Monday, 4 August 2008

Getting Advanced Body Therapy Massage

Most people love massages, but understand very little about them. That is understandable because many really don't have any idea about the techniques or science behind them. There are several varieties of advanced body therapy massage that you can choose from. The hot stone massage, Craniosacral Therapy, Rolfing and Shiatsu.

The hot stone massage is probably the most popular. Ever seen someone at the spa, lying face down with black stones aligned on their back? That's the hot stone massage; it is really what the name suggests it is. The therapist gives a Swedish massage using heated stones for pressure. Proper training is needed for this as you need to ensure the safety of your client; an amateur could burn their client or apply too much pressure.

The craniosacral therapy may sound uncomfortable, because it has something to do with your brain. But it is actually a gentle massage of the head and neck. This is done to bring fluids to the brain to balance the fluid in your brain and spine. It can help alleviate fatigue, migraines, neck pain and nervous disorders. Before getting this massage, make sure that you are getting it from someone who has experience in this technique.

Rolfing involves the manipulation of the connective tissues to align them properly. When it first became popular, there were many reports about the pain you experience while having the massage. But proper training nowadays has rid Rolfing of that reputation. Tissue alignments are now nearly pain free.

The most popular massage is probably the Shiatsu. It is a massage that uses pressure and stretching to manipulate the energy flow in the body. This style works much like acupuncture, but instead of needles, you have the massage for the pressure. Shiatsu can reduce stress, improve circulation, regulate blood pressure and increase your body's energy level.

Advanced body therapy massage is a great way to reduce stress and to escape from your work. But make sure that your therapist is a certified one and has a proper training to ensure that no problems arise during the massage. Our body's circulation and joints are very sensitive to pressure, so an untrained therapist may have a negative health effect. Also, for those who are pregnant or those who have back problems, make sure to consult your doctor before massage therapy.

Katie Appleby is an accomplished niche website developer and author. To learn more about advanced body therapy massage, please visit New Massage Therapy for current articles and discussions.

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