Day Spas - Relaxing is Healthy

Our busy lives can break us down and create unwanted physical and emotional damages to our bodies. Relieving those stresses on your body can be done with various types of spas. Day spas come in different sizes starting with a tiny package and going up to economy size facilities. Availability to the latest technology is greater accessed through the larger facilities. Most spas offer salt scrubs and mud wraps as a service standard.

What greater opportunity than to take a complete vacation getaway to a destination spa for relaxing treatment? A destination spa offers techniques for helping you build a healthier lifestyle. They focus on eating whole grains, with vegetables and fruits, and give guides to keep a healthy eating routine. Destination spa packages generally offer classes focused on obtaining a full body fitness and classes that help to relieve that unwanted stress. Another stress relieving factor is the wonderful massages.

A medical spa is under the direct supervision of doctors. Treatments like Botox® injections and laser resurfacing are done in medical spas due to the serious nature of giving them. Medical spas are not just limited to medical forms of spas, but they do offer mineral springs spas, club spas, cruise ship spas. A cruise ship spa is among the wonderful ways to decrease your stress levels. You get seaside treatment while relaxing in the sun and watching the dolphins swim.

There is nothing more stressful than waiting in an airport among a crowd of people bumping into each other and spreading germs. A perfect way to flee the insanity is to find the airport spa. You can get a 15 minute chair massage along with oxygen therapy. The brain needs oxygen, and improving the flow will release stressful hormones. After short, relaxing therapy, boarding the plane and getting into the small seats will not be a problem.

If you are in need of a stress reliever, try any of these spa types and feel your stress diminish. Different spas types are available depending on your location. Relieve your stress mess with a SPA treatment and obtain a healthy feeling.

Thanate Tan is a Blogaholic and also likes to help our Earth with a going green campaign.

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Day Spa - How to Find the Right Paradise For You

Can't head to the islands for a weekend in the sun? Then a day spa is just the right thing for you. These wellness centers allow you to get away from it all and relax, even with your busy schedule. They are popping up all over the place, and no matter where you live there is bound to be a good day spa just a short drive away. But how do you find a good day spa? Here are some things to consider before you pick one.

There's A Lot To Be Said For Convenience

How often do you plan to hit the spa? If you're like most working folks, you're probably going to want to become a regular. That's why choosing a day spa that is convenient is important. Don't go with a crummy spa just because it's close, but remember that you don't want to have to drive 4 hours to get to your oasis. Start with the centers in your area, and if nothing looks great, go further afield.

Just Like A Restaurant, Check Out The Menu

What do you want out of your day spa? Think about it like you would think about picking a place for lunch. The first thing you should look at is the menu. Are there special treatments like dermabrasion or fitness programs that you'd like? If so, let that guide your decision. Try a few places and compare their menus of services. This will help you get the one that suits you best. Most day spas have websites so you can check out what they offer online.

With these wellness centers, more is better. Always go for a place that offers more services than you could ever want to use. You never know when you might want to try something new, like nail treatments, waxing or other goodies. A place with a wide variety of services will always give you more.

Take It For A Test Drive

Once you've found a day spa in a good location with a good menu, take the tour. All resorts will allow you a free tour to check out their facilities. You'll want to look at obvious things, like the cleanliness and comfort of the place. Most of all, does it feel right? Remember that this is where you'll be heading often, and the whole point is to relax. Choose a place where the ambience makes you feel relaxed.

Most will let you try a simple beauty treatment while you are taking the tour. This is the test drive! Do it, and see how it treats you. This will give you a good idea of the quality of their services, and also give you a good taste of what to expect from your stay.

Let's Get Started!

Here are a few great ways to get leads on a good health resort in your area. First, go with a recommendation. Ask your friends and co-workers where they go. Recommendations from friends are definitely the best way to get leads on good day spas. Happy customers will always want to turn their friends on to their spa.

Another great way to look for spas is by looking online. You don't have to drive anywhere until you've had a look at their services and you know it's worth checking out. Surf the web and check out your spa options. Keep in mind that you can join several spas if you can't decide. This way, you have a choice of where to go to get away from it all. Pretty soon, you'll have the perfect place to escape!

When you want to get cosmetic treatments in a relaxing and luxurious environment, head for the nearest day spa - Vernon Hills center uses proven procedures and cutting-edge technology to make your journey rejuvenating and peaceful. Visit http://www.newtrendmedicalspa.com to view their specials now.

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Massage Therapy Spas - Relax and Renew Your Body and Mind

Thinking about the word massage makes most people feel instantly relaxed. Thinking of a day at the spa creates wonderful relaxing thoughts and imagery of being pampered and surrounded by relaxing music, wonderful aromatherapy smells and the relaxation of treating yourself. Think about the two combined and that is what you will experience and find in a massage therapy spa. The combination of massage therapy with the luxurious and serene environment of a spa can truly leave anyone feeling relaxed and rejuvenated. There is no doubt that regularly having massage therapy can be not only relaxing, but also can be very beneficial and rewarding to the body and mind.

When you have regular massage therapy, it can truly help to rid your body of toxins and help relax the tight or painful muscles in your body. Going to the day spa has plenty of health benefits as well and can leave you feeling relaxed, renewed and like a new person. There are many spas that offer massage therapy in about any corner of the world. No matter where you live, there is bound to be a day spa and massage therapy nearby.

If you have never been to a spa and are wondering what is offered and what treatments can await you - you may be pleasantly surprised to know that there are many different services and products available to treat your body and mind to a relaxing and healthy experience. Some of the most popular treatments and services that you can find in a day spa include facial treatments, microdermabrasion, chemical peels, wrinkle treatments, acne treatments, body scrubs, body wraps, manicures, pedicures and massage therapy. In addition to the individual services that are offered in most massage therapy spas, there are usually variations that can be specialized to your unique needs.

Most day spas use all natural products that include aromatherapy oils, body products and facial products. You can also enjoy a nice herbal steam shower and relaxing dip in a hot tub. If you are looking for a combination of services and treatments, you can combine different treatments to get a truly wonderful spa experience. If you are in need of a vacation but can not afford to get away on a tropical getaway, you can get the same benefits and relaxation by taking a trip to a day spa or health resort that offers massage therapy. Try a reflexology session if you want to truly feel relaxed and relieved of tension.

