syndrome


There are many ways that massage therapy and bodywork can be used to treat Tarsal Tunnel Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points and associated tension in the flexor muscles whose tendons pass through the tarsal tunnel. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release adhesions between the flexor retinaculum forming the tarsal tunnel and the tissues passing through the tunnel while also using Muscle Energy Techniques to gently lengthen the same muscles to reduce tension in the tissues. Tarsal Tunnel Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body's nervous system to release muscles and improve joint movement in the area - especially in the subtalar joint and arch of the foot. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, may help to completely resolve Tarsal Tunnel Syndrome.


Other Treatments for Tarsal Tunnel Syndrome


While massage therapy and bodywork are an excellent treatment for Tarsal Tunnel Syndrome there are other treatments you should discuss with your physician:


Corticosteroid Injections
Anti-inflammatory medications (NSAIDS)
Functional Foot Orthotics
Dorsal Night Splint
Decompressive Surgery


Other Names for Tarsal Tunnel Syndrome


Pinched Nerve


The information on this page has been provided for information purposes only. It is not meant to provide a medical diagnosis, only a licensed physician may diagnose Tarsal Tunnel Syndrome. If you feel that you have the symptoms of Tarsal Tunnel Syndrome please see your physician for a proper diagnosis and plan of treatment which may include massage therapy and bodywork. There are a number of serious conditions that are similar Tarsal Tunnel Syndrome that could require immediate medical attention.


If, after consulting your physician, you would like to pursue treatment of Tarsal Tunnel Syndrome with Massage Therapy and Bodywork please contact me at my San Antonio Massage and Bodywork practice or contact a Massage Therapist near you.


By: Ben Crabtree, LMT, CNMT

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Massage Therapy Tools for Back Pain Therapy, Stress Relief and More

Massage therapy spa tools and techniques vary from one clinic to the next, but which tools will make you the most successful? In order to be successful, it is important to know the history of it and understand the continuing education techniques and classes that are available. In fact, to learn about the tools used, such as oils, stones, rocks, massage table warmers, lighting, room decor, or even towels can affect the way your spa session will proceed with your client.

What types of massage therapy do patients want most? Well, depending on whether there is medical therapy which is necessary, or back pain therapy, or simply stress relief therapy that is needed, your client will enjoy different types of tools. So, what is a basic set of tools or techniques every therapist artist should master? Some artists practice natural therapy or relaxation therapy from a home office, and simply use a bed as their main massage tool. However, massage therapy spa place has a comfortable, unique, table that add to the back pain therapy experience by lessening the risk that you injure yourself while in.

Learn massage therapy at a massage therapist school near you but be sure you understand that the techniques often vary from school to school. If you believe in Zen, yoga and other meditational practices, it may be a good idea to see if your school's administration has an open-minded curriculum in which you can further your practice and massage continuing education. In order to properly learn massage therapy, you must develop your own artistic style, have personable skills to appeal to clients, and have the right tools.

A spa will also provide you with towels and foam face cradles for your clients to enjoy their experience. Over the course of history of massage, techniques, tables, beds, lighting and stones have changed. However, it is most important that you choose the massage therapy tools you felt most comfortable using in your training course. Carrying cases are a good idea, in order to have your hot stone rocks, towels, oils, and any other equipment you feel you need from your massage continuing education courses.

When you learn about back pain therapy, it is important to consider your patient's comfort. Patients with back pain therapy or sciatica have needs that are often more sensitive than those who are on a vacation for a massage or simply visiting a massage spa. Some physicians suggest that heat or ice can help lower back pain therapy for your clients. Gentle, soft techniques are sometimes the best, but other schools of massage therapy believe that kneading into the back is the best technique to avoid future back pain.

The American Massage Therapy Association provides career advice and additional continuing education to help you further your career and choose the correct tools. The organization also offers practice license insurance, so that you can learn massage therapy, practice it, and remain safe, against lawsuits.

