Why It's Important for Massage Therapists to Choose a Specialty

When massage therapists finish school and begin working, they might not immediately think of developing their skills for a niche market - after all, massage school is just the beginning, and you learn some of your most invaluable skills on the job! While most massage therapists focus on perfecting their Swedish and deep-tissue skills before moving on to advanced modalities, it is always a good idea to continue to think about how you want to develop your massage career. This way, you can take the classes and training necessary to develop your specialty early on.

Making the Most out of Continuing Education

Throughout the nation, massage therapists must abide by a professional licensing code that requires continuing education in areas such as communicable diseases, CPR training, ethics, and general education. While many massage therapists take the minimum number of courses, or pick available courses close to home that are convenient or inexpensive, it is important to take advantage of this educational opportunity, and pick classes ahead of time that align with your specific interests.

For example, students who have considered furthering their massage career within Reiki, neuromuscular massage therapy (NMT), or medical massage should consider that these modalities require several lengthy and in-depth courses, and can take several months, or years to fully complete. And while the process toward this type of certification is indeed more time consuming than, for example, a weekend class in hot stone technique, it is a step toward a worthwhile skill that not only boosts a resume, but also brings in new clients, helps massage therapists market themselves more effectively, and lays the groundwork for a lengthy and profitable massage career.

Start by browsing different continuing education options offered at schools in your immediate area, as well as regionally. Educate yourself about the time requirements, cost, and specific details about each modality, and truly consider what it takes to become a seasoned professional in that field. This way, you can maximize your time and money on required continuing education courses.

Sports Massage, Reiki, Pregnancy Massage, and More

When you envision yourself working as a massage therapist several years down the line - where do you see yourself working? In a chiropractor's office? For a ballet troupe, football team, or running club? Maybe in a holistic center, spa, or independent practice? Every massage therapist enters the profession for various reasons, and it is important to understand what excites and motivates you about a massage career. Some massage therapists are particularly athletic or interested in sports, and it is this type of therapist who is most often attracted to sports massage. Therapists who enter this practice often work with athletes before, during, and after sports events to prevent injuries, and to treat existing injuries.

Medical massage encompasses several techniques, and can include sports massage, craniosacral therapy, and NMT. Medical massage and its associated practices are often performed by therapists with an interest in injury treatment and prevention as a full time massage career. Other massage therapists gravitate toward energy healing, such as Reiki, which is purported to create a healing effect physically, mentally, and spiritually. Therapists who hold an interest in Reiki may also be interested in acupressure, or aromatherapy. Therapists who wish to expand their practice to accommodate pregnant clients may be interested in becoming certified in pregnancy massage, which enables massage therapists to understand and perform a medically appropriate massage for a mother-to-be.

Whatever your interest for a long-term massage career, there are continuing education training courses available to further your chosen specialty. Again, think about why you want to pursue a specific specialty, and what you think it will give back to you and your clients. Do you see yourself utilizing the specialty skills for years with your clients? If so, carefully consider with whom you will spend your time and money. Find the right program and begin another educational journey. You and your clients will benefit from your endeavors as you pursue your preferred niche in the vast world of advanced massage education.

Certification and Training

Finally, sometimes continuing education classes and experience aren't the only thing massage therapists need to practice a specialty in the field. Check with your state licensing board to ensure you have met the minimum credit hours for a special modality. To date, there is no licensing body for Reiki, but it is required to have achieved a "Level III" status in order to promote yourself as a Reiki master in your massage career.

Likewise, pregnancy massage is not governed by an accredited body, but most continuing education providers will not issue a certification until the student has completed a minimum number of credit hours, typically supported by graded exams, practical sessions, and homework. For certification in neuromuscular therapy massage as a career, massage therapists must take continuing education courses, schedule and sit for an exam, and receive a score evidencing competency in the field. The school or instructor of an advanced massage therapy specialty should be able to explain any applicable certification requirements.

Finding a specialty is an excellent step for massage therapists in their long term career, as it not only enables them to become well educated and better able to treat clients, but exposes the therapist to a whole new field of massage, and its benefits. So if you're considering developing a specialty, do your research, ask questions, and have fun learning about how you can further your massage career while helping your clients.

Tag : massage,massage therapists,therapists

Demand For Massage Therapists Increases As Interest In Benefits Of Massage Creates More Converts

Projections by the U.S. Department of Labor forecast employment opportunities for massage therapists to grow by 18 to 26 percent from 2004-2014.

According to the 2006-2007 Edition of the Occupational Outlook Handbook, published by the U.S. Department of Labor Bureau of Labor Statistics, the outlook for employment for massage therapists will “increase faster than average” during the period from 2004-2014. The Bureau defines “faster than average” as “increase 18 to 26 percent.”

Among the reasons for the growing demand for massage therapists, the publication cites “massage therapy’s growing acceptance as a medical tool.” Apparently, younger Americans appreciate the effectiveness of massage at reducing stress through relaxation and the growing segment of older Americans are experiencing specific therapeutic benefits. The willingness of the “medical provider and insurance industries” to recommend and cover the costs of massage therapy is another growth factor cited by the Bureau.

There are roughly 1,300 massage therapy postsecondary schools, college programs, and training programs throughout the country. After enrolling in a training program, massage therapy students study anatomy, physiology, kinesiology and other subjects covering the structure and function of the human body. Students must understand how the body works and moves and how the various systems relate and interact.

Students also train in the various massage types, or “modalities,” and learn the techniques associated with each form of massage offered by the training institution. There are dozens of unique approaches to massage ranging from techniques that focus on a specific area of the body to techniques that approach the body holistically and consider both physical and mental aspects of health and relaxation.

The U.S. Department of Labor estimates that massage therapists held about 97,000 jobs in 2004. Most massage therapists are self-employed and own their own business. The balance are independent contractors or are employed by businesses that offer massage services. These include spas, health clubs, medical offices and sports organizations.

An aging population and broader acceptance of alternative medical practices will only increase the demand for massage therapists. Baby-boomers will carry their appreciation for message into their senior years and the elderly, in general, are recognizing the benefits of massage as a support for a more active lifestyle. Businesses have begun offering on-site massage to employees to help deal with on-the-job stress and help improve productivity. Health insurance companies are recognizing the contribution of massage to overall health and many are including massage in their coverage.

The outlook is bright for existing and potential massage therapists. The occupation offers a great deal of flexibility and an opportunity to operate independently. Income levels are fair and growing and the social aspects are quite attractive to those who enjoy helping and interacting with many different people. Enrollment in massage schools is on the rise and good schools, ambitious students and increased demand bode well for future massage therapists.

