Friday, 8 May 2009

Massage Therapy - How to Give a Good Neck Massage

Massage therapy has been used for many years and for different reasons from a relaxation technique to a more sensual massage to spark a little passion. When most people ask for a neck massage, they are most likely asking because of a sore neck. Using computers for long periods can cause neck pain, but so can sleeping improperly, sports, lifting heavy things and many other activities. If you have experienced neck pain, you know what it is like and you do not wish it on anyone. One way to help is to learn how to give a good neck massage.

Therefore, when your spouse or partner needs a neck massage, you are ready to help.

A neck massage can help alleviate a headache and radiating neck pain, if it is done properly. There are a number of steps in completing a proper neck massage that are outlined below:

  1. Use good quality massage oil and apply it to the neck to help reduce friction on the skin. This is important because friction can cause a burning sensation.
  2. Start at the base of the neck and work your way upward to the base of the skull, stretching the muscle.
  3. If you can feel small muscle knots, rub them out in one direction, stretching them so that the knot eventually goes away. You can also massage in a small circular motion, working on the affected muscles.
  4. If the person that you are massaging is relaxed, this process will not take long, but tense muscles make the process quite long and may pull muscles. Make sure to create a quiet and relaxing environment, free of stress.
  5. When stretching and pulling on the muscle, make sure to follow the muscle down to where you can feel it stop to get the full benefit. Make sure to massage both the right and left sides of the neck, with the head turned to the left and the right.
  6. Make sure not to rush or be too forceful as this can cause injury.

The next time you are asked to provide a neck massage, use the steps above to make it an enjoyable experience. Massage therapy is a great way to relieve stress and pain in the neck.

Tim Dobbs has written many articles on health related issues and remedies. If you want more information about portable neck massagers, please visit Cheap Personal Massagers. This website offers the best deals on neck massagers and is a great resource for information.

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