Tag : massage,massage therapy,spa massage,body massage,foot massage,thai massage

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Improve Health and Relax - Thai Massage

Regardless of our lifestyle, or our financial or social status, we all need to relax. There are hundreds of different ways that people like to relax around the world. Some smoke or drink, others play games or watch TV, some people even exercise! There are healthy ways, neutral ways and unhealthy ways. One way of relaxing, that is usually healthy and effective, is to have a massage. There are many different kinds of massage, including oil, neck and shoulders, Thai, Swedish and Chinese, to name a few. One particular type massage that is popular is Thai massage.

Thai massage has plenty of advantages, including its value and its physical and psychological benefits. Like cuisine, it needs to be experienced in its native environment to get the 'real thing.' Thai massage in Thailand is rarely expensive. A full body massage for one hour can cost as little a $4 U.S. For that you get a good working over, starting at your feet and legs and then your arms and hands. The masseuse or masseur then asks you to roll over onto your front and massages your back an shoulders, then sits you up a little, resting your head on their lap to finish your shoulders and then sometimes your head. It really is a fantastic experience, but the most important thing to do is relax and give your body up to the masseuse or masseur.

The physical and psychological benefits are almost immediate and can last for hours or even days. There is an instant slow bounce to your step and a general aura of happiness and peace. Some people enjoy it and believe in it so much that they even lean Thai massage to take back to their home countries to earn a living from, or relax their family members.

There are also one or two potential disadvantages of Thai massage. Firstly, it hurts and secondly, it is very rarely performed by a qualified professional. Many people cannot relax properly, which causes some discomfort during the massage. In addition, even if you are able to relax entirely, the correct procedure involves the use of elbows and heels pushed into your flesh. It can be quite uncomfortable for anyone who is not a bit of a masochist. However, there is the opinion that the more pain during the massage is evident as more effective relaxation and physical benefit for the hours or days following it. Moreover, due to its origins and the low cost, a Thai massage is usually performed by a masseuse or masseur with little or no recognized qualifications. Years of experience, maybe, but walking on someone's back or digging your elbow into someone's stomach can be potentially dangerous. The ways these people learn Thai massage is often from their peers, and from experience with satisfied or dissatisfied clients.

The fact that Thai massage is so popular, both in Thailand and around the world, is probably proof in itself that it is beneficial, healthy and good value. It has become one of the top ways to relax and even become a good money-spinner for those who want to learn Thai massage for personal or financial reasons.

Tag : massage,Thai Massage,oil massage,spa massage,foot massage

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Reflexology Massage

Reflexology therapy is a type of relaxation massage technique that is applied on the feet to release the stress and keep them healthy. Reflexology treatment is basically one kind of complementary therapy as it often heals the congestion if any in various parts of the body. This is quite gentle and aids in restoring the natural balance of the entire body. Acupressure massage and hand reflexology are also types of Reflexology therapy. Reflexology treatment is not at all an alternative to conventional treatment which is offered when there is life threatening medical problems. This is by no means capable of diagnosing the problem or prescribing any treatment for these. Still this is extremely popular among people who like the idea of getting complementary treatments. How does it work? The commonest forms of reflexology treatment are hand Reflexology and foot Reflexology. Here the hands and the feet are stimulated with the application of pressure movements and it aids in increasing the blood circulation and also increases the muscular functions at times. In fact most of the people do not understand the fact that feet and hand are equally sensitive like the other parts of the body.

Hence they ac can also get stressed. The professional reflexologists are capable of identifying the delicate changes that occur in particular points of the feet as well as the hands while performing the hand reflexology and foot massage. This also creates some changes to the other organs that are linked to these parts of the body. It can also have positive effect in improving the self-esteem and confidence of an individual as they maintain the physical as well as emotional balance of the body.

The nerves that connect different areas of the body run through the soles of the feet. As the pressure is mainly applied on the feet these nerves experience relaxation. If there is any blockage in any part of the body, that also gets released through the Reflexology therapy. The reflexologists often use their fingers to create this pressure. But they can also use simple tools like wooden sticks. In acupressure massage technique small pins are used to stimulate the reflex points as a part of reflexology treatment.