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=31864&ca=Career

Massage Therapist

The delightful benefits of massage don’t appear out of nowhere. The immediate soothing effects of massage and the long term health benefits of massage occur not from occasional backrubs from friends, but from the trained arms of certified massage therapists. Trained arms would be an understatement, because massage therapists actually use their entire upper body trunk to apply correct pressure – if they merely used their hands and arms, they would quickly tire, and the necessary pressure would not be applied. When looking for a massage therapist, there are a few things that must be understood in the search. First of all, it is important to understand who exactly a massage therapist is, and how to find one suitable for your needs. The next step, of course, is to understand what massage therapists do – what their job encompasses and the actual art that they practice. With this knowledge in hand, a wise decision that will lead to less stress and better use of muscles will be much easier to make.

A massage therapist is a health professional who is certified and licensed to practice a range of massage therapies to improve the wellbeing of his or her patient. The completion of a massage school, which is accredited by the state that it is located in, is necessary to legally practice massage within a recognized location. Thus, a massage therapist can be found working in such varied locations as hospitals and clinics, their own private or group practices, health spas and resorts, and large sporting events. The general program of study required for a massage therapist includes courses in neurology, anatomy, pathology, first aid, physiology, combined with practice in western and eastern massage theories. It is important to note that a massage therapist does not replace medical treatment by a doctor, but can very well supplement a physician’s prescribed treatment. Physicians often recommend seeing a massage therapist, and can refer their patients to an appropriate therapist.

However, a massage therapist’s services are certainly not confined to doctor referrals. A massage therapist’s office can be a great place for the prevention of maladies. Seeing a massage therapist on a normal basis, even for the healthy person (although in today’s social climates, stress has become a factor in virtually everyone’s life, and negatively affects health), decreases stress on muscles, and thus decreases stress on the mind. Massage therapy also acts positively on circulation, immediately aiding the capillaries, so near to the surface of the skin, to circulate blood, as well as acting on the muscles aiding veins bring blood back to the heart. A massage therapist assesses his or her patient, and designs a massage therapy program specific to the needs of the client. Seeing a massage therapist regularly can also lead to disease prevention in referring patients to see doctors when a condition out of the scope of a massage therapist arises.

The massage techniques used have been both subjected to the test of time and scientific study. Many techniques are quite ancient, and with modern study shining more light on their secrets, we are learning that their effects certainly are positive on the body. Massage therapy affects both the muscles being manipulated, as well as certain internal organs, via the pressure points in our hands and feet that influence those specific organs. The techniques used by massage therapists are very varied, from the traditional Swedish massage, which is known to be especially beneficial for the lymphatic system and the circulation of the blood in the veins, to the less conventional reflexology massage, which is the massage affecting our organs through manipulation of points on our hands and feet. Many other types of massage therapy exist, and it is wisest to both research the type that will be most beneficial for your specific need, as well as consulting with your massage therapist which therapy will be right for you. While every massage therapist will be trained in a variety of techniques, no one massage therapist will be a specialist in all of the types.

The job of the massage therapist is to reduce the mental and physical effects of stress, to improve the general wellbeing of their client, to restore health and to prevent future sicknesses and disease. These desired effects are achieved via the various techniques of massage therapy, which are wide and varied. While a massage therapist is not a physician, and does not pretend to be one, the regular visiting of a certified massage therapist can be very beneficial for the health, as well as an important supplement to many medical treatments. As information about massage therapy becomes more widely available, the medical community has begun to incorporate massage therapy into modern medicine. Massage therapists, who study the ancient art of muscle manipulation through rubbing, are making their permanent appearance in the modern setting of the medical community.

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=65669&ca=Medicines+and+Remedies

The Top 10 Massage Products Revealed

Have you ever wondered what makes the difference between an at home massage and a massage from a registered massage therapist? Except for the lucky few who have massage therapists as a spouse or close family member the difference is really in the training, equipment and massage supplies that professionals use. All of these things combine to create a relaxing and therapeutic experience.

In order to achieve this type of experience for their customers massage therapists need the latest and greatest in equipment and supplies. Here are the top 10 massage products on the market today.

The Celesta Deluxe Medispa package offers massage therapists the ultimate in ergonomic style and comfort. This electric lift chair also offers patients the utmost comfort with their Aero-Cel padding and on command height changes that help ease tension.

If it is a lightweight and portable massage table you seek the Advanta Massage Table is for you. The unique ergonomic design of the Advanta table alleviates unnecessary reaching and twisting. Not only is this massage table lightweight and portable it has the ability to support up to 550 pounds.

What better way to offer your patients a feeling of comfort then by using a Premium Flannel Sheet set on your patient beds? This Premium Flannel Sheet Set is made of 100% unbleached cotton and are machine washable.

The ProLuxe Provence Treatment Table is an ergonomic adjustable treatment table that offers increased comfort to massage therapists. Its ergonomic design helps to alleviate unnecessary reaching and stretching helping to create a comfortable experience for both masseuse and patient.

The adjustable air bolster is designed to work best with massage therapy or physical therapy treatments. It is designed with dual air chambers making it adjustable to suit your client's individual comfort level. This bolster is suitable for use under the neck, knees, ankles or shoulders.

Seated massage is becoming more popular as it offers people the ability to sit down anywhere in order to receive a massage. The Portal Pro Massage Chair offers you the ability to take your practice to where the clients are. Offering complete access to cervical, thoracic, lumbar and shoulder regions the massage chair is ideal in order to provide stress relief within the workplace.

Biotone's DP Massage Crème offers the perfect combination of workability and absorption. This dual purpose cream contains arnica and ivy extracts to help provide the ultimate in soothing relaxation.

For all of you on the go Massage Therapists and Physical Therapists the BOSS All- weather Portable Massage and Athletic Treatment Table may be right for you. The BOSS table is fully portable and lightweight. It is both water and puncture resistant and is able to withstand a load of 600 pounds.

The BioTone Revitalizing Massage Oil is unscented massage oil that will help ease even the most sensitive of skin types. It is water soluble and made from a blend of Kukui, Almond and Coconut oils, offering superior smooth texture.

Have oil conveniently at your side with an Oil Bottle Holster. Made of durable ballistic nylon this holster will adjust to fit up to a 40" waist. This holster also comes equipped with an 8 ounce pump bottle.