Most people find themselves under a moderate amount of stress on a regular basis and one of the best ways to relax and feel better is to go to a massage therapy spa and experience what it feels like to be pampered and feel renewed. Whether you have a whole weekend to spend at the spa, or a few hours - you can still feel the benefits of health and relaxation that awaits you at a massage therapy spa.

Melanie Vasseur is a renowned chemist, esthetician and the founder of Vasseur Skin Care. For more skin care tips and information visit http://www.vsskin.com or call 619-236-9095.

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Relax at a Day SPA

Spa... This word sounds mysterious and alluring. On whispering it one can feel tender sea breeze on the face and hear the lash of the waves. But what is SPA, indeed? In its contemporary meaning a SPA is a place where with the help of various sophisticated treatments based on the healing properties of mineral waters, thermal springs, mineral salts, therapeutic muds, and seaweeds as well as different types of massage, body wraps, masks, scrubs, and so on you can relax and restore your physical and mental health.

Today's SPA doesn't suppose you have to go somewhere out of the city and spend a couple of weeks in meditation moving from one mud bath to another and eating only healthy SPA meals. These are called resort SPAs and are usually situated in various exotic places good for spending a vacation. Taking into consideration that most people don't have that much time to spend on their beauty, there are plenty of other options to enjoy a serene and quite atmosphere after an exhausting working day.

There are numerous day SPAs that offer their clients a wide range of services, where you can drop in at any time and immediately immerse into the relaxing world of soothing aromas and herbal teas. At a day SPA you can experience such healthy and relaxing procedures as massage, different body treatments and facials. You may try various types of massage (hot stone massage, Thai massage, etc.) to find the one that you like most. During a facial performed by a trained specialist your skin will be deeply cleaned and rejuvenated. A good day SPA will also offer you SPA manicures and SPA pedicures, which are slightly different from those you can have at an average nail place. These SPA procedures usually involve additional steps like a hand soak or paraffin dip.

For more information visit Toronto Massage Spa. Article Source: http://EzineArticles.com/?expert=Olga_Orlova

Sports Massage Therapy - Fitness, Health, and Relaxation

People are now more conscious about their health more than ever. While the rise of information about diseases progresses, people are becoming more and more aware of the effects of sedentary living in their bodies. Of course, looking better by having fitter body counts too. This is the reason why despite the busy times, a great number of individuals still find the time and means to flock the gym in order to trim some fats from their system and to tone their physique.

While some prefer the good old gym, others find the routines with the machines boring and opt to be involved in sports instead. A fast game of badminton or tennis with your partner or a sweaty basketball match with your colleagues after office hours or during weekends certainly sounds more fun than running on the treadmill by yourself. Sports gives you a chance to have fun and bond with the people you love while keeping your belly from getting flabby.

The problem is you might experience soreness in the different parts of your body after playing a game or hitting the gym. This is very common, especially for those who haven't been physically active for a while. A good sports massage therapy can help loosen those muscles and keep you in top shape for the next day's activity. You don't want to be all sore and whiny at the office the next day while you try to beat your deadlines, do you?

Getting a massage not only helps you with those achy muscles, but it also improves blood circulation and it helps you relax. In fact, there are people who consider massage as a form of natural healing. It relieves the stress brought by your daily activities and has no side effects. Best of all, it is something anyone can learn.

Of course spas are swarming all over the country nowadays, but learning sports massage therapy is also beneficial for you. Not only can this be a source of income, but it is also something you can share with the people who are dear to you. There's nothing like a good massage for your partner during your honeymoon or just on any ordinary day when you want him/her to feel special. The truth is, some people are considering massages as one of the most romantic gifts someone can give.

So next time you and your partner hit the gym or play some sport together, you may try giving him/her some sports massage therapy afterwards. Not only will it relieve his/her stress, it will also bring you closer.

Aloha Massage School of Massage Therapy serving Haiku, Makawao, Kahului, Kihei, in Maui, HI. We offer a professional 600 hour training in massage therapy. You will learn Lomi Lomi, Shiatsu, Swedish Massage Techniques , reflexology and so much more. We can be reached at (808) 871-9966

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A Typical Massage Experience

A typical massage experience in many spas and wellness centers is that upon having booked your massage you are being brought to a private massage room.

There you meet your massage therapists.

The room is usually dimly lit, may be with aroma therapy candles. The room is warm up very confortably and soft music is playing somewhere quietly in the back ground.

The massage therapist inquires about your well being and asks you how you are and what kind of massage do you like to get today.

The massage therapies will then tell you that he will leave the room for a moment so that you have time to undress and lay down on the massage table and cover yourself with a blanket.

He then leaves the room and closes the door behind him. He just take up the clothes lay on the table and cover yourself with a blanket. Usually you find that the blanket is little bit warm and you already feel relaxed.

The massage therapist then knocks on the door and enters the room.

When he starts to massage you you might I ask you whether you like strong or a gentle massage. Just let him know which one you prefer and if at any time you're in the massage you feel on comfortable or half a certain wish just tell you massage therapist.

And then it's usually just time to relax, and let your mind drift away and fully enjoy the experience.

We are working so much every day, we had so many things to do and to take care of. But most of us don't take enough care of or selfs.

Sometimes we say to ourselves: I will get them massage if I have just a bit more time.

But the saddening truth is that most of the time we don't have more time. That is why we need to make a commitment. We need to schedule it. For example we need to say I'm going to get massage on Wednesday the 25th. And then we need to put it in our calendar.

This way your massage appointment will not be a victim of what I call a moving time frame.

I really recommend that you do this right now -- make a commitment to yourselves and quoted in your calendar. You deserve the massage, and just the fact that you have taken the time to read this until he it is prove enough of that fact.

Just make sure that the moment you lay down on that massage table you really allow yourself to relax and switch off all worries that you normally carry around with you.