Sometimes creams or lotions are also used while the foot massage. The gloves, shoes and socks need to be removed during the massage session. Benefits of Reflexology therapy The best part of this method is that this can be applied on anybody irrespective of the physical conditions there are no adverse side effects of this method. The people who are suffering from problems related to extra stress can be treated with this massage technique. You will surely get sound sleep after few sessions of this massage. Severe back ache, migraine headaches can be treated with this therapy. The digestive disorders can be treated was effectively as the hormonal unbalances. Often it is said that the problems like infertility can also be treated in this process. Hence you can try this out as an alternative way to comfort yourself.

If you would like to discover more on massage benefits of massage, please visit our blog.

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Massage - This Sporting Life

Massage has a long history as a way of enhancing athletes' performances and preventing sports injuries. Regular massage helps athletes as diverse as football players and dancers keep physically, mentally, and emotionally healthy. It improves performance by keeping muscles at the peak of their flexibility and strength, and reduces stiffness and muscle soreness. Sports massage also eases anxiety, keeping the athlete alert, yet calm. Regular sports massage provides improved speed, strength, flexibility, and quicker post-event recovery. Sports massage can be used both before and after an event.

Ready, steady, go

Massage can be extremely beneficial for athletes, or in fact anyone involved in athletic activity. Two to three days before a sporting (or other) event, give your partner a massage to help him or her feel relaxed and supple.

A full body massage is ideal but, if you are short of time, massage the main muscles your partner will be using. Use rocking and kneading movements and, instead of finishing your massage with soporific stroking, use a stimulating movement, like pummeling, to increase blood supply. Athletes also benefit from a light, stimulating massage an hour or so before an event. Use calming strokes instead if your partner is anxious.

Many of my clients are involved in sports or dance and they all claim that after a massage their minds are clear and relaxed, and their performances are greatly improved.

After the event

During exercise, waste products such as carbonic acid and lactic acid are released into the muscles. It is the accumulation of these wastes that can cause muscular tension, stiffness, and pain. The lymphatic system drains them out of the body, but this can take several hours or even days.

With its pumping and stroking action, massage can improve lymphatic flow and speed up the elimination of wastes and thus help prevent stiffness. Massage improves the blood flow and brings fresh oxygenated blood to the area. Deeper movements can also soften and lengthen tense, contracted muscles.

The best techniques to use are those that encourage blood and lymph to drain toward the body. Use light pressure at first, and gradually increase it, always staying within your partner's "comfort zone."

Squeezing a limb correctly is similar in effect to squeezing a sponge to extract water. As you squeeze, you encourage the circulation so that waste products from the muscles are flushed into the lymphatic system, and oxygen-rich blood is shunted into the muscle.

What's the problem?

Anyone who does regular exercise or participates a lot in sports is naturally at greater risk of injury than someone who leads a more sedentary existence. Very few athletes, soccer, football, and baseball players, cyclists, or dancers escape the occasional injury that requires treatment. Fortunately however, most injuries are minor and the soothing effects of massage can ease the pain and stimulate the healing process. Massage can speed up the return to full physical fitness, which can be crucially important for professionals.

If your injured partner has excessive swelling, increased temperature, or great pain, treat with basic first aid and seek medical assistance urgently.

Cuts and bruises

Work very gently around a cut or bruise, stroking toward the nearest lymph nodes. Very gently stroke the flesh above and to the side of the injury. Ask your partner to tell you if there is any tenderness or discomfort. If there is, work further away from the injury.

Never work directly on an injury. Do not massage around an open wound, or on a bruised area unless you know the cause of the bruising.

Cramp

If you are prone to cramp during or after exercise, massage can definitely help. A cramped muscle is tightly contracted and the blood supply to it is reduced. Massage stretches the muscle and improves circulation, leaving it more flexible. The following instructions are for self-massage.

Hamstring cramp - lie on your back and raise the affected leg. Stroke the back of your thigh firmly, then knead it. Finally, stroke the area again to soothe it.

