Saturday, 20 December 2008

Hot Stone Massages For a Healthier and Happier Life

A hot stone massage therapy has been around for centuries and is now one of the most requested types of massages offered in spas and wellness centers. It is a method of using a combination of a Swedish massage and placing warmed massage rock or cold stone on certain energy centers of the body. The La Stone therapy is one popular version where cold and hot stones are used alternately to achieve a desired effect. The cold stones are used for preventing blockages and particularly effective in muscular injuries. The warmed stones on the other hand allow increase of blood circulation in the entire body.

A hot stone therapy is more frequently used than a massage that uses cooled rocks. The primary reason for this is that it has a relaxing effect and has numerous therapeutic effects. To be able to learn on how a stone massage therapy can lead you to a happier and healthier life, then read on:

1. How is a stone massage therapy performed?
There are several ways on how this treatment is done. The traditional method uses basalt stones. These are black volcanic rocks that usually originate from seabed volcanic eruptions. These stones are rich in iron and magnesium which adds to its healing capabilities. These are heated in a special heater designed for stones at 120-150 degree water. On the other hand in a La Stone therapy where both cold and hot stones are used, the cool stones are chilled inside the freezer. These stones are typically lava stones.

On both ways, the stones are placed on specific parts of the body called chakra points to release energy flow and create a balance in mind, body and spirit.

2. What are the benefits of a stone massage therapy?
There are many beneficial effects that a stone massage provides. It has physical, mental and emotional effects to the body. It has been proven to treat depression and anxiety by allowing the individual to go to a meditative sleep. It also relieves muscle spasms and tension by releasing muscle tension all throughout the body. It is also a form of pain management for clients with back pains and arthritis. A heated massage rock placed on the body will also improve the lymphatic system which allows the body to fight infection more effectively.

3. Considerations in Hiring a Masseuse:
Find a reputable massage therapist through family referrals or credited therapist associations. A good massage therapist should have undergone professional training and acquired a certificate for this field.

There are various techniques in stone massage therapy. Determine what procedure you want and which is most suitable for the kind of pain or aches you are experiencing.

Undergoing a stone massage therapy will definitely boost your physical, mental and emotional capabilities. It will provide you with vitality and energy to go on with the many stresses you undergo in life. You will also have a more positive outlook and will surely enjoy a happier and healthier life.

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