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What a Massage Therapist Should Remember During Stone Massage Sessions

Massage is an essential way to make people forget about all their aches and pains. The gentle, firm touch of the therapist makes a whole new difference in delivering comfort, rejuvenation, and relaxation. It is no different from grinding up different spices to bring out their unique flavors. Therapists do the same thing with their clients. They knead and rub their muscles to bring out the new person, who is renewed and completely rid of stress.

Clients know what they need when it comes to acquiring massage services from health spas. They take notice of what ails them and consult the massage therapist. With this, they work together in knowing the trigger points that need attention. This way, the therapist finds it easier to target the pain spots during the session.

Therapists spend a lot of their time in making their clients feel comfortable. They have dependable equipment and supplies that help them enhance the massage experience. But if the therapist wants to do a good job during the session, kneading, rubbing, and having all those supplies are not enough. Like any other specialization, there are some things that the therapist has to take into careful consideration during the stone massage session.

a.) Safety. This should be primarily considered because safety includes both the therapist and the client. During a hot stone massage, the therapist and the client both get in contact with the hot stones. The massage therapist handles the hot stones. The client endures these hot stones during massage sessions. Towels and tongs make it easy for the therapist to handle these massage stones. The therapist should always have an ice bath ready to use for cooling down the client's skin or the stones themselves.

b.) Temperature. Therapists should always take temperature into consideration. They use the heated stones all throughout the session, so heating them up should be done properly. The temperature of these stones should be between 120 and 150 degrees. Massage therapists should maintain the temperature for about 15 to 55 minutes before each session begins. They should carefully monitor their stones as they heat up so that they are of the right temperature for the client. They should also make sure that the client finds the heat of the stones just right for them to take even if they are supposed to be hot to begin with.

c.) Stone placement. During each rejuvenating, relaxing stone massage session, therapists should always consider where to carefully place the heated stones. They should know the trigger points on the client's body so that they could strategically place the hot stones. They should also know which areas of the client's body they should use the working stones during the stone massage session.

Massage therapists who are dedicated enough to do their jobs right have clients who come back again for another round of relaxation.

These are only some of the basic things that the therapist should remember during stone massage sessions. With these always in mind, massage therapists are assured that they will be able to perform their stone massage efficiently and effectively, much to the satisfaction of their clients.

Tag : massage,massage therapist,massage oil,stone ,spa massagespa massage,aromatherapy massage

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Lymphatic Massage For Beauty Inside As Well As Out!

When a family member of mine was diagnosed with lymphoma, a large marble sized rock hard lump in the neck, it was such a shock! The difficult part after that was trying to figure out the best course of action. We have always leaned towards natural remedies and we were thankfully steered towards a naturopath that did lymphatic massage, ionic foot baths and pure vitamins, minerals and herbs.

Here is what I learned about the lymphatic system:

The lymphatic system is closely related to the circulatory system. You could consider that you have red blood and white blood, the white being the lymphatic system. It works like this;

Red blood cells carry oxygen and nutrients to all the cells of the body. The blood picks up impurities as well. These impurities must go somewhere. This is where the lymphatic system comes in. These impurities, such as, proteins, viruses, bacteria, cancer cells etc., get absorbed into the plasma, (the white blood I mentioned earlier, which is the lymphatic liquid) and are filter by the lymph nodes throughout the body. The job of the lymphatic system is to safely eliminate these impurities.

If the lymphatic system gets damaged or blocked then your immune system cannot function at its optimum. As an example, a free flowing river moves unobstructed and reaches the desired destination, but if you have obstruction and the water pools and is slow moving picking up more and more debris, it may or may not get to where it needs to go and gets more and more clogged. Your lymphatic system can get this way if you do not take care of it.

There are things you can do to prevent or unclog blocked lymph nodes. You can go to a licensed massage therapist that is trained in lymph massage. *Note, lymphatic system is very close to the surface of the skin so massage is a very light pressure, almost no indentation under the skin. Too much pressure can damage the lymph system. Proper massage can increase circulation and increase blood flow and oxygen to the body increasing the bodies own defenses.

Lymphatic massage machines can penetrate under the skin, and oxygenate the system, increasing circulation, unclog blockages, help to regenerate cells and assist in smoothing out skin from wrinkles and blemishes. For a body to be in balance the lymphatic system must flow freely.

When my family member received lymph massage it was incredible. As soon as the massager was placed around the infected area, she would immediately start to drain. Her eyes would water and her nose would run and you could hear gurgling sounds in her neck. Eventually the large blockage was gone and she has had a clean bill of health now for the past 4 years.

I also saw before and after pictures of a women who had lymphedema (severe swelling in her legs). Lymph massage treatments cleared the obstruction and all the swelling in her legs went down over time to almost normal. The before and after pictures were incredible! I would have loved to meet this women but she was done long before we arrived for treatment. I still think about her sometimes.

I know lymphatic massage works because I have seen it with my own eyes. Also, a wonderful byproduct of using a lymph massage is that it can help clear up the complexion because it thoroughly oxygenates the skin and is used in salons and day spas around the county.

Whether you need assistance with a sluggish lymphatic system or you want to improve a skin condition, consider lymphatic massage.

Beauty is best if it is both inside and out!

Willie is a researcher and freelance writer whose own health problems prompted her to gain information on health and wellness and share that knowledge with others. She is co-owner of http://www.cleanbodydetox.com a site that focuses on detox through foot baths and lymph massager.

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Massage Therapy For Improving Your Health and Wellbeing

Most people I know say that their health is one of their top priorities. Unfortunately, the reality is that is what they say not necessarily what they do. This is sad to me, because we all know that we have to take good care of ourselves. The reality is that we take our bodies and health for granted. Well that is until something happens. Then we kind just wake up and then maybe we take care of ourselves-at least for a while. We have to make health a priority. We need ways to counteract the affects of stress and find balance in our lives. One method that helps people decompress from stress is massage therapy and the most convenient way to receive it is from a massage chair.

The stress we encounter at home or at work causes a build up of chemical reactions in our body and we need a consistent method to counteract this affect. Massage therapy in general is very effective and massage chair specifically can give you consistent access to this health treatment. Massage chairs are very advanced and can provide full body massages. They are particularly effective in relieving aches, pains and discomfort which can result from the build up of stress in our bodies. The massage chairs of today offer a tremendous variety of comprehensive and effective massage treatments.