Source1Medical is the web's leading supplier of massage therapy equipment and supplies. They also have a very informative medical equipment blog.

Article Source: http://EzineArticles.com/?expert=Amy_Nutt

What a Massage Therapist Should Remember During Stone Massage Sessions

Massage is an essential way to make people forget about all their aches and pains. The gentle, firm touch of the therapist makes a whole new difference in delivering comfort, rejuvenation, and relaxation. It is no different from grinding up different spices to bring out their unique flavors. Therapists do the same thing with their clients. They knead and rub their muscles to bring out the new person, who is renewed and completely rid of stress.

Clients know what they need when it comes to acquiring massage services from health spas. They take notice of what ails them and consult the massage therapist. With this, they work together in knowing the trigger points that need attention. This way, the therapist finds it easier to target the pain spots during the session.

Therapists spend a lot of their time in making their clients feel comfortable. They have dependable equipment and supplies that help them enhance the massage experience. But if the therapist wants to do a good job during the session, kneading, rubbing, and having all those supplies are not enough. Like any other specialization, there are some things that the therapist has to take into careful consideration during the stone massage session.

a.) Safety. This should be primarily considered because safety includes both the therapist and the client. During a hot stone massage, the therapist and the client both get in contact with the hot stones. The massage therapist handles the hot stones. The client endures these hot stones during massage sessions. Towels and tongs make it easy for the therapist to handle these massage stones. The therapist should always have an ice bath ready to use for cooling down the client's skin or the stones themselves.

b.) Temperature. Therapists should always take temperature into consideration. They use the heated stones all throughout the session, so heating them up should be done properly. The temperature of these stones should be between 120 and 150 degrees. Massage therapists should maintain the temperature for about 15 to 55 minutes before each session begins. They should carefully monitor their stones as they heat up so that they are of the right temperature for the client. They should also make sure that the client finds the heat of the stones just right for them to take even if they are supposed to be hot to begin with.

c.) Stone placement. During each rejuvenating, relaxing stone massage session, therapists should always consider where to carefully place the heated stones. They should know the trigger points on the client's body so that they could strategically place the hot stones. They should also know which areas of the client's body they should use the working stones during the stone massage session.

Massage therapists who are dedicated enough to do their jobs right have clients who come back again for another round of relaxation.

These are only some of the basic things that the therapist should remember during stone massage sessions. With these always in mind, massage therapists are assured that they will be able to perform their stone massage efficiently and effectively, much to the satisfaction of their clients.

Tag : massage,massage therapist,massage oil,stone ,spa massagespa massage,aromatherapy massage

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Massage Therapists Provide Relief

Spending time behind a desk and repeatedly using the same muscles takes a physical toll. Sore, tight muscles can result from such repetitive tasks, or from anxiety, stress, and depression. Massage therapists have long treated their patients with an arsenal of techniques designed to relieve the burdens of tired, stiff muscles.

Massage therapists employ a diverse array of techniques to relax and rejuvenate the body. They nearly always use kneading techniques, and they sometimes employ methods that involve heat, vibrations, more forceful manipulations, and other proven ways of relieving tension. Medical professionals recognize the benefits of having one's soft tissue manipulated in such a way.

Oddly, stress and depression not only cause muscle tension, but can sometimes be alleviated by addressing the muscle tension itself. The combination of having the muscles worked loose and the assurance of compassionate human contact both work to relax the body and mind. Massage therapists have different kinds of licensing requirements depending upon the state and city in which they work. A properly licensed massage therapist is recognized as an expert in the field, capable of offering useful care to those in need.

Finding massage therapists in your area has never been easier. Therapists.net can locate licensed, professional, and available practitioners in any area. Massage therapy provides an affordable, healthy way to relieve the stress caused by work and life, and to treat one's body to some well-deserved relaxation. For those who have a bit much on their shoulders, Therapists.net offers a connection to relief.

Therapists.net helps people find a wide variety of medical professionals, including chiropractors and massage therapists. For help finding a therapist in your area, visit Therapists.net.

Article Source: http://EzineArticles.com/?expert=Jack_M_Patterson

Massage Tips - When and How Much

How much to tip a massage therapist can be a confusing thing. On one hand you have the spa massage therapist that can be put in the same group as nail technicians and hair stylists. Another group is sports massage therapists and medical massage therapists. Typically people in the medical profession don't receive tips for their services. Lastly, what if you are not from the United States? Different countries have different customs. For example, Canada reimburses its citizens for massage, thus massage is seen more as medical service versus a pampering service.

Below are listed the basic rules of how to tip a massage therapist:

Table Massage Tips Basic Rules

Massage therapist in a spa or outcall massage (at your location) - 10-20% of the total bill.

Massage therapist in a medical environment, such as Chiropractor, etc. - normally no tipping*.

Chair Massage Tips Basic Rules

Chair massage that is paid by the customer - 10-20% of the total bill

Chair massage paid by an employer or trade show - normally no tipping*.

*If you do want to tip, ask what the establishment's guidelines are. Tipping may be against the company's policies or they might not mind. Each situation is different.

What if you don't want to tip?

An exception to all of the above is when a customer doesn't want to tip and it's not a reflection on the services they received. Customers have a right to not tip because tipping is a courtesy. Many massage therapists I know are grateful for tips and don't expect them. Tipping, and how much, is ultimately the decision of the customer.

Beware Hidden Tips

Lastly, a word of caution; in many tourist areas, a spa or salon will add a tip to the bill for the customer - without asking! This is an automatic process at many places. Then, because the customer is not aware of this, the customer will add a tip to the bill not realizing they're double tipping! This is an unfortunate reality that massage customers need to protect themselves from.

Hopefully this has answered all your massage tip questions. Remember, if in doubt; ask the massage therapist or company. They will be pleased that you care enough to want to tip.

A-Team Massage Orlando trust your loved ones with us, the best Orlando massage therapists in town!

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Massage Etiquette For Clients

Websters Dictionary (August 1995) defines etiquette as: (n.) the conventional requirements of polite behavior; proprieties of conduct; good manners.

How does etiquette apply to massage and the clients? There are many factors to consider when you schedule an appointment with a professional massage therapist.

Keeping Your Appointment

First, be on time or early for your appointment. If you are late arriving for a massage appointment, you may not get the full amount of time allotted for your massage. The therapist may have another appointment scheduled after yours. It is not polite to make the next client wait because you were late arriving for your appointment.

