Tuesday, 23 September 2008

Facial Massage - Tips For the Best Face Massage - Benefits of a Facial Massage

A face massage or facial massage is a particularly pleasurable experience.

  • It will leave you relaxed
  • It will relieve Stress.
  • It will restore the energy to your body by stimulating the blood flow to you face.

The Best tips for a face massage - facial massage: Face massage aids the skins absorption of oils and creams that are applied. Start the massage by pouring a small amount of oil into the palm of your hand and apply gently all over the face. (MAKE SURE THAT YOU AVOID THE EYES).

The Process for the face massage

  • Start with the chin area by making small circular movements, using your thumbs.
  • This will improve circulation, eliminate any toxins that are present and tone the face and skin.
  • Shape the mouth into an O shape
  • Massage the oil into the fine lines either side of the mouth
  • Next work out from the top of the check bones with the tips of you fingers and massage the face outwards releasing any toxins as you work up towards the temples.
  • Now apply pressure to the bridge of the nose with the middle fingers and work out towards and underneath the eyebrows.
  • Next apply pressure at either side of the temples to relieve stress
  • Now take the palm of the hands and stroke up the forehead to the hairline smoothing out any fine lines as you go.

The Benefits of a face massage - facial massage:

These include:

  • You will see an improvement in facial skin and muscle tone.
  • Relaxation of the facial and eye muscles.
  • Relief from eyestrain and neck tension.
  • Relief from tension headaches and facial pain.
  • A reduction of stress and anxiety.
  • Overall physical and mental relaxation.

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