Thursday, 25 September 2008

Reflexology Massage

Reflexology therapy is a type of relaxation massage technique that is applied on the feet to release the stress and keep them healthy. Reflexology treatment is basically one kind of complementary therapy as it often heals the congestion if any in various parts of the body. This is quite gentle and aids in restoring the natural balance of the entire body. Acupressure massage and hand reflexology are also types of Reflexology therapy. Reflexology treatment is not at all an alternative to conventional treatment which is offered when there is life threatening medical problems. This is by no means capable of diagnosing the problem or prescribing any treatment for these. Still this is extremely popular among people who like the idea of getting complementary treatments. How does it work? The commonest forms of reflexology treatment are hand Reflexology and foot Reflexology. Here the hands and the feet are stimulated with the application of pressure movements and it aids in increasing the blood circulation and also increases the muscular functions at times. In fact most of the people do not understand the fact that feet and hand are equally sensitive like the other parts of the body.


Hence they ac can also get stressed. The professional reflexologists are capable of identifying the delicate changes that occur in particular points of the feet as well as the hands while performing the hand reflexology and foot massage. This also creates some changes to the other organs that are linked to these parts of the body. It can also have positive effect in improving the self-esteem and confidence of an individual as they maintain the physical as well as emotional balance of the body.


The nerves that connect different areas of the body run through the soles of the feet. As the pressure is mainly applied on the feet these nerves experience relaxation. If there is any blockage in any part of the body, that also gets released through the Reflexology therapy. The reflexologists often use their fingers to create this pressure. But they can also use simple tools like wooden sticks. In acupressure massage technique small pins are used to stimulate the reflex points as a part of reflexology treatment.


Sometimes creams or lotions are also used while the foot massage. The gloves, shoes and socks need to be removed during the massage session. Benefits of Reflexology therapy The best part of this method is that this can be applied on anybody irrespective of the physical conditions there are no adverse side effects of this method. The people who are suffering from problems related to extra stress can be treated with this massage technique. You will surely get sound sleep after few sessions of this massage. Severe back ache, migraine headaches can be treated with this therapy. The digestive disorders can be treated was effectively as the hormonal unbalances. Often it is said that the problems like infertility can also be treated in this process. Hence you can try this out as an alternative way to comfort yourself.


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Article Source: http://EzineArticles.com/?expert=Sudipa_Saikat_S

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