Many studies are showing the positive benefits of receiving regular massage treatments. There is a misperception that massage is somehow a luxury item. Sure there are spas that offer some tremendous and expensive treatments, but massage therapy is becoming a more mainstream treatment. It can help to increase the circulation of blood and lymph; reduce your stress levels; relax the muscles, improve your flexibility and range of motion. However, the studies also clearly point out that these benefits are achieved from regular massage treatment. Just like your diet. You cannot expect to lose weight by changing one meal.

The convenience of a massage chair cannot be understated. The biggest obstacle we hear for receiving regular massage therapy is the time involved with going to a massage therapist. We just simply do not have time in our busy schedules to do this on a consistent basis. This is precisely why having a massage chair can be very convenient. You can get a 10 minute warm up massage before you hop in the shower or just before you go to bed. No appointment need and you have access around the clock.

We will be the first to admit that getting a massage from human hands is definitely the best method. There is just something special about the touch of a human that has no comparison. But then again, getting this on a regular basis is where the real benefit is obtained. The other factor in saving time with a massage chair is that the operations can be performed in parallel. A masseuse works one area at a time, then moves on to the next. Overall, it takes about 50 minutes to effectively cover the body. A massage chair works in parallel. It can massage the full body all at once. Working in parallel cuts down the total time required to get a massage.

The second biggest obstacle to receiving regular massage therapy is the expense. Seeing a massage therapist on a regular basis is not cheap. In fact, in time it is expensive. A one hour session runs about $50 per hour plus tip. A massage chair on the other hand is much cheaper over time. A $3,000 massage chair has a minimum of 1,000 hours of life and many have 2,000 hours. If we use the 1,000 hours, then an hour of massage therapy is $3 per hour. No tip required. This is a huge economic advantage.

We all say that our health is a priority, but few take the necessary action required. How hard is it to sit for 10 minutes and relax your body and mind? For some impossible, but for most of us, it is very possible. Why not start to establish a routine that helps to reverse the effects of modern day stress. Your health is not a luxury, and neither is having a massage chair to help you bring back that critical balance in your life.

Looking to improve your health and wellbeing. Find the Best Massage Chair for your massage therapy needs. We offer an unprecedented variety brands, models features. Check out the top Massage Chair Recliners from Panasonic, Human Touch, Omega and Sanyo.

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How a Senior Massage Makes You Feel

As a senior what you will find if you try one of the senior massages and the massage stones you will be able to feel alive again. The massages are wonderful for the circulation and after the massage therapists works the joints even though they are gentle the blood rushes to the tissues revitalizing the area. The joints create fluids again and feel vibrant. Once the massage therapist is able to provide you a body massage the use of massage stones can be a nice benefit. When you have the warm stones placed on the various parts of your body it is like have the therapist performing a deep muscle massage.

The heat warms you deep inside and the joints can feel some relief from the aches and pains that have joined you in your older age. Some of the seniors are using the spas, massage stone, and massage therapy in addition to the medications they are taking and find that the muscle massages help loosen the stiff joints and assist with toning your muscles. Most seniors will admit that once they have started and have gotten through the initial senior massage they enjoy the brief time of relaxation.

Massage stones are available and can be used hot or cold. We spend quite a bit of time selecting the stones before they are sold to customers to ensure they are true basalt stones which are volcanic in nature and are a source from the beaches of the South Americas. Quality is ensured at the initial selection and then once again when the stones are received at the facility in Arizona. This is one of the reasons customers keep coming back...through their testimonials you will read the full satisfaction the customers are receiving when it comes to the selection of the massage stones.

An example of a set of stones that could be considered by a senior customer would be the crescent shaped marble stones used around the eyes for relaxation, stress relief and how the stones help reduce swelling. Let's look at how and why a senior massage makes you feel good. The heat of the massage stones warms the skin. This allows the body to loosen up so the massage therapist is able to work the deeper muscles. Once the deeper muscles are massaged then the senior will immediately feel the benefits of the increased circulation, the improved blood flow that goes to the surrounding tissues. At the end of the senior massage the customer is able to feel the full effects of the deep muscle massage they just received from the therapist.

If you know if someone that would benefit from a senior massage, mention to them the benefits they would receive and how good it would make them feel. Locate a spa or place that offers senior massages and see if they are interested in trying it one time. Some say that after they are able to feel the full effects of the senior massage then they consider it part of their health management.

Tag : massage,senior massage,spa massage,massage therapy,oil massage

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Orthopedic Massage Therapy - What Are the Benefits

Orthopedic massage therapy can be referred to as a type of massage therapy that mixes various types of massages techniques; both sports and medical forms. Orthopedic massage therapy is usually given to a patient with pain in soft tissue or injuries. This therapy ensures relief of pain during injury. It also works towards promoting fast healing.

The Orthopedic massage therapy consists of three primary elements, irrespective of the medical treatment or injury involved. The elements include the following:
a) Assessing of injury
b) Matching the injury treatment
c) Adapting the treatment as required

All the three above mentioned points are very important as the therapy is different from other types of massage therapies in the way that it focuses basically on understanding the injury and the treatment it requires to heal up the injury.

Here are some of the primary benefits you can enjoy via going in for a Orthopedic massage therapy:

a) Benefit one - Enhanced blood circulation:
The therapy helps in increasing blood circulation and this is a great way to heal an injury.
b) Benefit two - Minimizes pain:
The massage can work wonders when it comes to reducing pain from the injury.
c) Benefit three - Provide relax:
The therapy is powerful enough to provide you immense relaxation to the muscles adjacent to the injured area.
d) Benefit four - Strength:
The therapy is very helpful in providing good amount of strength to the body muscles that have been weakened due to the injury.
e) Benefit five - Realignment of tissues:
The therapy is known to be really powerful when it comes to realigning damaged and dislocated tissues. This helps in preventing further damage or injury.
f) Benefit six - Releases adhesions:
This is known to be a scar tissue that can form due to an injury and tend to stick itself to adjacent muscles or other tissues.
g) Benefit seven - Minimizes tension:
The therapy is extremely beneficial when it comes to minimizing tension in case of sprains and other injuries.
h) Benefit eight - Performance enhancement:
The therapy is the top choice for athletes to enhance overall sports performance.
i) Benefit nine - Stress reduction:
We experience a lot of stress in our daily lives. The massage therapy is a boon to all those who want to get rid of daily life stress in body.
j) Benefit ten - Rejuvenates body:
Our body needs to get rejuvenated once in a while after all the stress, tension, hard work and other problems we face in our daily life. Hence, this therapy is recommended even if there is no injury in the body.