Calf cramp - sit with the affected leg straight, and bend your foot up so that you stretch the calf muscle. Then knead the muscle firmly, working up your leg. When you feel the muscle relaxing, soothe it by rhythmically stroking down the whole leg.

Foot cramp - grasp your toes, and gently but firmly bend them back while holding your heel with your other hand. Then stroke and knead the sole of the foot. You can do the same movements through your sneakers if you get cramp during an event.

Get more information on massage during pregnancy and bodybuilding tips. Article Source: http://EzineArticles.com/?expert=Lisa_Adan_Mills

How to Give a Valentine's Day Sensual Massage

This Valentine's Day, celebrate by giving each other a sensual massage. Not only is this a wonderfully romantic act that will wow your special someone, but it's inexpensive to do.

Item's needed for the massage:
- Lotion or oil to massage with
- Quiet place to give the massage
- Music to relax too
- Scented candles to provide lighting and create a romantic atmosphere

Preparation for the massage:
- Prior to the massage, ask the massage receiver if they have favorite places they like massaged (such as scalp and neck) or don't like massaged (ticklish feet).
- Another thing to look for is any bruises or broken skin. These areas should be avoided during the massage.
- For the person receiving the massage, if the massage is on a bed, have them lay face down with their head at the foot of the bed (reverse of normal sleeping position). One of the secrets to giving a great massage is being comfortable while doing it. By standing at the foot of the bed during a massage, you have easy and comfortable access to massaging the back and neck.
- The person receiving the massage should be disrobed at much as comfortably possible.
- Before starting the massage, turn off all phones and electronic gizmos.

Giving the massage:
- For most amateur massagers, the safest and most effective technique is effleurage. This technique is a broad, sliding stroke that is intensely relaxing. In addition, in the right environment it is very sensual. Effleurage is also the most commonly used stroke for Swedish massage.
- For great video examples of the effleurage technique and massage, search on YouTube. There are some great playlists demonstrating this technique. Massage is a great example where an image is worth a thousand words.

Receiving the massage:
- Provide feedback. Whether it's with words, by a moan of pleasure or a squeal of pain, let the person massaging you know what works and what doesn't. This is one of those few times it's all about you, so make the most of it.

Additional Tips:
- Don't eat a heavy meal prior to the massages. The combination of lots of food and the massage will make the first person who received the massage want to go to sleep after their massage. This can lead to frustration for the other person!

- The ideal situation is a light meal with some wine, give each other massages and then follow-up with a heavier meal later, if so desired.

Follow the above guidelines and you are guaranteed an evening of sensual romance, making this Valentine's Day the best ever!

About the Author

Tina Woodall is the owner of A-Team Massage Orlando, a mobile massage business that provides massages in the comfort of home or hotel, in the Orlando FL area.

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Massage Chair Review - Human Touch 1650 Massage Chair

We rank the Human Touch 1650 number three in our top category ($4,000 to $5,000), because it is a truly outstanding chair. Human Touch is a little bit more prone to customer service issues than some of the other top-level massage chair manufacturers, which slightly limits our enthusiasm for this chair, but feature for feature, the Human Touch 1650 matches or exceeds every other chair in this category, with very few exceptions.

Walk with me through this chair's numerous features. First, let's step back and look at the classic design of the chair. Some people prefer a futuristic-looking massage chair, since it is packed with cutting-edge technology, but Human Touch has chosen to package their advanced technology into a beautifully classic style. With just a quick glance, you may not even realize this is not a regular recliner.

But sit down in this chair, and your eyes will be opened. With the touch of a button, the fully retractable foot and calf massager presents itself. You may put your feet in the calf wells and wonder what massage to do first. Well, why don't you try the back stretch function for a start. The calf wells gently grip your calves, and the chair slowly reclines, gently massaging and arching your back for a truly refreshing stretch.

Next, the air bags begin massaging your feet and calves. We've discussed the pros and cons of air bags and mechanical rollers in our Omega Montage review, so we won't do that here, but we're definitely sold on air bags for the feet and calves. They give the massage function a great deal of flexibility for the feet and calves, where flexibility is crucial, even if the strength is not quite as good as the mechanical rollers.