Most massage therapists are paid on a commission basis. They receive a portion of the fee you are charged for your massage. When you fail to show up for your appointment, the massage therapist does not get paid. He/she will have to sit around waiting for the next appointment. That time is lost and no money is made.

If you must cancel your appointment, please do so with as much advance notice as possible. Most massage offices ask for at least 24 hours notice. If you can give more notice that you have to cancel, please do so. It allows more time for that appointment slot to be filled.

Some massage offices require pre-payment for new client appointments. This is done because 70% of "no-shows, no-calls" are new clients. While other offices will not take an appointment from someone who has previously had a "no-show, no-call". I believe every case needs to be evaluated on an individual basis. I realize that sometimes an emergency arises and the massage appointment is not on a persons mind.

At Full Throttle Massage, Inc. we only require pre-payment if a person is a "no-show, no-call" two times. This is done to prevent our therapists from losing money.

Listening To Your Therapist

When your therapist does the initial interview before the start of your session try to focus on what is being said. I know this may seem difficult to understand, but many clients are in such a hurry to get the massage started they do not hear what the massage therapist is saying. I have had people start undressing at the beginning of the interview; forcing me to leave the room without the information I would like to have from the client.

There are certain things that must be covered by law, along with the therapist needing some history as to the clients complaints. If you are just wanting a general relaxation massage, this is OK. But if you have some pain that you are wanting relieved, your therapist must know some important information. You must listen and answer all the questions the therapist asks, to the best of your ability. The outcome of your massage depends on this.

Another common problem from clients not listening before the massage is the way the client lays on the table. Depending on what the client is in need of, may determine how the therapist wants to start the massage. All therapists can start a massage whether the client is face down or face up on the massage table. But the specific treatments the therapist has planned may require the client to be in a certain position at the beginning of the massage. Your time is wasted if the therapist has to request that you turn over to begin the massage.

Tipping Your Therapist

Most therapists can and will accept tips. Even though you are paying for your massage service, your therapist will only get a portion of that fee. If you are happy with the massage you received then offer a gratuity. Your therapist will appreciate the tip you leave for him/her. Unlike restaurants, there is no set customary gratuity fee for massage. Generally tips are left in $5.00 increments.

Sexual Conduct

Your professional massage therapist takes great pride in his/her chosen profession. They are there to offer help, try to make you feel better, and give you the relief from pain, stress, and anxiety. Any sexual misconduct by the client is a huge insult to the therapist. This means offering or asking for sexual favors. It is not only against the law, it is very offensive towards your therapist.

Sometimes a male client may get an erection during a massage. This happens when the client is in a very relaxed state; not because he is sexually excited. Although this may be embarrassing for the client, it is not considered sexual misconduct. A good therapist will go on with the massage and make no mention of the erection. If the client makes any gestures or references about the erection, then this becomes sexual misconduct and the session will be immediately terminated.

The next time you make an appointment remember to follow good massage etiquette. Arrive early for your appointment. If you must cancel, give as much notice as possible. Listen to your therapist. Leave your therapist a gratuity if you feel they deserve one. Do not insult your therapist with any sexual misconduct.

Daniel J. Brownell, LMT

Full Throttle Massage, Inc.

Chattanooga, TN

http://www.fullthrottlemassage.com

Do you need a massage? Are you looking for someone to come to your sporting event to provide massage? Visit our website for details on how we can help you.

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The Value Of A Good Massage

Long ago, trying to find an insurance company that would pay for chiropractic treatment was a losing endeavor. Chiropractic practitioners were once considered to have more in common with holistic healers than licensed medical personnel. Until recently, massage therapy and those who performed it were viewed by the medical and insurance establishments in much the same way.

Fortunately, gone are the days when massage therapy held the negative connotation of being a pseudo-science and brought to mind images of self-taught, outcall therapists with cheap portable massage tables and suspect skills. Massage therapists certainly still make outcalls, but changes in the way the profession is regulated have legitimized the industry and revitalized the image of those in the field. Today’s massage therapists are highly trained professionals whose work is widely accepted by the medical community. Though many work for themselves or as an employee of a private company, more and more are finding employment in medical facilities where their skills are in high demand.

Massage therapy programs are offered by many accredited colleges and universities across the nation, and graduates are encouraged to test for national certification. Those who pass the comprehensive test administered by the National Certification Board for Therapeutic Massage and Bodywork have the freedom to pursue the best job opportunities health care while those without national certification are generally self employed. In either case, the financial compensation is rising at a rapid rate.

As more people realize the therapeutic benefits of massage, its popularity and acceptance have grown. Surprisingly, young adults are the demographic that bring about the majority of business for self-employed massage therapists. This speaks volumes for the long term demand that those in the field will enjoy, as most who engage in massage therapy at a younger age are likely to continue enjoying its benefits well into their twilight years. By contrast, the elderly constitute the largest portion of those who seek massage therapy in a medical setting. As the baby boomer generation continues to age, the number of elderly requiring treatment will steadily increase.

Whether in a clinic, hospital, long term care facility, office, home or health club, people are starting to realize the value of a good massage. A massage therapist’s knowledge of anatomy and human musculature can make a world of difference to those who suffer from chronic back pain, spinal injuries and muscle tension. As a result, massage therapists are now finally being compensated at a rate commensurate with what they bring to the table, whether they bring the table or not.

Published At: www.Isnare.com
Permanent Link: http://www.isnare.com/?aid=125764&ca=Medical+Business

Stressful Times Keep Chair Massage Therapists Busy

Office massage, once considered a luxury, is gaining in popularity among over-stressed professionals who are working harder due to corporate downsizing and who are experiencing increased injury and illness as a result. Therapeutic massage is a proven method to alleviate stress and physical discomfort, and is becoming more popular among companies trying to keep absenteeism at bay. Rising unemployment and the deteriorating economic situation in the United States coupled with election year politics is causing a surge in anxiety for millions of Americans. The associated rise in feelings of irritability, depression and sleeplessness are helping to increase the demand for corporate massage, even in tough economic times.

The 12th annual consumer survey conducted by the American Massage Therapy Association (AMTA), released in August 2008, shows that nearly 60% of Americans feel more stressed than last year. The study confirmed that stress is one of the top reasons for getting a massage and that the increased demand for massage occurred in both higher and lower income brackets. Doctors who were queried said they were referring patients to massage therapists at an increasing rate, which points to the medical community's increased awareness of the physical, emotional and cost effective benefits of therapeutic massage.