These days, several spas offer these services for a reasonable price. You can easily find an orthopedic massage therapy center near your area online or offline. All you require to do is to make some research and take time to analyze the services provided at a specific center.

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Hot Stone Massages For a Healthier and Happier Life

A hot stone massage therapy has been around for centuries and is now one of the most requested types of massages offered in spas and wellness centers. It is a method of using a combination of a Swedish massage and placing warmed massage rock or cold stone on certain energy centers of the body. The La Stone therapy is one popular version where cold and hot stones are used alternately to achieve a desired effect. The cold stones are used for preventing blockages and particularly effective in muscular injuries. The warmed stones on the other hand allow increase of blood circulation in the entire body.

A hot stone therapy is more frequently used than a massage that uses cooled rocks. The primary reason for this is that it has a relaxing effect and has numerous therapeutic effects. To be able to learn on how a stone massage therapy can lead you to a happier and healthier life, then read on:

1. How is a stone massage therapy performed?
There are several ways on how this treatment is done. The traditional method uses basalt stones. These are black volcanic rocks that usually originate from seabed volcanic eruptions. These stones are rich in iron and magnesium which adds to its healing capabilities. These are heated in a special heater designed for stones at 120-150 degree water. On the other hand in a La Stone therapy where both cold and hot stones are used, the cool stones are chilled inside the freezer. These stones are typically lava stones.

On both ways, the stones are placed on specific parts of the body called chakra points to release energy flow and create a balance in mind, body and spirit.

2. What are the benefits of a stone massage therapy?
There are many beneficial effects that a stone massage provides. It has physical, mental and emotional effects to the body. It has been proven to treat depression and anxiety by allowing the individual to go to a meditative sleep. It also relieves muscle spasms and tension by releasing muscle tension all throughout the body. It is also a form of pain management for clients with back pains and arthritis. A heated massage rock placed on the body will also improve the lymphatic system which allows the body to fight infection more effectively.

3. Considerations in Hiring a Masseuse:
Find a reputable massage therapist through family referrals or credited therapist associations. A good massage therapist should have undergone professional training and acquired a certificate for this field.

There are various techniques in stone massage therapy. Determine what procedure you want and which is most suitable for the kind of pain or aches you are experiencing.

Undergoing a stone massage therapy will definitely boost your physical, mental and emotional capabilities. It will provide you with vitality and energy to go on with the many stresses you undergo in life. You will also have a more positive outlook and will surely enjoy a happier and healthier life.

To find a quality massage rock for treating neck, back, and other injuries, visit us at http://www.tirmassagestone.com today.

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Demand For Massage Therapists Increases As Interest In Benefits Of Massage Creates More Converts

Projections by the U.S. Department of Labor forecast employment opportunities for massage therapists to grow by 18 to 26 percent from 2004-2014.

According to the 2006-2007 Edition of the Occupational Outlook Handbook, published by the U.S. Department of Labor Bureau of Labor Statistics, the outlook for employment for massage therapists will “increase faster than average” during the period from 2004-2014. The Bureau defines “faster than average” as “increase 18 to 26 percent.”

Among the reasons for the growing demand for massage therapists, the publication cites “massage therapy’s growing acceptance as a medical tool.” Apparently, younger Americans appreciate the effectiveness of massage at reducing stress through relaxation and the growing segment of older Americans are experiencing specific therapeutic benefits. The willingness of the “medical provider and insurance industries” to recommend and cover the costs of massage therapy is another growth factor cited by the Bureau.

There are roughly 1,300 massage therapy postsecondary schools, college programs, and training programs throughout the country. After enrolling in a training program, massage therapy students study anatomy, physiology, kinesiology and other subjects covering the structure and function of the human body. Students must understand how the body works and moves and how the various systems relate and interact.

Students also train in the various massage types, or “modalities,” and learn the techniques associated with each form of massage offered by the training institution. There are dozens of unique approaches to massage ranging from techniques that focus on a specific area of the body to techniques that approach the body holistically and consider both physical and mental aspects of health and relaxation.

The U.S. Department of Labor estimates that massage therapists held about 97,000 jobs in 2004. Most massage therapists are self-employed and own their own business. The balance are independent contractors or are employed by businesses that offer massage services. These include spas, health clubs, medical offices and sports organizations.

An aging population and broader acceptance of alternative medical practices will only increase the demand for massage therapists. Baby-boomers will carry their appreciation for message into their senior years and the elderly, in general, are recognizing the benefits of massage as a support for a more active lifestyle. Businesses have begun offering on-site massage to employees to help deal with on-the-job stress and help improve productivity. Health insurance companies are recognizing the contribution of massage to overall health and many are including massage in their coverage.

The outlook is bright for existing and potential massage therapists. The occupation offers a great deal of flexibility and an opportunity to operate independently. Income levels are fair and growing and the social aspects are quite attractive to those who enjoy helping and interacting with many different people. Enrollment in massage schools is on the rise and good schools, ambitious students and increased demand bode well for future massage therapists.

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Distinct Features of the Deep Tissue Massage Therapy

A massage has being accepted by medical practitioners as one of the techniques of natural science that has enormous benefits and is accepted as a treatment of various pains and diseases. The ancient texts, traditions and Ayurveda have resulted in recognition of over a hundred techniques of ailments and the best have been chosen, scientifically tested and approved by medical science. These techniques were further enhanced and complimented by use of proper oils and accessories with professionally trained and skillful therapists practicing strokes to give one a perfect feel of an exotic and a pain relieving massage.