The Human Touch 1650 has two massage programs and three speed settings to control massage of the feet and calves. Add to that the under-feet acupoints, and you have a great deal of control in the type of massage you want for your lower half. The foot and calf massager also has a vibrating function, which is said to enhance circulation. We aren't doctors, so we don't know whether circulation is improved, but we do know the vibration is a truly relaxing function.

Now to the seat. The seat delivers what Human Touch calls its Air Impulse massage. It is made up of 8 pods that deliver a two-stage pulsing air massage. In short, it massages your buns and the underside of your thighs with a gentle air technology massage, which Human Touch calls "analog pressure pointing with pulsing force." In layman terms, this means the massage moves and pulses, giving you a relaxing rub.

Pause with me for a moment to discuss how we describe these massage chairs. We often get questions about what these different terms mean, and it's difficult to describe them. Let's be honest about it--the only way to truly understand the massage delivered by these chairs is to sit in them, but the only way to help an individual wanting to purchase a chair online is to describe these chairs in a way that can be understood and almost "felt" by the reader.

So let's return to the Human Touch 1650. I left off with the seat. It is made of high-quality leather and a visco-elastic foam seat cushion. In other words, it provides gentle seating that spreads pressure over your entire back end, not just on a few pressure points. The massage is able to work through the padding without being irritating.

Moving up into the back, the first thing we noticed was the heating. The chair, like many other chairs, provides heating to your lower back to help relax your muscles. The chair also provides acupoint detection in the back to help customize your massage. This feature is not as advanced as the Sanyo system, but unless you are very very particular, your back massage will still be fully satisfying and therapeutic.

You can customize your massage intensity with a massage comfort number. Simply press a button on the remote control to either increase or decrease the intensity of your massage.

This brings us to the very convenient remote control. It allows you to control everything about the chair, and it is handier and more intuitive than some of the other controllers on the market. You can choose any of the 8 pre-programmed massage functions, change the intensity, and control any of the myriad other functions of this chair. While you may overlook the importance of the remote control, we feel it is really an important part of the massage chair experience, and Human Touch has done an excellent job making their control convenient and complete without turning it into a monster-sized control panel.

The pre-programmed massage functions are sore muscle relief, sports and back therapy, leg/foot/hip therapy, neck and should relief, after-work stretch, morning energize, night-time soothing, and auto demo. If you want to go beyond these programs, you can customize your own massage right from the remote control.

The massage length is 27 inches, which is shorter than the Omega and Sanyo chairs in this class, so you should look to one of those chairs if you are taller than average; it reclines up to 170 degrees, again less than some of the other chairs, but completely adequate; and the maximum weight for the chair occupant is 285.

As you can tell, we're very much sold on this chair. However, we're not as excited about the customer service Human Touch offers or their 90-day limited warranty. Human Touch's returns policy is also more restrictive than other manufacturers in this class. Problems can be corrected, with some time and effort. However, Human Touch is not as committed as some of our other manufacturers to keeping their customers happy after the sale. Don't get the wrong idea-almost every Human Touch customer is thrilled with his or her chair and would buy it again, but for that rare customer who has something go wrong, the most convenient, least expensive, and quickest fix is going to come from Sanyo or Omega, who each have much longer warranties and better returns policies.

Notwithstanding this issue, though, we're very pleased to rank the Human Touch 1650 as our number three chair in the $4,000 to $5,000 range. When you buy your HT 1650, you will be in good company, because the Human Technology is the preferred technology of the American College of Chiropractic Orthopedists. You won't be disappointed with its style, versatility, performance, and convenience.

This article was reviewed for http://www.massagechairs.com which sells most massage chair brands and attempts to provide unbiased reviews for its best massage chairs. Reviews of the rest of the MassageChairs.com Top 25 can also be found on the same site. More information on this specific product can be found at http://www.massagechairs.com/HT-1650-Massage-Chair.html

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