Corporate massage is being integrated into employee wellness programs as well as an incentive or as a reward for hard work. Heavy workloads make finding time for off-site stress relief a difficult task, and many professionals are unable to travel to a spa or dedicate the hour or more that a traditional massage requires. A chair massage is an ideal solution, because it imparts healing benefits in a short session and is performed on site, without the need for oils or for the client to disrobe. Clients of chair massage experience a release of tension, improved mobility, lowered blood pressure, and improved emotional status, which can be considered a significant benefit for employers through a marked decrease in sick days.

In a tough economic climate, Americans are finding it necessary to cut back and re-prioritize, and companies are searching for ways to reduce their bottom line. For workers who do not receive corporate massage through their employer, it is important to keep personal health at the top of their agenda. For less than a night out at the movies or dinner at a restaurant, a Chicago chair massage can provide important and lasting health benefits to those who need it most.

Brandon Thomas is a nationally certified massage therapist and founder of JoyLife Therapeutics. JoyLife Therapeutics provides chair massage, corporate massage, office massage, special event and trade show massage throughout the US.

Article Source: http://EzineArticles.com/?expert=Brandon_J._Thomas

Tags : massage , chair massage , therapists , spas

Massage Therapists - Tips For Mobile Massage Safety

For many clients the idea of having a massage therapist come to them is appealing. They do not have to drive or deal with parking on their way to or from their appointment and they are able to relax immediately after the appointment. As a massage therapist, providing services to these clients can be lucrative. However, concern for your safety may limit you from offering these services. We employ many therapists across the country to meet the demand of mobile massage services and recommend the following tips to help ensure their safety.

Your company image is important to ensure both you and the clients are comfortable with your business relationship. Professionalism in your advertisements, phone consultations, and marketing materials will project the services you provide.

Have a safety person you contact to provide names, addresses, and phone numbers of the client you will be visiting. Explain to them you'll call them when you arrive and when you leave so they will know where you are.

Once you have a client's name, research them on the internet. Conduct a search on their name and go to sites like peoplefinders.com to determine if they reside at the address provided or your local sexual predator lists to determine if there are any areas of concern.

Consider processing payments by credit card over the phone in advance so that you are not carrying cash with you on appointments.

Personally, I have found visiting clients in their homes provides another level of interest to client relationships. I have the opportunity to meet family members, see their environment and lifestyle which assists in assessments and recommendations, and reduce my overhead costs not having to maintain an office.

As a mobile massage therapist, you have a great service to provide and keeping your safety as a priority is critical.

Lisa Meloche, President and Massage Therapist, Bodywork Alternatives Massage Therapy. http://www.bodyworkalternativesmt.com/

Bodywork Alternatives Massage Therapy offers mobile massage therapy services and corporate chair massage services across the country. Massage therapy services provided reduce pain and stress in the comfort of client's homes and offices. Corporate chair massage allows companies to help employees reduce stress and pain associated with common problems such as headaches, carpal tunnel symptoms, and low back pain. All therapists are trained and licensed or certified in their area of expertise.

Lisa first became interested in massage therapy when she was able to reduce her Fibromyalgia symptoms by receiving regular massages. She has combined her massage therapy training and personal experience to develop massage therapy techniques to help reduce Fibromyalgia symptoms. Massage therapists on her team are trained on these techniques to help bring relief to Fibromyalgia clients across the country. She is in the process of writing an eBook on self-massage techniques to help others reduce their symptoms.

Article Source: http://EzineArticles.com/?expert=Lisa_Meloche

Hilot - Effective Filipino Massage Therapy

Hilot is a popular massage method that originated in the Philippines which is commonly used in its provinces. It uses traditional Filipino herbal medicines and ointments as a part of the healing practice.

This type of massage therapy was the only source of medical care for the Filipinos many centuries ago. Even today, in the rural areas of the Philippines, hilot is still used by many people especially the poor people who have no money in getting their sick loved ones to the hospital for treatment.

Hilot is a combination of many types of medical care from healing, setting the bones in place, and delivering babies from pregnant women on rural areas. Most massage therapists are known as "manghihilot" which almost all of them are fond of using herbs and ointments during the massage therapy.

Like most Asian style of massage therapy, Hilot focuses its healing ability by clearing the energy pathways all over the patient's body which is believed to be responsible in providing a healthy condition to the human body. Most of the massage therapists that are good in this method can sense what is wrong with the patient's body by looking at him or her. Hilot, unlike most massage therapy needs communication from both parties as the massage therapist works on the patient's body. This type of massage therapy is a light therapeutic massage that can relax and comfort the patient's body.

During a massage therapy session, the massage therapist asks the patient to lie down on a massage table or bed and remove the upper clothing as he or she starts working at the back part of the patient. Heated banana leaves and other herbal leaves are used and placed on the different areas of the patient's body to help him relax which is similar to the use of hot stones. Herbal ointments are then applied on the back part of the body as a lubricant for better maneuvering of the hands for the different massage strokes. Pressure then is applied as the massage therapist works in relieving back pain and removing stress out of the patient's body. In case the patient experiences painful strokes or too much pressure applied by the massage therapist, he or she should let the massage therapist know how he or she is feeling so that the therapist can adjust and reduce the pressure and effort being used on the patient.

Hilot is a deep tissue massage which is a type of massage commonly used by athletes or individuals that works hard or has stressful jobs. This type of massage therapy relaxes and energizes the body in order to work properly and at its best. The deep tissue massage releases tension on the muscle which calms it and prevents body stiffening that often results as stress on the patient's physical condition. Unlike most massage therapy though, hilot doesn't follow a pattern during a massage therapy session, instead the massage therapist bases his or her work on the treatment needs of the patient. Hilot is an effective method of relieving body pain and other types of sickness.

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Tips For Choosing A Massage Therapist In Columbus, Ohio

Columbus, Ohio is one of the best places to stay in America today. It has been fondly called "The Biggest Small Town in America." Its perfect mix of urban, suburban and rural elements makes Columbus a very attractive place for people to live and to do business in. This city is a confluence of many different cultures, thus many different therapeutic practices are available for you. In Columbus, choosing a masseuse based on your preferences is a very easy task; you just need to be able to discern the different kinds of massage and ensure that the massage therapist you choose is qualified to perform them.

The only thing that you really have to check for any massage therapist is that they have a license from the State Medical Board. Other certification from training and for the massage that they are specializing in is also a plus. Referrals from other massage enthusiasts and from the city’s health offices are also an integral part of your search process. Good massage therapists generally have good feedback readily available, so check online in places such as Google Places or Yelp for reviews from past customers.