A deep tissue massage in one in which the deeper muscular layers and the discomfort in the inner tissues due to "adhesions" are caused. "Adhesions "are piles of muscular tissues bound together to create "tension" or discomfort. The techniques of the deep tissue massage therapy are very similar to those of the Swedish massage but they differ on certain grounds. An average Swedish massage restricts itself to the superficial muscular layers where the movements and pressures are insufficient to deal with the pains and discomforts developed in the lower muscular regions, the intensity of which is much more painful and lasts for a considerably long span of time.

As compared to other types of massages, the deep tissue massage techniques uses slow and intense movements along the pressure areas to reach to the inner layers. The strokes are slow and long and when applied generate friction. The therapist may use his forearms, hand joints, fingers or thumbs and deep and intense movements are applied which tend to weaken the adhesions and when the deep tissue massage techniques are applied for a considerable period of time at regular intervals all adhesion are broken. The technique is also very useful in improving the flow of oxygen along with the blood and removing wastes in the entire system of the body hence giving a boost to the living cells which in turn results in a fresh and energetic individual.

Unlike other massages which offer an overall relief and luxury, the deep tissue massage techniques offers ailment for specific painful areas and diseases like Osteoarthritis and carpal tunnel syndrome. The patients feel a swelling or slight pain initially after the massage but after a day or two the pain transform to a feeling of rejuvenation and easy mobility. Another feature which makes the deep tissue massage techniques distinctly different from the rest is the use of various tools that help in penetration.

Glass or wooden properties may be used to help in the process of penetration to the lower layers of the muscles. Today over a thousand spas all over the world are providing the deep tissue massage therapy. Therapists have a personal discussion with the clients and the type of strokes, props, intensity and time to be taken is case specific. A variety of specialized techniques like myofascial release and Rolfing of the deep tissue massage are now being taught at various specialized schools and this is another proof of the unbounded success of the natural ailment therapy.

To learn more about Deep Tissue Massage Techniques visit my website about different massage therapies and techniques like Swedish Massage Techniques.

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The Role Of Massage

Massage – the manipulation of muscles, the tender stroking of skin, and varying degrees of pressure applied to different parts of the body – has been in existence for centuries. Initially, due to the healing properties associated with various types of massage, it was used for medicinal purposes and can be traced back to as early as 2,700 in ancient China. Clearly, the role of massage to increase circulation, stimulate the immune system, and even decrease blood pressure has positioned it as a significant component in healing medicine.

Today, massage continues to be used in therapeutic form occupying a viable role in more than half of all hospitals in the United States that use it to ease pain, increase mobility and flexibility, and speed healing. But the power of touch can not be denied either. The human-to-human contact required by massage has enormous healing powers, promoting relaxation and an overall sense of well-being. Subsequently, massage is used often in critical care situations and in the care for infants in a hospital setting.

The relaxation and stress relief brought about by massage makes it a popular recreational service as well, and more and more people flock to spas worldwide in search of an hour of peace and pampering. The varying forms of massage offer something for everyone. The most popular form of massage, Swedish massage, uses long stroking and gentle kneading to relax muscles; deep tissue massage uses more focused kneading to reach deeper muscles and is perfect for athletes; hot stone therapy uses smooth stones to provide therapeutic heat; and there’s even CranioSacral massage that focuses on sinuses and scalp massage, and pregnancy massage tailor designed for a growing belly.

Regardless of the type of massage that appeals to you, they can all be found no further than your nearest spa or licensed massage therapist. Find someone who comes highly recommended and is very experienced in the specific massage in which you are interested. And – with optimum comfort in mind – be sure to choose a massage therapist with whom you will personally feel most comfortable. For example, if you’re shy about being undressed – even though you are fully covered by a sheet – it may be more comfortable for you to find a therapist with gender in mind.

With an experienced, professional therapist, you will find that massage holds a bevy of benefits you can only imagine!

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The Rise and Fall of Massage

After the fall of the Roman Empire the love of physical beauty was frowned upon and the use of massage was suppressed, although the use of the baths was retained in Turkey and brought back to Europe.

Massage was kept alive in Western regions of Europe and became part of folk medicine, but practitioners were often persecuted by the Church who thought their healing powers came from the Devil.

During the Renaissance, the ancient knowledge of the Greeks and Romans was reintroduced to Europe, and with it came a renewed interest in massage as a medical treatment. The French surgeon, Ambrose Pare (1517-1590), who was the personal physician to four kings, promoted the use of massage. In the 18th and 19th centuries, massage grew in popularity in Europe under the influence of Per Henrik Ling, whose system of Swedish massage spread from Stockholm and could be found as far away as Russia, France, and the US.

A mixed reputation

At the end of the 19th century, massage was a popular medical treatment, performed by physicians and surgeons, but "houses of ill repute" also used the word "massage" as a cloak for their own activities. In London in 1894, eight professional women who were trained in the art of massage banded together to form the Society of Trained Masseurs. They were the founders of what is now known as the Chartered Society of physiotherapy.

During World War I, patients suffering from nerve injury or shell shock were treated with massage. In fact, St Thomas' Hospital, in London, had a department of massage until 1934. However, when the pharmaceutical revolution arrived, massage was relegated to a back seat and its use was considered indulgent rather than therapeutic.

An all-around remedy

Today, massage has just about shaken off any dubious connotations to become one of the fastest growing complementary therapies. Its therapeutic benefits have been recognized by a new generation, wanting to find natural ways to achieve good health. Trained massage therapists now work in hospitals, hospices, psychiatric units, neurodisability centers, schools for children and adults with learning difficulties, special-care baby units, intensive-care units, old people's homes, and complementary medicine centers. They may be attached to sports and dance centers, health clubs, and spas. Many massage therapists also run private practices.

The power of touch

The first sense to develop in the embryo is touch, and it is highly developed in even the youngest fetus. If you watch a baby on an ultrasound scan it very soon becomes apparent that the sense of touch is present. The skin develops from the same embryonic layer as the nervous system, and this has led one doctor to say: "It would improve our understanding of the skin if we think of it as the external nervous system."