Here are some of the common types of massage available in Columbus, Ohio and nationwide:

Swedish Massage

Swedish massage or classic massage is the most common kind of massage available. Swedish massage reduces pain, and may be able to relieve joint stiffness. Swedish massage is actually just simple hand movement and kneading.

Deep Tissue Massage

Unlike Swedish massage, deep tissue massage is aimed at the deeper structures of your muscle tissue and fascia (connective tissue). Deep tissue massage is more intense than Swedish and may actually cause you to be sore the next day. This type of massage can help relieve muscle knots and deep tension.

Sports Massage

Sports massage is any massage taken after an athletic activity to relieve any pain by stimulating the body’s production of endorphins, the natural pain killer. It can also be used to enhance warm-up and cool-down activities before exercise to ensure that you will not have any torn ligaments or muscles.

Hot Stone Massage

Hot stone massages makes use of heated round basalt stones placed above key points in the body to relax the muscles. While the hot stones produce an effect similar to the massage itself, adding reflexology or shiatsu massages will double the effect.

Reflexology

Reflexology is the use of massages to certain zones or regions in a person’s foot or palm to relieve the tension in another part of the body. It is commonly coupled with oils and aroma therapy to soothe the target body part. Reflexology derives its theory from the Eastern medical notion of meridians and qi, which basically states that the reflexologist redirects the flow of energy within the body to provide healing.

Qualified massage therapists may use any combination of the above techniques when performing massage therapy services. For example, you may be needing sports massage on a particular day, or maybe even some hydro therapy (hot and cold treatment) for a flare up of tendonitis or carpal tunnel syndrome. With the right massage therapist in Columbus, Ohio, the possibilities are endless!

Some Things You Should Know About Massage

Most Americans know that massage therapy can help relieve stress and pain, reduce blood pressure and boost the immune system. And, more people than ever are trying massage for the first time.

Perhaps you received a gift certificate for massage. Maybe work’s been stressful, and you’ve thought about getting a massage to unwind. Or maybe you’re already a fan of massage and want to try a different type of massage.

Whatever your reasons, there are some basic things you should know to get the most from your massage.

There are many terms for types of massage. The American Massage Therapy Association? (AMTA) designates the various methods as massage modalities. Ask your massage therapist what massage modality will give you the results you want.

The most popular include:

- Swedish massage: The most common type of massage, to relax and energize you.
- Deep tissue massage: For muscle damage from an injury, such as whiplash or back strain.
- Sports massage: To help prevent athletic injury, keep the body flexible and heal the body should injury occur.
- Chair massage: Massage of the upper body, while fully clothed and seated in a special portable chair.

Finding a qualified massage therapist is also important. Ask your massage therapist about his or her credentials. And remember, each massage and bodywork modality requires specialized training.

AMTA, which requires members meet education standards, recommends asking the following questions:

- Did you graduate from a program accredited by the Commission on Massage Therapy Accreditation (COMTA) or from an AMTA member school?
- Are you licensed or registered as a massage therapist in this state? Not all states license massage therapists.
- Are you a member of AMTA?
- Are you certified by the National Certification Board of Therapeutic Massage and Bodywork?
- Do you have training in any specific massage modalities?

The web has become an excellent resource to help you find qualified, accredited massage therapists in your area.

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Relaxed and Relieved With Massage Chairs

Americans are generally overworked and overstressed. Such is why stress relief measures are necessary for this populace. And there are countless of them- stress relief measures- ranging from yoga, to meditation, music therapy, exercise, massage therapy and the like. One of the most popular means to relieve stress and tension is through a good massage. Many people have experienced and recognized its relaxing and therapeutic benefits. Such is why massage therapists are so much in demand. Even companies, they have instituted on-site therapists for their employees. These employees are wedged on loads of paper and computer work and are sitting endlessly in their office desks.

This undoubtedly makes them susceptible to workplace strain and injuries. White collar workers are more often familiar with neck and back pain. Or worse, carpal tunnel syndrome. They can be among the bothersome ailments these workers are prone to experience. And so massage therapists, they can come to the rescue. Therapists most often try to deliver the best services, and so they try to make use of tools. Massage chairs are some of the tools utilized to enhance customer satisfaction. There is actually a wide selection of massage chairs that a therapist can choose from and make use of. These chairs can range from the basic models to high tech ones.

These chairs are for the purpose of making the customer sit comfortably during the therapy. They have become an alternative to lying down on a massaging table which would only take up much space. Compact and therefore space-saving, and yet makes one enjoy the benefits of a massage- these are what massage chairs are all about. More and more are becoming understood about the body's response to ergonomic techniques. And due to this, designs of massaging chairs have evolved. These ergonomic designs were devised with both the therapist and the customer in mind. A popular option for this is the folding chair.

Such a model allows for convenience in storage and transport. By all means, it is lightweight and not at all bulky. Foldable chairs are ideal for small office settings. They are useful for maximizing space, and making the room appear neater. Being the viable alternatives that they are to a massage table, these chairs are designed to be functional and comfortable. These factors are delivered by their ergonomic design and can only make the massage more effective. Those with back and neck pain would benefit the most from these ergonomic massaging chairs. These tools have basically been designed considering such ailments.

Models come in a variety of prices, from the affordable to the high end. Students and beginning therapists can avail of models costing under $200. In fact, some models are suitable for easy travel as they come with a carrying case. Student and professional massage practitioners are leaning towards the use of chairs in their practice. These tools are a practical means for them to expand their business owing to their versatility and easy transport. More than this, it is a simple yet excellent solution towards catering to customer needs and satisfaction.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

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Learning Proper Massage Techniques

There is more to a massage than the ability to perform a good back rub. Any therapist would tell you that there is intense study, formal schooling, and certification involved before you can render a proper massage. You will find professional massage therapists all over Australia have professional therapists who are trained in the art of massage techniques.

Therapists are usually certified in more than one massage technique technique in order to provide whatever service the client would request from them.

Swedish massage

This aims to lessen stress by relieving muscle tension and loosening sore joints. The massage therapist applies soothing, tapping, kneading, and circular strokes on the superficial layers of the muscle using massage lotion or oil. The strokes tend to follow the direction of blood towards the heart, enhancing the flow and assisting in its natural functions.

deep tissue massage

This uses slower strokes, direct pressure, and friction techniques to address chronic muscle tension such as stiff necks, lower back pain, or aching shoulders. It is also useful in addressing pain caused by stress, strain, or injury. While a swedish massage can work on the first few layers of a person's back, a deep tissue massage is required to reach the layers underneath.

Shiatsu

Also known as acupressure, this is a technique that originated from Japan. This type of massage applies finger pressure on acupuncture meridians. Therapists use their thumbs to manipulate the flow of "Qi" and energy in the body following the theories of acupuncture, which literally goes back to thousands of years of Traditional Chinese Medicine.

Reflexology

This applies pressure to certain points on the feet, hand, and ears to target corresponding organs and systems in the body. It is meant to promote or stimulate one's internal organs, thereby improving the client's overall body condition.

Sports massage

This kind of massage is adapted from swedish or deep tissue massages, with the intent of meeting special needs of athletes. It involves pre-event massages to warm up muscles and improve circulation, as well as post-event massages to treat injuries and aid in recovery. Massage techniques are typically combinations of different kinds of strokes and pressures. Here are some basic strokes to get you started:

Effleurage

This is a basic open-handed stroke used in swedish massages">swedish massages. Its key characteristics are slow and gentle movements. You start with your fingertips, followed by your fingers and palm until the heel of your hand comes in contact with the body.

Petrissage

This is a kneading stroke that works best on large, meaty muscles. You place both hands down on the muscle with your fingers close together and thumbs extended. The space between your hands should form a triangle. This stroke requires a pinching action as you move your thumb towards your fingers. Take note that you want to pinch the muscle with your palm more than with your fingers.

Friction

This involves working thumbs and fingertips in deep circles into the thickest part of the muscles.It is best for treating small knots in muscles.

Winter Park Massage - Learn to Relax Yourself Here

Massage therapists in Winter Park are developed most efficiently by Central Florida School of massage is what many people believe. It provides quality education that can be easily understood by the fact that their graduates have a pass rate of 96.8 percent on the national licensing examination that is far above the national average of just 69 percent. The massage school is located in Winter park and thus is at a brilliant place as well. The program at the school is designed to give the students the beautiful skills of massage to perfection so that they go on to become a wonderful massage therapist.

The options of places available for client to have massage are huge in Winter Park. At Ancient Art that is one of the best massage therapists in Winter Park, you can actually feel as if you have never been at a world so beautiful as this. State floors, rich warm colors and tickling water at every place along with the quietness of the place will steal your heart almost instantly. If you are looking for an extraordinary experience for you mind, body and soul them then you visit Ancient Art massage is what one of the visitor said after having a wonderful time out there. The client still remembers the name of his massage therapist and recalls him as jai and signifies him as an extraordinary therapist. He said that after a bit of light tough to all parts of the body the therapist went to the right parts that needed most care and the impact was exceptional.

Another client said that Craniosacral Therapy in every part of Winter Park is exceptional. Craniosacral therapy is a method that helps in detecting and correcting imbalances in the Craniosacral system. A gentle technique works on soft tissues and fluids. A sensitive and perceptive torch looks for the blocks in the area around the central nervous system. The technique used to reset the nature of the block is called Stillpoint and it allows the body to move freely. The treatment has tremendous affects and provides peace of mind and emotions.

Another very special massage is the Thermal Stone massage that gives complete relaxation. The hot and cold stone massage is an ancient technique that makes use of glassy-smooth black volcanic river stones that are heated. The massage is combined with the application of stones over the body, the face the, hands and the feet. People who have gone through the massage have often described it as dream like and you feel as if you are out of consciousness. As hot stones are used during the massage, the benefits are equally as much as the famous Swedish massage, deep tissue massage as well as the trigger point massage. However, this massage has an added benefit as well as the heat that penetrates the muscle and tendon implies deeper effect with lesser pressure. It has numerous benefits such as reduction of pain and swelling, good blood circulation and stress reduction to name a few.

Massage in Orlando - Salon & Day Spa in Altamonte Springs FL committed to providing the best service in Massage, hair care, skin care, and nail care near Orlando! For Details - http://www.massage-in-orlando.com

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Are You Looking For A Massage New Jersey

There are many benefits to a good massage. New Jersey has many places and types of massage therapists there that are willing to meet your needs and give you the type of massage that you really want. In most cases the massage therapists in New Jersey are certified in their field and know the proper techniques in order for you to receive the attention and stress relief that you deserve. Depending on what you need and want, you’ll want to choose a massage therapist that can provide it. You need to do research however when looking into getting a massage. You need to look into the type of establishment that you will be looking to go to in order to get the desired effect of the massage. You also need to look into the business practices of the establishment that you are going to visit to ensure that you will be receiving the attention and relief that you need.

There are various types of massage establishments in the New Jersey area. Some of them have different focuses and different goals for the massages that they provide. There are sports massage establishments which are designed to treat the athletes and the weekend warriors in the state in order to keep them up and running and ready for the next event. You can visit a spa which will give you the full treatment of tension massages as well as the pampering that you so desperately crave. There are also the establishments that simply set themselves up as massage parlors and offer simply that. These are the establishments where you can go in on your lunch and receive a quick massage to relieve the stress and tension of the day to keep you going.

Many of these establishments use licensed massage therapists to provide these massages. In some cases they do not. You need to look into the practices of the establishments and talk to people to find out their opinions and feelings about these places. Look into the Better Business Bureau to find out more and whether or not they have a good reputation in the community.

Just be careful when looking for a massage, New Jersey. Know what you are getting into as there are many out there that will work to deceive you and believe that you are getting something you are not. This is not the case however, most of the time. In most cases these places are reputable and looking to provide a service to you as a massage receiver. They are just looking to do their job and keep the clients happy so that they can build their business. So just look into the various offers that are out there and research to find the right product for your needs and stresses in your life. Massages can be very beneficial if they are done by the right person and done in the right way. So look into what you want and what you will be getting in order to get the most out of your money that you will be spending.

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How Massage Education Has Changed

When choosing an Alabama Massage School that is right for you consider the following. The field of Massage Therapy has grown by leaps and bounds over the past decade. Once thought to be less than reputable, massage is now a mainstream and booming career opportunity. Everyone from professional athletes to those seeking to reduce stress consider massage as a first-line defense and treatment choice. And, with this boom there has been a corresponding boom in the Alabama massage school industry and how massage is taught.