Interesting skin facts

The skin is the largest organ in the body and all forms of touch are perceived through it. Thousands of specialized receptors in the dermis react to external stimuli, such as heat, cold, and pressure, by sending messages through the nervous system to the brain. An area of skin the size of a coin contains over three million cells, 50 nerve endings, and 35 inches (90 cm) of blood vessels.

The sensitivity of touch receptors in different areas of skin can be measured by how far away two stimuli, for example pencil pricks, have to be before being felt as separate points. Middle of the back: 63 mm; forearm: 38 mm; palm of the hand: 13 mm; tip of the nose: 6 mm; fingertip: 2.5 mm; tip of the tongue 0.6 mm. This is why a tiny cut to the tongue seems to possess the dimensions of a canyon!

Pain relief

Massage or stroking triggers the release of endorphins, and induces a feeling of comfort and well-being. Endorphins also play an important role in pain relief. Stronger, more vigorous massage helps stretch tense muscles and ease stiff joints.

Massage aids relaxation, directly affecting the body systems that govern heart rate, blood pressure, breathing, and digestion. There is scientific evidence that shows that massage lowers the amount of stress hormones circulating in a body. In addition to making you feel better, reducing stress hormones is beneficial because their presence in high quantities can weaken your immune system.

Get more information on massage during pregnancy and bodybuilding tips.

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Massage Tips – Preparing For Your First Hot Stone Massage

You've always wondered how it feels to indulge in a massage session. Most of your family and friends have tried it and you hear nothing but positive feedbacks from them. There's a part of you that wants to try it for yourself and another part of you that feels conscious about having another person touch your body.

The hot stone massage is probably the solution for a person like you. During most of the time of the session, it would be the stones which will be doing most of the work, relaxing your body and releasing tension from your muscles. Only minimal skin contact will be received from the therapist.

With the growing popularity of this hottest fad in massage, it is probably about time that you try it for yourself. Here are some tips to help you prepare for your first hot stone therapy.

Select a convenient location and arrangement. A local day spa is a good choice for first-timers since everything is already set up for you. Get recommendations from family and friends or research online to learn about the facilities and amenities of the day spas in your town.

1. Schedule your appointment on a day that is not very hectic. A weekend free from all work and plans is ideal since this will allow you more time to relax before and after a session.

2. Dress comfortably. Avoid wearing many layers of clothing when you go for a massage. A hot stone therapy session will require you to be naked but you will be appropriately covered with a blanket during the session, exposing only a part of the body being treated at a time. If you're feeling self-conscious about being naked, be sure to tell your therapist so she can make arrangements for you to feel comfortable and less anxious.

3. If you have a long hair, tie it up to a ponytail so your hair won't get in the way when the therapist works on your neck and shoulders. It's also a good idea not to wear any jewelry.

4. Arrive on time. You need time to relax and cool down before the session.

5. Communicate with your therapist for any preferences that you may have. If you like dimmer lighting, or the aroma of the room makes you dizzy, or you prefer another type of background music, never hesitate to speak up. Good communication is one of the keys to having an ultimate massage experience.

6. Drink plenty of water before the session to help flush out the toxins from your body. Do the same after to avoid getting dehydrated.

7. Don't eat a heavy meal at least one hour before your scheduled appointment.

8. Relax. This is probably the most important step in your preparation. Loosen up those tightened muscles and let your mind wander and take you to a peaceful place where there is nothing to worry about, where the words laundry, office work or stress do not exist.

Once you've experienced how blissful and relaxing a session of hot stone therapy is, you'll surely be looking forward to your next.

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Stressful Times Keep Chair Massage Therapists Busy

Office massage, once considered a luxury, is gaining in popularity among over-stressed professionals who are working harder due to corporate downsizing and who are experiencing increased injury and illness as a result. Therapeutic massage is a proven method to alleviate stress and physical discomfort, and is becoming more popular among companies trying to keep absenteeism at bay. Rising unemployment and the deteriorating economic situation in the United States coupled with election year politics is causing a surge in anxiety for millions of Americans. The associated rise in feelings of irritability, depression and sleeplessness are helping to increase the demand for corporate massage, even in tough economic times.

The 12th annual consumer survey conducted by the American Massage Therapy Association (AMTA), released in August 2008, shows that nearly 60% of Americans feel more stressed than last year. The study confirmed that stress is one of the top reasons for getting a massage and that the increased demand for massage occurred in both higher and lower income brackets. Doctors who were queried said they were referring patients to massage therapists at an increasing rate, which points to the medical community's increased awareness of the physical, emotional and cost effective benefits of therapeutic massage.

Corporate massage is being integrated into employee wellness programs as well as an incentive or as a reward for hard work. Heavy workloads make finding time for off-site stress relief a difficult task, and many professionals are unable to travel to a spa or dedicate the hour or more that a traditional massage requires. A chair massage is an ideal solution, because it imparts healing benefits in a short session and is performed on site, without the need for oils or for the client to disrobe. Clients of chair massage experience a release of tension, improved mobility, lowered blood pressure, and improved emotional status, which can be considered a significant benefit for employers through a marked decrease in sick days.

In a tough economic climate, Americans are finding it necessary to cut back and re-prioritize, and companies are searching for ways to reduce their bottom line. For workers who do not receive corporate massage through their employer, it is important to keep personal health at the top of their agenda. For less than a night out at the movies or dinner at a restaurant, a Chicago chair massage can provide important and lasting health benefits to those who need it most.

Brandon Thomas is a nationally certified massage therapist and founder of JoyLife Therapeutics. JoyLife Therapeutics provides chair massage, corporate massage, office massage, special event and trade show massage throughout the US.

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Tags : massage , chair massage , therapists , spas

Review of Sivara Spa - Bangkok, Thailand

Sivara Spa is a luxury chain spa exclusive to Amari Hotels and Resorts in various parts of Thailand (Bangkok, Koh Chang, Krabi, Patttaya, Phuket, Samui, Trang)

On my last trip to Bangkok, I stayed at the Amari Watergate and Sivara Spa is tucked away on the 8th floor of the hotel and facing the swimming pool and health and fitness centre.

The Sivara Spa at the Amari Watergate Hotel in Bangkok is newly renovated to a modern and contemporary Thai style. As you walk into the reception, you can find a delightful interplay of bronze "lotus flowers", water walkways, stones, curtains, candlelight and flowers.

There are three spacious zen-themed double rooms and 5 single treatment rooms. Each of the themed double rooms is assigned to a signature treatment.

In the spa brochure own words, the various themes for the treatment rooms are:

The Mystical Forest room harnesses the spirit of the forest and allows guests to meditate on the power of nature. This botanically-inspired room features a tropical rain shower to wash away the stress of the day. The refreshing blends of essential oils used for the massages will leave the body feeling rejuvenated.

In Floral Bloom room, you can guarantee that tension will drain away and the spirit will be revived with a rose petal bath in this floral paradise. The fragrances of flowers will cleanse and purify your soul, whilst the ylang ylang, lavender and marjoram essential oils, used in the treatments, provide the ultimate feminine indulgence.

In the Herbal Inspiration room, the healing qualities of herbs - known for centuries, as nature's gift to mankind - are combined with luxurious pampering.

I opted for the "Sarada Package" (2hrs) treatment which comprises a oil massage & facial. I was not keen to do a facial and the receptionist was flexible enough to change the facial to a body scrub instead.

From the lighting and temperature in the room, to the volume of music and pressure applied during massages or scrubs, the therapist was so caring and considerate for my entire treatment. The gentle therapist at the spa truly live up to the gracious spirit of the Thai's spa culture.

For total relaxation, the Sivara Spa also offer a complete range of massage, spa, facial and body treatments. The selection of treatments include Thai and oil massages, body polishes and wraps, facials, and even a customized half day, full day, multi-days spa program. There is also the awesome 4-hands massage, which has become the signature treatment of high-end Thailand's spa, but due to time constraints, I could not find time for this famous treatment.

The prices in the Sivara Spa are typical of hotel spas and are hence slightly on the high side. If you are a guest of the hotel, make sure you pick up a discount voucher at the hotel concierge which will entitle you to a 10% discount and a free floral foot bath.

Location of Spa: Amari Watergate Hotel, 847 Petchburi Road Bangkok 10400

Size of Spa: Three couple treatment rooms, five single rooms

Facilities: Private Shower and jacuzzi in couple's room

Friendliness: Extremely polite receptionist and massage therapists

Pricing: Ranges from US$60 to US$120 for massage only. Between US$115 to US$220 for spa packages.

Katherine KC Xie visits Asia's best spa resorts, check out the various massage therapies and write reviews in her personal blog. Do feel free to check out http://www.best-spa-massage.com for more articles, write-up and reviews.

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Massage Therapist

The delightful benefits of massage don’t appear out of nowhere. The immediate soothing effects of massage and the long term health benefits of massage occur not from occasional backrubs from friends, but from the trained arms of certified massage therapists. Trained arms would be an understatement, because massage therapists actually use their entire upper body trunk to apply correct pressure – if they merely used their hands and arms, they would quickly tire, and the necessary pressure would not be applied. When looking for a massage therapist, there are a few things that must be understood in the search. First of all, it is important to understand who exactly a massage therapist is, and how to find one suitable for your needs. The next step, of course, is to understand what massage therapists do – what their job encompasses and the actual art that they practice. With this knowledge in hand, a wise decision that will lead to less stress and better use of muscles will be much easier to make.

A massage therapist is a health professional who is certified and licensed to practice a range of massage therapies to improve the wellbeing of his or her patient. The completion of a massage school, which is accredited by the state that it is located in, is necessary to legally practice massage within a recognized location. Thus, a massage therapist can be found working in such varied locations as hospitals and clinics, their own private or group practices, health spas and resorts, and large sporting events. The general program of study required for a massage therapist includes courses in neurology, anatomy, pathology, first aid, physiology, combined with practice in western and eastern massage theories. It is important to note that a massage therapist does not replace medical treatment by a doctor, but can very well supplement a physician’s prescribed treatment. Physicians often recommend seeing a massage therapist, and can refer their patients to an appropriate therapist.

However, a massage therapist’s services are certainly not confined to doctor referrals. A massage therapist’s office can be a great place for the prevention of maladies. Seeing a massage therapist on a normal basis, even for the healthy person (although in today’s social climates, stress has become a factor in virtually everyone’s life, and negatively affects health), decreases stress on muscles, and thus decreases stress on the mind. Massage therapy also acts positively on circulation, immediately aiding the capillaries, so near to the surface of the skin, to circulate blood, as well as acting on the muscles aiding veins bring blood back to the heart. A massage therapist assesses his or her patient, and designs a massage therapy program specific to the needs of the client. Seeing a massage therapist regularly can also lead to disease prevention in referring patients to see doctors when a condition out of the scope of a massage therapist arises.

The massage techniques used have been both subjected to the test of time and scientific study. Many techniques are quite ancient, and with modern study shining more light on their secrets, we are learning that their effects certainly are positive on the body. Massage therapy affects both the muscles being manipulated, as well as certain internal organs, via the pressure points in our hands and feet that influence those specific organs. The techniques used by massage therapists are very varied, from the traditional Swedish massage, which is known to be especially beneficial for the lymphatic system and the circulation of the blood in the veins, to the less conventional reflexology massage, which is the massage affecting our organs through manipulation of points on our hands and feet. Many other types of massage therapy exist, and it is wisest to both research the type that will be most beneficial for your specific need, as well as consulting with your massage therapist which therapy will be right for you. While every massage therapist will be trained in a variety of techniques, no one massage therapist will be a specialist in all of the types.

The job of the massage therapist is to reduce the mental and physical effects of stress, to improve the general wellbeing of their client, to restore health and to prevent future sicknesses and disease. These desired effects are achieved via the various techniques of massage therapy, which are wide and varied. While a massage therapist is not a physician, and does not pretend to be one, the regular visiting of a certified massage therapist can be very beneficial for the health, as well as an important supplement to many medical treatments. As information about massage therapy becomes more widely available, the medical community has begun to incorporate massage therapy into modern medicine. Massage therapists, who study the ancient art of muscle manipulation through rubbing, are making their permanent appearance in the modern setting of the medical community.

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