Traditionally massage schools have been owned and operated by massage therapists. This meant that the programs were designed and regulated by those that knew the most about the field. Now, many career colleges, technical schools and even State Colleges offer massage programs as a part of their curriculum. This often means that administrators who may know very little about massage are making decisions about the programs. Make sure you do your homework when choosing an Alabama massage school. Check with graduates to see how they feel about their training. You can also check with those hiring massage therapists to see what schools they recommend.

One major factor when considering an Alabama massage school is the cost and how you are going to pay for it. In the best of all possible worlds financial matters would not be an issue. However, in the real world this is often the primary factor in deciding which school to go to. Unfortunately this can dictate which school you have to go to as opposed to which school you want to go to. If you have no financial resources and you either have no or poor credit, then one possible way to finance school is through some type of grant such as a Pell Grant. The problem with this is you are usually required to take courses that have nothing to do with massage. You might have to take English, speech or math as part of a core curriculum. Ultimately a program like this may take several years to complete and there are still costs that fall on you above what the grant will pay.

When you think of paying for an Alabama massage school realize that you are investing in yourself. By making the sacrifices and putting forth the effort you are positioning yourself to make a better livelihood and have a career that you enjoy. If you rely solely on others to finance your education you may find that there are strings attached, and often these strings can restrict what you really want to do. Check to see if you are eligible for some type of loan such as Sallie Mae Loans. These are based on credit and can be paid back over a ten-year period. For more information go to Alabama Massage School You will usually know within a 24-hour period if you qualify. Of course if you have been in the military you will also want to check out what VA options are available.

Another thing to consider when choosing which Alabama massage school to attend is the experience and training of the teaching staff. With the recent boom in massage many schools are starting programs with a teaching staff that has only been in the field a few years themselves. Then graduates from these schools are becoming instructors at other new programs. As a result, the level of education is quickly diminishing and industry competency is being compromised. This has become a real concern among long-term practitioners as they watch their profession become diluted with more and more practitioners that show less and less skill. If things continue in this direction it could ultimately mean the demise of professional massage, as we know it. Right now massage is highly respected even by physicians and physical therapist. But if we are unable to deliver what we say we can, it may not be long before this respect is lost.

With the boom in popularity of massage, the job market is becoming more competitive. So, it is important that you become the best therapist possible. Your success will ultimately be determined by how good you are. How good you are is determined by how well you have been trained. So, take the time to do your homework when choosing a massage school. Check out all of the schools in your area. Visit them, inquire about the staff, and ask all the questions you need to get a clear picture about the program. Then when you have decided, jump in all the way and enjoy the experience. You will learn amazing things, make lifelong friends and start your way on a wonderful career.

Arnold Askew is co-founder and owner of Red Mountain Institute for the Healing Arts where he is the senior instructor. He has extensive training in both manual and movement therapies and has been on staff at the Pain and Rehabilitation Institute since 1992. He is a member of the Alabama Board of Massage Therapy and is Nationally Certified in Therapeutic Massage and Bodywork.

http://www.redmountaininstitute.com

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The Rise and Fall of Massage

After the fall of the Roman Empire the love of physical beauty was frowned upon and the use of massage was suppressed, although the use of the baths was retained in Turkey and brought back to Europe.

Massage was kept alive in Western regions of Europe and became part of folk medicine, but practitioners were often persecuted by the Church who thought their healing powers came from the Devil.

During the Renaissance, the ancient knowledge of the Greeks and Romans was reintroduced to Europe, and with it came a renewed interest in massage as a medical treatment. The French surgeon, Ambrose Pare (1517-1590), who was the personal physician to four kings, promoted the use of massage. In the 18th and 19th centuries, massage grew in popularity in Europe under the influence of Per Henrik Ling, whose system of Swedish massage spread from Stockholm and could be found as far away as Russia, France, and the US.

A mixed reputation

At the end of the 19th century, massage was a popular medical treatment, performed by physicians and surgeons, but "houses of ill repute" also used the word "massage" as a cloak for their own activities. In London in 1894, eight professional women who were trained in the art of massage banded together to form the Society of Trained Masseurs. They were the founders of what is now known as the Chartered Society of physiotherapy.

During World War I, patients suffering from nerve injury or shell shock were treated with massage. In fact, St Thomas' Hospital, in London, had a department of massage until 1934. However, when the pharmaceutical revolution arrived, massage was relegated to a back seat and its use was considered indulgent rather than therapeutic.

An all-around remedy

Today, massage has just about shaken off any dubious connotations to become one of the fastest growing complementary therapies. Its therapeutic benefits have been recognized by a new generation, wanting to find natural ways to achieve good health. Trained massage therapists now work in hospitals, hospices, psychiatric units, neurodisability centers, schools for children and adults with learning difficulties, special-care baby units, intensive-care units, old people's homes, and complementary medicine centers. They may be attached to sports and dance centers, health clubs, and spas. Many massage therapists also run private practices.

The power of touch

The first sense to develop in the embryo is touch, and it is highly developed in even the youngest fetus. If you watch a baby on an ultrasound scan it very soon becomes apparent that the sense of touch is present. The skin develops from the same embryonic layer as the nervous system, and this has led one doctor to say: "It would improve our understanding of the skin if we think of it as the external nervous system."

Interesting skin facts

The skin is the largest organ in the body and all forms of touch are perceived through it. Thousands of specialized receptors in the dermis react to external stimuli, such as heat, cold, and pressure, by sending messages through the nervous system to the brain. An area of skin the size of a coin contains over three million cells, 50 nerve endings, and 35 inches (90 cm) of blood vessels.

The sensitivity of touch receptors in different areas of skin can be measured by how far away two stimuli, for example pencil pricks, have to be before being felt as separate points. Middle of the back: 63 mm; forearm: 38 mm; palm of the hand: 13 mm; tip of the nose: 6 mm; fingertip: 2.5 mm; tip of the tongue 0.6 mm. This is why a tiny cut to the tongue seems to possess the dimensions of a canyon!

Pain relief

Massage or stroking triggers the release of endorphins, and induces a feeling of comfort and well-being. Endorphins also play an important role in pain relief. Stronger, more vigorous massage helps stretch tense muscles and ease stiff joints.

Massage aids relaxation, directly affecting the body systems that govern heart rate, blood pressure, breathing, and digestion. There is scientific evidence that shows that massage lowers the amount of stress hormones circulating in a body. In addition to making you feel better, reducing stress hormones is beneficial because their presence in high quantities can weaken your immune system.

Get more information on massage during pregnancy and bodybuilding tips.

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